Activity log - Dynamic Stretching for the Whole Body

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer 1

Answer:

Date: 7-8-21

Warm-up: Light Stretch & 50 jumping jacks

Cool-down: Full Stretch & plank

Type of activity: Cardiovascular

Description of activity and time: Went for a 2 mile run

Intensity level: Moderate

Total time: 1 hour and 10 mins

Explanation:


Related Questions

about vitamin Asay about Vitamin C ​

Answers

Answer:

Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

Which is one step that teens can take to help advocate for food security in their communities?

Ask local gyms for free memberships.
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
Petition parks departments for walking trails.
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Answers

Answer:

Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Explanation:

Food security is a situation where people in a certain region or country have enough food to eat. Not only does food security mean statistically sufficient food production, but food security must be stable and accessible to all.

Food security is an important issue in Third World countries, where hunger and malnutrition are widespread. In most cases, the main reasons for this have been political decisions and economic changes that have deprived locals of the opportunity to run a traditional subsistence economy and fail to provide for food security. This has happened, for example, to many indigenous peoples in the Amazon, whose living environment has been invaded by large landowners and international corporations.

In this context, letters making known the lack of certain food supply services is one way in which young people can contribute to this issue.

Your answer is D

edge 2021

.All the “cool” kids in school smoke. A put down B reasoning C rejection D Unspoke pressure E peer pressure

Answers

Answer:

E Peer Pressure

Explanation:

Answer:

E

Explanation:

Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply.
“the new product guaranteed to help you lose weight fast”
“you don’t have to change your diet or exercise to see results”
“Slimify is recommended by dozens of doctors and weight-loss professionals”
“if your weight loss seems too dramatic, just cut back to two capsules every other day”
“you don’t need a prescription”
“get a free 14-day sample”

Answers

Answer:

a, b, d, e

Explanation:

Rapid weight loss is not sustainable nor healthy. The human body is designed so that the only way to see physical results is through changing youur diet and exercise. If you do not need a prescription, it becomes an OCD (over the counter drug) which is less regulated and tends to be less effective.

Using your strategy to overcome your obstacle.

Finally, now that you have both your obstacle and your success strategy in mind, take some time to write how you would actually use this strategy to help you overcome your obstacle. Be specific! The more specific you are, the more likely you will be to actually implement this success strategy. Write how you would use this strategy in the box below:

Answers

Answer:

Be specific is a use of this strategy.

Carl Jung believed that collective unconsciousness: a. explained the similar emotional reactions among people across cultures b. contains cross-culturally universal symbols c. included shared ancestral memories d. all of the above

Answers

Answer:

The correct answer is - C. included shared ancestral memories .

Explanation:

Carl Jung, a psychoanalyst defined that the collective unconscious is created collection of knowledge and imagery that every person inherited with and is shared by ancestral memories to all human beings.

According to him collective unconsciousness is storage of memories inherited from a person's ancestral past and not by the pysical experiences of individuals.

Why are physical component regarded as aspect of health population and environment?justify

Answers

These physical factors determine the health of an individual. If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.

1. Explain how muscles and bones work together to create movement. Provide an example using the
names of specific bones and muscles.

Answers

Answer:

Sent you this for a reference so please do the needful to me ASAP as I am now working on the same and

Bakit kailangan ng ating halaman at lupa

Answers

Answer:

para mabuhay Ang halaman na pan lupa

What is difference about scientist thinking and common peoples thinking and what is logical thinking​

Answers

[tex]\huge\boxed{\fcolorbox{red}{blue}{ QUESTION }}[/tex]

what is difference about scientist thinking and common peoples thinking and what is logical thinking

[tex] \huge\mathbb{\red A \pink{N}\purple{S} \blue{W} \orange{ER}}[/tex]

[tex] \orange{\underline{\huge{\bold{\textit{\green{\bf{DIFFERENCE}}}}}}} [/tex]

[tex] \orange{\underline{\huge{\bold{\textit{\green{\bf{BETWEEN}}}}}}} [/tex]

SCIENTIST THINKING and COMMON PEOPLES THINKING:-

[tex]\blue{SCIENTIST\: \: \: THINKING-> }[/tex]

They believe in asking questions to themselves and try to find there answers by themselves with help of there observation with large number of observation sometimes they also provide a hypothesis.

