Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?​

Answers

Answer 1

Answer:

does she want to increase or lower her BMI?

Explanation:

BMI is a terrible way to determine if one is at a healthy weight. BMI calculations do not take into account muscle mass. Someone can be under 6 feet tall and 250 pounds which would give them a BMI over 30. This would classify them as overweight/obese. However, they can also have a low percent body fat such as bodybuilders. Body builders have high BMIs but are definitely not obese.

BUT... it seems as though that Charlene wants to lower her BMI if that is the case she needs to exercise daily (resistance exercise). TO put on muscle while burning fat. She also needs to reduce her daily calorie intake by 500 so she can loose 1 pound a week. 3500 CALORIES is one pound (so a 500 calorie reducation across 7 days would equate to one pound loss). If she wants to lose more in a given week then she needs to reduce her daily calorie intake by more than 500.

Answer 2

Answer:

A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

Explanation:

i just did it


Related Questions

A 49 year old patient was diagnosed with hyperlipidemia 4 months ago and is currently taking zocor today she presents to the laboratory for a lipid panel and a hepatic function panel

Answers

Answer:

wgfwd

Explanation:

Hyperlipidemia is a condition in which there are high levels of lipids (fats) in the blood. It is often treated with medications like Zocor, which is a cholesterol-lowering drug known as a statin.

What is hyperlipidemia?

Hyperlipidemia is a condition in which there are high levels of lipids (fats) in the blood. Lipids are a type of biomolecule that includes substances such as cholesterol and triglycerides.

There are several types of hyperlipidemia, including hypercholesterolemia (high levels of cholesterol), hypertriglyceridemia (high levels of triglycerides), and mixed hyperlipidemia (elevated levels of both cholesterol and triglycerides).

Hyperlipidemia is a risk factor for heart disease and stroke, as high levels of lipids in the blood can contribute to the development of plaque in the arteries, which can narrow or block them. It is important for individuals with hyperlipidemia to manage their condition through lifestyle changes, such as a healthy diet and regular exercise, and possibly medication.

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How do you handle a close family members death? Does death play a part in depression? Does it play a part in bad deeds?

Answers

Answer:

yes death plays a major part in depp

Explanation:

Answer:

I LOVE YOU THE MOST LIL SIS

Explanation:

describe how pathogens can spread directly from one person to another

Answers

Answer:

Direct contact infections spread when disease-causing microorganisms pass from the infected person to the healthy person via direct physical contact with blood or body fluids. Examples of direct contact are touching, kissing, sexual contact, contact with oral secretions, or contact with body lesions.

38. A shin splints, which can develop in runners, is an example of _______ injury.

A) Muscular Dystrophy
B) Strain
C) Overuse
D) Sprain

Answers

Answer:

C

Explanation:

Shin splints occure when bone tissue is overworked

Putting more effort and time into researching a paper to get a high grade is known as
initiation
incentive.
intensity
inspiration

Answers

Answer:

intensity

Explanation:

because u r focusing more onto a single item

Answer:

intensity

Explanation:

How do twins form in the uterus?

Answers

one fertilised egg splits and develops into two babies with exactly the same genetic information. To form fraternal or dizygotic twins, two eggs are fertilised by two sperm and produce two genetically unique children.

Which of the following is likely to occur if an individual lacks a strong self-esteem?
Becoming physically exhausted
Taking a passive approach to life
Becoming financially unstable
Trying new things

Answers

taking a passive approach to life

Use the drop-down menus to complete each statement about eubacteria and archaebacteria. are referred to as "true bacteria." are prokaryotes. are single-celled bacteria. are bacteria that live in extreme environments.

Answers

Answer:

Use the drop-down menus to complete each statement about eubacteria and archaebacteria.

✔ Eubacteria

are referred to as "true bacteria."

✔ Both eubacteria and archaebacteria

are prokaryotes.

✔ Both eubacteria and archaebacteria

are single-celled bacteria.

✔ Archaebacteria

are bacteria that live in extreme environments.

Explanation:

if your looking for the straight answers!

give guy above me brainliest

Eubacteria are referred to as "true bacteria." Archaebacteria are prokaryotic. Archaebacteria are single celled. Archaebacteria are bacteria that live in extreme environments.

What are eubacteria?

True bacteria and N-acetylmuramic eubacteria have higher degrees of organization.

Archaebacteria are known as living fossils because they can survive in extremely harsh environments (highly acidic, high temperature, methanogenic).

True bacteria are another name for Eubacteria. Prokaryotic cells are what they are. Bacteria, chlamydias, proteobacteria, spirochetes, and cyanobacteria are all types of eubacteria.

The presence of a rigid cell wall distinguishes Eubacteria. Ester-linked lipids are found in their cell membrane. Eubacteria and bacteria are the same thing. They are also referred to as "true bacteria."

