1. Get out of bed and out of pajamas
The simple act of getting up is a good first victory of the day. Leave a few sticky notes with positive affirmations where you can see them, such as: “Yes, you can do it,” “Every long journey starts with one step,” or “Never give up!” Your brain digests whatever thoughts you create, so feed it positive ones.
2. Go for a walk
Exercise helps your body release endorphins, the feel-good hormones. Exercising for at least 35 minutes a day, five days a week, can improve symptoms of mild to moderate depression. It may also help treat more severe forms of depression.
In another studyTrusted Source, four weeks of aerobic training were found to improve symptoms of depression.
3. Get your hands dirty to get a mood lift
According to a studyTrusted Source with mice, a certain type of bacteria found in dirt (Mycobacterium vaccae) may enhance the production of serotonin. Serotonin in turn helps decrease the symptoms of depression.
Bacteria found in fermented foodsTrusted Source, such as yogurt, can also enhance moods by reducing anxiety and potentially improving symptoms of depression.
4. Don’t overschedule
Congratulate yourself for every task or goal you complete, no matter how small.
If you can only accomplish one or two tasks, that’s fine. Congratulate yourself for every task or goal you complete, no matter how small. That will help improve your confidence and sense of motivation.
5. Avoid negativity
Your brain digests whatever thoughts you create, so feed it positive ones.
Reading the news or surfing the internet, talking to people who leave you feeling drained and negative, or revisiting sad topics —these activities can all have an impact on your mood and motivation. Instead, focus on feelings of gratitude. Read uplifting content and surround yourself with positive people.
6. Stick to a routine
The sense of having accomplished daily tasks will promote a sense of well-being.
Write down your routine, stick it on the wall or somewhere you will see it, and use check marks when you’ve completed tasks. The sense of having accomplished daily tasks will promote a sense of well-being and inspire you to aim higher each day.
You could also keep a journal as part of your routine. Journals are a good place to dispose of negative thoughts and make room for the positive.
7. Socialize
Choose positive relationships, encourage people to socialize with you when you feel up for it, and give volunteering a chance. Helping someone in need will improve your mood and increase your motivation to get out of bed the next day.
8. Create a support network
Have a support network on standby for when your motivation runs out and you feel overwhelmed. Choose people you feel comfortable talking to and who can help provide encouragement.
9. Get enough sleep
Depression can be physically draining. Sleeping too much or too little affects your mood. Aim for eight hours a day.
How can setting goals help you form a healthy habit? 21 points
Answer:
Specific goals help you measure your progress. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.
Explanation:
Answer:
Explanation:
like dont eat foods that are high in calories, fat, and carbohydrates.
Mrs. Willard wants to know generally how the benefits under Original Medicare might compare to the benefits package of a Medicare Advantage Plan before she starts looking at specific plans. What could you tell her? AHIP Module 2 Final Review
Answer:
Medicare Health Plans may offer extra benefits that Original Medicare does not offer such as vision, hearing, and dental services and must include a maximum out-of-pocket limit on Part A and Part B services.
Explanation:
Medicare Advantage Plans refers to a form of medicare insurance plan provided by a private corporation that deals with Medicare deliver all of the benefits of Part A and Part B. Some Medicare Advantage Programs also provide the cost of prescribed medications. In both parts A and B, Original Medicare pays a fee, and coinsurance plus any Part D or Medigap costs. Medicare Advantage programs have all costs combined into one package. In the case where people participating in a Medicare Advantage Plan, the plan covers most of the Medicare services.
Answer:
Medicare from the Govt has part A and Part B
A pays the hospitals and no charge fee to you.
B pays doctors and medical services you pay this year, 2021, $148 per month.
Together they pay about 80% of all expense. You're liable for the 20% GAP in coverage. Now two parts
Original Medicare
Then you can buy, and we always recommend GAP insurance called Medicare Supplements. There are many forms of GAP coverage.
Private insurance firms have gap programs. A plan known as G pays most if not all of the GAP. You generally don't have to change doctors or providers.
Medicare Advantage
"Private Insurance Companies" pay the GAP and sometime have more benefits as you have seen on the TV commercials that SCREAM at you to get the Medicare Advantage Program. You are required to us their network of providers and hospitals.
Explanation:
Bottom-line Make sure your providers are in the network of the Medicare Advantage plan, if not find a plan that does or change providers.
Medicare Advantage plans are less expensive and you can save money but just make sure. You also have the right by law to go back to "The Original Medicare Plan."
What is Globalization? Give an example.
