8.
In order to get the most benefits from exercise with the least amount of risk,
you should:
a. Exercise at a high intensity such as sprinting or running
b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
C. Exercise at a low intensity
d. The intensity doesn't matter, and has nothing to do with exercise

Answers

Answer 1

Answer:

b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling

Answer 2

To Exercise with minimum risk and still get some benefits associated with it, then one should  Exercise at a moderate intensity such as brisk walking, swimming, or cycling

Exercise can be regarded as  bodily activity which is carried out to enhances or maintains physical fitness as well as improving  overall health and wellness. There are alot of benefits that could be derived from exercise, there are;  

weight loss

strong  muscles and bones

increase in energy levels.

prevent  chronic disease.

improve  skin health.

With all the benefits of exercise the intensity when carried it out should not be too high and the less the intensity the less the risk of becoming injured.To get all the listed benefit from exercise, Exercise that has to carried  with moderate intensity , some of the exercise with moderate intensity are;

brisk walking

swimming

cycling

Others

Therefore, option B is correct.

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Related Questions

What is the first step an interdisciplinary team should take when establishing
a procedure?
A. Evaluate potential solutions and decide on goals.
B. Offer opinions and agree on an action plan.
C. Define the problem and decide on goals.
D. Define the problem and develop potential solutions.

Answers

ANSWER : IS C


EXPLANATION:

The first step that an interdisciplinary team should take when establishing a procedure is to define the problem and decide on goals. Thus, the correct option for this question is C.

What is an Interdisciplinary team?

An interdisciplinary team may be defined as a multidisciplinary team that significantly involves a group of people with different functional expertise working toward a common goal.

The approach of an interdisciplinary team involves team members from different disciplines working collaboratively, with a common objective, to set goals, make decisions, and share resources and responsibilities. In this entire process, when establishing a procedure, it is required for an interdisciplinary team in order to define the problem and decide on goals.

Therefore, the correct option for this question is C.

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Why is the time of day with the slowest traffic called rush hour?

Answers

Answer:

GOOD QUESTION.

Explanation:

Everyone gets out of work for "rush hour" so everyone is trying to rush out and got to where they need to be. Therefor end up stuck because they are impatient and would rather wait in traffic.

rush hour is when everyone is either getting out of work, or going to work. this makes the traffic situation very bad because they are all trying to rush to get to where they need to be, wether that’s home or work, or even out to dinner

In the diagram, which angles form a linear pair? Select
three options
<RST and ZRSV
ZRST and ZTSU
ZRST and AVSU
0 ZTSU and AUSV
D ZTSU and ZRSV​

Answers

Answer:

zest and ztsu

Explanation:

B because it doesn't appear from all the coordination

i believe you’d get zest and ztsu!

The best order of steps for conflict resolution is to ?

Answers

Answer:

Explanation:

Define the source of the conflict, look beyond the incident, request solutions, identify solutions both disputants can support, and finally, agree.

The best steps would be to identify the source of the conflict, what the disagreement is about. You should try and establish a common goal between the two, breaking down any barriers that may cause more conflict. Then, you should agree in the best way to resolve the conflict. Both sides should acknowledge the agreed upon solution and determine which responsibilities each party should have in order to keep the conflict down.

You are frying chicken for dinner. The doorbell rings. The chicken is almost done. What should you do and why?


it not muably choes
exeuoes bad spelling

Answers

Turn off the stove or whatever your cooking on and move it to a different surface on the stove. Then get the door I hope this helps wouldn’t want burnt chicken
1. Yell hold on to the person outside your door and continue chicken since it’s almost done.

2. Move the chicken to a surface that’s not hot and run & get the door & run back to the chicken before it burn .

Pick whatever option works best for you lol .


Fat-free foods can have as many calories as their full-fat counterparts.
True or false ?

Answers

Answer:

True.

Explanation:

True, I believe. A calorie is a calorie, you can lose weight by eating fewer calories in by increasing physical activity. Reducing the amount of fat and saturated fat that you eat is one easy way to limit your overall calorie intake.

Which problem can stereotyping lead to?


prejudice


brainstorming


self-respect


collaboration

Answers

Answer:

Prejudice

Explanation:

Prejudice is the answer

Following the food safety guidelines is:
Mandated
Food establishment goals
.
Provided by the inspector
Detailed by the locality

Answers

Following the food safety guidelines is Mandated.

Food is any substance which are taken for the growth and nourishment of the body. These substances when taken must contain the six classes of food which include:

CarbohydratesProteinsVitaminsMineralsFats and oil.

Food safety is a guideline that must be followed when handling, preparing and storing food in order to prevent foodborne illness and injury.

The five food safety guidelines that must be followed (mandated) according to the World Health Organisation (WHO) include:

keep clean;separate raw and cooked;cook thoroughly; keep food at safe temperatures; and use safe water and raw materials.

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Answer:mandated

Explanation:

Bacteria, yeasts and human cells use fermentation to produce energy in the form of ______________.

Answers

Answer:

ATP by substrate-level phosphorylation.

