Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous

Answers

Answer 1

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

I Hope i helped :)

Answer 2

The reason why bouncing during stretching is very dangerous is that when muscles are stretched too quickly, such as when bouncing, the muscle can be severely harmed by the uncontrolled motions.

What is body stretching?

Stretching is an exercise in which a specific muscle is flexed or stretched intentionally in order to increase the muscle's perceived flexibility and attain a  comfortable muscular tone.

In conclusion, Slowly stretching a muscle keeps it from becoming overextended and injured.

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Related Questions

Does anyone know this answer??

Answers

Answer:

Reliability.

Explanation:

The quality Zara need to work on in order to fulfill her role more efficiently is reliability i.e being reliable to the other nurses who require the presence of a charge nurse to successfully perform or discharge their duties.

Even though Zara loves to travel and spontaneously takes up travel offers when she sees a good deal, if she's able to imbibe, develop and improve on being reliable; she would avail the other nurses her presence, attention and time by being reliable.

A reliable person refers to an individual that is accessible, unbiased, trustworthy and credible.

Which discipline style allows children a voice in the rules, boundaries and consequences?
O Permissive
O Authoritative
O Authoritarian
O Natural
O Logical

Answers

Answer:B , authoritative

Explanation:

any lgbtq+ people on here that want somewhere other than here to talk? I'm gonna make a pa dlet for support for lgbtq+ people(and allies too!) to talk about and get help/advice for mental health and stuff like that!

Answers

im lgbtq uhhhdhdhd where do you want to talk

Answer:

Sure.

Explanation:

:)

How do companies benefit from workplace wellness programs?
A. Workers who have a reasonable amount of stress are more
motivated and productive than those with no stress.
B. Workers who are happy and not stressed are often more
productive and do higher quality work.
C. Workers who value their overall wellness are more likely to put in
extra hours at work.
D. Workers who spend more time at work than with their families are
able to be more productive.
SUBMIT

Answers

Answer:

B, workers who are happy and not stressed are often more productive and do higher quality of work

Explanation:

Answer:

B

Explanation:

Which vitamins are fat soluble?

Answers

Vitamins A, D, E, and K are fat-soluble.

Georgia wants to lose weight. She calculates that her daily energy
expenditure is about 1,800 calories. Which of the following methods will
result in weight loss for her?
O
A. Eating a balanced diet, regardless of calorie intake
B. Eating more than 1,800 calories each day
O
C. Eating exactly 1,800 calories each day
O
D. Eating fewer than 1,800 calories each day
SUBMIT

Answers

Answer: D. Eating fewer than 1,800 calories each day

Explanation: took the quiz

Select the correct answer.
What does BPM stand for?

Α.Beats per millisecond

B.Beats per minute

C.Breaths per minute

D.Breaths
per millisecond

Answers

Answer:

It means Beats per minute

B. Beats per minute

Time-out can be used to allow children to calm down and regain self-control.
True
False

Answers

Answer:

True

Explanation:

true, it shows that a time of solitary quietness can be calmong and bring down a childs excitment and or anger

True, and this is because ⬆️

3. What organ(s) did Jason donate to Ronald Griffin?

Answers

Ronald Griffen got his heart
He donated his heart

Joseph is helping three patients: Rocco, Alesha, and Callan. Joseph instructs Rocco to move his quad cane forward
by about six to ten inches when he gets up. He then braces the leg of Alesha's walker while she stands up. A bit
later, Joseph tucks in the straps of Callan's gait belt. Which statement best describes the safety precautions Joseph
took to help each of these patients?




O Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not have a
drop in blood pressure, and Callan would not have the belt rubbing against his bare skin.
O Joseph made sure that Rocco would have the cane on the strong side of the body, Aiesha would be steady, and
Callan would not snag his strap on any objects.
O Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not fall
because the walker moved, and Callan would not snag his strap on any objects.
O Joseph made sure that Rocco would use the muscles in his stronger leg, Aiesha would not fall because the walker
moved, and Callan would not be uncomfortable in his belt.

it’s not be second one .

