how is the exercise of knee done​

Answers

Answer 1

Answer:

The exercises of knee are done by following ways

1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.

2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.


Related Questions

What are the proper steps to take leading to CPR?

Put the statements below in the correct order by clicking and dragging the arrows.

1. Tell someone to call 911 and get an AED

2. Check if the scene is safe

3. Check for breathing

4. Tap and shout

5. Shout for help

Answers

Vas happenin!
Hope your day is going well
2, 3, 5 , 4. 1
Hope this helps *smiles*
Sorry if it’s wrong
Hello I took cpr training and the steps are
2,3,5,4,1

define meninges


please give me ans

Answers

Explanation:

The meninges are membranous layers surrounding the central nervous system. In the head, the meninges lie between the brain and the skull, and interact closely with both during development

Which of the following is NOT an effective way to manage stress?

Focus on goals
Reduce sleep time
Stay organized
Talk to a friend​

Answers

Answer:

Reduce sleep time

Explanation:

Sleep is essential for humans and not getting enough sleep can make you more anxious and stressed.

Sanji stops exercising and gains several pounds. Which disease is she at risk of developing?

celiac disease
sickle cell disease
Huntington’s disease
cardiovascular disease

Answers

I think it's cardiovascular, sickle cell I think you have to be born with, and celiac is an allergy to gluten

Answer:cardiovascular

Explanation: took da test

Classification of natural resources.You have to explain perpetual,renewable and non renewable with examples fastt asaapp​

Answers

Perpetual Resources: Perpetual resources are those that last forever like solar energy and wind.Sunlight, wind, geothermal heat, tides, and flowing water are perpetual resources. On Earth, there are only limited amounts of fossil fuels such as oil, coal and natural gas.Renewable Resources: A renewable resource, also known as a flow resource, is a natural resource which will replenish to replace the portion depleted by usage and consumption, either through natural reproduction or other recurring processes in a finite amount of time in a human time scale.  Renewable resources include biomass energy (such as ethanol), hydropower, geothermal power, wind energy, and solar energy. Non renewable Resources: A non-renewable resource is a natural resource that cannot be readily replaced by natural means at a pace quick enough to keep up with consumption. There are four major types of nonrenewable resources: oil, natural gas, coal, and nuclear energy.

Question. An Orthodontist tells you that youll next appointment is in 8 months, and youll then be doing x-rays. is this a sign of braces coming off?

Answers

Answer:

Yes. I got a retainer after my braces came off though. You will probaly have to have to wear a retainer for a year or 2 after your braces come off.

Explanation:

Which path describes the movement of oxygenated blood leaving the heart ? Use the standard image of the heart to guide you.

Answers

Answer:

left atrium - left ventricle - aorta

Explanation:

If a victim needs advanced medical aid that you are not qualified to perform, you are legally obligated to attempt whatever aid that is necessary.

True
False

Answers

Explanation:

If a victim needs advanced medical aid that you are not qualified to perform, you are legally obligated to attempt whatever aid that is necessary.

True

False

Define population educstion. State any four purpose of including it in school education.​

Answers

Answer:

a process of developing awareness and understanding population situation among people

Answer:

population education can be simply be related to the any kind of studies or the education related to the process of developing awareness and understanding of population situation among people . Or

in simple way we can term as the education related to the people of a particular place or the situation of people of that place is population education.

the fourpurpose of including it in school are:

1. promotion in quality of life

2. Development of positive attitude

3. Insurance of future generation.

4.to make control over population by future generation.

briefly explain the weakness of the RSA's industrial development zones​

Answers

According to various economic experts, it has been found that the weaknesses of the RSA's industrial development zones​ are the following:

Revenue losses: this is due to several tax exclusions and considerations.

Many traders are involved in SEZ {Specal Economic Zone}:  this will help the traders to acquire at affordable rates and create a land bank to exploit.