Explanation:

Pyruvate, the end product of glycolysis, serves as an electron acceptor for oxidizing NADH back to NAD+, which can then be reused in glycolysis.

Bacteria, yeasts and human cells use fermentation to produce energy in the form of ATP by substrate-level phosphorylation.

You work at a sports store. A customer enters and tells you she wants to make sure she consistently performs activities within her training zone limits. Choose the best product for this customer's needs.


#1 Blood pressure monitor

#2 Heart rate monitor

#3 Running shoes

#4 Treadmill

WILL GIVE BRAINLIEST!!!!!!

Answers

Answer:

#2 Heart rate monitor

Explanation:

To make sure she is keeping track of her heart rate

Answer:

4 Treadmill

Explanation:

give it to the other guy

Which food is a temperature that allows bacteria to grow well

Answers

Raw and cooked foods should not be kept in a temperature that is between 40 degrees F (5 degrees C) and 140 degrees F (60 degrees C).
Temperature danger zone is between 40 degrees F and 140 degrees F

Which of the following parasites is rod shaped? a Bacci b Spirilli c Cocci d Bacilli

Answers

Answer:

baccilli

Explanation:

The answer is D: Bacilli

Where are common places where people fall and get hurt

Answers

Answer: knees and elbows

Explanation:

Probably

Answer: Cliffs, Skiing, Skating, Rollor slating, Pools, nike riding.

Explanation:

Which of the following parasites is also known as ascarids? a Whipworms b Roundworms c Hookworms d Ear mites

Answers

the answer is , b. roundworm

the answer is , b. roundworm

Explanation:

Which of the following statements is true regarding soft skills?
soft skills need little practice to master
soft skills are easily assessed and measured
soft skills are best taught to adult learners
soft skills influence how one interacts with others

Answers

ANSWER : letter D


Explanation:

The true statement regarding soft skills is " Soft skills influence how one interacts with others".

What are Soft skills?

Soft skills, also known as interpersonal or non-technical skills, are personal attributes and qualities that enable individuals to effectively interact and work with others.

Unlike hard skills, which are specific technical or job-related abilities, soft skills are transferable and applicable across different domains and industries.

These skills require constant development and practice to perfect because they are not immediately quantifiable or measurable. Soft skills are not just important for adult learners; they are important for people of all ages and in many different contexts, such as intimate relationships, academic settings, and work environments.

Thus, the true statement is "soft skills influence how one interacts with others".

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The strength of one’s ethnic identity can increase or decrease as a result of stereotypes or acts of discrimination within a society. T/F (Psychology)

Answers

Answer:

True

Explanation:

I attatched a quizlet, but they took my first answer down for it :/

Positive stereotypes of women include warmth, whereas negative stereotypes include weakness; Positive stereotypes of Asian Americans include competence, whereas negative stereotypes include coldness.

What stereotypes or acts of discrimination within a society?

When a group of people is stereotyped, regardless of the individual distinctions among them, all members of the group are given the same traits.

Positive stereotypes of Black Americans include their athleticism, while negative stereotypes include their intelligence.

Discrimination involves behaviors, whereas “isms” mostly pertain to mindsets. One illustration is treating someone differently because of one of the Code's justifications.

Therefore, it is true that the strength of one’s ethnic identity can increase or decrease as a result of stereotypes or acts of discrimination within a society.

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Sustainable agriculture means food production methods that do all of the following except for
O provide fair wages to grower
O provide humane conditions for animals
deplete the soil
O consider the safety and welfare of the workers

Answers

Answer:

Deplete the soil

Explanation:

Sustainable agriculture refers to the agricultural practices which aim at economic and social equity, environmental health and the economic profitability.

The sustainable agriculture practices the sustainable growth of the society, environment and health and the objectives are:

1. To protect the environment through the use of organic substances, minimise the use of non-renewable resources.

2. The protection and safety of the farmers, society and local communities.

3. The agriculture practices provide sufficient financial support to the farmers (grower).

4. The practice provides humane or caring to the animals.

Since sustainable agriculture does not aim at depleting the soil, therefore, is the correct answer.

bruh that person made no sense

In response to an increasing blood glucose level, the human body will normally

A) release a hormone that lowers the blood glucose

B) use the excess glucose to make protein

C) store the glucose in cell nuclei

D) produce a hormone that destroys the glucose

Answers

D) produce a hormone that destroys the glucose
your answer is gonna be (D) I hope this helps

. If you were looking for your body's leukocytes, where would you find them?

In your body's glands
In your bloodstream
In your stomach
In your lungs

Answers

Answer:

A

Explanation:

ANSWER : A. In your body’s glands

Explanation:

Which muscle is located on the back of the lower leg?


a. Quadricep


b. Gluteus Maximus


c. Hamstring


d. Gastrocnemius

Answers

Answer:

gastrocnemius is the muscle on the back of the lower leg

D gastrocnemius please give me brainleist

Employees have a right to know what
they are working with so they can take appropriate precautions
spoiled foods
O germs
materials
hazards

Answers

Answer:

all of the above i would say

Explanation:

why cuz you need percations for all if not then its not healthy and proper

DO U NEED TO PICK 1 or ....what

ANSWER : hazards


Explanation:

15. Which of the following could cause shock?
O A. A burn
B. A wound that is bleeding heavily.
C. Anaphylaxis
D. All of the above.

