Can someone describe some of the methods of progressive resistance exercise used to improve muscle fitness.

Answers

Answer 1
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.

Related Questions

why is 33 question so long :(

Answers

Answer:

Umm... R we supposed to answer? If yes then let me help u!

Explanation:

Answer:

13. It is illegal for adults to drive when they have a 0.08 or more BAC level

14. All of the above

Which combination best describes "power"?
Endurance and speed
Reaction time and speed
Strength and speed
Endurance and strength

Please help

Answers

C, strength and speed

List four strategies for preventing tobacco use.

Answers

Answer:

Four strategies to prevent tobacco use is to just say no when being peer pressured. Raising the product price is another way to go. Prevent or reduce secondhand smoking and tabacco exposure.  Lastly, get more educated on the risks involving the use of tobacco by joining control programs for tobacco use.

Nutrient density is the amount of essential nutrients compared to the amount of calories in a food item.

Which is the best example of a nutrient dense snack?

A
Apple slices with natural peanut butter.

B
Cucumbers with salt.

C
Chocolate & caramel dipped granola bar.

D
Nachos with jalapeno peppers.

Answers

A would have the most fiber

When food is heated, what parts of the food begin to move so fast that they break apart and reform with an entirely new structure?

proteins
grains
cells
molecules
(Culinary arts) PLEASE ASAP !

Answers

i’m pretty sure it’s proteins!!!

When food is heated, protein parts of the food begin to move so fast that they break apart and reform with an entirely new structure. Thus, option A is correct.

What is protein?

Protein has been defined as the large macromolecules as well as biomolecules that has been made up of the long chains of the amino acid. There has been various function of the protein such as the DNA replication, speeding up chemical reaction, and helps to maintain the structure of cell.

The main function of the protein has to maintain the structure and function of the organs, repair muscle, and muscles. Diet contain must be high protein has been recommended for the purpose of losing weight, reducing fat, or increasing fat.

There has been several types of the protein such as the structural protein, transport proteins, antibodies, contractile proteins, hormonal proteins, and enzymes.

Therefore, When food is heated, protein parts of the food begin to move so fast that they break apart and reform with an entirely new structure. Thus, option A is correct.

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Which term is represented the least in a healthy body composition?


bone


muscle


fat


water

Answers

The correct answer for this would be C.fat, because the least in a healthy body composition would be fat! Hope this helps!

The term fat is represented the least in a healthy body composition. Therefore, the correct option is C.

What is healthy body composition?

Healthy body composition refers to the distribution of different components of the body, including fat, muscle, bone, and organs.

A healthy body composition is one that has an optimal balance of these components, which can vary depending on a person's age, sex, and level of physical activity. A health body composition includes:

Adequate muscle massLow body fatStrong bonesProper organ function

Of the three, body fat is typically the component that is represented the least in a healthy body composition. Overall, a healthy body composition is achieved through a combination of regular exercise, a nutritious diet, and adequate hydration. Therefore, the correct option is C.

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guys i need help plssss​

Answers

Training for what? I can help in comments.

Cultural influences on food are the backbone of cooking traditions and practices, otherwise known as:

culture
globalization
dessert
cuisine
(Culinary arts) PLEASE HELP ASAP

Answers

Answer:

The answer is culture

Explanation:

Which of these is a uncontrollable risk factor for disease

Answers

I'd say insect bites!! :)

Answer:

I'm not sure what the answer choices are but here are a few possible answers:

Age, Gender, Family history, Genetics

Is it good that the person you were with was going to go see you but you broke up with him, and you're best friend that you've knew for 5 years now says you're a bad person because you broke up with him and they go out together? :/

Answers

Answer:

No

Explanation:

She is not a real friend. Your should be by your side no matter what. And most definitely broke the friend code. And the boy is a friend hopper. They are both wrong.

Select the correct answer. Sam loves to go out to eat every Friday afternoon. Some of his favorite foods include nachos, burritos, and chimichangas. Which type of culsine does Sam seem to enjoy? OA. Italian O B. Mexican O C. Vietnamese O D. Spanish O E. Japanesecu​

Answers

Answer:

B. Mexican

Explanation:

Those are all Mexican foods.

