How can you increase your cardio-respiratory endurance?

How Can You Increase Your Cardio-respiratory Endurance?

Answers

Answer 1

Answer:

a

Explanation:

because it is a frequency of cardio work outs

Answer 2

Answer:

People can improve their cardiorespiratory endurance through regular exercise.

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.


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