Design a strength training program that you can add to your workout. Include six exercises that target all major muscle groups of the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on. (20 points)

Answers

Answer 1

Answer:

A muscle routine focused on strength, which covers the large muscles of the body, could be the following:

15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.

15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.

15 chin ups + 10 biceps curls, to work the arm muscles.


Related Questions

how to engage in a protest​

Answers

Answer:

I guess you would just join in and start protesting?

Answer:

Know your rights.  

Realize when you're on the wrong side of the law.  

Have a backup plan.  

Be respectful.  

Come prepared with supplies.  

Find fellow activists on social media.

Channel the momentum.

Due in 50 mins Please help). Writing Assignment: Analysis of Fat intake. Create a journal of your fat intake. In your analysid, answer the following questions: 1) How many total grams of fat did you consume? 2) How much saturated, unsaturated and trans - fat did Iyou consume? 3) Was your fat intake during these two days in a healthy range? Too much? Too little? 4) Did you eat the wrong type of fat? 5) Can you do better? If so, how can You change your eating habits to improve? ( Will Mark Brainliest if answered correctly). Can you write out one for you to show me how it needs to be done just for an example please.

Answers

Answer:

1.I consumed 45 grams of fat.2. I ate 1 gram of Trans fat, 16 grams of saturated fat, and 28 grams of unsaturated fat. 3. for two day it was to little I should increase my fat intake. 4. no I ate the right type of fat. I stayed away from Trans fat, which is the wort for you.5. yes, I can do better I will increase my unsaturated fat intake, and decrease my saturated/Trans fat intake.

Explanation:

hope this helps mate

communicable diseases can be prevented by:​

Answers

Answer:

Proper handwashing, especially before and after handling food and using the toilet, helps keep germs at bay. Other important ways to slow or stop disease transmission are by ensuring the food we eat and water we drink is safe, avoiding people who are sick and practicing safe sex.

Eating disorders can be prevented, but once they bey
treatments
O A. True
оо
O B. False

Answers

Answer:

True

Explanation:

Answer- true

Explanation dndndns

2.
You just realized the turn signal on your vehicle is broken, and you need to
signal that you're turning left. What is the correct way to do it?
A. Hold your left arm out of the window at a 90-degree angle, with your hand pointing upward to
the sky.
B. Hold your left arm out of the window at a 90-degree angle with the hand pointed down.
C. Hold your left arm horizontally out the window,
D. Hold your left arm out the window pointing vertically straight up to the sky.

Answers

Answer:

Answer: option C

Explanation:

Holding your left arm horizontally out the window is a way to signal you are turning left. When your turn signal is broken.

It is c so the hand signal for driving is left

functions of the liver​

Answers

Answer:

Production of bile= which Help carry away waste and break down fats in the small intestine during digestion.

production of certain proteins for blood plasma.

production of cholesterol and special protein to help carry fats through the body

list the pros and cons of having the right to have an abortion

Answers

Answer:

con's:

you are killing an incident life

you might regret it later

you are killing one of gods creations

you would probably feel sick from doing it

Pros

you can wait to have a kid if your not ready

you don't have to go through the pregnancy stuff

hope this helps

have a good day :)

Explanation:

Which element of the emergency plan addresses the capability to deliver enough medical assessment and care throughout events that surpass the parameters of the standard healthcare delivery infrastructure?

Answers

Answer:

The correct answer is - medical surge.

Explanation:

Medical surge takes place in a condition when the numbers of patients increase more than the capacity of the hospital infrastructure and resources. In such events, the medical surge helps in delivering more than its capacity.

Medical surge can be explained as the ability to provide proper medical evaluation and care during events such as emergencies that exceed the limits of the normal medical infrastructure of an affected.

