how to stop antixty attack?

i dont know how to spell.

Answers

Answer 1

Answer:

to Stop anxiety attract

take a deep breath hold it for some time and then relax your body when exhaling

Answer 2

Don't think Brainly is the place to ask but If your not getting enough sleep, that can be why so make sure to SLEEP and take naps at around 1:00pm and Try to wake up at 3:00pm

Aerobic activity can be calming. Avoid caffeine, alcohol and smoking which act as triggers for the attack. Regular physical activity helps in releasing the anxiety.

Easier ways are to breathe slow and deep breathing is the cornerstone of calm. Start by breathing in and out slowly.

Drink more water. Dehydration may affect anxiety in a variety of ways. And raw fruits and vegetables are the best foods for panic attack because they act as antioxidants in your body.


Related Questions

IM GIVING THE BRAINLY OUT NOW THANK YOU FOR THE 100% ON THE QUIZ!

Answers

Answer:

I wasn't here but np

Step-by-step explanation:

.....

Ski tour sales at an agency went from $12,500 in January to $8,700 in February. Enter the value to make a true statement. Round to the nearest whole percentage.

Answers

Answer:

70%

Step-by-step explanation:

8,700/12,500= 0.696

0.696 x 100 = 69.6%

69.6 estimated = 70%

HELP PLS 10 POINTS + BRAINLIST~!

A package of 8 pens costs $1.09. Milo’s work to find the unit price of the pack is shown below.



Where did Milo make his first error?
He assumed the pens are equally priced.
He wrote the unit rate incorrectly.
He made a place value error when dividing.
He multiplied instead of dividing.

Answers

He wrote the unit rate incorrectly

He put the 8 pens over the 1.09 and that means division he should have wrote to like a multiplication problem

Drag each bar to the correct location on the graph. Each bar can be used more than once. Not all bars will be used.

Ella surveyed a group of boys in her grade to find their heights in inches. The heights are below.
have a grate day and thx for helping

67, 63, 69, 72, 77, 74, 62, 73, 64, 71, 78, 67, 61, 74, 79, 57, 66, 63, 62, 71 ,73, 68, 64, 67, 56, 76, 62, 74


Create a histogram that correctly represents the data.









Reset Next

Answers

Answer:

Here is what I got...

Step-by-step explanation:

2. A passenger train travels at an average speed of 45 mph and it took the passengers 27
minutes (.45 hours)to get to their destination. How many miles did the train travel?

Answers

Answer:

Ok well the .45 hour is usless information but to solve it you just do miles/minute and you shoud get 1.67

(I put the .67 cause i would have been an infinite or 1.66666....)

Step-by-step explanation:

Answer:  The .45 hour is useless information but to solve it you just do miles/minute and you should get 1.67

Step-by-step explanation:

Identify which equations have one solution, infinitely many solutions, or no solution.

Answers

Here ya go, I did the activity

Answer:

Olananio

Step-by-step explanation:

PLEASE HELP!!!

When thinking of things that “fall in the fall,” perhaps the first things that come to your mind are leaves? For many people around the country, the leaves are falling from their trees, and hours of raking are necessary. Joe decided that he would try to make some extra money by raking the leaves in his neighbors’ yards. Joe figured he would need approximately seven bags per yard in which to collect the leaves. The bags are sold 10 to a box, and Joe is planning on raking 14 yards. How many boxes of bags
must he buy?

Another thing that seems to “fall in the fall” is the temperature. Heather noticed that the high temperature on October 21st was 66 degrees, the high temperature on October 26th was 63 degrees and the high temperature on October 31st was 60 degrees. It appears that the high temperatures on every fifth day are forming an arithmetic sequence. If this sequence were to continue, on what date would the high temperature be 33 degrees?

A third thing that tends to “fall in the fall” is people’s amount of physical activity. It is believed that people generally gain weight in the colder months in large part due to this lack of physical activity. Lou decided to be proactive about this and promised himself he would exercise at least four days of every calendar week (or every Sunday through Saturday time period). If Lou never wants to skip exercising on consecutive days within a calendar week, and he exercises exactly four days out of the seven, how many
different workout schedules are possible for a calendar week?