Answer:
Globalization is the word used to describe the growing interdependence of the world's economies, cultures, and populations, brought about by cross-border trade in goods and services, technology, and flows of investment, people, and information
Explanation:
How do organisms live, grow, and respond to their environment and reproduce?
Answer: Organisms live, grow, and respond to their environment and reproduce by:
1. Live: In order to live, organisms need water, and food. Plants are also organisms, in a way, so plants would also need sunlight.
2. Organisms respond to their environment by adapting to the habitat over time.
3. Reproduce: Oh, this one’s interesting! Organisms are animals and plants. For animals to reproduce, they need food. Thanks to the plants in their environment, they have food. Once they eat their food, the food spends some time to digest, until the animal poops the food out. That poop then is on the ground, and then over time, the poop will become apart not the environment, in a way? I don’t know the word for it right now!
Anyways, once the poop does that, plants will start to grow, giving the animals food. As you can see, this is some sort of cycle. This cycle is called reproduction! Interesting, am I right?
Hope this helped! <3
Where on the physical pyramid do lifestyle activities belong.
Answer:
The letter D is the right answer.
Explanation:
The physical pyramid of activities was created at the University of Missouri and aimed to let people know how to monitor the level of activity capable of improving their quality of life and reducing sedentary lifestyle. In other words, this pyramid shows the intensity and regularity of the physical activities that each person must do to keep their bodies healthy.
At the base of the pyramid, represented in the figure above by the letter D, are lifestyle activities. These activities are performed more frequently and directly interfere in the lifestyle of individuals. There are activities like walking the dog, climbing stairs instead of taking the elevator, walking to the market or to work, among others.
Which is a likely result of taking LSD? A. raised heart rate and sped-up nervous system B. altered mood and sensory perceptions C. reduced heart rate and loss of inhibitions'
Answer:
B. altered mood and sensory perceptions.
Explanation:
It takes lest time to achieve a
Answer:
It takes less time to achieve a Short term goal than a long term goal.
Answer:
a short term goal
Explanation:
a short term goal has the word short and short is shorter than long
Scientists identified a type of chimpanzee in central Africa as the source of HIV infection in humans, true or false
Answer:
yes, in 1999 they found a strain of SIV called SIVcpz in chimpanzee which was identical to HIVin humans body.
You work in an integrated behavioral health setting and the physical therapist in this setting has asked for you to provide consultation services. Specifically, the physical therapist is struggling with many patients who are refusing to do physical therapy exercises prescribed by the physical therapist. You work with the physical therapist by teaching her motivational interviewing strategies and assist her in developing an exercise buddy system. According to Caplan’s model, what type of consultation is this?
This question is incomplete, here´s the complete question.
You work in an integrated behavioral health setting and the physical therapist in this setting has asked for you to provide consultation services. Specifically, the physical therapist is struggling with many patients who are refusing to do physical therapy exercises prescribed by the physical therapist. You work with the physical therapist by teaching her motivational interviewing strategies and assist her in developing an exercise buddy system. According to Caplan’s model, what type of consultation is this?
a. Consultee-centered consultation
b. Client-centered consultation
c. Program-centered administrative consultation
d. Behavioral consultation
Answer: a. Consultee-centered consultation
Explanation:
Caplan's model describes four different types of Mental Health Consultation: Consultee-centered case consultation, Client-centered consultation, Program-centered administrative consultation, and Consultee-centered administrative consultation.
In a Consultee-centered case consultation, the goal is to help the consultee to acquire new skills to better his work with a distinct group of clients.
Which of these actions is likely to harm work-life balance? Kate reaches her office on time every day and leaves after clocking in eight hours. She is very particular about her health and makes it a point to exercise every day after work. She loves painting and makes it a point to spend at least two hours a week painting. Kate often takes her work home, and works on the company’s website, without compensation.
Answer: Kate often takes her work home, and works on the company’s website, without compensation.
Explanation: The other activities are what she likes to do but probably is unable to at times because of the additional work at home
Answer:
Kate often takes her work home, and works on the company's website, without compensation.