Define and describe Gender based violance​

Answers

Answer:

Uh I'll try to describe it the best I can

Explanation:

basically gender based violence is when a person or group is attacked and abused for either their gender identity or their biological sex. an example would be the violence against the trans community simply because they are trans and/or have transitioned. Another example is violence against women just because they are women. This has been a problem called femicide because women have been killed for existing

Dr. Angel is comparing brain scans from transgender and cisgender participants. He has found differences between transgender and cisgender people. This means that there is a(n):

A. Genetic influence on gender identity.

B. Chromosomal determination of gender identity

C. Environmental influence on gender identity

D. Biological influence on gender identity

Answers

Answer:

Biological influence on gender identity

Explanation:

But hope it helps ^_^^_^

Based on the situation, there is a biological influence on gender identity.

It should be noted that the development of gender is being influenced by biology. For example, the effect that the genes has on the sex chromosomes can be used in explaining some differences that exist between males and females.

In this case, by comparing the brain scans from the transgender and cisgender participants, the doctor can understand the relationship that exist between their gender identity and their expressions.

Therefore, there is a biological influence on their gender identity.

In conclusion, the correct option is D.

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How dangerous

Is childhood abuse? Does it cause personality disorders

Answers

Answer:

Does it cause personality disorders?

Explanation:

Children who are abused and neglected may suffer immediate physical injuries such as cuts, bruises, or broken bones, as well as emotional and psychological problems, such as impaired social-emotional skills or anxiety.

Research suggests that abuse and other factors contribute to the development of obsessive-compulsive, narcissistic or other personality disorders.

See link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671800/

Answer:

depends on the level of severity.

Explanation:

some may find it hard to interact with people (antisocial behaviour), some might even show signs of distress and avoid others due to this.

In the event that sexual intercourse occurs without contraception, how might
pregnancy be prevented?
A. By obtaining birth control pills
B. By douching
C. By hormonal methods
D. By using the "morning after pill

Answers

D. Using the morning after pill

Which of the following is TRUE about sexual reproduction?

The mother’s DNA is carried in specialized cells, but the father’s is not.
The offspring are identical copies of the parent.
It is not essential that the egg cell be fertilized.
The offspring receive half their DNA from the mother and half from the father.

Answers

the offspring receive half of their dna from the mother and half from the father

If you're not satisfied with your fitness evaluation score, there's really little you can do
about it.
Please select the best answer from the choices provided
ОТ
OF

Answers

Answer: False

Explanation:

The statement that there's really little one can do about the fitness evaluation score when one isn't satisfied with it is wrong.

When one has a fitness evaluation score that is not satisfactory, then one can set a new goal for the assessment and then train for that goal.

The purpose of fitness evaluations is for the person to be able to determine their fitness levels and in a case whereby the fitness evaluation score is not satisfactory, then the person should look at the areas whereby he or she can improve.

Answer: false

Explanation:

just finish the test

You are alone and have identified a child who is not responsive. You have called 911 and are giving chest compressions. What is the next step?
A. Go get help.
B. Continue until medical services arrive.
C. Elevate the child's head.
D. Try to find a pulse.

Answers

Answer:

I'd say either B or D. I'm not 100% sure which one, sorry.

Explanation:

The next step under this given circumstance is to continue the process of giving chest compression until medical services arrive. Thus, the correct option is B.

What is Chest compression?

Chest compression is a step that is done under the process of CPR. This step is actually performed when the patient is not responding to external or internal stimuli.

The unresponsive behavior of a child is a reason for severe thinking. So, you called 911 for medical assistance, and you are giving chest compressions. After 2-4 minutes of performing this activity, try to find a pulse.

If you are not sure about anything, continue with the same activity of chest compression until medical services arrive.

Therefore, the correct option for this question is B.

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our brain is located in the​

Answers

Answer:

The brain is housed inside the bony covering called the cranium. The cranium protects the brain from injury. Together, the cranium and bones that protect the face are called the skull. Between the skull and brain is the meninges, which consist of three layers of tissue that cover and protect the brain and spinal cord.

Answer:

head, skull, upper part of the body?

