Chose the best pre-workout meal option from the three provided:
Ravioli with meat sauce, Italian bread, steamed vegetables, salad, canned fruit, low fat/non-fat milk
White bean chili, salad, cornbread, chocolate cake, carbonated soda
O Ham sandwich on French bread, potato chips, apple, peanut butter cookie, sports drink
ANSWER ASAP

Answers

Answer 1
A) Ravioli, bread, veggies, salad, fruity, milk
Answer 2

The best pre-workout meal option from the three provided are Ravioli, bread, veggies, salad, fruity, and milk. The correct option is A.

What is a pre-workout meal?

A well-balanced pre-workout meal will provide your body with everything it requires for peak performance. Your body transforms glycogen into glucose while you work out.

This is essential for muscle contraction. You can reduce muscle glycogen depletion by providing your body with the proper pre-training diet.

Fiber is something that helps your bowels stay healthy; in other words, it helps you go to the bathroom (a very important vitamin, but not a good choice for a workout). Something high in calories and protein is an excellent pre-exercise choice to keep your muscles robust during your workout.

Therefore, the correct option is A, Ravioli, bread, veggies, salad, fruity, and milk.

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Related Questions

Last night, a 15-year-old student from Jackson Township was arrested when police found him drinking beer behind a convenience store. According to
the police report, the teen had used his older brother's ID to buy beer at the store earlier in the evening. Which good character trait was this teen
missing?
Fairness
Trustworthiness
Responsibility
Citizenship
Respect
Caring

Answers

Answer:trustworthiness

Explanation:

A good character trait that was this teen missing is trustworthiness. Thus, the correct option for this question is B.

What are Good characters?

Good characters may be defined as those characters that enhance the personality as well as the behavior of an individual. These characteristics include honesty, respect, fairness, loyalty, integrity, trustworthiness, etc.

According to the question, a 15-year-old student from Jackson Township was drinking beer behind a convenience store. This teen had used his older brother's ID to buy beer at the store earlier in the evening.

In this instance, he cheated with his brother and make incorrect use of his brother's ID. Due to this, he loses confidence, trustworthiness, and purity of his heart and respect.

Therefore, trustworthiness is a type of good character that was this tee missing. Thus, the correct option for this question is B.

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When an organism reproduces asexually, the offspring are _____A_____ _____B_____ to the parent.

Answers

Answer:

a part of the parent

Explanation:

A part of the parent

Describe the three specialized systemic routes.

Answers

Answer:

The three specialized systems routes are the coronary circulation, which brings blood to the myocardium; the portal circulation, which takes blood from the organs of digestion to the liver through the portal vein and the fetal circulation in which the fetus obtains oxygen and nutrients from the Mother's blood.

Explanation:

I majored in Health

Ok so if you have watched at least to season 3 of riverdale
1. who is your fav couple
2. who do dislike the most
3. what do think about the farm
4. who do you like the most
5. Has anyone hear jason blossom talk (like at all)
(answer all these pls)

Answers

Answer:is it on Netflix

Explanation:

Select the word or phrase that best completes each of the following sentences.
The first, or smallest, level of organization in the human body is the
The
of organization is defined as a group of cells working together to perform a
similar function.
The highest, or most complex, level of organization in the human body is known as

Answers

1. The first, or smallest, level of organization  

2. The tissue level  of organization is defined as a group of cells working together to perform a similar function.

3. The highest, or most complex, level of organization in the human body is known as an organism

what do you mean by level of Human body organization ?

The level of body organization initiate with atoms, several elements are Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulfur.

Organism is the highest level of organization of human body.

secondly organ system which  is a collection of organs which do a specific work in a coordinated manner. Examples are Cardiovascular system, Nervous system, Reproductive system etc.

An organ is the basic unit of organ system which are made up of  biological tissue include Brain, Heart, Liver, Stomach etc.

Tissue is the group of cells perform specific functions in a coordinated manner. Finally cellular level of organization.

