Some significant distinctions between running and walking. Start out walking for modest distances and gradually increase it if you're just starting an exercise regimen, are out of shape, or want to lose weight.
If you routinely walk, even at a leisurely speed of 2 miles per hour, you can reduce your risk of heart disease by 31%.
calorie burning Compared to walking, running burns more than twice as many calories every minute.
You will need to walk farther or more frequently to reap the same benefits as running because walking is less strenuous than running. Running is more effective, but it comes with a higher risk of injury, and if you do sustain an injury, it will take longer to recover. The activity you'll actually perform is the one that's greatest for you. Decide the exercise you prefer, whether it be walking, running, or a combination of both.
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Why is sleep important for healing?
Answer:
While sleeping, your body shuts down causing the nerves to calm down.
Explanation:
a foodborne illness can be caused by
Answer: Foodborne illness (food poisoning) is caused by consuming contaminated food, beverages, or water and can be a variety of bacteria, parasites, viruses and/or toxins. Many of these pathogens can be acquired through more than just food, beverages, or water.
Explanation:
what is cross contamination of food
Cross contamination is the transfer of pathogens and other harmful microorganisms from the service area to the food that is being prepared.
It has the potential to lead to an outbreak and become a means of dispersing foodborne illnesses. Anywhere along the food supply chain, it can happen and have a negative impact on your business operations.
What causes cross contamination of food?Inappropriate handling of food, cutting boards, and utensils can cause cross-contamination, which is the transfer of dangerous bacteria to food. Keep these foods and their juices separate from freshly prepared foods, already cooked or ready-to-eat foods, and seafood, in particular when handling raw meat, poultry, eggs, and seafood.
What foods have pathogens?The most contaminated raw animal products include raw or barely cooked meat and poultry, raw or barely cooked eggs, unpasteurized (raw) milk, and raw shellfish. Vegetables and fruits can also become contaminated.
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as a student what can you do to prevent the spread of common communicable diseases in your community
As a student you can prevent the spread of common communicable diseases in your community in ways discussed below.
Describe communicable diseases.
Communicable diseases are illnesses that can be passed from one person to another, from an animal to another, from a surface or food, or from one person to another. When traveling by air, diseases can be spread by: respiratory droplet, exposure to bodily fluids such as blood, breathing in viruses or bacteria in the air, coming into contact with a contaminated surface or object, getting bitten by an animal or bug that can spread the disease, or consuming contaminated food or water.
The actions outlined below can help avoid the majority of communicable diseases:
Wash your hands frequently with soap and warm water, especially after using the bathroom. Give kids enough time to wash their hands correctly. (Single most crucial element)
Stay at home if you're sick: Staff members and youngsters who are sick should stay at home. Keep your distance from others when they are contagious. For advice, speak with your local public health department or ARM.
Education: Know the warning signs, symptoms, and ways to avoid getting sick. Inform parents and pupils with information. Understanding how diseases spread can aid in taking active measures to stop it.
Clean and sanitize any surfaces or objects before disinfecting them. At home, at work, and at school, pay close attention to areas that get touched frequently.
Check the children's immunization status for any diseases that can be prevented with vaccines.
Obtain care: To receive a good diagnosis and treatment while you are sick, see your doctor.
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What are the 3 most important principles for storing food safely?
Answer:
efrigerate or freeze perishables right away. ...
Keep your appliances at the proper temperatures. ...
Check storage directions on labels
Explanation:
What are 4 things a fire safety plan should include?
Safety planning is about brainstorming ways to stay safe that may also help reduce the risk of future harm.
What is the safety plan?Some of the four things that the fire safety plan should include are fire extinguishers, alarm points, smoke detectors, first aid boxes etc.A fire safety plan is a detailed document that generally covers all aspects of fire safety for a specific building or any property. The plan will outline:A safe and orderly way for the occupants to evacuate the building. Proper maintenance and also housekeeping required to prevent fires. Methods of control that usually minimize the damage from fires when they do occur.Fire safety plans should provide the employees or building occupants with the instructions that they need to leave the building or respond as appropriate in the event of a fire.Along with that it should include, prepare procedures for evacuation and response, Include building plans marked for fire exits, fire extinguishers, alarm points, smoke detectors, first aid boxes, main electrical panel, main water supply, evacuation routes, etc.Methods required to prevent fires like storage of items, etc.To learn more about fire safety plan refer to:
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How do you deal with an intoxicated guest?
