Answer:
El ejercicio se define como cualquier movimiento que hace que sus músculos funcionen y requiera que su cuerpo queme calorías.
Hay muchos tipos de actividad física, que incluyen nadar, correr, trotar, caminar y bailar, por nombrar algunos.
Se ha demostrado que mantenerse activo tiene muchos beneficios para la salud, tanto física como mentalmente. Incluso puede ayudarlo a vivir más tiempo.
Las personas dividen el ejercicio en tres categorías amplias:
aerobio
anaeróbico
entrenamiento de agilidad
beneficios:
mejora la fuerza muscular en los pulmones, el corazón y todo el cuerpo
baja la presión arterial
mejora la circulación y el flujo sanguíneo en los músculos
aumenta el recuento de glóbulos rojos para mejorar el transporte de oxígeno
Reduce el riesgo Fuente confiable de diabetes, accidente cerebrovascular y enfermedad cardiovascular (ECV)
mejora la esperanza de vida y los síntomas de las personas con enfermedades de las arterias coronarias
estimula el crecimiento óseo y reduce el riesgo de osteoporosis cuando se encuentra en alta intensidad
mejora la higiene del sueño
mejora la resistencia al aumentar la capacidad del cuerpo para almacenar moléculas de energía, como grasas y carbohidratos, dentro del músculo
Cuando está atento, profundiza su conciencia y puede ver sus pensamientos y emociones desde la distancia, sin juzgar.
La atención plena que creas se lleva a cabo en otras áreas de tu vida. Cuando eres consciente, tomas mejores decisiones sobre los alimentos que comes y cómo tratas a tu cuerpo. La atención plena se cultiva a través de su práctica consciente diaria.
Cuando hace ejercicio con regularidad, se siente mejor física y mentalmente; también tiende a querer comer de manera más saludable. El ejercicio regular y el movimiento del cuerpo es su práctica corporal diaria.
La comida que elijas comer tiene un impacto directo en tu cuerpo y mente (pensamientos y emociones
An athlete wants to know if he is exercising at an appropriate level of intensity during his workouts. What information does he need to find?
Answer:
In my opinion which could be wrong I think that he should look for the best way to not over exercise and search up the daily limit and how many times a day. If their is another answer choose that one and have a nice day :)
Explanation:
Sheena, now 10 years old, was born to a teenage mother and a teenage father. Which statement is statistically true for Sheena?
A. She is less likely to be in poor health.
B. She is likely to score higher than her peers on math assessments.
C. She is more likely to be unemployed as a young adult.
D. She is less likely to repeat a grade in school.
Answer:
The answer would be C She is more likely to be unemployed as a young adult.
Explanation:
Please rate 5 star!
Write about your birthday gift
Answer:
i am 100 years old and for my birthday i got a stick
Explanation:
please help me with this question . !
Answer:
it's the adrenal gland
Explanation:
its because when you get stressed hormones related to that gland start a process initiated by the sympathetic nervous system when you encounter a serious/stressfilled situation, which cause the flight or fight response.
Select the correct answer.
Nadia auditioned for a part in a school play but didn't get it. She feels scared about auditioning for another play. What should her friend tell her to convince her?
A.
"Don't feel bad about the last audition. Try again. You might get lucky this time."
B.
"So you didn't succeed the first time. Let's go over what you did in that audition and see what areas you can improve on."
C.
"Go on and give it another try. What's the worst that could happen? Besides, those people aren't gods."
Answer:
B
A. False; This is showing that her friend has no trust in Nadia, and not giving comfort. She is stating that Nadia isn't good at acting and might get the part if she is lucky.
B. Correct; The friend is being more comforting to Nadia telling her that correcting the parts she did worse on so her audition would be better.
C. False; This might scare Nadia into thinking that the people who are choosing the people for the play are too picky. She might do worse if she was told this.
A food worker has nausea and diarrhea the night before she is scheduled to work the opening shift. If she feels better in the morning, what should she do? 1. Go to work as usual 2. Clean the outdoor dining area 3. Report her symptom to the manager 4. Ask to postpone her shift to the afternoon
Answer:
4: ask her to postpone her shift to the afternoon.
Explanation:
i would choose this answer because it would be reasonable to let them see if they become sicker throughout the day or just to see if they feel or know they're better by then, doing this decreases anybodys chance of getting sick or.. prevents the food worker from having any health issues at work! i hope this helped you.