Answer:

B. Mexican

Explanation:

all of the food is mexican

An individual would like to use the following image in an advertisement campaign against smoking. what does this imagine most likely illustrates
A: the influence by celebrities to smoke
B: the effects of nicotine on health
C: the glamour of smoking
D: the peer pressure to smoke

Answers

Answer:

D.) the peer pressure to smoke

Explanation:

Which of the following statements can be supported by information in the reading?


Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.

Teenage sex is always too risky because the adolescent brain has not matured fully.

Sex education programs fail because they do not take into account a students’ religion or culture.

Most teenagers who choose to have sex do so because of pressure from their friends.

Answers

Answer: Teenage sex is always too risky because the adolescent brain has not matured fully.

Explanation:

Answer:

Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.

Explanation:

for those how need it on ed2020

PLZ HELP PLZ PEOPLE OR I WILL BITE YOU.

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

It is characterized by the need to starve yourself and wait loss. I wish the best of luck ^^

An example of a “constant stimuli” would be
Group of answer choices

walking

ceiling fan running

taping a pencil

a fire drill bell

Answers

Answer:

possibly ceiling fan and bell

Explanation:

i can be wrong

list for challenges faced by teen marriages

Answers

Explanation:

- Possiblity of lacking love later on kn life

•as well as losing interest, finding someone better.

- May even have been done by force (parents ushally have something to do with this

•an not be marrying out of love

- maybe not even havkng tje experiance

- know very little about their partners

Most of the teenage marriages fail because people at this age are still immature to make the most important decisions like marriage. ... Love at first sight, then some romance and after that happens the marriage

how are food prices affected by a supply and demand

Answers

Explanation:

Food prices are affected by supply and demand because when you have more of something it would be cheaper than the less you have of something the more it would cost because there isn't as much as the product

Answer:

They affect the demand in that if the food is too expensive, people might not want to buy it anymore. It can also go the other way; if food prices drop, then the demand might increase due to the lowered prices.

Alice suffered a minor electrical shock as she switched on her bathroom light. She is concerned and wants to prevent it from happening again.

What should Alice do to prevent getting an electrical shock again?

A.
Always wear rubber-soled slippers around the house.
B.
Cover the bathroom outlets with safety switches.
C.
Call an electrician to repair or replace the switc

Answers

Answer:

i think c

Explanation:

Answer:

Personally I'd choose C.

Explanation:

A is ineffective

B is for outlets

C is for the actual light switch itself

I hope this helps :D

who on here is going to be a nurse

Answers

Answer:

not me i want to be something else

I REALLY NEED A GOOD SCORE PLZ HELP!!!! The answer is not Vitamin.

Answers

Answer:

It's nutrients

Good luck

Answer:

Nutrients :)

Explanation:

I see you everywhere! Are u taking a health quiz lol. Nutrients are helpful to the body.

Can anyone describe whats more important: Brain or heart?

Answers

Answer:

The heart. Because you can not keep on living without a heart! Unlike your brain, you still live but you are unconscious.  

How is a sickle cell compared to a normal cell?

Answers

Answer: They cannot bend or move easily, they are not flexible as normal cells and they can block the blood flow.

Explanation:

Sickle cell or sickle cell disorder( SCD) is a group of red blood cell disorders that are inherited and they cannot bend or move easily in a human body.

A Normal cell is round-shaped and normal cells can move through blood vessels. they are carrying oxygen to all parts of the human body and sickle-shaped cells cannot do that. A Sickle-shaped cell can block that blood flow and it can cause many problems and diseases in the human body.  

Answer:

they are not as flexable as a normal cell

Explanation:

If Jesse ate 2 hours before the challenge, which body system did her body use in order to break down the food she ate?

Answers

Answer:

The stomach?

Explanation:

Answer:

The answer is Digestive system.

Explanation:

Digestive system helps to break down food molecules into smaller soluble substances.

Which statements are true about the California Safe surrender Law

A.)can drop off the baby at a hospital or fire station
B.)must leave your name/Identification information
C.)must surrender baby within 72 hours
D.)you are not allowed to change your mind after surrendering the baby
E.)as long as the newborn is surrendered safely, there is no prosecution

Answers

Answer:

A.) Can drop off the baby at a hospital or fire station.