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Answer:

1) Chemical or molecular level

2) tissue level

3) an organism

Explanation:

I took online virtual health

what materials though the cloth

Answers

Answer:

cotton and polyester

Explanation:

Match teach example to the correct category
I need help !!!!

Answers

Answer:

emotional health = self-confidence

social health = respecting others

phyisical health = exersicing regularly

Explanation:

Compare the educational preparation and level of responsibility of the assistant, technician, technologist, and professional.

Answers

In general, a medical technician serves in a more entry-level role and might perform tasks that include running routine tests, inputting patient data, setting up equipment, preparing patients for procedures, and administering medication. In many of these roles, an associate’s degree or vocational training is all you need to get started.

What Is a Medical Technologist?

Though medical technologists will likely perform many of the same tasks as technicians, their duties can be more in-depth. These often involve conducting more complex tests, analyzing samples, discussing results with physicians, and supervising or training technicians. People working in these roles often need to hold a bachelor’s degree and some sort of licensing or certification
Im sry but i only know the difference between technician nd technologist
I hope atleast this helps u...............!

Helppp please I’m slow-

Answers

Answer:

its depressants

Explanation:

depressant medicines include sedatives tranquilizers and hypnotic these drugs slow brain activity making them useful for treating anxiety, panic, stress ,reactions and sleep disorders

There are four stages in the healing of a bone fracture. Which of the
following best illustrates the sequence of these stages: 1. bony callus
formation 2. bone remodeling 3. fibrocartilage callus formation 4.
hematoma formation
0 4,3,1,2
1,3,4,2
1,3,2,4
4,3,2,1
1,2,3,4

Answers

Answer:

4,3,1,2

Explanation:

The first stage is the bodies reaction to injury. The hematoma formation stops internal bleeding from the broken blood vessels of the fractured/broken bone.  

The fibrocartilage callus formation helps maintain the bones original form, helping in the overall healing process.

The bony callus is the hardening of the cartilage callus, and the final form remodels the bone to be as closely recovered as its original form

Write any three function of nurse. ​

Answers

Explanation:

Their function is to help doctors.

They take care of our health.

Sometimes,they also provide us medicine.

Hope it helps you.

Helping hand for the doctor
Take care of patients and keep them relaxed
Simple medical tests

THIS IS FOR DANCE IT IS STILL MY CLASS THERE IS JUST NO OPTION FOR IT
What are some stretches you can do to increase flexibility in your legs?

Answers

Answer:

Do the standing Hamstring Stretch

Explanation:

Trust me! It really works if we do this everyday! Stand straight and reach for your toes by bending down. But do NOT bend your knees. This will stretch your hamstring. I do it for about 4 minutes everyday twice. It should help!

Need help with these 2 ez questions pls help me

Answers

the second one is body language, the first might be empathy but i’m not sure. the second one is definently body language

how can we manage balanced diet from locally available food items

Answers

Explanation:

By including all the required nutrition food in the diet we manage balanced diet from locally available food items.

Explanation:

By including all the required nutrition food in the diet we manage balanced diet from localy available food item

The DASH diet is designed to help those with
O several different kinds of cancers.
O heart disease or high blood pressure.
O vitamin deficiencies, such as a lack of iron.
O injuries that make exercise difficult, such as sprains and strains.

Answers

Answer:

B. Heart disease or high blood pressure.

Explanation:

I majored in Health

Why "A big no to drug"?Explain in your own words.​

Answers

Answer:

Drugs are chemicals that affect the body and brain. Different drugs can have different effects.

Drug use can hurt the body and the brain, sometimes forever.Drug use can hurt the people who take drugs and the people around them. This includes families, kids, and unborn babies.Drug use can also lead to an addiction. An addiction is a long-lasting brain disorder. People with an addiction can't stop taking drugs on their own. They continue to use drugs even when they know that bad things can happen.