Explanation:
Nina has the flu and a high fever. Her immune system is exhibiting the
Explanation:
her immune system is exhibiting the the second line of defense. this defence is part of innate immunity
A college friend, Gayle, tells you that she is newly pregnant. You are aware that she usually likes to eat the followingfoods for her meals.BreakfastSkips this meal, or eats a granola barCoffeeLunchSweetened yogurt, 1 cupSmall bagel with cream cheeseOccasional piece of fruitRegular caffeinated soda, 12 fluid ouncesDinner2 slices of pizza, macaroni and cheese, or 2 eggs with 2 slices of toastSeldom eats a salad or vegetablesRegular caffeinated soda, 12 fluid ouncesSnacksPretzels or chips, 1 ouncesRegular caffeinated soda, 12 fluid ouncesUsing NutritionCalc Plus software, evaluate Gayle's diet for protein, carbohydrate, folate, vitamin B-6, iron, and zinc.How does her intake compare with the recommended amounts for pregnancy?Now redesign her diet and make sure that her intake meets pregnancy needs for protein, carbohydrate, folate, vitamin B-6, and zinc. (Hint: Fortified foods, such as breakfast cereal, are generally nutrient-rich foods, which can more easily help meet one's needs.) Increase the iron content as well, but it still may be below the RDA for pregnancy.
Answer:
free your mind drink water and go outside take fresh air you will get answers121. A lateral leg raise demonstrates which type of movement?
Answer:
frontal plane movements
Explanation:
The clearest examples of frontal plane movements are straight-arm lateral raises and lateral leg raises, which are comprised of adduction and abduction of the shoulder and hip, respectively.
A lateral leg raise demonstrates an abduction.
Abduction simply refers to the way that the limb of a person is moved away from the midline. In this case, the like us moved away. An example of abduction movement is a lateral leg raise.
On the other hand, adduction refers to when the limb is moved towards the midline. This is known as the opposite of abduction.
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Describe the process of financial management from the collection of money to deposit in the bank. (3 to 4 sentences)
Answer:
Financial management is a process of managing the finance of the company.
Explanation:
Financial management refers to planning, organizing and controlling the financial activities of the company. First the money is collected from the customer by giving them the services and then this collected money will be deposit in the account of the company in the bank by filling the form. In this form you have to write the account number and the amount of money you are deposited in the bank. Then give money with the form to the accountant in the bank and your money should be deposited at the spot.
Financial control is a system of dealing with the finance of the employer. Financial control refers to planning, organizing, and controlling the economic sports of the employer.
What is financial management?
Financial management refers to the management of finance regarding the general finance of money.
First, the cash is accumulated from the patron with the aid of using giving them the offerings after which this accumulated cash could be deposited withinside the account of the employer withinside the financial institution with the aid of using filling the shape.
In this shape, you need to write the account-wide variety and the quantity of cash you're deposited withinside the financial institution. Then provide cash with the shape to the accountant withinside the financial institution and your cash ought to be deposited on the spot.\
Thus it is clear that the above explanation.
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Dianne has a family history of polyps and requires a procedure that checks for polyps. She will have a(n) procedure in which a specialized device called a(n) will check for polyps.
Answer:
Polyps are considered potentially malignant, which is why they have to be detected and biopsied through a colonoscopy.
Explanation:
Colonoscopy is an invasive study, requiring general sedation and even possible general anesthesia.
Colonoscopy is a study that is not only done to detect intestinal polyps but also other pathologies, both benign and malignant in the intestine.
Intestinal polyps have a nodular appearance and must be controlled in addition to a strict diet by the patient to reduce the risk of malignancy.
It is a different pathology to intestinal diberticles.
Answer:
colonoscopy
colonscope
Explanation:
when multiple patient record exist for the same person,this is known as a what
Answer:
merged patients
Explanation:
C. Answer the following questions.
1. What is disease?
2. How is a communicable disease caused?
3. Explain the cycle of a communicable disease.
4. What are the symptoms and preventive measures of tetan
5. How is hookworm infested? Describe the preventive mea
of it.
6. How is diphtheria caused?
7. Write the preventive measures of hookworm
8. Where is malaria mostly occurred in Nepal? What a
preventive measures?
9. Write the methods of prevention from pneumonia.
10. What is AIDS? How can it be prevented?
Explain a communicable disease you have suffered from
give one by one ans
Answer:
communicable diseases is cause by
Explanation:
1. unhealthy foods
2. using duty toilet
3. junk food
4. being dirty
5. drinking dirty water
3.
Explain how to overhand serve
Answer:
Hit the ball. Leading with your elbow, hit the ball with the heel of your dominant hand as with the basic overhand serve.
Explanation:
Directly after you loft the ball, jump upward with your next step, using the momentum from your approach. Bring your hitting arm back with the elbow high and by your ear. Hit the ball. Leading with your elbow, hit the ball with the heel of your dominant hand as with the basic overhand serve.
Which are clinical findings usually associated with type 1 diabetes mellitus?