They use always use critical thinking which helps one to think and solve one situation beyond its memory. this helps to find new ideas

They use inductive reasoning or deductive reasoning to develop a hypothesis deriving most logically from available data.

[tex] \orange{COMMON \: \: PEOPLES \: \: THINKING-> }[/tex]

They believe easily on what other told them to believe. common people relay on the answer of the experts or scientists then researching on the topic themselves

Critical thinking is rare in Common public thinking bez in our daily routine we believe on what we read and hear.

logical thinking is found rare in common public as they didn't think about the logic of what is happening in day to day life .

[tex]\bold{\green{Part 2:- What \: Is \: Logical \: Thinking}}[/tex]

It the way of thinking in which we check about the logic of the what is happening around u

In this type of Thinking a person finds reasons and causes of each and every observation

This helps in new law formation and helps in finding the solution of each and every problem.

With the logical thinking one uses feedback in positive way and try to solve that.

This type of thinking our lines become short and clear . this helps us to give perfect answer for each and everything.

[tex] \red \star{Thanks \: And \: Brainlist} \blue\star \\ \green\star If \: U \: Liked \: My \: Answer \purple \star[/tex]

1.5.2 mental and emotional health

Answers

Have any questions? Or concerns ?

2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.​

Answers

Answer:

The ball cant roll because the rough surface blocks the movement.

The rough surface will make it eventually slow down and stop.

Answer:

C

Explanation:

Claryfy in your own words in a couple of sentence how environment education, population educationand health education ate interrelated taking any one basis​

Answers

Answer: Population, health, and environmental education are often considering one integrated subject because they have many things in common and they are bonded because if something is not working with one, other educations are also in degradation.

For example, when it comes to population growth there the environmental aspects are also changing because then can come to the degradation of the recourses. After that, also the degradation of the recourses is affecting health education and way of living.

1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)
Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank




Answers

Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.

Answer: I'd say do all these but do it for 20 minutes instead.

please help me with this !

Answers

Answer:

1,2,5

Explanation:

There are laws that require people to wear helmets for their health and safety.

Some vaccines are required for school which contributes to ones health.

Sales of tobacco and alcohol have laws so that minors cannot purchase them and damage their health.

One, two and five... hope that helps

Soraya is being cyberbullied by a group of girls on social media. They have made several posts directly mentioning her and calling her hurtful names, along with making fun of her appearance and her cultural background. Which of the following would be the most appropriate way for Soraya to handle the situation?

A. Confront the girls at school and tell them she is ready to defend herself physically if they continue
B. Delete the social media accounts where she is being cyberbullied but take screenshots to show someone she trusts
C. Respond to the girls on her social media accounts with argumentative and emotional comments
D. Withdraw from friends and family until they notice something is wrong and help her with the situation​

Answers

Answer:

B. Delete the social media accounts where she is being cyberbullied but take screenshots to show someone she trusts

Explanation:

Best option is B because it does not involve physical altercation or any indications of possible physical altercation. Option B also allows them to keep evidence for future if needed.

Option A could end in a physical altercation such as fights which could put both Soraya and her bullies in trouble.

Option C will only cause the bullies to mock Soraya more as she starts arguments with them (remember the elephant keeps walking as the dogs keep barking.) So if Soraya does not engage with them they will likely go away but if she engages with them they bark back loudly.

Option D is very unhealthy option for Soraya as it could create mental health issues as well as problems in her family such as misunderstandings and such.

In the decision making process, identifying and weighing options as well as their risks and consequences is: implementing deciding evaluating deliberating

Answers

Answer:

evaluating,

Explanation:

the person has have all of the information before accomplishing the other  processes.

Select the correct answer.
Which description indicates a problem with the social aspect of health?
© A.
Alex is the captain of the soccer team and is very popular. He's a very picky eater, especially about vegetables.
• B.
Barbara exercises regularly and eats nutritious food. She iS very shy and keeps to herself all the time.
C.
Ross enjoys rock-climbing adventures with his four best friends. He enjoys junk food in moderation.
D D. Laney loves to spend the afternoon at the burger joint next to school with her friends. She dislikes exercise.