I mean, it's obvious, yet I'm stuck wich kind of answer you look for


Before Basheer can set a plan in motion to more effectively fulfill a current responsibility, he should do which of the following?
Adjust approaches to fulfill the responsibility as needed
Identify at least one future responsibility for comparison
Identify specific actions that can be taken to fulfill the responsibility
Search for digital apps and online media to keep track of progress
They
Question 3 Multiple Choice Worth 5 points)
(01.01 HC)

Answers

Answer:

Identify specific actions that can be taken to fulfill the responsibility

Explanation:

A responsibility must be fulfilled efficiently and with the appropriate agility so that it is not accumulated with future responsibilities. This requires an individual to create a plan to efficiently fulfill the current responsibility, such as Basheer. This plan must present specific strategies that will help to fulfill the responsibility efficiently, optimizing time and stimulating the individual's abilities and skills.

Before Basheer can set a plan in motion to more effectively fulfil a current responsibility he should : ( C ) Identify specific actions that can be taken to fulfill the responsibility

In order to fulfill a responsibility efficiently an individual will have to adopt a specific strategy or line of action that is specific to that responsibility.

Leaving current responsibilities to be performed later comes with some disadvantages such as accumulated tasks and time wasting on not very relevant task at the moment.

Therefore for Basheer to effectively fulfill a current responsibility he has to identify the specific actions that can be taken to fulfill the responsibility.

Hence we can conclude that Before Basheer can set a plan in motion to more effectively fulfil a current responsibility he should Identify specific actions that can be taken to fulfill the responsibility.

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Which of the following is an effective method to overcome obstacles?

Use blank and white thing

Seek support

Jump to conclusions

Make generalizations

Answers

Answer : Seek support

Out of all of the options this is the only reasonable method to overcoming obstacles in a healthy manner. Seeking help can allow you to understand what you’re going through.

1. Clammy skin, rapid pulse, and confusion are symptoms of
O head injury.
O asthma.
O drowning
O shock.

Answers

the answer is shock

Elder abuse and neglect fall into which of three basic categories: A. Violent elder abuse, sexual elder abuse, home-care elder abuse B. Domestic elder abuse, institutional elder abuse, self-neglect or self-abuse C. Violent elder abuse, domestic elder abuse, sexual elder abuse D. Neglect of an elder, financial neglect of an elder, physical abuse of an elder

Answers

Answer:

A

Explanation:

thats how they think

Abuse is the misconduct and the mistreatment of any person or organism. Elder abuse and neglect lie under violent elder abuse and home-care elder abuse. Thus, option A is correct.

What are elder abuse and neglect?

Elder abuse and neglect are intentional and unintentional harm to the elder person. The case of failure to protect the person causes a situation of risk and harm to the other person.

Elder abuse and neglect generally fall under the categories of home care and violent elder abuse. As the age increases some people tend to become more aggressive and get angered easily this can be violent towards their spouse.

The case of neglect leads to the elders being sheltered at-home care. The caretakers in some cases are abusers that harm the elder person and makes a threat to them if they don't listen to them.

Therefore, elder abuse and neglect fall under violent elder and home-care abuse.

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In humans, what provides the first impression of food?

Answers

Answer:

Eyes

Explanation:

Our eyes! Through sight we detect the shapes, colors, consistency, serving size, and presence of any outward defects. Smell is almost as important as appearance when people evaluate a food item for quality and desirability

Two costs of violence are costs to the victim and costs to the assailant. What is a third cost of violence?

Answers

Dude where do you live there is no cost to the victim only to the assailant

Which sport or activity would you be most likely to find a participant wearing elbow pads, gloves, helmet, and knee pads?

Rollerblading
Rugby
Volleyball
Wrestling

Answers

Rollerblading would be correct I believe

Answer:

roller blading

Explanation:

1. 4.3.3 Test (CST): Emergencies
Question 11 of 20
What are the three major parts of the respiratory system?
A. The airway, the bronchi, and the organs responsible for breathing
B. The airway, the lungs, and the nose
O O O
C. The throat, the lungs, and the muscles responsible for breathing
O D. The airway, the lungs, and the muscles responsible for breathing
SUBMIT

Answers

Answer:

D. airway. lungs. muscles.

The three major parts of the respiratory system are (D) the airway, the lungs, and the muscles responsible for breathing.