A. Polyuria
B. Polydipsia
C. Polyphagia
D. Obesity
E. Weight gain
Answer:
A. Polyuria
B. Polydipsia
C. Polyphagia
Explanation:
Diabetes Mellitus is a clinical disorder in which there unregulated rise in blood glucose levels, either due to insufficient secretion of insulin(Insulin is an hormone produced by the beta cells of the pancreas. Its function is to convert excess glucose to glycogen for storage.Its function is counter by glucagon which converted glycogen back to glucose). by the pancreas(type 1) or failure of the insulin receptors to respond to insulin.In either case the insulin failed to facilitate the entry of glucose into the cells, for glucose cellular utilization. Therefore excess glucose is wasted in urine.
As excess glucose is wasted by the kidney,this reduces the solute potential glomerular fluid as glucose molecules are passed/excreted into the glomerular fluid at the PCT ,thus water follows by osmosis,leading to production of large volume diluted urine.This condition is called Polyuria.
Hence, as the water potential of the plasma and the blood rise because of reduced solute potential due to loss of glucose,more water molecules are lost in the kidney by osmosis and in urine.This leads to excessive thirst;Polydipsia
As more glucose molecules are lost in the urine, the cells,especially of the brain lacks glucose for cellular metabolisms,therefore hunger sets in this is Polyphagia.(The brains cells depends on glucose for major physiological activities)
Having feelings of emptiness, hopelessness, and a sadness that does not end are distinguishing characteristics of which of the following?
a. anxiety
b. major depression
c. phobias
d. a panic disorder
Having feelings of emptiness, and hopelessness, are characteristics of depression and may prolong, hence option b is correct.
What is major depression?The more severe type of depression is known as major depressive disorder (MDD). It is characterized by enduring, self-perpetuating emotions of melancholy, helplessness, and worthlessness.
A prolonged sense of melancholy and loss of interest are symptoms of depression, a mood illness. For the most part, depression and anxiety may appear to be very different.
The main sign of depression is frequently a lowered, depressed, or hopeless mood, while the huge indication of anxiety is an abundance of concern, uneasiness, and dread.
Therefore hopelessness and sadness are prolonged having major depression, option b is correct.
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6. Why is it crucial to follow standard precautions? A. O Because all blood borne diseases are fatal B. O Because all blood and body fluids carry diseases C. O Because you cannot always tell by looking at a person or a chart if a person has a disease D. O Because you cannot always remember which patient has a disease
Answer:
C. O Because you cannot always tell by looking at a person or a chart if a person has a disease
Every afternoon you walk by the school cafeteria and buy a can of pop from the vending machine. You know that pop is not good for you, but buying it is a tough habit to break. Suppose that you start walking a different route so you don’t pass the vending machines. What have you changed to try to break your habit? A. your risk factors B. your support system C. your environment D. your intensity level
Answer: FOR PLATO USERS THE ANSWER IS A YOUR RISK FACTORS
Explanation: The answer is A because every afternoon you walk by the school cafeteria and refuse to buy a can of pop from the vending machine everyday you are not only trying to lower your risk factors but you are also trying to break you're habbit I hope you do well on your test good luck .
In order to avoid passing the vending machines, you start walking in a different direction. It indicates that you tried to quit your habit by altering your environment, hence option C is correct.
How does the environment affect daily life?You often stop by the school cafeteria to purchase a soda from the vending machine.
The environment is crucial to our everyday life style and the development of healthy behaviors. If someone lives in an area where there are a lot of harmful behaviors.
As a result, you stop by the school cafeteria every afternoon to get a soda from the vending machine. In order to avoid passing the vending machines.
You start walking in a different direction, it indicates that you tried to quit your habit by altering your environment, hence option C is correct.
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Which food is an oil-based food? meat skinless chicken cheese yogurt nuts?
Answer:
nuts
Explanation:
Answer: Nuts
Explanation: You can make oil out of nuts. You can't really do that with any of the other options.
Which one of the following is NOT an additional factor that may affect the family life cycle?
Question is incomplete, the complete question is as follows:
Which one of the following is NOT an additional factor that may affect the family life cycle?
a. Being gay, lesbian, bisexual, or transgendered.
b. The birth of a child with a disability.
c. A family member with a chronic or terminal illness.
d. The traditions of different ethnic or racial groups
Answer:
d. The traditions of different ethnic or racial groups
Explanation:
Family cycle is defined as the emotional and intellectual stages a family member passes from childhood to years of retirement.
The tradition of different ethnic or racial group do not affect the family cycle while other three factors are important factors that affcte family cycle.
Being gay, lesbian, bisexual or transgendered will affect the marriage stage of family cycle.