The BEST line of action for the food worker is ; ( 2 ) Clean the outdoor dining area
Since her shift was already scheduled and she feels better in the morning she must show up at work but avoid direct contact with food items to be served or prepared during her shift and one of the task she can take up to minimize her direct contact with food items is Cleaning the outdoor dining area.
The food worker should visit a doctor as soon as her shift is over for proper medical checkup before she can start having direct contact with food items.
Hence we can conclude that the Best line of action for the food worker is clean the outdoor dining area.
Learn more : https://brainly.com/question/24260136
And what type of immunity will the difference between word and react in the same manner regardless of the organism invading
Explanation:
Innate immunity
Innate has a non specific characteristic, which mean that as long as an object is identified as 'foreign' by your body, it will trigger a defense mechanism to eliminate that object
got it from another brainly :)
what are symptoms of marijuana use
1. What activities, if any, do you engage in that could lead to injury or death? (3 points) 2. What can you do to help prevent injury from occurring when you engage in these activities? (4 points) 3. What are some safer alternatives to these activities? (3 points)
Answer and Explanation:
1. I ride on a bike to work every week day from Monday to Friday
2. I usually ask for a helmet, sit with legs away from the bike's exhaust pipes, hold something for support.
3.
Answer:
1. Some activities that I engage in that can lead to injury or death are bike riding and swimming.
2. Some things that I can do to help prevent injury from occurring when I engage in these activities are wearing proper protective gear, riding carefully and where I'm supposed to, swimming carefully and in an area that's not too deep, take swimming lessons, and lastly be aware of my surroundings.
3. A safer alternative to bike riding and swimming is running because you still get plenty of exercise and activity.
Hope this helps anyone out! Good Luck!!
11/17/21
Explanation:
[tex]what \: is \: democracy \: \: {?}[/tex]
The most common definition of democracy is: a government of the people, by the people and for the people.
Basically, in a democracy the decision makers are chosen by the citizens of the country. Every citizen (above 18 or a certain age) has one vote and their vote have the same value. Also, there is a free and fair election. There is also political competition and sufficient choices for people to chose.
For example, in if in some country, decision makers are not chosen by people, then it is not democratic. If in some country, the representatives whom people chose are not real decision makers, then it is not democratic. If in some country, a certain group of people have no vote or their vote has less value than some other group of people, then it is not democratic too. If in some country, the leaders use some unfair practices, like cheating or threatening people, then it is not democratic either. If in some country, there is only one party from which people can chose, then it is also not democratic.
Hope it helps you!!Explain how advance planning can make juggling a busy schedule easier. What type of planning tools are available?
Answer:
you could plan ahead of time which helps a lot since you know what's happening in your day to day life and what not. writing things down also helps. using a planner could be a tool+
adrenal and pineal gland difference
Answer:
the pineal body is located below the corpus callosum, in the middle of the brain. It produces the hormone melatonin, which helps the body when its time to sleep. pituitary.The pituitary gland
what is hate violence and who are the most targeted groups of these hate crimes?
(health canvas)
Answer:
Hate violence is also known as a hate crime, hate crime or hate violence is any crime committed with an added bias towards a certain group or social group of people. Really any ethic groups are the most targeted.
Explanation:
HELP PLEASE!!!!!
which statement does NOT describe the X-Games
a- appeals to a young and largely male audience
b- includes both winter and summer events
c- are held every 4 years
d- are made-for-TV events
Answer:
c- are held every 4 years
The infant is unresponsive when you tab her her foot and shout ARE YOU OK SHE COULD BE IN CARDIAC ARREST WHAT IS YOUR NEXT STEP
Explanation:
For 5 to 10 seconds, look for no breathing or only gasping while simultaneously checking the brachial pulse.
Next step will be:-
Call for medical help.Until help arrives keep checking that the baby is still breathing normally.If they stop breathing normally at any time give the baby CPR - a combination of chest compressions and rescue breaths.What is CPR?CPR stands for cardiopulmonary resuscitation. It is an emergency life-saving procedure that is done when someone's breathing or heartbeat has stopped. This may happen after a medical emergency, such as an electric shock, heart attack, or drowning. CPR combines rescue breathing and chest compressions
To know more about CPR here
https://brainly.com/question/13320397
#SPJ2
Summarize the five levels in Maslow's hierarchy of needs.
