Define physical fitness principles listed below.

The Overload Principle.
The F.I.T.T. Principle.
The Specificity Principle.
The Rest and Recovery Principle.
The Use It or Lose It Principle.

Answers

Answer 1

Answer:

The Overload Principle - The basic principle that specifies that you perform physical activity in greater than normal amounts (overload) to get to an improvement in physical fitness health benefits.

The F.I.T.T. Principle - FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

The Specificity Principle - Principle that states the body will adapt to the specific demands that are placed on it.

The Rest and Recovery Principle - suggests that rest and recovery from the stress of exercise must take place in proportionate amounts to avoid too much stress

The Use It or Lose It Principle - meaning that one must continually engage in and practice an ability or risk losing it.


Related Questions

What gas is taken out of the lungs during respiration? carbon dioxide oxygen hydrogen carbon monoxide​

Answers

Answer:

Carbon Dioxide

Explanation:

During respiration ( when we breathe ) carbon dioxide is dissolved in the blood, carried to the lungs by the circulation, and breathed out, meaning it's taken out.

Hope this helps :)

Answer:

Explanation:

The lungs and respiratory system allow us to breathe. They bring oxygen into our bodies (called inspiration, or inhalation) and send carbon dioxide out (called expiration, or exhalation). This exchange of oxygen and carbon dioxide is called respiration.

The term empty calories means the food doesn't help the body.

True
False

Answers

Answer: true

Explanation:

If during an experiment, both your positive and negative controls produce the same results, what should you do and why? Please Help

Answers

You should either retake the tests to finalize if it was the actual results or consult in health as you might have something such as a disease blocking the final results.

How do you see your community's potential in engaging in the fitness industry?

Answers

by having parks, community gyms, trail ways, easy access to sport clothes and training supplies, school teams and affordable sports teams

You were in a school hallway, you saw this unfamiliar girl getting bullied by your FRIEND.You are unsure what to do. But options pop into your mind. Should you:


Help your friend bully the unfamiliar girl


Stop friend and your friendship gets ruined


Separate them


Tell a teacher


Go away and say nothing

Answers

Answer:

it's either stop friend and your friendship gets ruined or tell a teacher

Explanation:

no one deserves to be bullied and just bcs she is ur friend doesn't mean you should do what she does. u must do the right thing for all ppl

Answer:

I would say B because i was in this situation before. i know i shouldve just told the teacher but i dint want a teacher to get involved bc as we all know teachers are super extra. and i wasnt just gonna say nothing thats just plane old rude if u know what i mean. lol.

Explanation:

The trunk rotation is a common dynamic flexibility assessment.

Answers

Answer:

The trunk rotation is a common dynamic flexibility assessment. ... No broad conclusions can be drawn about flexibility.

Explanation:

Answer:

False

Explanation:

I got it right on edge.

how do i breath and how do i spell square

Answers

Breath by holding ur breath and square is spelt : circle :) so smart

ummmmmmmmmmmmmmmmmm??

Do you communicate with others when you are worry or feel anxious? Why or why not?

Answers

Answer:

Of course I do, I do this because there is no point in bottling it all up and just letting it burst which causes more damage.

Explanation:

I know who I am.

why do teachers make me feel s t u p i d?

Answers

good question. I wish I knew but I feel the same

When discussing the serve, what is important points regarding the toss?

This questions is regarding a serve in volleyball

Answers

Answer:

You should usually always toss with the opposite hand you are serving with. The toss should be two or four feet above your head and tossed in front of your hand. Drop your hands down together and then lift your tossing arm towards the sky. There should be a spin when throwing up the ball.

Explanation:

I hope this helped!:)

. BRAINLIEST IF YOUR CORRECT
Which statement is part of the cell theory?
A.Cells are made mostly of water.
B.Only animals have cells.
C.All cells come from existing cells.
D.Cells have the same structures.

Answers

Answer:

C. All cells come from existing cells.

Explanation:

I majored in Health

3. A(n) ________ is a way to identify your skills and interests.

Answers

Answer:

An self assessment is a way to identify your skills and interests.

Explanation:

Did this assignment

I need help with these two questions

Answers

Answer:

false and on side

Explanation:

i hope i helped

False
And
On side

Hope this helps

Select the correct answer.

What is a bib?

A.
The material attached to the base of the mask to protect the throat.

B.
The jacket worn to cover the arms and torso.

C.
The pants worn to cover the legs.

D.
None of the above

Answers

Answer: A

Explanation:

Its that thing babies wear around their neck when they eat cuz babies eat messy

can someone please tell me if I got this right​

Answers

It is false it doesn’t make sense!

Which parts of the brain are involved in the fight or flight response?

Answers

After the amygdala sends a distress signal, the hypothalamus activates the sympathetic nervous system by sending signals through the autonomic nerves to the adrenal glands

True or False: Fibers are easily matched/identified in a criminal
investigation and always aid in catching criminals?

Answers

Answer:

Different fibers at the crime scene or on the victim that match the clothing of the suspect. ... take place, whereas the suspect's clothing will lose transferred fibers quickly.