Answers

Answer:

Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not fall because the walker moved, and Callan would not snag his strap on any objects.  

Explain why setting limits can help you make responsible decisions.
(Complete sentences)

Answers

Setting limits helps you make responsible decisions because when you set limits you know how far you should or shouldn’t go.
Hope you get this right and make a 100

Which statement best describes a high aerobic capacity

Answers

Answer:

the body’s ability to take in, transport, and use oxygen during exercise

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

hi guys what is the name of thi cointry​

Answers

have a great day God bless you

lol

These bike pedals allow the use of toe clips.
Silicone Pedals
Plastic Pedals
Metal or thing gauge pedals
Rubber tread pedals

Answers

Answer:

a option silicone pedals

what will likely to happen if one of the neurons will not pass on the message​

Answers

Answer:

I love you

Explanation:

do you love me?

buddy

Answer:

The synapse helps it travel through the dendrites through neurotransmitters. They will not get their signals.

Explanation:

A stroke is just one example of a condition when communication between nerve cells breaks down. Micro-failures in brain functioning also occur in conditions such as depression and dementia. In most cases, the lost capacity will return after a while.

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

A. It is a hormone released by the pancreas when blood glucose levels are low in order to raise the concentration of glucosr

what describes the characteristics of a depressant

Answers

Explanation:

Depressant substances reduce arousal and stimulation. They do not necessarily make a person feel depressed. They affect the central nervous system, slowing down the messages between the brain and the body.

Answer:

Depressant substances reduce arousal . They do not necessarily make a person feel depressed. They affect the central nervous system, slowing down the messages between the brain and the body

Explanation:

Which of the following is NOT true of the diaphragm?
It is considered to be the prime mover for inhalation,
Its action is to flatten during inspiration.
When it contracts, it compresses the thorax and decreases its volume.
All of these are true of the diaphragm.

Answers

Answer:

The correct answer is - When it contracts, it compresses the thorax and decreases its volume.

Explanation:

The diaphragm is a skin muscle that separates the stomach and chest and fits at the base of the chest and covers the lungs and thoracic cavity. The prime mover is the diaphragm as it is responsible for the major muscle during inhalation.

It flattens during inspiration by contracts and increases the chest cavity or thoracic cavity and increases the volume of the thorax and diminishes the pressure inside the lungs and air gets in the lungs.

Pls help asap thx

14.
15.
16.

Answers

1. Heredity

2. Vulnerable

3. Peaceful

Apologies if these aren't correct.

Participating in team sports can have a positive effect on all aspects of life.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

True

Explanation:

the correct option is true

Choose the term that best matches the description given.
The _____
monitors FBD outbreaks.
A. HACCP
B. PLAN REVIEW
C. NSSP
D. SANITARIAN
E. CDC

Answers

Answer: E.) CDC

Explanation: CDC coordinates the public health investigation during multistate outbreaks

1. The amount you tan or burn while in the sun depends on the amount of _______ in your skin.

A. melanin B. blood vessels C. fat D. hair follicles

2. _______ in your skin helps you feel sensations.

A. Sweat glands B. Nerve endings C. Fat D. Connective tissue

3. Sunburns and skin cancer are attributed to _______ radiation exposure.

A. UVA B. UVB C. UVC D. UVA and UVC

4. A condition that is not caused by exposure to UV radiation is _______.

A. wrinkles B. leathery skin C. acne D. brown age spots

5. Doctors recommend using sunscreen with an SPF of at least _______ on a daily basis.

A. 15 B. 30 C. 45 D. 60

6. The sun’s rays are strongest between 10:00 AM and _______.

A. 1:00 PM B. 2:00 PM C. 4:00 PM D. 5:00 PM

7. When exposed to sunlight, the ______ thickens to block out UV rays.

A. epidermis B. sweat gland C. dermis D. subcutaneous tissue

8. The amount of sunburn a person gets depends on his or her ______ and ability to produce melanin.

A. weight B. height C. vision D. pigmentation

9. People with severe sunburn can experience each of the following symptoms except _______.

A. tendonitis B. fever C. chills D. weakness

10. _______ is effective in filtering out the sun’s harmful rays.