Answers

Answer:

For one you would need 10 boxes of bags you would approximately need 98 bags.

for two The temp. would reach 33 degrees by December 15th.

for three.... I have no clue :/ If I figure it out I will get back to you

Step-by-step explanation:

1. 7 bags per yard, you have 14 yards so 14x7=98 which you should round to 100 bags which would be 10 boxes if each box has 10 bags  

2. all I did was follow the pattern (using a 2021 calendar so I wouldn't mess up the days)  went through months following the pattern every five days the temp. goes down by 3 degrees.

Joe would need to buy 10 boxes out of which 2 bags will be unused. The date on which temperature will be 33 degrees is 30th December. The schedule should be Monday, Wednesday, Friday, and Sunday.

1.

Given information:

Joe figured he would need approximately 7 bags per yard in which to collect the leaves.

The bags are sold 10 to a box, and Joe is planning on raking 14 yards.

The number of bags required to collect the leaves from 14 yards will be,

[tex]14\times7=98\rm\; bags[/tex]

So, the number of boxes required will be,

[tex]b=\dfrac{98}{10}\\b=9.8[/tex]

Since the number of boxes can't be a fraction. Joe would need to buy 10 boxes out of which 2 bags will be unused.

2.

Given information:

The high temperature on October 21st was 66 degrees, the high temperature on October 26th was 63 degrees and the high temperature on October 31st was 60 degrees.

The temperature on every fifth day forms an AP. SO, the AP will be 66, 63, 60, .....

It is required to find the date on which the temperature will be 33 degrees.

The place of term 33 in the AP will be,

[tex]a_n=a+(n-1)d\\33=66+(n-1)(-3)\\n-1=11\\n=12[/tex]

33 is placed in 12th position. So, after [tex]12\times5=60[/tex] days, the temperature will be 33 degrees.

Therefore, the date on which temperature will be 33 degrees is 30th December.

3.

Lou decided to be proactive about this and promised himself he would exercise at least four days of every calendar week.

Lou never wants to skip exercising on consecutive days within a calendar week.

He will work on consecutive days and four days a week. So, there is only one possibility to match the condition.

The schedule should be Monday, Wednesday, Friday, and Sunday.

For more details, refer to the link:

https://brainly.com/question/24873057

Helppppp someone answered the first half but I need the second half

Answers

Answer:

i think its 182 dollars

Step-by-step explanation:

$192 i think because if you add both the cost of the bike and helmet you get 192

A band earns $\frac{2}{3}$
of their profit from selling concert tickets and $\frac{1}{5}$
of their profit from selling merchandise. The band earns $1500 from selling concert tickets. How much money does the band earn from selling merchandise?

Answers

Dividing 2/3 profit of selling concert tickets by 1/5 profit from selling band mechandise.

(2/3) / (1/5) = 10/3 = 3 1/3

Hence band members make 3 1/3 or 10/3 times more profit from ticket sales than from band merchandise sales.

This can be elaborate in such a way also.  

Let suppose the total profit is $30.

then the profit from the ticket sale = 2/3 of 30 = $20

and the profit from the band merchandise sales = 1/5 of 30 = $6

Now dividing 20 by 6, which gives 10/3. the same answer that were calculated above.

Evaluate.

(−2)4

Enter your answer in the box.


PLEASE HURRRY AND HELP ME!!!

Answers

Answer:

Our answer will be -8 i think

Answer:

-8

Step-by-step explanation:

Remove bracket

-2*+4

Multiple

-8

Tacara has 4 groups. She puts 1 1/2 cupcakes in each group. What is the total number of cupcakes?

Answers

Answer:

look at the picture...............

3/8. ................

Hey, can u help me with this?

Answers

(1, -4) • Right 1, down 4

(4, -1) • Right 4, down 1

(-1, 4) • Left 1, up 4

Hope this helps:)

Here I drew lines showing where they go

Use the right triangular prism shown to answer the following questions.



What is the volume of the right triangular prism?

A. 144cm3
B. 168cm2
C. 168cm
D. 168

Answers

Answer:

168cm is the right answer

Step-by-step explanation:

C.168 is your answer

plz help wit this ASAP! cuz im gonna fail math!