What is Airway?

The airway refers to the pathway that air follows from the nose or mouth down into the lungs. It includes the nose, mouth, throat, larynx, trachea, bronchi, and bronchioles.

The lungs are the main organs responsible for breathing and are located in the chest cavity on either side of the heart. They are composed of millions of tiny air sacs called alveoli, which are surrounded by blood vessels and are the site of gas exchange between the air and the bloodstream.

Finally, the muscles responsible for breathing include the diaphragm and intercostal muscles, which work together to expand and contract the lungs and create a pressure gradient that allows air to flow in and out of the lungs.

Together, these three major parts of the respiratory system work together to ensure that oxygen is taken in and carbon dioxide is expelled from the body, allowing for the proper functioning of cells and tissues throughout the body.

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NO LINKS OR ELSE YOU'LL BE REPORTED! Only answer if you're very good at making letters.

Line 1: "Dear 9th Grade Me",

Paragraph 1: What were some of your academic strengths in 8th grade?

Paragraph 2: What were academic areas in which you grew in 8th grade and/or areas in which you have improved?

Paragraph 3: Set three academic challenges for yourself in 9th grade.

Paragraph 4: What were some of your personal strengths in 8th grade?

Paragraph 5: What were personal areas in which you grew in 8th grade and/or areas in which you have improved?

Paragraph 6: Set three personal challenges for yourself in 9th grade.

This is from AVID by the way.​

Answers

Dear 9th grade me:

1. In 9th grade I was good in Spanish, P.E and History.

2. I improved a lot in Spanish, I used to have a really hard time with it.

3. I'll do for 10th grade, next school year for me: 1. Don't get distracted. 2. Take notes and 3. Don't make excuses for homework!

4. I was very good at listening and staying focused I feel like, same as now but its a little more difficult.

5. I improved a lot in organization, which is great because its pretty hard to stay organized and on-top of things, especially the first year of Highschool!

6. 1. Don't stay up late, you'll fall asleep in class! 2. Make sure to drink enough water, dehydration is the worst! 3. Be less shy.

Seled the correct answer.
You should use a combination of ice and heat the first 24 hours after the injury occurs.
OA.
True
OB.
False

Answers

Answer: False

Explanation: Ice works well by itself, for it cools down the area that it is in contact with (such as a first -degree burn). Heat in high temperature is used to disinfect the wounds, and material used to treat the wound. ... The correct answer is F for false, you shouldn't use Cold and heat at the same time.

Why do I smell?
Do I smell bad?

Answers

Answer:

Ask people around you who you think would not have gone nose blind

Ask people around you if you do take a shower

What is a short-term consequence of a sedentary lifestyle?

high blood pressure
decrease in flexibility
diagnosed with being obese
development of heart disease

Answers

diagnosed with being obese

Answer:

High blood pressure is a short term consequence of a sedentary lifestyle.


Tinea is characterized by itching scales and sometimes painful circular lesions and is caused by
a. seborrheic dermatitis
b. parasites
c. subcutaneous tissue
d. fungal organisms

Answers

Tinea is characterized by itching scales and sometimes painful circular lesions and is caused by fungal organisms. Tinea is a type of fungal skin infection caused by dermatophyte fungi. It affects the skin, scalp, and nails of both humans and animals.  Option D is correct.

Tinea can affect the nails and skin of the feet, groin, face, and other areas of the body.The fungal organisms are responsible for tinea. These organisms thrive in warm and moist environments, such as locker rooms and public swimming pools. It can be spread through direct or indirect contact with infected skin or objects such as towels, clothing, and bedding.

Tinea is characterized by itching scales and sometimes painful circular lesions. The most common forms of tinea include:Tinea pedis (athlete's foot)Tinea cruris (jock itch)Tinea capitis (ringworm of the scalp)Tinea corporis (ringworm of the body)Tinea unguium (onychomycosis)Seborrheic dermatitis is a type of skin inflammation.

