I WILL GOVE BRAINLIST!!!!!!!!!!!
Pedro is drafting a workout plan. What is the MOST efficient and safe way for
him to lift weights?
A.He would lift arms for three days in a row then legs for two days.
B. He should alternate his arm days with his leg days.
C. He should lift both arms and legs every day.
D. He should lift legs for three days in a row then arms for two days.

C is incorrect

Answers

Answer 1

Answer:

B makes the most sense.

Explanation:

Answer 2

Answer:

He should alternate his arms days with his leg days.

Explanation:

Just took the test and got it right

Happy to help !!


Related Questions

Which of the following best describes the term wellness?

a
A doctor's verification that a person is healthy
b
A person's high level of satisfaction with his or her appearance, lifestyle, and mental outlook
c
A physical state that comes from following a diet plan that includes only healthful foods
d
A state of being in good health

Answers

Answer:

D. A state of being in good health

Explain what distinguishes acute and chronic sports injuries.

Answers

Answer:

Sports injuries are divided into two broad categories, acute and chronic injuries. Acute injuries happen suddenly, such as when a person falls, receives a blow, or twists a joint, while chronic injuries usually result from overuse of one area of the body and develop gradually over time

Acute and chronic sports injuries are distinguished by the time frame in which they occur. Acute injuries are sudden and happen quickly, often during a specific activity or event. They are usually the result of a single, traumatic event, such as a fall or a collision. Chronic injuries, on the other hand, develop over time, often as a result of repeated strain or overuse. They are often caused by improper technique or inadequate training, and may not be immediately apparent.

what is body path and how do you maintain this for push-ups 

Answers

Answer:Your body should form a straight line from top of head to knees

Explanation:

How is consciousness different to sub-consciousness ?

Answers

Answer:

Conscious mind responsible for rationalizing and logical thinking whereas subconscious mind is responsible for involuntary actions.

Conscious originate from hindbrain.

What are the four most common routes of drug administration list their names and abbreviations and briefly describe them?

Answers

Answer:

Explanation:

The four most common routes of drug administration are oral, intravenous, subcutaneous, and intramuscular.Oral (PO): This is the most common route of drug administration, and involves taking a medication by mouth in the form of a tablet, capsule, liquid, or other orally-administered form.Intravenous (IV): This route of drug administration involves injecting a medication directly into a vein, allowing for rapid absorption and immediate effects.Subcutaneous (SC or SQ): This route of drug administration involves injecting a medication just under the skin, where it is absorbed slowly into the bloodstream.Intramuscular (IM): This route of drug administration involves injecting a medication directly into a muscle, where it is absorbed into the bloodstream.Each of these routes of drug administration has its own advantages and disadvantages, and the most appropriate route will depend on the specific medication and the individual patient. It is important for healthcare providers to carefully consider the best route of drug administration for each patient in order to maximize the effectiveness of the medication and minimize any potential side effects.

Is a anxiety bad to have?

Answers

Answer:

Explanation:

Anxiety is a normal and natural human emotion that everyone experiences from time to time. It is a response to stress or perceived threats and can help motivate us to take action and protect ourselves. However, excessive or chronic anxiety can be harmful and can interfere with daily functioning and well-being. If anxiety is severe or persistent, it may be a sign of an anxiety disorder, which is a type of mental health condition that requires treatment. It is important to pay attention to your anxiety levels and seek help if you feel that anxiety is disrupting your life or causing you significant distress. It is also important to remember that everyone experiences anxiety differently and what may be manageable for one person may be overwhelming for another. It is important to find ways to cope with anxiety that work for you and seek help if needed.

Answer:

No, anxiety can actually protect from taking risks that people that wouldn't have anxiety would do. Anxiety is only bad when your fearing it when nothing is happening.

Explanation:

Match the following terms and identifying phrases.