The following are the method to deal with an intoxicated guest:-
Make themselves less available.Offer food, which may help slow alcohol absorption.Remove empty glasses and bottles before serving a fresh drink.Suggest to guests that they have water or a nonalcoholic beverage with a friendly phrase.Invite the individual to an area away from other patrons where you can talk.Politely, but firmly, encourage the guest to go back to his room.Place Them in the Recovery Position.Learn more about intoxicated guest here:- https://brainly.com/question/7838808
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the hot time temperature control for safety
The hot time temperature control for safety is to maintain hot TCS food at 135°F or above.
Time/Temperature Control for Safety (TCS) Food - Food Safety. To prevent the growth of bacteria that cause illness, TCS foods need to be kept at specific temperatures and times.
Keep TCS meals hot at 135°F or above. Roasts that have been cooked properly can be kept at 130°F or higher. TCS food must be totally chilled to 41°F or below in 6 hours after being thoroughly cooled from 135°F to 70°F in 2 hours. Within four hours, TCS food made with components at room temperature must be chilled to 41°F or less.
Latitude, height, cloud cover, and variances in land-water heating are the four elements that regulate temperature.
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a food worker needs to put on gloves before cutting fruit
Before putting on gloves, a food worker must wash their hands to prevent the spread of food-borne illness.
What is contamination from food sources?
The phrase "food-borne contamination" refers to methods for preventing illnesses brought on by food.
To prevent food-borne contamination, both the food and the people handling it must maintain hygienic conditions.
In order to prevent food-borne contamination, a food worker must wash their hands before putting on gloves.
It is frequently implied that the majority of foodborne illnesses are brought on by food consumed in settings where meals are made to order, like restaurants or private residences.
More than 250 foodborne illnesses have been uncovered by researchers. Numerous bacteria, viruses, and parasites are to blame for the majority of them, which are infections.
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How does this illegal e-waste recycling affect the environment?
Bromine atoms have more electrons in their outer shell than calcium atoms the broad power of a combination of elements as well as its numerical value.
What is valency?In chemistry, valence, usually spelled valency, is the characteristic of an element that establishes the maximum number of other atoms that one atom of the element may combine with.
The phrase, which was first used in 1868, is used to indicate both the broad power of a combination of elements as well as its numerical value. For 19th-century chemists, the explanation and systematization of valence posed significant difficulties.
Therefore, Bromine atoms have more electrons in their outer shell than calcium atoms the broad power of a combination of elements as well as its numerical value.
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What is the Big 3 exercise routine?
Even while it's a good idea to alter up your routines periodically, the so-called "Big Three" exercises—bench press, squat, and deadlift—should always be included, especially for hardgainers.
These are the three lifts that powerlifters utilise to compare their strength to that of the competition using the combined total.
Whether you're a novice, moderate, or experienced exerciser, you should set out time for resistance, flexibility, and cardiovascular conditioning.
The big three may be fantastic tools for building strength and size. Training them is a great technique to develop the lifts.
What workout has the most impact?
Walking. Cardiovascular activity, which strengthens the heart and burns calories, should be a part of every workout routine.
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Who is at highest risk of infectious disease?
Answer: People at higher risk of infectious disease include: Those with suppressed or compromised immune systems, such as those receiving cancer treatments, living with HIV or on certain medicines. Young children, pregnant people and adults over 60.
Explanation:
Having additional medical issues, including diabetes, COPD, autoimmune illness, and others. other elements, such inadequate diet, stress, or sleep deprivation.