Parasites such as ticks, fleas, and lice can cause skin rashes and other problems, but they are not responsible for tinea. Also, subcutaneous tissue refers to the tissue that lies beneath the skin layer. Therefore, tinea is caused by fungal organisms. Option D is correct.

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What is the most important communication benefit of using “I” statements rather than “You” statements?

“I” statements help you avoid sending mixed messages.
“You” statements sound like blame and tend to make the other person stop listening.
They help you be more specific instead of vague about your feelings.
You can only know how you feel, not how the other person feels.

Answers

i statements make things more personal between the speaker and the audience

The most important communication benefit of using "I" statements rather than "You" statements is that they help you be more specific instead of vague about your feelings. "I" statements allow you to express your own thoughts, emotions, and experiences, making it easier for the other person to understand your perspective. By using "I" statements, you take ownership of your feelings and communicate them in a clear and non-confrontational manner.

On the other hand, "You" statements can sound like blame and tend to make the other person defensive or stop listening. When using "You" statements, it may feel like you are attacking or criticizing the other person, which can hinder effective communication and lead to misunderstandings or conflicts.

Furthermore, it's important to recognize that you can only know how you feel, not how the other person feels. By using "I" statements, you focus on expressing your own emotions and experiences, rather than making assumptions or generalizations about the other person's feelings or intentions. This helps create a more open and respectful communication environment, promoting understanding and empathy between both parties involved.

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Qu invento fue el ms importante para revolucionar la industria crnica? frenos de aire acopladores de nudillos el coche Pullman el carro frigorfico Pls fast cancer drug Vinblastine interferes with thesynthesis of microtubules. Which process doesVinblastine interfere with during the cell mitosis? Read the poem below and answer the question.The Journey by Mary OliverOne day you finally knewwhat you had to do, and began,though the voices around youkept shoutingtheir bad advice --though the whole housebegan to trembleand you felt the old tugat your ankles."Mend my life!"each voice cried.But you didn't stop.You knew what you had to do,though the wind priedwith its stiff fingersat the very foundations,though their melancholywas terrible.It was already lateenough, and a wild night,and the road full of fallenbranches and stones.But little by little,as you left their voices behind,the stars began to burnthrough the sheets of clouds,and there was a new voicewhich you slowlyrecognized as your own,that kept you companyas you strode deeper and deeperinto the world,determined to dothe only thing you could do --determined to savethe only life you could save.The words "knew," "you," and "do" in the first three lines are an example of _____.assonancealliterationsymbolismpersonification Describe the function of Chloropasts HELP pleaseee..!!!!!!!!!!!!! What is the value of x? The base of a triangle is twice the height of the triangle.The area of a triangle is 16 cm.Draw the triangle on a centimetre grid.(2 marks) Helpppppppppppppp:)))) 4. The human population has experienced unchecked growth for the past 200 years. What does "unchecked" mean? A. Slow b. At a steady rate c. Unrestrained d. Dangerous short term finance is required for 5 years true or false Paula drew a model on grid paper of a kite-shaped mirror she wants to buy. Each grid line represents 10 in. Her drawing has coordinates (2, 1), (0.4, 5), (2, 7), and (3.6, 5). Sketch Paulas model, and calculate the area of the real mirrorplzz im on my finals!!!!! Please help quickly I really dont understand this question and im freaking out. Can predictions be made of a scatterplot that shows no association? Explain your answer. Anyone know how to do this? what is nolka's response when she first meets the chenoo? Which three types of reactions yield a product that is a chemically bonded combination of reactants? Each year, about 3,000 teens in the United States ages 15 to 19 were killed.TrueFalse Which option is correct? Explain in your own words why patient confidentiality is essential in healthcare.Reflect on your research. Share one example of a breach in patient confidentiality.Describe the steps you would take to prevent the breach you described above Definition of Salt Water(Impact on Weather)