The amount of units applying for setting up EOU (Economics of One Unit) is not commensurate to the quantities of applications for setting up SEZ's leading to the assumption that the  RSA's industrial development zones may not match up to expected results.

Learn more here: https://brainly.com/question/24408344

two difference between endocrine and exocrine gland




please give me ans

Answers

Answer:

The key difference between the two types is that, whereas exocrine glands secrete substances into a ductal system to an epithelial surface, endocrine glands secrete products directly into the bloodstream [1].

Difference 1

Exocrine Glands: Exocrine Glands have ducts.

Endocrine Glands: Endocrine Glands do not have ducts and are also known as ductless glands.

Difference 2

Exocrine Glands: Exocrine glands secrete substances into a ductal system to an epithelial surface.

Endocrine Glands: Endocrine glands secrete products directly into the bloodstream.

please click thanks and mark brainliest if you like :)

how does technology provide a positive and negative platform for the development of relationships?

Answers

It leads to more offline interaction.

what is meant by health skill? write in definition. (don't even think about searching in internet cause l already searched so)​

Answers

Answer:

Health skills are skills that are important in life and help you to set a healthy body and a good set of mind.

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

Prompt
Although people usually only hear about the benefits of exercise, there can be risk factors as well. Some of these risks ar.
DR

Answers

Especially for kids weight lifting exercises can stunt grow of the body sometimes

Which issue is related to long-term heroin use?

Answers

Answer:

Repeated heroin use changes the physical structure13 and physiology of the brain, creating long-term imbalances in neuronal and hormonal ...

Answer:

hypoxia

Explanation:

Which action demonstrates effective communication?

Answers

Effective communication involves the following:

eye contactengagementverbal feedbackhave patience be straightforwardbody language ALWAYS helps
eye contact
communication
being honest
loving hard

On the bus on the way to school, Angelique's friend Jack shows her his new ear piercing. When she asks him where he had it done, he says his friend Georgia did it for him at her house. Jack says she did piercings on a few of their friends over the weekend using a safety pin. What are the possible negative outcomes from Jack's decisions? Check all that apply. tetanus nerve damage hearing loss allergic reaction hepatitis

Answers

Answer:

Allergic reaction

Explanation:

Nothing but an allergic reaction will happen if they did not properly sterilize the safety pin and do the proper things right after puncturing the skin.

Hope this helped.


How can you protect yourself from infectious diseases?
A. making sure your immunizations are current
B. all of the above
C. choosing healthful behaviors
D. avoiding contact with pathogens

Answers

Answer:

B

Explanation:

All of these are correct,

B
They are all correct

20 POINTS!!!!
Perform research using books and reputable websites to learn more about studies on brain development of children from birth to five years of age. Explain why the first five years of life are critical to a child’s lifetime development. Summarize your findings. Consider organizations such as Zero to Three and the National Institutes of Health for your research sources.

Answers

Answer:

During the first five years, the child's brain is at its most flexible, making it a critical period for growth and development. That is why you should always start education early, with educational toys and learning equipment. It's never to early, but it can be too late. Proper nutrition can also come into play.  

 Hope this was helpful :)

how do you residential and outpatient rehab programs compare



Outpatient is more cost-effective


Outpatient offers greater program variety


Residential allows patients to continue working


Residential provides religious support

Answers

Answer:

Explanation:

Outpatient rehab involves daily treatment, such as therapy, counseling, or group sessions, at a clinic or facility. People who choose outpatient treatment can continue to live at home as they recover, allowing them to take care of children or family members, keep up with their jobs, and stay on track in school. Outpatient care typically costs less than inpatient rehab, but the level of support may be less intensive.

Most programs involve individual or group counseling and use a step-down approach, which means sessions become less intensive and frequent as you grow during treatment. These programs help patients overcome their drug or alcohol dependence and then maintain their recovery over the long-term.