Answer:
Maslow's hierarchy of needs is a theory of motivation which states that five categories of human needs dictate an individual's behavior. Those needs are physiological needs, safety needs, love and belonging needs, esteem needs, and self-actualization needs.Explanation:
Which materials come together to form plaque? Select three options.
saliva
mucus
bacteria
toothpaste
food particles
Answer:
food particles, saliva, and bacteria i believe:)
Explanation:
Answer:
A,C,and E
Explanation:
.
Which of the following statements is true?
A. An HIV-positive person can stay healthy as long as they start HIV medication and continue taking the medicine as prescribed.
B. At the moment, there are no medications that control HIV so that someone who is HIV-positive can manage the virus and live longer.
C. HIV is the illness that follows once AIDS has weakened the person's immune system so that it cannot fight off infection.
D. The human body can rid itself of HIV completely, just like it can with a number of other contagious viruses.
Answer:
C
Explanation:
I know that person once get hiv it wont let the person live longer but the medicine will certainly block it progress, and hence person can live 5-12year
what are the major functions of a cell??
Answer:
to facilitate growth of body. to protect the body. and others
at 1 % of population growth rate when will the population pf a place be doubled .
when people start creating more people in the world and they grow up
Como cuidar el medio ambinete
Answer:
Reduce, reusa y recicla. Reduzca lo que tira. Siga las tres "R" para conservar los recursos naturales y el espacio de los vertederos. Voluntario. Ofrézcase como voluntario para las limpiezas en su comunidad. También puede participar en la protección de su cuenca. Educar. Cuando amplíe su propia educación, podrá ayudar a otros a comprender la importancia y el valor de nuestros recursos naturales. Conservar agua. Cuanta menos agua use, menos escorrentía y aguas residuales que eventualmente terminan en el océano. Elija sustentable. Aprenda a tomar decisiones inteligentes sobre el marisco en www.fishwatch.gov. Compre sabiamente. Compre menos plástico y traiga una bolsa de compras reutilizable. Utilice bombillas de luz de larga duración. Las bombillas de bajo consumo reducen las emisiones de gases de efecto invernadero. ¡También apague el interruptor de la luz cuando salga de la habitación! Planta un árbol. Los árboles proporcionan alimento y oxígeno. Ayudan a ahorrar energía, limpiar el aire y ayudar a combatir el cambio climático. No envíe productos químicos a nuestras vías fluviales. Elija productos químicos no tóxicos en el hogar y la oficina. Bicicleta más. Conduce menos.
Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating rooms. As chief of surgery, you have been hearing different reports about the use of the checklist; apparently, some surgeons are all for it, while others remain skeptical. You are curious about finding out how well and often the checklist is actually being used. Which of the following might be a good first step to take?a) Request that an assistant be assigned to the administrative details, so that you can focus on the true work of leadership.b) Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklistc) Talk to surgical nurses about their experience with the checklist.d) B and C
Answer: D. B and C.
Explanation:
Since the chief of surgery is curious about finding out how well and often the checklist is actually being used, the steps to take include:
• Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklist
• Talk to surgical nurses about their experience with the checklist.
With these options selected, the chief of surgery will be able to know how well and often the checklist is used.
Therefore, the correct option is D.
Explain how environment can influence personality.
Answer:
The environment can influence personality by giving us social acceptance, educational factors, family determinates and social deprivation.
Environment can influence one's personality in terms of social status, personality development, culture and moral values one can adopt in order to become a good personality.
What is the basic difference that comes in terms of the cultural values ?The basic difference that comes in the way of cultural values is the type of community and the lifestyle people live in.
Environment people live in and the type of culture people reside in along with the type of resources they are bound with and in order to develop the lifestyle and the moral values one is granted with has to do a lot with the type of families they are living in.
In order to live in such an environment that they adapt their cultures in such a way that they are adapted and brought up in a world like this.
Learn more about environments affecting personality at :
https://brainly.com/question/1290302
#SPJ2
What is one thing a person should do to stay safe when exercising?
Skip any guidelines to save time?
Seek out assistance when needed?
Work out even when weather conditions are questionable?
Minimize the use of protective gear for an activity?
Answer:
The answer is b) seek out assistance when needed?