A. Snow B. Cloud cover C. Clothing D. Water

11. Thick ointments with zinc oxide that help block sunlight from the skin are called ______.

A. sunscreens B. sunblocks C. moisturizers D. chemical peels

12. After sunburned skin peels, the new thin and sensitive skin that appears must be protected from the sun for several _______.

A. hours B. days C. weeks D. months

Answers

Melanin , Nerve endings,  UVB rays, leathery skin, 30, 4:00pm, Epidermis, Pigmentation, Tendonitis, Cloud cover, sunscreens, weeks are the right answers in the following fill in the blank respectively.

What are UV radiations?UV radiation is a kind of non-ionizing radiation released by the sun as well as artificial sources like tanning beds. While it has certain advantages for individuals, like as the production of Vitamin D, it may also be harmful to their health. The sun is our natural source of UV radiation.Harmful effect of UV raysUVB rays have a minor advantage over UVA rays in terms of energy.They are the principal rays that cause sunburns because they may directly damage the DNA in skin cells.They are also suspected to be the cause of the majority of skin malignancies.UVC rays have a higher energy level than other UV rays.Sunburns, skin cancer, ageing, and snow blindness (a sunburn to the cornea that causes a temporary loss of vision) are all caused by UVB rays, which can also reduce your body's capacity to fight sickness.Prevention of UV radiationShade your face, head, ears, and neck with a wide-brimmed hat. Wraparound sunglasses that prevent UVA and UVB rays are recommended. For UVA and UVB protection, use sunscreen with a sun protection factor SPF of 15 or greater i.e. 30. Indoor tanning should be avoided.

Hence, the correct options are A,B,B,B,B,C,A,D,A,B,A,C respectively.

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What recommendations would you give to children and teenagers to build strong, healthy bones/skeleton?

Answers

Answer:

There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy.

Explanation:

please mark this answer as brainliest

Answer:

Eat foods that are high in calsium and other nutrients.

Explanation:

PIM is computer technology that is used to:

A.) provide a personal intelligent monitor of the patient.
B.) give the health-care worker a private information map of the patient.
C.) trace a patient’s billable medical procedures by medical coding.
D.) record, store, and track patient information.

Answers

Answer:

d. record, store, and track patient information

Explanation:

Which of the following is not a function of fat in baked goods? To:

Answers

Answer:

Send the choices please

Which description illustrates an interdisciplinary team? A group of nurses from different floors are working on a project. Doctors, nurses, and x-ray technicians are planning a new department policy. The kitchen staff is coming up with a new menu. All of these represent interdisciplinary teams.

Answers

Answer:

Doctors, nurses, and x-ray technicians are planning a new department policy

Explanation:

Participating in regular exercise

1. causes stress levels to increase
2. creates harmful stress
3. has no influence on stress levels
4. helps the body handle stress

Answers

Answer:4. helps the body handle stress Explanation: It can help it due to it being relaxing.

the answer is number 4

Which of the following statements BEST describes DNA? A. DNA are the same as genes. B. All living things contain DNA. C. There are three bases that compose DNA. D. Billions of people in the world have the same genetic code.

Answers

Answer:

B.All living things contain DNA.

Answer:

The answer that makes the most sense is B

Explanation:

A is not correct they are two different things. C is wrong because there is Adenine, Guanine, Thymine, and Cytosine which means there are 4 bases. And D is wrong because some people have different DNA codes.

Its urgent, please help!!!!!!!!!!!!!!!!!

Answers

Answer:

Sore Throat

Explanation:

an acute illness is usually short term and is treated immediately

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Ikr people been putting links and I don’t like it either
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