Archaebacteria are prokaryotic, whereas Eubacteria are true bacteria. Archaebacteria are single-celled organisms. Archaebacteria are bacteria that live in harsh conditions.

Thus, this can be concluded regarding eubacteria and archaebacteria.

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Differentiate between stress and anxiety

Answers

Stress is something you feel when you have to many things going on at once. Anxiety is something you get before a test or when you tell a lie.

wht made u always sad​

Answers

Answer:

Without further i do somethings make me sad:

Explanation:

I hate seeing dead animals on the road,I only have one life to make something of myself,I can never change the past,Not everyone gets to say goodbye to the people  they love and They are only a few restaurants I actually like that deliver.

I’m sad when I run out of weed

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

Answers

Answer:

B

Explanation:

I did this quiz before.

Answer:

B.  Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

In what ways are warming up and cooling down similar ?how are they different

Answers

Answer: warm up vs cool down

Explanation:

With a proper warm up and cool down prior to activity of any sort, these rates of injury can be decreased and the ever-dreaded soreness after exercise can be lessened.. A proper warm up is very different than a proper cool down, so it is important to understand what should be incorporated into each of these. Here are some tips to guide a safe, effective warm up, cool down and overall workout.

The Warm Up

Contrary to popular belief, static stretching is not the best way to get ready for a workout. Static stretching helps to lengthen and relax muscles, which while important (see below), is not the most effective way to get your body ready for physical exertion. Instead, what is called a dynamic warm up is best for pre-exercise. These are movements designed to increase the mobility of muscles, tendons and ligaments surrounding the areas of the body you’ll be using for exercise, as well as increase the mobility of the joints themselves. These movements help prime your body for more strenuous physical exertion, begin to get your heart rate up in preparation for activity, and increase blood flow to the areas to supply muscles and tendons with nutrients during the workout. All this effectively decreases the chances of causing injury to a muscle or joint that creates force to perform any type of workout movement. A few examples of these movements include:

Body weight squats

Forward and backward lunges

Sidestepping in a slight squat position with a band around your knees

Jumping jacks

High Knees

Jogging Butt Kickers

Forward and side planks

The Cool Down

Following a workout, muscles have exerted force for an amount of time and have the tendency to get tight. The cool down is essential to restore muscles to their proper flexibility to prevent tightness, muscle imbalances and decrease the risk of overuse injuries. Stretching is also a great way to gradually decrease your heart rate after a workout and can help decrease the amount of soreness felt later that day/the next day following exercise. A stretch should be performed for any muscle or muscle groups that were used during that workout. Stretches should be held for 30 seconds and should NOT be to the point of pain.

The use of foam rollers for warming up and cooling down has gotten much more popular over recent years, and for good reason. Using a foam roller can be beneficial for both warming up and cooling down, as well as in between workouts. The pressure of the roller may be a bit uncomfortable at the time, but no sharp pain should be felt. Foam roll use helps to mobilize the tissue making movement easier afterward and will also help work out any soreness that is felt through the muscles.

The proper use of warming up and cooling down has a variety of benefits in combination with a safe and effective workout routine of any kind. Using these methods will help improve workout function, decrease risk of injury while working out and improve recovery from workout to workout. As always, consult your physician and/or physical therapist with any pain you may be experiencing with activity.

Questions
2
How does the author describe processed foods?​

Answers

Answer:

Processed foods are generally thought to be inferior to unprocessed foods. ... However, the definition of a processed food varies widely depending on the source ...

Explanation:

Which is the correct way to record pulse data

Answers

Answer:

Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse. Start counting the pulse when the clock's second hand is on the 12. Count your pulse for 60 seconds (or for 15 seconds and then multiply by 4 to calculate beats per minute).

Explanation:

Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse.

Start counting the pulse when the clock's second hand is on the 12.

Count your pulse for 60 seconds (or for 15 seconds and then multiply by 4 to calculate beats per minute).

When counting, don't watch the clock continuously, but concentrate on the beats of the pulse.

If unsure about your results, ask another person to count for you.

Answer:

Explanation:

When taking your pulse: Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse. Start counting the pulse when the clock's second hand is on the 12. Count your pulse for 60 seconds (or for 15 seconds and then multiply by 4 to calculate beats per minute).

Which of the following stretching programs would best maintain or improve the overall flexibility of a
student?
a) Fifty to sixty minutes, once a week
b) Twenty to thirty minutes, once a week
c) Five to ten minutes, five days a week
d) Fifteen to thirty minutes, seven days a week

Answers

D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch

Fifteen to thirty minutes, seven days a week. Thus, the correct option is B.

What is stretching?

Stretching is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

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A company that touts its product as "Made in America" is using which strategy?
O
A) Patriotism
OB) Fear
O C) Snob appeal
OD) Bandwagon

Answers

The answer is A.patriotism
A. patriotism, who doesn’t love america

A condition in which less and less alcohol causes intoxication is called

Answers

Answer:

Reverse tolerance

Explanation:

Tolerance is when more and more alcohol is needed to cause intoxication, but reverse tolerance is the opposite.