B.) Must leave your name/Identification information.

C.) Must surrender baby within 72 hours .

E.) As long as the newborn is surrendered safely, there is no prosecution.

Explanation:

The Safe Surrender Law or the Safely Surrendered Baby Law is a law that provides an alternative for any baby 'unwanted' or 'unable to be cared for' by the parents. This law is a result of the high rate of infant mortality and is created to prevent such deaths and save the babies from 'premature' death.

According to this law, a parent/ parents can drop off their babies in any designated location (most often hospitals and fire stations) within the first 72 hours from birth. At these places, the parents will be given identification bracelets similar to the baby for further use in case they want to reclaim the baby. Moreover, there are no legal repercussions or prosecution as long as the baby is surrendered safely.

Thus, the correct options are A, B, C, and E.

The correct statements can be can drop off the baby at a hospital or fire station, must leave your name/Identification information, must surrender baby within 72 hours, and as long as the newborn is surrendered safely, there is no prosecution. The correct options are A, B, C, and E.

What is California Safe surrender Law?

The Safe Surrender Baby Law allows a parent or person with lawful custody to confidentially surrender a baby without fear of arrest or prosecution for child abandonment.

This law provides for a 14-day cooling-off period, which begins on the day the child is voluntarily surrendered.

It includes:

They can drop off the baby at a hospital or fire station.They must leave your name/Identification information.They must surrender the baby within 72 hours.As long as the newborn is surrendered safely, there is no prosecution

Thus, the correct options are A, B, C, and D.

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HELLO my last question.

Answers

Answer:

False

Explanation:

Hope that this helped! :)

Answer:

The answer is False. When you eat energy goes in and when you move around, energy goes out.

what is calisthenics essay

Answers

Answer:

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance.

Explanation:

I didnt understand the question that much...but hope that helps!

i have no idea good luck though be safe

Which of the following is NOT a function of the Integumentary System?

a. Protects our body from infection
b. Helps regulate temperature
c. Provides structure and support
d. Absorbs Vitamin D

Answers

Answer:

D

Explanation:

it doesn't absorb vitamin D

The integumentary system excretes wastes and regulates body temperature. The skin is the body's initial defense against bacteria, viruses and other microbes

The Integumentary System does not d. Absorb Vitamin D

The Integumentary System is comprised of the skin, hair and nails which means that it is the outermost part of our body.

As such, its functions include:

to protect the body from infection to regulate temperature by covering up the body to provide support an structure to the organs in the body.

In conclusion, absorbing vitamin D is not a function of the Integumentary system but it still has a lot of integral functions to the body.

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your style is not it lol

Answers

Answer:

nivenwonklfewq

Explanation:

ouch dat kinda hurted me doe

Whit have of the following meals is the most well-balanced?
A. Whole wheat bread,apple,low-fat milk, salad, and low fat meat
B. Bread, sweetened yogurt, fried chicken, banana, juice
C. Cheeseburger with mayonnaise on a whole wheat bun and fruit salad
D. Pizza with mushrooms and spinach, green salad, and ice cream

Answers

Answer:

The answer is A

Explanation:

Answer:

the right awnser is "A. Whole whear bread,Apple, lowfat................ :))

Dwayne wants to change his diet to reduce his risk of colon cancer. Which food should Dwayne increase his consumption of?
Group of answer choices

A. bacon

B. white rice

C. red meat

D. dried beans and peas

Answers

Answer:

D.

Dried beans and peas

Explanation:

Took the test and got it right

The food that should Dwayne increases in his consumption in order to reduce the risk of colon cancer is dried beans and peas. Thus, the correct option is D.

What is Colon cancer?

Colon cancer may be defined as a form of cancer that usually develops in the tissues of the colon which is the longest part of the large intestine.

The risk of colon cancer may potentially be increased by the consumption of fatty foods, uncooked foods, junk foods, meat, and flash consistently in your diet.

So, if Dwayne wants to change his diet to reduce his risk of colon cancer, he must be required to avoid the consumption of such foods, and try to increase the intake of dried beans and peas as these foods are a good source of protein, zinc, iron, etc.

Therefore, the correct option for this question is D.

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