Column A
1.
The unit used to measure the energy value of food:
The unit used to measure the energy value of food
2.
The passage of nutrients from the digestive tract into the circulatory or lymphatic system:
The passage of nutrients from the digestive tract into the circulatory or lymphatic system
3.
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube:
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube
4.
A mixture of gastric juices and chewed and swallowed food that combine in the stomach:
A mixture of gastric juices and chewed and swallowed food that combine in the stomach
5.
A digestive juice produced by the liver to aid fat digestion:
A digestive juice produced by the liver to aid fat digestion
Column B
a. Kilocalorie
b. Absorption
c. Bile
d. Peristalsis
e. Chyme

Answers

1=a 2=b 3=d 4= e 5=c

hope it helped

a man sustains a head injury. after the injury, he is able to tie his shoes, but he does not recall where he lives. which aspect of the man’s memory is intact and which aspect is dysfunctional, respectively?

Answers

Answer:

Procedural and semantic memory

Explanation:

procedural memory is a memory on how to do things.

semantic memory is remembering general knowledge.

It appears that the man's procedural memory is intact, while his declarative memory is dysfunctional.

What is procedural and declarative memory?

Procedural memory is the type of memory that is responsible for learning and performing skills and habits. It is automatic and unconscious, and it does not require conscious effort to recall. Tying one's shoes is an example of a skill that is learned through procedural memory.

Declarative memory, on the other hand, is the type of memory that is responsible for storing and recalling facts and events. It is conscious and requires effort to recall. Remembering where one lives is an example of a fact that is stored in declarative memory.

It is important to note that memory is a complex process, and it is possible for different aspects of memory to be affected differently by an injury or other factor. In this case, the man's head injury appears to have had a specific impact on his declarative memory, while his procedural memory remains intact.

Learn more about memory, here:

https://brainly.com/question/28754403

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What are the chances of 1%-100% of my mom letting me play video games if I stole her credit card to buy V-bucks and not doing the house chores?
Why or why not? Explain.

Answers

Answer:

I don't know how your mom's like, but I'd say sub-10%.

Explanation:

Brainliest, please!

What are the benefityou earned or gained from doing the phyical ativitie like everyday routine in our home

Answers

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

1. Weight control

Exercise's most notable advantage is that it supports weight management. Exercise boosts our calorie expenditure, which aids in weight loss or maintaining a healthy weight.

2. Muscle and bone health

Your body becomes physically stronger as a result of exercise because it strengthens your bones and muscles. Stronger bones and muscles both help to overall fitness in carrying out daily activities like carrying groceries and climbing stairs. Better balance results in more stability and fewer injuries.

3. Relieve physical discomfort

For chronic aches like lower back pain, exercise offers rehabilitation. For chronic injuries or recalcitrant symptoms, the appropriate kind of exercise can be an effective form of physiotherapy.

4. Defense against health issues

Exercise not only improves your physical strength but also maintains your body healthier by lowering your risk of contracting chronic illnesses. Exercise assists in weight management and wards off disorders like diabetes and heart disease that are linked to obesity. Additionally, regular exercise helps to maintain appropriate insulin and blood sugar levels.

5. Younger, better-looking skin

Exercise helps your skin and makes it look more youthful by inducing the creation of antioxidants, thus the "post-workout glow" is a real thing. These antioxidants restore damaged skin cells and increase blood flow, enhancing skin health.

To know more about physical activities

https://brainly.com/question/13490156

In addition to calcium, what other mineral is important for optimal bone health?

Answers

Answer:

Bone tissue is greater than 70 percent inorganic material and as such, minerals are important for maintaining skeletal health. In addition to calcium, other minerals critical for bone health are phosphorus, magnesium, and fluoride

What does the percent daily intake refer to? (1 point)

A. The amount of servings in the package

B. The percentage of calories in the product

C. The percentage of vitamins that are in the product

D. The percentage of each nutrient the product provides

Answers

Answer:

It should be D

Explanation:

it refers to how much a nutrient in a serving of food contributes to a total daily diet

hope i could help :)

Which of the following is not a kind of psychotherapy
A: insight
B: cognitive
C: medications
D: group

Answers

Answer: I beliveve the answer is C

Explanation:

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