Any tips on how to sleep ive been trying to sleep since 10 pm its now 2 am

Answers

Answer 1

Answer:

I-I know

Step 1;Just close your eyes

Step 2;Pray in ten minutes (just say what you want to say)

Step 3;After you prayed Count up to 1-200

Explanation:

Stay Safe

Answer 2

Answer:

I also have trouble falling asleep :/

Some things I do is:

- Drink a cup of warm milk with honey

- Start from your feet and relax all of your muscles up to your head

- I occasionally take melatonin, its just like a sleeping hormone thing

- meditate

- don't know if this will work for you but it works for me, I watch a show until I fall asleep. Put the computer in front of you and close your eyes.....

- try the yoga position where you lie on your back and place your legs straight up against the wall

- use a lavender pillow mist

- take a hot shower


Related Questions

how to quit smoking?
Include answer to question including 5 or more strategies to quit smoking

Answers

Answer:

-try stop smoking medications..

-make non-smoking friends..

-think positive..

-find something u enjoy to be busy with and help ease ur addiction, such as a healthy hobby..

-your not alone, you can get therapy for it

- make a plan to quit smoking and be serious about it
- get some support
- try to avoid always thinking of smoking
- do some other activities/ distractions
- chew gum

PATULONG PO PLSS PG ARRANGE NG SCRAMBLED WORDS​

Answers

Answer:

1. exercise

2.

3.crestnight

4.brisk

5.

Explanation:

i not sure ^_^

Drug abuse can affect your body in all the following ways except

abnormal heart rates
bleeding ulcers
overproduction of sodium
stunted bone growth​

Answers

Either C or D if I’m not mistaken it’s D hope I helped

Three individuals form partnership and agree to divide the profits equally. X invested 9,000,Y 7,000, and Z invested 4,000. If the profit was 4800. How much less does X receive than if the profit were divided in proportion to the amount invested?

Answers

Answer:

First, you want to know the profits of the three people involved. so...

4800/3=1600

Then, you would make an equation with the proportions: 9x+7y+4x=4800.

Add the invests: 9+7+4=20x and the 4800 would stay same. 

Then divide 4800/20 to get 240 

Now plug the investments to 240 

(9)(240) is 2160 

(7)(240) 1680 

(4)(240) is 960

Lastly, you must subtract to find x as the investments 

so you would do 2160-1600 and you get x=560 

$560 is your final answer 

Akram is under much stress at home because his parents are getting a divorce. He has become short-tempered
and often lashes out at his friends.
What type of stress cost is Akram experiencing?
© social
O physical
financial
O depressive

Answers

Answer:

Social

Explanation:

Myxedema is a complex disorder, but its primary symptom is (blank)
Physicians use (blank)
to diagnose a disease based on the symptoms.
Bronchiectasis is the (blank)
of the bronchia

Answers

Answer:

thickening of the skin and other symptoms associated with hypothyroidism, including fatigue, weight gain, depression, dry skin, and brittle hair, among others. Skin thickening or swelling associated with myxedema is often described as nonpitting edema.

Explanation:

Answer:

1. Swelling

2. Pathology

3. Stretching

A rock band is a type of

ensemble
metronome
time signature
treble clef

Answers

Answer:

a rock band is an ensemble

What is a good example of a tactic that can help you when you're being
pressured to do something you don't want to do?

Answers

Answer:

Say no directly, with a "hands-off" gesture. Multiple Choice: Eddie is at a party and is being pressured to drink alcohol.

Explanation:

Answer:

Say noooo

Explanation:

What's a good way to deal with controlling parents

I have parents that have taken away all my friends simply because they are part of LGBTQ+ and aren’t part of my religion. I signed up for therapy and I hope it helps, but more tips are appreciated. I just hope things get better and I’m able to get my best friend back.

Answers

Talk to your parents

Indica el orden correcto, para la transmisión de los caracteres hereditarios: Seleccione una: a. Cromosomas - Moléculas - ADN - Genes. b. ADN - Moléculas - Genes - Cromosomas. c. Gen - Cromosomas - Moléculas - ADN d. Moléculas - Gen - ADN - Cromosomas

Answers

Answer:

enchilada\

Explanation:

What indicated that the problems with Chipotle were system-wide rather than isolated incidents?

Answers

Multiple stores were responsible for sickness in a short period of time.

WHich of these foods are often marketed as healthy but may not be as good for you as advertsers claim

Answers

Answer:

whats the food?

please include it in the comment so i can help:)

(health question) y'all I took too many painkillers and now my stomach hurts like crazy, I want to know why.

Answers

Answer:

Your stomach hurts like crazy because you took to many pain killers.

Explanation:

If you take to much of some medicines you will get sick or you will die from you over dosing, that is why there is a certain amount you can take within 24 hours.

each pain killer has a certain dosage taking too many can cause many bad symptoms i say you go to the hospital if you feel worse my friend…

Which describes the characteristics of a mental disorder?

an illness that affects the mind and a person’s ability to function, to adjust to change, or to get along with others

an illness that affects the body’s ability to absorb nutrients

an illness that affects the brain, heart, and blood vessels

an illness that affects the body and reduces a person’s ability to digest food

Answers

Answer:

The first, An illness that affects the mind and a person's ability to function, to adjust to change, or get along with others.