Birth of child with disability will affect most of all the stage from childhoof to retirement of family cycle.
A family member th chronic illness will affect the school age or teenage stage of family life cycle, where all members will be worried for ill members health.
Hence, the correct answer is " d. The traditions of different ethnic or racial groups".
What is fitness, according to the American College of Sports Medicine? A. Fitness is the ability to carry out daily tasks without being overly tired. B. Fit people do not have the energy to complete everyday work. C. Fitness is the ability to perform only very light levels of physical activity. D. Fitness is the ability to perform moderate levels of exercise only while you are young.
A) Fitness is the ability to endure daily tasks without getting tired too much.
it doesnt matter whether it is trying to catch a bus, running after your energetic child, or simply going from point A through point B to point C.
Keeping your body healthy is balancing your diet, exercising daily, having a healthy sleeping pattern, and managing a stressful event.
it seems hard.. but once it becomes a routine, it's no problem!
Answer:
the answer is a fitness is the ability to carry out daily tasks without being overly tired.
Explanation:
Based upon what you have learned in this class, write a psychological explanation for
what is going on in this scenario; and suggestions to help Ella improve her life.
Ella is a 25 year old woman, married with two children. Her daughters are ages 1 and
3. She is a university graduate and her partner brings in a good income. Over the
past six months Ella has felt tired, lost weight, and does not seem to find enjoyment
in activities that she usually enjoyed.
Today she awoke, sat on the couch and watched her two daughters play in the living
room for the morning. She changed the diapers of her youngest daughter (Nora) and
sent her oldest daughter (Addy) to the bathroom. After feeding them lunch, she
looked out the window. She watched as an older man fell on the side-walk, and
struggled for 10 minutes to get back on his feet. Eventually Ella lay down on the
couch and fell asleep for the afternoon.
She awoke in time to make her children dinner. After feeding them and putting them
to bed she had two glasses of wine while watching a movie. She felt tipsy, since she
had not eaten anything all day. Feeling exhausted, at 9 pm she went to bed for the
night.
Answer:
to me it seems that she is very depressed.
Discuss how our attitudes are formed. Can Attitudes be changed? If so, how can we change our attitudes?
An attitude is an enduring set of emotions or beliefs about a particular object, person, organization, issue or event. They're formed over time as we are exposed to stimuli and make an evaluation. So attitudes aren't fleeting snap judgments or gut reactions, but learned opinions.
Which of the following is a true statement regarding physical activity and cardiovascular health? (Select all that apply.) Aerobic exercise decreases resting heart rate because the heart has an increased stroke volume. Aerobic exercise increases LDL, or “bad,” cholesterol in the blood because blood circulation is increased. Aerobic exercise increases resting heart rate because the heart pumps more blood while in a rested state. Aerobic exercise reduces heart disease because it makes the heart work harder, improving its strength.
Answer:
the last statement is true aerobic exercise reduces heart disease because it makes it work hard work harder improving its strength exercise is very important
A nurse gives a client the wrong medication. After assessing the client, the nurse completes an incident report. Which statement describes what will happen next?
A) The facility will report the incident to the state board of nursing for disciplinary action.
B) The nurse will be suspended and, possibly, terminated from employment at the facility.C) The incident will be documented in the nurse's personnel file.D) The incident report will provide a basis for promoting quality care and risk management.
Answer:
C) The incident will be documented in the nurse's personnel file
What are neurocognitive disorders? What role does social support play in determining the adjustment of people affected by neurocognitive disorders?
Answer:
The classification of the given question is referenced throughout the subsection further on the clarification.
Explanation:
Neurocognitive conditions or disorder including dementia, psychosis, amnestic conditions as well as other mental illnesses according the DSM IV are a modern phenomenon throughout DSM 5. This categorizes major and sometimes mild NCD.
Essential subtypes usually involve,
NCD appreciation to Alzheimer's NCD from vascular illness Parkinson's disease causes NCD NCD from front-time sickness Lewy corporeal NCD and so on.This will affect one of several six realms of cognitive abilities
Carefulness. Remembrance. Executive Processes. Literacy. Perceptual-Driver. Human Intelligence.Such participants may have social support through
Friends and colleagues. Professionals in healthcare services. Patient clusters.Such individuals have a much more difficult life, though they sometimes forget details like locations, descriptions of individuals, etc. It's indeed crucial in some of these situations someone was there with those kinds of people who could support themselves in daily activities as well as reconfigure themselves to everyone's environment. Because most of the occasions, they will need assistance in communication or recognizing other thoughts because these working memory domains become similarly impaired in NCD.