Who is most at risk for contracting an infection?Serious disease is more likely to affect older persons and those with underlying medical conditions such high blood pressure, heart issues, or diabetes. People who have a fever, a cough, or trouble breathing should consult a doctor. COVID-19 can be acquired from individuals who carry the virus.Nocardiosis is more likely to affect those with extremely compromised immune systems. The immune system can become weakened due to a number of illnesses and disorders.A variety of endogenous causes can influence the risk of infection. Skin damage from an incision, in addition to being very young or old, can make a patient more susceptible to infection. Risk factors can include weakened immunity brought on by illness, weakened circulation brought on by peripheral vascular disease, weakened skin integrity following surgery, or frequent contact with contagious agents.To learn more about infection refer :
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How should the food worker protect the food she prepared from contamination ?
The food workers should use single-use gloves to handle the food she prepared from contamination.
Employees who handle food are prohibited from touching prepared foods with bare hands according to one of the Rules and Regulations of Food Service Sanitation.
What are the principles of sanitation and safety in food service?Cleaning, preventing cross-contamination, chilling, and cooking are considered to be the fundamental principles of food safety and hygiene. In order to maintain a safe and sanitary food practice that will benefit your organization, it is crucial for food businesses to adhere to such principles.
What is food service sanitation?In any area used for food service preparation, a sanitation plan is crucial. It lessens the possibility of bacteria or other pathogens spreading from an unclean surface to clean objects like cutting boards or tools by ensuring that all surfaces are cleaned frequently.
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athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. suggest a cause of this enlargement.
Athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. A cause of this enlargement could be that the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
What is the function of the heart muscles?The heart muscle is responsible for the contractility of the heart and, therefore, the pumping action. The heart muscle must contract with enough force and enough blood to supply the metabolic demands of the entire body system.
The reason why athletes are not the only people with enlarged hearts is the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
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how does lack of sleep affect you
Answer:
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
Explanation:
FILL IN THE BLANK. gabe strives to be an efficient, task-oriented person. he is unhappy because he is struggling with procrastination and recreational distractions. in ___'s view, gabe's dissatisfaction reflects his falling short of his ___.
Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In Rogers's view, Gabe's dissatisfaction reflects his falling short of his ideal self.
What is procrastination?Procrastination is a habit in which tasks or activities that are important are delayed for activities that will be more pleasant because the first ones cause us discomfort.
This happens out of fear or laziness to perform them because we associate this task with a discomfort that can cause us which makes it more difficult to do.
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Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In _____'s view, Gabe's dissatisfaction reflects his falling short of his _____.
A. Rogers; self-concept
B. Jung; ideal self
C. Rogers; ideal self
D. Jung; self-concept
Which vaccine is available to prevent communicable diseases?
A vaccination against the chickenpox (Varicella) is available to prevent communicable infections.
Explain about the communicable diseases?Communicable diseases are illnesses that can be passed from one person to another, from an animal to another, from a surface or food, or from one person to another. Through direct touch with a sick person, diseases can be spread during plane travel.
The term communicable disease refers to illnesses that develop as a result of the infection, presence, and proliferation of pathogenic (disease-causing) biologic agents in a specific human or other animal host. Communicable diseases are sometimes referred to as infectious diseases or transmissible diseases.
The best approach to stop germs from spreading is to wash your hands. Both children and adults can lower their chance of getting sick by regularly washing their hands with soap and water or an alcohol-based hand massage.
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What are the 7 steps of hand washing?
A decent hand wash should last at least 20 seconds in order to be hygienic.
What are the 7 steps in handwashing?To ensure that your hands are safe and clean, make sure to follow the seven steps below exactly.