Answers

Answer:

B, because she is shy and keeps to herself all the time.

According to statistics from the CDC, people over the age of 65 account for about half of all new cases of sexually transmitted diseases, including HIV.(True/False):)

Answers

the answer is true
the answer is true
the anser is true

Huda worries that after she has her baby, she won’t be able to bond with it. What hormone will MOST likely help Huda make a connection with her baby?

A. insulin
B. thyroxine
C. melatonin
D. oxytocin

Answers

Answer:

D. oxytocin

Explanation:

Oxytocin is the "cuddle" hormone as it is highly important in mother-child bonding accroding to research!

It's also called the love hormone by many!

Answer: D, oxytocin

Explanation:

Oxytocin is a hormone that controls parts of the reproductive system, such as childbirth and lactation.

Why is HIV infection difficult to cure, even with treatment with multiple medications?

Answers

HIV and AIDS :-

HIV infection is difficult to cure even by multiple treatment with multiple medications because this is a kind of highly communicable virus and it decreases the resistance of our body everytime . Up to date there is no systematic and effective treatment for this . Slightly it affects the whole system of our body and does not get easily treated with any special medications .

Unfortunately, antiretroviral therapy is not a cure for HIV. This is due to HIV's ability to hide its instructions inside of cells where drugs cannot reach it. During the HIV life cycle, HIV incorporates itself into its host cell's DNA.

correlation ship between health education,&home science long question????????​

Answers

Answer:

it I used to be health activities you could do healthy activities at home

Explanation:

maybe i don't know

What tissue work together to form muscles?

Answers

muscular and connective tissues.

Jason has been working on losing weight. He has increased his physical activity and has been changing his diet. He finds that he really enjoys the taste of fresh fruit and vegetables, and a farmers'market near him sells locally grown produce at affordable prices. However, commercials for fast-food restaurants continue to tempt him, and sometimes he cheats on his diet.
Which factors are most likely to help Jason stick to a healthy-eating plan? Select three options.
food cost
taste buds
food availability
advertisements
dietary guidelines

Answers

Answer:

food cost

taste buds

food availability

Explanation:

because I take the test also the answer above or under is wrong.

Answer:

A, B, C

Explanation:

write a paragraph on a program launch in your municipality or district with has an impact on Environment population and health education? please help ​

Answers

Answer:

Population, health, and the environment[citation needed] (PHE) is an approach to human development that integrates family planning and health with conservation efforts to seek synergistic successes for greater conservation and human welfare outcomes than single sector approaches. There is a deep relationship between population, health and environment. Those subjects are not only related to each other but also to other important aspects that are very necessary for keeping PHE in a close-knit relationship.

why does the sweeper tie a piece of cloth around his mouth and nose by sweeping the streets​

Answers

Answer:

Answer to the following question is as follows;

Explanation:

Since cleanliness and garbage disposal became a concern, cities have appointed street sweepers as "sanitation employees." A street sweeper would pick up garbage, animal feces, and dirt that had collected on the streets with a broom and shovel.

Physical wellness helps improve diabetes,creative ability, finances, emotions

Answers

Answer:

all of these is the answer

CORRECT ANSWERS ONLYYY
Anna and her best friend David are both 20 years old with similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Anna's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

A. she is female
B. she is more athletic
C. she is taller
D. she measured incorrectly​​

Answers

Answer: A. she is female

Explanation:

Women have more total body fat than men.

She is female which leads to a slightly higher amount of total body fat.

Why female has more fats in their bodies as compared to male?

Women generally have more percentage of body fat than men because women store more fat in the gluteal-femoral region, whereas men store more fat in the visceral depot region.

So we can conclude that option A is the right answer.

Learn more about BMI here: https://brainly.com/question/2064513

#SPJ5

HELPPP PLSSSS
Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down​​

Answers

I think it would be d

Answer:

He will lose weight.

Explanation:

Hope this helps :)

please help me with this !