Hope this helps :)

hey did any1 know that An apple, potato, and onion all taste the same if you eat them with your nose plugged

Answers

Answer:

because the sensation of ur tongue has four parts

Explanation:

so if u smell it u will know what it is

Answer:

Yes — apples, potatoes and onions will taste the same if you were to somehow block your sense of smell.All you'll need to conduct it is an apple, an onion and a potato. You need to peel each of these three items and then slice them into identically shaped pieces. Then you use nose plugs to block your sense of smell.

Explanation:

HOWEVER WHEN YOU EAT AN ONION UR BREATHE WITH STILL SMELL PRETTY BAD

The places where two or more bones meet.

A) Joints
B) Ligament
C) Tendons
D) Cartilage

Answers

Answer:

its joint

Explanation:

Answer:

A. is your answer

Explanation:

here are the answers for the connexus 8th grd 08038 health and PE unit 6 lesson 1 quiz

1. a main function of the skeletal system is to......the correct answer is all of the above

2. a place where two bones come together is known as a(n)...... the correct answer is joint

3. Elderly individuals are more likely to break a bone when they fall because many of their bones have become weak due to holes in the spongy bone, which is related to what condition?.........the correct answer is osteoporosis

name one famous jump roper and i will mark you brainlist

Answers

Answer:

Nick Woodard

Explanation:

Answer:

Adrienn Banhegyi

Explanation:


3) What process is occurring while the embryo is moving toward implantation?

Answers

Answer:

embryo implantation process

embryo implantation

A Pap test screens for precancerous or cancerous cells in the vagina and____.

a. labia

b. ovaries

c. fallopian tubes

d. cervix

Answers

I think the answer is d
The answer is d. Cervix

1) When doing CPR on an adult, you should?
2) A 5 year old child starts coughing forcefully after eating a piece of candy. What should you do next?
3) When do you stop CPR?
4) For an infant who is not breathing, you should give?
(25 pts)

Answers

Answer:

Question 1. perform chest compressions at a rate of 100 to 120/min and to a depth of at least 2 inches (5 cm)

Question 2. perform the Heimlich after asking them if they are choking alternate between 5 back blows and abdominal thrusts until the object is forced out

Question 3. When a doctor or some other appropriate emergency medical provider like a paramedic tells you to stop

Question 4. Give two immediate rescue breaths cover the baby's nose and mouth with your mouth to make a complete seal

Hopefully this helps and good luck to you!

will an organism always have the same response to a chemical regardless of the dose it is exposed to?

Answers

Answer:

No it will not.

Explanation:

Different organisms will vary in responses to a chemical regardless of the dose it is exposed to.Therefore, an organism will NOT have the same response to a chemical.

Determining which visual aid to use in a presentation starts with identifying its

Answers

Answer:

purpose

Explanation:

Determining the visual aid that is used in a presentation starts with identifying its purpose.

What do you mean by Visual Aid?

The visual aid may be defined as an instructional device that appeals chiefly to vision.

Visual aid deals with all the characteristics related to vision. It includes all those presentations which are helpful in the process of vision.

Therefore, determining the visual aid that is used in a presentation starts with identifying its purpose.

To learn more about Visual Aids, refer to the link:

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___________ is fluid that contains nutrients, water, hormones, and waste and it helps with clotting blood to stop bleeding from a cut.

Answers

Answer:

( plasma ) is fluid that contains nutrients, water, hormones, and waste and it helps with clotting blood to stop bleeding from a cut.

(Hope this helped)

What is the main hazardous ingredient in Clorox bleach?

Answers

Answer: Sodium hypochlorite

Sodium hypochlorite is a reactive chemical oxidizer that degrades rapidly and completely. There's no free chlorine released by the breakdown of Clorox if the product is used as directed. The Clorox Company says 95 to 98 percent of the sodium hypochlorite breaks down to salt and water.

how can one get rid of aids ... my answers are (A. wash
(B. go to hospital so which one

Answers

Answer:

I would say B. There is an Antiretroviral treatment can control the viru. But you can not get rid of aids.

B. Go to the hospital. You cannot get rid of aids out of your body.

Which side of the heart must pump harder right or left?

Answers

Answer:

Left

Explanation:

With the thickest muscle mass of all the chambers, the left ventricle is the hardest pumping part of the heart, as it pumps blood that flows to the heart and rest of the body other than the lungs

Answer: The left ventricle supplies most of the heart's pumping power, so it's larger than the other chambers and essential for normal function.

Explanation:

What is the function of the esophagus?
To chew food
To churn food
To move food to the mouth
To move food to the stomach

Answers

Answer:

d

Explanation:

move food to the stomach

To move food to the stomach
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