Step 1: Apply soap to wet handsWash your hands before starting the procedure.Make a good lather by using enough soap to cover the hands and wrists.In order to avoid skin drying, avoid using hot water.Step 2 is to mash your palms together.Apply circular motions to both hands.Rotate in a straight line both clockwise and counterclockwise.Step 3 Rub your hands togetherWith the right hand, squish the back of the left hand between the fingers.For the left hand, switch and apply the same method.Step 4 Rub the fingers' backs To thoroughly clean each hand in turn, clasp them together while they are facing each other, interlace the fingers, and then rub the backs of each hand's palm against it.Step 5. Scrub and wash the thumbs. Rottenly rub the left thumb while encircling it with the right hand.Do the same with the other thumb after switching.Step 6: Scrub and clean the tips of the fingers.The palm of the opposing hand should be rubbed in a circular motion using the tips of the fingers.The other hand's fingers should be used in the same way.Step 7: Hands-washingClean water should be used to thoroughly rinse the hands and wrists.The hands should be dried off with a towel.After washing your hands, apply a hand cream or lotion to prevent the skin from becoming dry.To Learn more About hand wash Refer to:
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what hormone causes menstruation
The pituitary gland's luteinizing hormone and follicle-stimulating hormone encourage ovulation and stimulate the production of oestrogen and progesterone in the ovaries.
What hormone triggers menstruation?Hormones control how often women get menstrual periods. The pituitary gland's luteinizing hormone and follicle-stimulating hormone encourage ovulation and stimulate the production of oestrogen and progesterone in the ovaries. The uterus and breasts are stimulated by oestrogen and progesterone in order to get ready for potential fertilization.FSH promotes the development of eggs in the ovaries and aids in the regulation of the menstrual cycle. Women's FSH levels fluctuate during the menstrual cycle, reaching their highest point immediately before the ovary releases an egg.A gonadotropin, or hormone composed of a glycoprotein polypeptide, is follicle-stimulating hormone. The anterior pituitary gland's gonadotropic cells produce and secrete FSH, which controls the body's maturation, growth, pubertal development, and reproductive activities.To learn more about Hormones refer :
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When a person uses alcohol as an escape mechanism, it's common for him to...
A. sleep longer.
B. suffer from insomnia.
C. sleep deeper.
Answer:
It is common for the person to suffer from insomnia.
Explanation:
Although all three options are associated with alcohol usage, insomnia is incredibly common with people who use alcohol more often that they should.
When a person uses alcohol as an escape mechanism, it is common for him to suffer from insomnia. Therefore, the correct statement is option B.
What are the side effects of using alcohol?When a person uses alcohol as an escape mechanism, their normal sleep patterns can be disturbed which can lead to difficulty in staying asleep. This condition is known as insomnia.
While alcohol make a person feel fall asleep more quickly, it also disrupts the sleep throughout the night which lead to feelings of fatigue during the day. Alcohol is a depressant that affect the quality of sleep.
Alcohol interferes with the normal sleep cycle, which causes the person to have nightmares, or other sleep disturbances. Alcohol also increases the symptoms of sleep apnea, where a person stops breathing briefly during sleep.
Therefore, when a person uses alcohol to escape from real world, it is common for him to suffer from insomnia.
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how will you protect your computer from viruses
Set up your antivirus, anti-malware, and anti-malware programmes. data encryption Implement a virtual private network (VPN).
Viruses are harmful programmes that can operate secretly on your computer. They replicate themselves in programmes and documents on your computer in order to propagate over the internet and emails. By erasing files, viruses can harm your computer and provide hackers access to track down and steal your sensitive data.
A few fundamental security measures for your PC:
Adapt the security settings of your browser.
Use a malware-detecting app Installing and maintaining an anti-malware programme can help protect your computer against viruses and other malware (malicious software). Microsoft Defender is a free anti-malware programme that comes with Windows and receives regular updates via Windows Update.
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One of the criticisms of the Balanced Budget Act plan of 1997 was:
A. Limited success with access and quality
B. produced too many physicians
C. produced too many nurses
D. produced too many hospitals
One of the criticisms of the Balanced Budget Act plan of 1997 was (A) Limited success with access and quality.
What is balance Budget Act?A balanced budget is an act aimed to earn federal savings within the Medicaid system. And also involves the situation in financial planning or the budgeting process where total expected revenues are equal to total planned spending.
what is Budget?A budget is can explained as an estimation of revenue and expenses over a particular future period of time which is also compiled and re-evaluated on a periodic interval. Budget involves a calculation plan, usually financial base over a defined period, often one year or a month.