Answers

Answer:

the answer would be the first option

Other Questions
When a price, wage, or interest rate is adjusted automatically with inflation, it is said to be __________. When Americans moved west in the 1800s, they did this for many reasons. Which of the following reasons is an example of a pull factor that encouraged Americans to migrate? A. There was not enough land available in the eastern states. B. There was plenty of land and resources available out West. C. There were few jobs available in the East. D. There was unfair treatment in the eastern states. Which of the following intergers is least -5+(-2) Complete the following statement.The mean of Restaurant A's service ratings is _____ the mean of Restaurant's B service ratings.A. The same as B. Worse thanC. Better than Determine whether methylcyclohexane contains a chiral center. _____ How many different substituents do you count at atom PLEASE HELP I WILL GIVE BRAINLYIf y varies directly with x andy = 56 when x = 8, find y if x = 4.First, find the direct variation equation.y = [ ? ]x Your parent offer you the opportunity to invest $ 50,000 in new coffee shop on the existing building on their property. It is located in the city centre. This building has 200m2 of space. Assumed that the project lasts 9 years, opportunity cost of capital is 10%, corporate income tax is ignored.a. You should make some assumptions and forecast intial investment (cost of reparing old building and purchase of fix assets); operation cash flow (\, price per cup of coffee, number of cups of coffee per year; cost, depreciation, profit and cash flow from operation); and cash flow from changes in working capital.b. What is NPV of this project? Do you invest this project? Why? In ABC if AB = 6 cm , BC = 8cm, AC = 10 cm then value of B is ________ The coordinate plane below represents a city. Points A through F are schools in the city.graph of coordinate plane. Point A is at negative 5, 5. Point B is at negative 4, negative 2. Point C is at 2, 1. Point D is at negative 2, 4. Point E is at 2, 4. Point F is at 3, negative 4.Part A: Using the graph above, create a system of inequalities that only contains points D and E in the overlapping shaded regions. Explain how the lines will be graphed and shaded on the coordinate grid above. (5 points)Part B: Explain how to verify that the points D and E are solutions to the system of inequalities created in Part A. (3 points)Part C: Timothy can only attend a school in his designated zone. Timothy's zone is defined by y < 3x 3. Explain how you can identify the schools that Timothy is allowed to attend Select the correct answer from each drop-down menu.Complete the sentences to identify changes in the structure of ancient Romes government.Afraid that the---were forming a separate legislative group, the patricians altered the structure of the government. The changes led to the creation of a --- government.blank one options 1 consuls2 plebeians3 senatorsblank two options1 bipartite2 communist3tripartite please answer this:) Find the equation of tangent to circle x^2+y^2 = 3 which makes angle of 60 with x-axis. If [infinity]n=0cn9n is convergent, does it follow that the following series are convergent? (a) [infinity]n=0cn(3)n What is the segment Parallel lines An article needs a headline...... (A) Only if you can think of one (B) To be catchy and encourage people to read it (C) To be in Capital letters and bold (D) To be long and detaile The following data were obtained using the same procedure as in your experiment. Using these data, calculate the percent malachite in the sample. FW information (in g/mol): malachite = 221.11; CO2 = 44.01; H2O = 18.02 Mass of crucible: 23.8839 g Mass of crucible + sample: 26.0496 g Mass of crucible + decomposed sample: 25.7013 g One molecule of malachite decomposes to make:_______. ___________molecule(s) of copper oxide ___________molecule(s) of carbon dioxide ____________molecule(s) of water a. 1, 2,2 b. 2, 1, 1 c. 1, 1, 1 d. 1,0.5, 0.5 In a county containing a large number of rural homes, 60% of the homes are insured against fire. Four rural homeowners are chosen at random from this county, and x are found to be insured against fire. Find the probability distribution for x. DE qu manera la danza folkorica peruana me ayuda a revalorar nuestra identidad Cultural? Is An apple a day keeps the doctor away a clich? Review the chart and then read the four statements below the chart. Whichone of the four statements below the chart is NOT true.A. Puerto Ricans cannot vote in presidential elections B. Puerto Ricans pay u.s. taxes. C. Puerto Ricans can serve in the u.s. military. D. Puerto Ricans are United States citizens.