Explanation:

The second one is related nutrient deficiency, the third one is related to health disorders, and the final one is related to intestinal disorders.  

Answer:

an illness that affects the mind and a person’s ability to function, to adjust to change, or to get along with others

Explanation:

gradpoint

Which of the following is a benefit of sexual abstinence? Select all that apply.
parenthood
STD's
wellness
depression
embarrassment

Answers

Answer:

um.. wellness

Explanation:

Answer:

wellness

depression

embarrassment

Explanation:

goals are based on:
wants and values
needs and wants
needs and values
values and desires

Answers

most probably,

values and desires

Answer:

I think its B: Needs and Wants

Explanation:

I not sure this is correct but i did take peer counseling at it talked about what goals are.

But it was worded differently.

hope this helps

why is iron called an magnetic substance​

Answers

Answer:

Exactly in the four elements iron, nickel, cobalt and gadolinium, there is interaction between so-called 'unpaired spins'. This interaction ensures that the magnetic moments of atoms can permanently align parallel to each other. The sum of all these small magnetizations forms the nett magnetization of the material

Explanation:

Answer:

Exactly in the four elements iron, nickel, cobalt and gadolinium, there is interaction between so-called 'unpaired spins'. This interaction ensures that the magnetic moments of atoms can permanently align parallel to each other. The sum of all these small magnetizations forms the nett magnetization of the material

The mixture of sperm and fluid from glands is called what?

•semen
•sperm
•mucus
•saliva

Answers

Answer:

semen

Explanation:

Semen
I think not sure so sorry if u get it wrong

Strategies called __________ are ways to avoid doing something you don’t want to do.

Answers

Strategies called [tex]\sf\purple{refusal\:skills}[/tex] are ways to avoid doing something you don’t want to do.

[tex]\large\mathfrak{{\pmb{\underline{\orange{Mystique35 }}{\orange{♡}}}}}[/tex]

Please mark Brainliest

Answer

procrastination is the word.

One angle of a parallelogram is 60°. Find its opposite angle and the adjacent angle.​

Answers

Explanation:

its adjacent angle is 180 - 60= 120⁰

its opposite angle is equals to 60⁰

60 + 60 + x + x = 360 (because opposite angle of parallelogram is equal)

120 + 2x = 360

2x = 360 - 120

2x = 240

x = 240 / 2

x = 120

hence x=120

{here x is adjacent angle}

and the opposite angle is 60 degrees

how is it possible for humans to read emtions from other humans

Answers

They can see it from ur face and by how ur talking.

Which type of workout requires a person to complete as many repetitions as they can do in a certain time period? *

Answers

an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

Among U.S. high school students, what is TRUE about intimate partner violence (IPV)?
a.Teenage IPV looks very different from adult IPV.
b.IPV affects about one tenth of the population.
c.IPV occurs more in rural areas than in urban areas.
d.IPV is not a significant problem.

Answers

Answer: b.IPV affects about one tenth of the population.

Explanation:

Intimate partner violence refers to the domestic violence by ones partner or spouse when in a relationship. Intimate Partner Violence can be in different forms, such as emotional, verbal, physical, and sexual abuse.

Among U.S. high school students, the option that's true about intimate partner violence is that it affects about one tenth of the population. About one in eleven people females have experienced physical violence before.

How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level?
a.) 2-4 days per week
b.) 3-5 days per week
c.) 4-5 days per week

Answers

the answer is C. 4-5 days per week

Answer:

yes it is

Explanation:

What physical attributes are needed for success in basketball?

Answers

Answer:

speed and agility

Explanation:

Being tall would obviously help too.

The nurse is conducting an interview with a woman who has recently learned that she is pregnant and who has come to the clinic today to begin prenatal care. The woman states that she and her husband are excited about the pregnancy but have a few questions. She looks nervously at her hands during the interview and sighs loudly. Considering the concept of communication, which statement does the nurse know to be most accurate? The woman is _________.

Answers

Answer:

A. Exhibiting verbal and nonverbal behaviors that do not match

Time management is the ability to schedule activities well.

true or false?

Answers

Answer:

the answer is true

Answer:

Yes

Explanation:

the ability to use one's time effectively or productively

I need help i dont know how to do this somebody pls help me with this

Answers

I’m guessing you just click the bubble with the slides in it to view it. Pick a table you wanna view first then click the bubble with the slides in it.

Why are children more likely to be affected by drugs?

Answers

Answer:

Their bodies are smaller and they body systems are underdeveloped.

Explanation:

Think about concentration when 'containers' of liquid contain different volumes.


Which of the following statements is a MAD goal?

Answers

There are no statements the choose from, there is no picture, either that or the picture won’t load

Answer: dedication

Explanation:d

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