Types of budgetthe major types of budget are:
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Is food washing a controllable risk factor for disease?
Yes, contaminated hands are a major contributor to outbreaks of foodborne illness. Handwashing can lower the chance of contracting infections and food-borne illnesses.
What is food risk factor?The top five risk factors most frequently linked to outbreaks of foodborne disease are as follows: incorrect hot/cold holding temps for food that might be dangerous. incorrect food cooking temperatures. equipment and utensils that are filthy or polluted. Poor employee hygiene and health.Foods that might be dangerous must be kept at 135°F or above when being kept at high temperatures. Steam tables, crock pots, heat lamps, twin boilers, and hot holding cases/cabinets are a few examples of hot holding techniques.When ready-to-eat foods come into touch with raw animal products or their juices, a specific type of contamination may happen. Cross-contamination is the term used for this.When preventing foodborne illness outbreaks, proper hand washing goes "hand-in-hand" with employee health. Food handlers frequently contaminate their hands while handling food or other food contact surfaces without washing them first, which leads to foodborne illnesses.Learn more about foodborne illnesses refer to :
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while assessing the progress of the labor, the nurse explains that the fetal heart rate variability is moderate. which explanation is best to use with the parents?
6 to 25 beats per minute are the moderate range of the fetal heart rate variability.
What is Baseline Fetal Heart Rate (FHR)?
The baseline FHR is the heart rate across a segment of 10 minutes, rounded to the nearest 5 beats per minute, excluding periods of noticeable FHR variability, periodic or episodic variations, and baseline segments that deviate by more than 25 beats per minute.
The fetal heart rate should not vary by more than 2 cycles per minute; this is known as baseline variability. Long-term variability is not distinguished from short-term variability (also known as beat-to-beat variability or R-R wave period differences in the electrocardiogram).
Based on amplitude range (peak to trough), grades of fluctuation are assigned:
Amplitude range unnoticeable when there is no variability.
5 BPM is the minimum.
Moderate = 6 to 25 BPM.
>25 BPM as marked.
The most important intrapartum fetal compromise sign seems to be FHR variability that is consistently low or absent. However, a positive outcome may not always be predicted when there is good FHR variability.
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A 44-year-old male weighs 202 lbs and has a body fat percentage of 26%. He wants his body fat to be at 20%. How much weight would he need to lose to get to his body fat percentage?
He needs to lower his weight to 186lbs.
What is body fat percentage?
The only body measurement that directly measures a person's relative body composition without taking into account a person's height or weight is the body fat percentage, which is used to gauge fitness level.
The body fat percentage (BFP) of a person or other living thing is calculated by dividing the entire mass of fat by the total body mass and multiplying the result by 100. Maintaining life and reproductive processes need essential body fat.
Male body fat percentages ranged from 23% at age 16 to 19 to 31% at age 60 to 79. From 32% at age 8 to 11 to 42% at age 60 to 79, the mean proportion of body fat in females fluctuated. But it's crucial to understand that in order for women to lead a normal, healthy life, they require at least 9% more body fat than males do.
A 150-pound person with 1% body fat would have 3 pounds of fat. Therefore, three pounds of fat would need to be lost in order to lose one percent of your body fat.
So here , he has to reduce his body fat to 186lbs in order to reduce the body mass index to 20 percent.
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What are 4 types of containers?
The most common type of containers are:
Container for dry storage. The most popular types of shipping containers available are those for dry storage.
Container with flat racks. Another typical kind of shipping container is a flat rack.
Special Purpose Containers.
Cooled ISO Containers.
Food is kept in a food storage container at ambient temperature, in the fridge, or in the freezer. All of these methods of food storage come with a variety of choices. Several considerations must be taken into account when choosing the type of container to employ. Think about the food being stored, how long it will be kept, the storage area, and the method of storage (frozen, chilled, or at room temperature). Glass, plastic, or plastic containers are all acceptable options for the container.