This penalty in ice hockey is imposed when an offense is made by a team or when the actual offender is unknown.
A. bench minor penalty
B. major penalty
C. misconduct penalty
D. minor penalty
Substitution of the entire team at once is called a _________.
A. power play
B. takeover squad
C. team reverse
D. line change

Answers

Answer:

A. Bench Minor Penalty

D. Line Change

Explanation:

I majored in Health

helpsssss
s
s
s

s
s
s
s
s
s
s
s

Answers

Answer:

C an increased amount of sunlight exposure

Explanation:

When temperatures are high and it is warm or hot, the plant loses more water through transpiration causing the plant to wilt if the water needs are higher than what is available.

Answer:C

Explanation:

OK so i figured out who i'm moving with but i don't know if they will be upset?
what do u think (no wrong answers)

Answers

Answer:

Honestly, I can relate. My mom and dad split up and my mom moved to los angeles and my dad moved to new york. I chose my mom because she was always there for me and treated me better. I trust that you made the right decision, but if your choice is upset then that proves he isnt the right one to live with. WHo did you choose? DOnt have to tell if you don't wanna btw.

Explanation:

Watch the TEDtalk “How to make stress your friend” What do you think could be useful for you in your stress management?

Answers

Answer:

pray ig

Explanation:

What is mental commitment and what are the four components onmental commitment?

Answers

Answer:

The overview of the illustration in question is characterized in the category below.

Explanation:

Stress would be an inevitable kind of either a sport yet could negatively affect athletic performance. Mental participation or commitment seems to be necessary to communicate those requirements as well as product accountabilities at the contrary.

The 4 dimensions including its mental dedication were provided below:

ConcentrationWillingnessTrustMonitoring

Which of the following Identifies why nearly all food Is processed?

A. Processing makes food consumable.

B. Additives increase food's nutritional value.

C. All food is full of bacteria before processing.

D. Foods would otherwise spoil before shipping.​

Answers

I think it is. B hope this helps

Which are types of pneumonia? Check all that apply.
tubercular pneumonia
cystic pneumonia
bacterial pneumonia
lobar pneumonia
bronchopneumonia
Cheyne-Stokes pneumonia
opneumoconiosis
viral pneumonia

Answers

These are all that apply:

bacterial pneumonia

lobar pneumonia

bronchopneumonia

viral pneumonia

When a person has to increase the amount of a drug to get the same high they have increased their ____
A. tolerance for the drug
B. acceptance for the drug
c. ability to function with less of the drug

Answers

Answer:

A

Explanation:

Answer:

A. Tolerance

Explanation:

You may have heard the saying that someone has a high pain tolerance. Well a high drug tolerance means that someone needs a stronger or higher dose to get their normal high. Hope this helps :)

Wellness is a state of high level health? ​

Answers

Answer:

Yes

Explanation:

Answer:

Yes

Explanation:

2. What structure produces the heart's electrochemical impulses?

Answers

Answer:

your answer would be sinus node (also called the sinoatrial node, or SA node).

Explanation:

4. What are private healthcare sites? What are their characteristics?

Answers

Private healthcare sites are for-profit companies that provide private insurance for medical/wellness management, health maintenance and protection, preventive medicine or any care relating to health. Private insurance is a common payment set-up that provide benefits and coverage. Generally, insurance is expensive. The pricier the insurance packages, the more advantages it gives. Advance testing, more staff and equipment is a key characteristic of private healthcare.

why should a person warm-up before exercising

Answers

“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

At the end of a term of service, the exit score entered in
the checked service round box is:
Mc
The score recorded in the points column for that team.
The number of points scored by the serving team.
One higher than the last exit score.
Nothing; no number is entered in the service round box.

Answers

Answer:the score recorded in the points column for that team

Explanation:I took it

What is involved in the first two limbs of yoga?

moving postures
ten ethical practices
breathing and posture
exhalation and inhalation

Answers

Answer:

ten ethical practices is involved in the first two limbs of yoga

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