While

Inpatient also called residential rehab because you live at the rehab facility. Inpatient rehab can be effective for people with severe problems with drugs or alcohol, and especially people who are dealing with other mental health conditions. Living at the rehab program facility helps you avoid the temptations and influences in your daily life that trigger your substance use. Living in a healthy environment supports your recovery.

Licensed inpatient facilities offer 24-hour support and intensive care. They incorporate three phases of recovery into their treatment plans: detox, reflection, and growth. They are focused on helping patients learn to adopt drug- or alcohol-free lifestyles after treatment. Many of these programs involve a step-down approach to help patients transition from inpatient care to individual or group counseling outside of the facility.

There are both short-term and long-term residential rehab programs. Patients typically stay at long-term residential facilities from six months to a year, while short-term facilities require stays of about three to six weeks.

。˚.✧‧₊˚. •。˚✧₊˚.•

Outpatient is more cost effective

Explanation:

When I answered "B," It was incorrect, and according to other people residential isn't as it seems.

Therefore, it must be A.

。˚.✧‧₊˚. •。˚✧₊˚.•

if this is incorrect, my second guess would be the answer "C."

Your quality of life is the extent to which you experience a healthy, happy, and fulfilling
life.
True
False

Answers

Hi! I think this statement is True because if you life is unhealthy, sad, and unwilling it will most likely result in a unhappy life. I hope
this helped, Goodluck.
I believe that the best answer is True.

4. Part of the reason why individuals have stereotypes and prejudices toward out-group members is based on how the human brain is wired due to strategies that were evolutionarily adaptive for human ancestors, as well as the motivation to fulfill fundamental human needs. Briefly elaborate on three concepts/terms that are consistent with this perspective.

Answers

Answer:

jahan na is that they can see from a local to you by

What is the order for safely donning a gown?

Answers

Pull away from neck and shoulder, touching inside of gown only. Turn gown inside out. Fold or roll into a bundle then discard

Define dehydration.
And
What problems can it cause?

Answers

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. The basic causes of dehydration are not taking in enough water, losing too much water, or a combination of both.
Dehydration: The loss or removal of water from something.

dehydration can cause heat injury, urinary and kidney problems, seizures, and low blood volume shock.

The disease .......... has major symptoms like severe weight loss and skinny appearance.​

Answers

Hyperthyroidism occurs when the thyroid gland produces more hormones than the body requires. People sometimes refer to this condition as an overactive thyroid.

The thyroid produces certain hormones that regulate the body’s metabolism, so an excess of these hormones often causes the body to burn more energy than usual. Burning more energy and calories can lead to unintentional or unexplained weight loss.

Marijuana only affects driving when you smoke it while driving.
A. True
B. False

Answers

Answer:

B

Explanation:

still high of you smoke it beforehand

B. false it eddy’s while driving and even after driving


1. In preparing the environment, the most important thing caregivers can
do is arrange
to suit the children's ages and development
levels.
2. Young children learn best if they have a variety of materials to use that
are geared to their and
3. The organization of play materials will best meet the needs of young
children if they're
4. An environment planned for infants should have areas for
sleeping and activities.
5. It's important to provide duplicates of favorite toys for toddlers, as
toddlers don't know how to
6. Providing care for school-age children involves providing them with
more opportunities to be with in a variety of activities.
7. School-age children should be treated from younger children.
8. Screening assessments should be done with
9.
is locating and providing services for children at risk for
disabilities or with diagnosed disabilities.
10. is when a child doesn't meet typical developmental milestones
at the expected time.

Answers

Yes to keep them active

Answer:
1. play areas

2. interests and abilities

3. rotated

4. separate

5. share

6. peers

7. differently

8. all children

9. intervention

10. developmental delays

Explanation:

penn

What are the two specific benefits for social health? and explain them in ur own words.

Answers

Answer: You can consult:

1. It can lighten your mood and make you feel happier. Lower your risk of dementia.

2. Social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.

Explanation:

I'm not sure but hope it helps.