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what does a ct scan show that an mri does not
Internal body structures can be viewed by both MRIs and CT scans; however, a CT scan is faster and can provide images of tissues, organs, and skeletal structure.
What is the difference between a CT scan and an MRI?Magnetic resonance imaging (MRI) sends radio waves through the body using a powerful magnet. When exposed to energy, protons in the body form highly detailed images of the body's structures, such as soft tissues, nerves, and blood vessels.A CT scan combines a series of X-ray images taken from various angles around the body and uses computer processing to create cross-sectional images of your bones, blood vessels, and soft tissues. CT scan images are more detailed than standard X-rays.Doctors order CT scans more frequently, and they are less expensive than MRIs while producing high-quality images. CT scans are relatively quiet in comparison to MRIs.To learn more about CT Scan refer to :
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What are some controllable factors?
The controllable factors are :
Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.What are the controllable risk factors?Your lifestyle influences issues including an unhealthy diet, high blood pressure, high cholesterol, stress, smoking, and obesity, which may be changed by changing your behavior. Family history, age, and gender are risk variables that are unavoidable.Risk variables that are under your control are those that you can alter or affect. Diet. Smoking. excessive alcoholic beverage intake. InactivityMaintain a regular exercise routine and a healthy weight. Two key risk factors for the development of cardiovascular disease are high blood pressure and blood cholesterol. Naturally, regular exercise keeps both of them under control and helps you lose weight.Reduce your level of tension. It's not unusual to find more and more people receiving a hypertension diagnosis in today's fast-paced world.The uncontrolled risk factors are those elements that affect the product but that a company cannot alter. These variables include the surrounding circumstances, rival choices, and even the weather.Learn more about controllable risk factors refer to :
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What are the hygiene and food safety practices for storing and transporting food?
It is crucial to be aware of how it spreads so you will know how to prevent it.
What is the meaning of food hygiene and safety?Drying the water-based contents of food and keep it safe for many days. Keeping the food in a cold temperature allows it to be stored safely for a while. Green vegetables can be stored safely by wrapping them up in a paper and putting them in cold storage. Liquids like juices and be dried up and stored in powdered forms Pickles are another way of storing fruits and vegetables. It retains their nutrients and lasts much longer without any cold storage.Food Hygiene, otherwise known as Food Safety can be defined as handling, preparing and storing food or drink in a way that best reduces the risk of consumers becoming sick from the food-borne disease.If food or drink is not safe to eat, you cannot eat or drink. The easiest example of this is safe drinking water. We would never drink water that did not come from a reputable source. The very same principle applies to food.There is no immediate way of telling if food is contaminated because you cannot see, taste or smell anything different from the norm.Hand washing accounts for 33% of all related food poisoning cases. It is therefore important to maintain good personal hygiene practice. This is something we are taught early in our childhood, yet hand washing is still a critical problem in the kitchen The principles of food safety aim to prevent food from becoming contaminated and causing food poisoning.With this in mind, ensuring that food is safe for human consumption is likely the most critical part of the food preparation process.To learn more about hygiene refer to:
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Is Peter receiving enough dietary iron? Assume that he eats the entire portions.
Assuming that he eats the entire portions. Yes, Peter receiving enough dietary iron.
Is dietary iron the same as the metal?Iron is a metal; in fact, having too much iron in one's body can cause metal detectors to go off. However, iron is a crucial micronutrient as well. When a nutrient is referred to as essential, it signifies that the body cannot create it and must obtain it from diet.
Supplemental Iron (Ferrous Sulfate) For the treatment of iron-deficiency anemia, you can take ferrous sulfate as an iron supplement.
Since, Meat is the main source of iron. Age, sex, and physiological state all affect an individual's need for iron. For men and women who are breastfeeding or menopausal, as well as for pregnant women, the suggested daily dosages are 9 mg, 16 mg, and 25 mg, respectively. Yes, Peter's 10.8 mg of iron was sufficient for his needs.
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