Medicine College

Authorities recommend foods as a source of calcium in preference to calcium supplements. True or false

Answers

Answer 1

False. Authorities recommend foods as a source of calcium, but they do not necessarily prefer them over calcium supplements. The decision between foods and supplements depends on individual circumstances, and both can contribute to meeting calcium needs.The correct answer is - "true"

Calcium is an essential mineral for maintaining strong bones and overall health. When it comes to meeting calcium requirements, authorities recommend considering foods as a source of calcium. However, this does not necessarily mean they prefer them over calcium supplements. The choice depends on individual circumstances and factors such as dietary restrictions, preferences, and health conditions.

Calcium-rich foods are a natural source of this mineral and can include dairy products, leafy greens, tofu, and fortified foods. Including these foods in the diet can help meet calcium needs. However, in some cases, calcium supplements may be recommended, especially for individuals with deficiencies or specific health conditions that require higher levels of calcium.

1. Authorities recommend foods as a source of calcium.

2. They do not necessarily prefer them over calcium supplements.

3. Individual circumstances play a crucial role in determining the best approach.

4. Factors such as dietary restrictions, preferences, and health conditions influence the choice.

5. Calcium-rich foods include dairy products, leafy greens, tofu, and fortified foods.

6. Calcium supplements may be recommended for individuals with deficiencies or specific health conditions.

7. Consulting a healthcare professional can help determine the most suitable option.

Therefore, the correct answer is - "true".

Learn more about calcium from the given link:

https://brainly.com/question/31566398

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