Learning to adapt & behave in social situations can benefit you by building meaningful relationships and being able to communicate with others effectively. Feeling a sense of belonging and connectedness towards the community, society and the environment. It can boost your mental health, lower the risks of illness and disease such as depression, improve your self-esteem and improve your social skills.

What is the calculation to determine your maximal heart rate?

Answers

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Explanation:

Hope this helps!

Can I have a Brainliest

Other Questions
4 Where are the major mineral potential sites of Ethiopia? Explain how the voice of the passage affects the characterization of the narrator and the other characters. There were 234 beads in each bag Lisa bought 3 bags of beads and have 87 beads away how many beads did she have left the market price of an article is 150000 it is sold while going to 15% discount and made by profit 1500 find the cost price of motorcycle Explain why a + b = d.BlbadA C 125 = a 5 ise a katr? A3 B) 4 C) 5 D) 25 nguyn tc xc lp li tc tin cho vay? what is the image of ( 4, -8 ) after a dilation by a scale factor of 1/4 centered at the origin ? Write the moral of the story. einstine and driver What is the difference between paper currency and coins?A. One is used to pay back a loan; the other is used to deposit in abank.B. One is valuable because people accept it in exchange for goodsand services; the other has value as a precious metal.C. One is used to pay for services; the other is used to pay for goods.D. One is created by individual citizens; the other is created by thegovernment. 1. Which statement best expresses the main idea in the article?A. It is impossible to understand the reason for the sudden changes in emotionsduring adolescence.B. All individuals have the same experience and go through the same intellectual,emotional, social and physical changes in adolescence.C. Even though all individuals experience the intellectual, emotional, social andphysical changes of adolescence, everyone has a unique experience.D. Adults are essential to really support teenagers through the intellectual,emotional, social and physical changes that they go through during the period ofadolescence.2. How does the author support her ideas about the adolescent experience?A. Smith provides many different examples of the changes that all individuals willgo through.B. Smith speaks directly to adolescents to explain how they will all experiencechanges differently.C. Smith uses scientific data to explain what is happening biologically as individualsgo through adolescence.D. Smith speaks to parents to explain how they need to be more patient andunderstanding with their children as they experience adolescence.3. Who is the audience of this article, and why does the author speak to this audience directly?A. The author speaks to teenagers to explain whats happening in their bodies.B. The author speaks to teachers to understand how to understand their teenagestudents.C. The author speaks to parents to explain whats happening in their teenagechildrens body.D. The author speaks to scientists to help them understand what else to studyabout adolescence.4. What is the relationship between the physical and emotional changes that adolescentsexperience?A. The emotional changes cause the physical changes.B. The physical changes cause the emotional changes.C. The physical changes are minimal compared to the emotional changes.D. The emotional changes are minimal compared to the physical changes. Please help me find the length of the line! How are the missions of the Sierra Club and Naturfreunde different? Does anyone know how to take the fuzzy stuff off In a competitive market, an electronics company releases a smartphone that is much faster than older models. This isan example offollowing a federal regulationlowering prices for customers.reducing the risk for consumers.creating an innovative product.1.) D2.) T3.) C4.) A5.) B6.) B7.) Shipping8.) D9.) C10.) 1,411.) 1,3,4,612.) C13.) 3,4,514.) 1,3,515.) BGOT YOU FREN ! The difference between a polynomial or rational equation and polynomial or rational inequality Given limit f(x) = 4 as x approaches 0. What is limit 1/4[f(x)]^4 as x approaches 0? Police brutality is the only and primary issue impacting Black people in the United States. True or false When a county and a city work together to run a school district, they have organized acouncil-manager district.strong mayor form of government.special-purpose district.weak mayor form of government. (07.01 MC)A potential energy diagram is shown.7060Products5040Potential Energy (kJ)30Reactants20100Reaction PathwayWhat is the activation energy of this reaction? (5 points)