Answers

Answer:

d

Explanation:

they all cause shock because you a burn burns you a wound is bleeding and anaphylaxis is a disease.

Answer:

I think it's D

Explanation:

It is kind of obvious, when you think about it:

A bad wound can cause shock, so A and B are right

And anaphlyaxis can too

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.
Please select the best answer from the choices provided.
OT
F

Answers

The correct answer is T (True)

Explanation:

A fitness evaluation is a type of physical assessment that helps you determine your general physical state and physical conditions. This evaluation is made through different physical exercises that evaluate areas such as flexibility, strength, body composition, coordination, among others. This structure, allows you to know the areas you are good at and the areas that can be improved. This is key because in this way you can improve your physical state by focusing on key areas. Thus, it is true you should take a look at the areas that can be improved when reviewing the results of your fitness evaluation.

True I had it on a test

ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?​

Answers

Answer:

knowing that you have somebody that you can talk to can make all the difference

Explanation:

Video calling your friend can improve mental health because you can talk about your problems with someone you trust. Your friend could help you with the situation and help you calm down. Talking about how you feel, is a very good way to relieve stress.

I hope this helped!

Sergio had always been studious. He and Mike
used to complete their chemistry reports and
practice lab exercises together, and they never
missed a chance to watch a game of basketball
when their favorite team played on television.
Since he started hanging out with Will, Sergio has
been different. Mike notices that Sergio failed their
most recent math test, and Sergio has been
skipping the last hour. He hears from a mutual
friend that Sergio tried drugs for the first time at
one of Will's parties. Sergio seems to be avoiding
his other friends, and his family is worried about
him. He gets mad when Mike tries to bring up the
changes he sees and will not even talk to him
anymore

How is Sergio's relationship with Will affecting
his well-being? Check all that apply.
Sergio may be experiencing negative peer
pressure to try drugs.
Sergio is avoiding friends and family who care
for him.
Sergio is blaming Mike for his problems at
school.
Sergio is figuring himself out by trying new
experiences, such as drugs and drumming.
Sergio is engaging in risky behavior that
could affect his future.​

Answers

Answer:

A B E

Explanation:

edge 22

The following statements apply to Sergio's relationship with Will affecting his well-being:

Sergio may be experiencing negative peer pressure to try drugs.

Sergio is avoiding friends and family who care for him.

Sergio is engaging in risky behavior that could affect his future.

How does Sergio's relationship look like ?

Sergio's relationship with Will seems to be negatively affecting his well-being in several ways. One of the most concerning issues is the fact that he has started experimenting with drugs, which is a risky behavior that can have serious consequences for his health and future.

Sergio may be experiencing negative peer pressure to try drugs, as he seems to be trying to fit in with his new group of friends.

In addition to the drug use, Sergio is also avoiding his other friends and family who care about him. This isolation may further exacerbate his problems, as he is not receiving the support and guidance he needs from those who know him best. Moreover, Sergio seems to be blaming Mike for his problems at school, which could lead to further social conflicts.

Finally, Sergio may be trying to figure himself out by trying new experiences, such as drugs and drumming, which could be a sign of his search for identity and independence. However, this search for self-discovery could have negative consequences if it leads him down a dangerous path.

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Drugs and alcohol are positive tools for coping with loss.

Answers

Answer:

Actually, this is wrong.

Explanation: Drugs cause lung, oral and brain (wherever you put the drugs) cancer. Alcohol supports abusive behavior. There's only one tool that can help: the Bible.

Answer: Not really( like at all)

Explanation: Yes when you loose someone or something  it's hard but that doesn't mean you do these things. look their are other ways, you have to be strong about it, but no!! drugs and alcohol are out of the question and do not help you cope they help get more sad and yeah so hopefully  this answered your question. Just think about what it can cause>


Identify the x-intercepts of the quadratic function in
factored form. y = 3 (x - 1) (x + 5)​

Answers

X-intercepts = 1 and -5

Any one know the answer

Answers

Answer:

Nope but thanks for da 5 points!!!

Explanation:

Which of the following does NOT improve performance in sports? A. strength and endurance training B. speed and agility training C. communication training D. visualization training Please select the best answer from the choices provided. A B C D

Answers

Answer: technology training

Explanation:

C: Communication training would not improve performance in sports.

What defines a sport?

sport is "an activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment"

What does performance mean in sport?

Sport performance is the manner in which sports participation is measured. Sports performance is a complex mixture of biomechanical function, emotional factors, and training techniques.

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Which of the following parasites is also known as scabies? a Sarcoptic mange b Ear mites c Ticks d Hookworms

Answers

Answer:

A. Sarcoptic mange

Explanation:

Dead on accurate found from google itself

Answer: Sarcoptic mange

Explanation:

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