Fibers can be transmitted from a suspect's clothing to a victim's during a crime. Therefore, yes fibers are easily matched in a criminal investgation.

What are trace evidence?

The evidence that is exchanged between any two things that come into contact with each other is known as trace evidence. This evidence can be characterized in a number of different ways. These pieces of evidence are essential to the investigation of crime scenes because they reveal important details about the suspects and the victim.

Fibers are a type of trace evidence that can be transmitted from the clothing of a suspect to the clothing of a victim while a crime is being committed. This can help investigators piece together what happened. At a crime scene, fibers can also be transferred from another source of fabric, such as a carpet, bed, or piece of furniture.

Learn more about trace evidence, here:

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In which two ways is food broken-down when it enters the mouth? Which type of protein helps break
the food down?

Answers

Answer:

Once a protein source reaches your stomach, hydrochloric acid and enzymes called proteases break it down into smaller chains of amino acids. Amino acids are joined together by peptides, which are broken by proteases. From your stomach, these smaller chains of amino acids move into your small intestine

Explanation:

Protein digestion begins when you first start chewing. There are two enzymes in your saliva called amylase and lipase. They mostly break down carbohydrates and fats. Once a protein source reaches your stomach, hydrochloric acid and enzymes called proteases break it down into smaller chains of amino acida

Health unit 3 assignment, due by Friday

Answers

DO U NEED HELP OR !??

What is the difference between mental health and mental illness?

Answers

It's easier to understand the difference when you treat them as separate entities. Mental health is about mental wellness - we all have mental health. Mental illness is when someone is diagnosed with a mental disorder.
mental health is a state of well being while mental illness are health conditions involving changes in emotion

What’s A Definition For Tolerance ?

Answers

Answer:

the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with.

welp logging off for tonight Later

Answers

Later, have a good night ig
you okay sir? have a good night

The most common symptom of an STD is?
a. itching
b. burning during urination
c. sores
d. none
I

Answers

Answer:

B

Explanation:

Answer:

(B)

Explanation:

An std is a sexual transmitting disease, that being said it can cause many symptoms but burning during urination Is the most common. Hope this helps:)!

If your goal in exercise is to lose weight it is recommended that you walk between __________ and _________ steps a day.

A) 12,000 to 15,000

B) 5000 to 7000

C) 10,000 to 12,000

D) Walking won't help you lose weight

Answers

Answer: the answer is C because if you walk for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week

Explanation:

Which of the following may prevent chlorine bleach from sanitizing?


an iodine mixture

an overloaded sink

not enough water

very hot water

Answers

Answer:

Very hot water

Explanation:

It will melt the substance

Very hot water may prevent chlorine bleach from sanitizing. Thus, option D is correct.

What is the use of sanitizer in water tank?

To use water in your third sanitizing sink, the water must be 171 degrees Fahrenheit or hotter. In order to clean more effectively, a 3-compartment sink is employed; it can be divided into areas for washing, rinsing, and sanitising. In essence, the sanitising procedure comes last.

First, we used a fresh detergent at a predetermined temperature set by the manufacturer. After that, we rinse with hot, clean water to get rid of the clean detergent. The third step involves sanitising using a solution that is applied in accordance with the manufacturer's instructions. So in essence, the third sink, or stage, is where you sanitise everything.

Therefore,Chlorine is a choice material in water purification because of its track record in the removal of pathogens from water.

Learn more about water on:

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A dietary pattern associated with an increased risk of depression includes

What?

Answers

Answer: A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.

Explanation:


Define population on the basis of ancient and modern perspective?

Answers

Answer:

he modern population has effective size and has evolved for generations since the common ancestor of the modern and ancient populations, while the ancient population is of size and has evolved for. generations. Ancient diploid samples are taken and sequenced to possibly low coverage, with errors.

Explanation:

You just found out you have to move out of state.
Give an optimistic perspective and a pessimistic perspective.

Answers

Answer:

Positive:

Well, moving out of state might not be that bad! I get to look at new houses, and explore more places!

Negative:

Moving out of state is going to be the worst. I have to move from my house. I have to leave friends and family. I also have to look for a new house.

How can healthcare professionals help achieve customer satisfaction in a patient care setting? O by understanding the laws and organizational policies in place to ensure patient privacy by referring all patients concerns to a professional in the public relations office by being responsive to patients' needs as well as being an effective member of the patient care team O by talking to patients about their own positive and negative healthcare experiences​

Answers

Answer:

3

Explanation:

Answer:

How can healthcare professionals help achieve customer satisfaction in a patient care setting?

by understanding the laws and organizational policies in place to ensure patient privacy

by referring all patients concerns to a professional in the public relations office

by being responsive to patients’ needs as well as being an effective member of the patient care team

by talking to patients about their own positive and negative healthcare experiences

Explanation:

Joshua has HIV but does not yet have AIDS. Explain the conditions that must be
present in his body before Joshua will be considered to have AIDS.

Answers

I feel really bad about joshua getting aids
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