Explanation:
As you may already know, physical exercise is essential for the health and proper functioning of the body. However, if not performed correctly, these exercises can cause serious injury to those who practice them. For this reason, it is important that the exercise is performed with the supervision of a professional who provides guidance on how to perform the exercise safely. For this reason, we can say that the correct answer to your question is " seek out assistance when needed".
I hope this helps you out!
Which refusal skill Leona forgetting to use in this situation?
Answer: Using a firm tone of voice
Explanation:
Refusal skills simply means the methods then one can use to say no when one is being pressured into doing a particular thing.
The refusal skill that Leona is forgetting to use in this situation is the use of a firm tone of voice. This can be seen where Leona told Nicole that she doesn't want to break her parents trust when Nicole told her to take some beers. She insisted and used a firm voice that she wasn't going to do what Nicole told her to do.
The primary difference between muscular strength and muscular endurance training
is
[AKS: PE09-12]
OA) the amount of weight lifted.
B) the number of repetitions performed.
C) the type of exercises you perform.
D) both A and B.
THE FINAL
Answer:
DExplanation:
muscular strength is a measure of how much force a muscle can exepert in a single effort, while muscle endurance described the ability of muscles to contract repeatedly over time.The primary difference between muscular strength and muscular endurance training is the amount of weight lifted and the number of repetitions performed; this is option D.
What is the importance of muscle strength?Muscular strength is the ability of a muscle to exert force against resistance and is important for physical fitness and has numerous overall benefits, as it enhances bone density, which can increase bone density and reduce the risk of osteoporosis, and can improve posture and balance. It improves both mental health and physical performance because stronger muscles can produce more force and power, which can aid in physical tasks.
Hence, the primary difference between muscular strength and muscular endurance training is the amount of weight lifted and the number of repetitions performed; this is option D.
Learn more about the importance of muscle strength here.
https://brainly.com/question/1310196
#SPJ5
CORRECT ANSWERS ONLYY
Which of the following statements is TRUE about metabolism?
A. As you get older, your metabolism will start to speed up.
B. Having more muscle may give you higher metabolism.
C. Females tend to have a higher metabolism than males.
D. Metabolism is determined only by how much you work out.
The statement that is true about metabolism is having more muscle may give you higher metabolism. The correct option is B.
What is metabolism?Metabolism is a phrase used to describe the chemical events that are involved in keeping cells and organisms alive. Metabolic processes are classified into two types: anabolic and catabolic.
An anabolic process is the formation of larger molecules from smaller molecules. The thyroid's primary function in the endocrine system is to regulate metabolism, or your body's capacity to break down food and convert it to energy.
The thyroid regulates the metabolism of every other cell. The thyroid is controlled by both the pituitary gland and the hypothalamus. Metabolism is the process by which your body turns the food and beverages you consume into energy.
Therefore, the correct option is B. Having more muscle may give you higher metabolism.
To learn more about metabolism, refer to the link:
https://brainly.com/question/29523568
#SPJ2
Question 4
5 pts
Calories from fat should be at least
calories.
less than the total number of
3/4 (three-fourths)
1/3 (one-third)
1/2 (one-half)
Answer:
3/4 (three-fourths)
Explanation:
Calorie can be defined as a standard unit used for the measurement of the amount of energy present in foods and drinks.
Calories from fat should be at least ¾ (three-fourths) less than the total number of calories.
Generally, the percentage of calories obtained from fats should be at least 10% (⅒) but not more than 30% for optimum hormone health. Carbohydrates should provide the remaining level of calories in the body.
Additionally, weight gain occurs when an individual consumes too much calories.
In order to burn unwanted or excess weight (calories), it is very important and essential to engage in aerobic activities or exercise such as jogging, swimming, cycling, skiing, walking, etc.
What is fast food? Can eating it too much make us unhealthy?
How can you kill people online? I really want to murder someone, muahaha
How are physics and chemistry related with health education
Answer:
Physics in bio = X-ray crystallography, osmosis(water potential, osmotic pressure,turgor pressure), bio-engennering, etc
Physics in bio = X-ray crystallography, osmosis(water potential, osmotic pressure,turgor pressure), bio-engennering, etcChemistry in bio = Whole genetics (structure of DNA, property of -ve charge and +very charge used in packing of DNA by histone, density gradient centrifugation), pH of skin=3 or 5 to protect you from becteria,
