Discuss a specific activity and the stretches you completed before and after the activity. Explain why you have selected those stretches.

Answers

Answer 1

Answer:

before i work out i always stretch that part of my body so i dont pull any muscles for example if im doing legs i will do a couple of leg squats to get me warmed up

Explanation:

Answer 2
Making sure to include the muscle group I plan to focus on ensures the safety of my muscles. Including dynamic and static stretches to keep my muscles in shape. Using my surrounding and knowledges to work my muscles until they’re ready.

Related Questions

I have to write a response to this what do i say?

Answers

lysosomes they break down excess or worn-out cell parts.vacuoles are generally small and help sequester waste products. they are similar because they both deal with waste material.
Answer: Vacuoles and Lysosomes are both cell organelles. Vacuoles contain and store nutrients. Lysosomes contain digestive enzymes that break down large molecules.

How do serious types of coronavirus damage you?

A: Nothing.

B: They damage your lungs and give you joint pain!

C: They cause Pneumonia!

D: They are flu, so no damage.

Note: You can choose more than one answer.

Answers

Answer:

B and C

Explanation:

Coronavirus is a virus that is painful to your pneumonia, and other organs.

The answer is B and C as the novel “Coronavirus” can damage many organs in your body, especially your respiratory system.

PLEASE HELP ASAP
BTW THIS IS PE

Answers

Answer and Explanation:

Number 20 is correct. When something using oxygen, it is aerobic.

For number 21, the answer would be anaerobic. When things doesn't have oxygen, it is anaerobic.

#teamtrees #PAW (Plant And Water)

You have twenty correct twenty one is anaerobic!!
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