Answers

Answer:

ill put them below

Step-by-step explanation:

1: -4/4

2: 2/6 or 1/3

3: -35/6

4: 4/21

5: -21/8

Answer:

in order they are

Step-by-step explanation:

1: -4/4

2: 2/6  

3: -35/6

4: 4/21

5: -21/8

Please help me I will give brainliest!

Answers

Answer:

D. 2 3/4 + (-3 1/4) = -1 2/4

Step-by-step explanation:

Its like addition, but it is actually subtraction.

like this: 2 3/4 - 3 1/4 = -1 2/4

Hope this helps!

It you like it, plz mark me as brainiest!

Answer:

The answer is- D

Step-by-step explanation:

I took the test and got it right!

Hope this helps you

Sapatra spent $80 at Mr. and Mrs. Crab. She left a tip of 20%. How much was the tip she left?

Answers

$80 x 20%=16% if we’re talking actual money bills it would be 9.6 US dollars there u go girlly hope it helped don’t know if I’m correct tho<33

Answer:

$16

Step-by-step explanation:

So Sapatra spent $80 at Mr. and Mrs. Crab and She left a tip of 20%. We can convert  20% into a decimal, that would be .2 when you move your decimal from the left 2 times and multiply 80 by .2. meaning her tip she left is $16

Evaluate the following expression. [4 + (12 - 2) ÷ 5] ÷ 7

Answers

0.85714285714 or 2/7

Please help me with this I am not good at math

Answers

The rate of change is 4 because it has an x after it in the equation which implies change
The rate of change would be 4

Evaluate when x = -3 and y= -1:

Evaluate when x = 3, y = -3 and z = -2:

Which numerical expression is obtained by substituting x= 2, y= 6,
and z = 3 into the expression shown? x - (y+z)

Evaluate when x = 3, y = 2, and z = 4:

Answers

here is the answer: so if x = 3, y =2 and z = 4 then the answer is 3 - (2+4)

the answer is x=3, y=0, x=4 and, y=6

Two standerd six-sided dice are rolled. As a common fraction, what is the probability that the sum of the two numbers rolled is greater than 8? Express your answer as a common fraction.

Answers

Answer:

5/18

Step-by-step explanation:

3+6

4+5

4+6

5+4

5+5

5+6

6+3

6+4

6+5

6+6

in all there are 10 and the total possible outcome of a 2 dice are 36(6×6)

so there are

10/36 or 5/18

3+6
4+5
4+6
5+5
5+6
6+6

6/18=1/3

Hey, can u help, answer right please. NO LINKS!

Answers

Answer:

1,-4 that would be right then 4 down, 4,-1 would be 4 to the right then one down, -1,4 would be one to the left and four up

Step-by-step explanation:

X is horizontal so if its negative you got left but if its positive you go right

Y axis is vertical so negative is down and positive is up.

I hope this helps you!

Calculate the area and circumference of each circle.

Answers

circle 1 area≈ 2.01 yd
circle 1 circumference≈ 5.024 yd
circle 2 area≈ 2.54 yd
circle 2 circumference≈ 5.652 yd

Jessica purchased a book that was on sale for 12%. The sales tax is 3% key y represent original price of the book write an expression that can be used to determine the final cost of the book.
How do I do this, I don’t need a answer just how to do I it lol

Answers

Answer:

What is a sales tax decalculator?

Step 1: take the total price and divide it by one plus the tax rate.

Step 2: multiply the result from step one by the tax rate to get the dollars of tax.

Step 3: subtract the dollars of tax from step 2 from the total price.

Pre-Tax Price = TP – [(TP / (1 + r) x r]

TP = Total Price.

Step-by-step explanation:

200 x 40 x 43 - 54 - 20 + 95 -23 =

If u get this i will give u a crown

Answers

Answer:

343,998

Step-by-step explanation:

Hope this helps!! :))

Answer:

343998

Step-by-step explanation:

200*40*43-54-20+95-23

8000*43-74+72

344000-2

343998

note:

were there parentheses?

Brandon buys a radio for $48.81 in a state where the sales tax is 7%.
can someone pls help?

Answers

Answer:

$48.81 x 0.07 = 3.4167

$48.81 + $3.4167 = $52.2267

$52.23

Step-by-step explanation:

The shirt cost $48.81, and the sales tax is 7%. First convert the 7% into a decimal and you get 0.07, and then multiply that to the $48.81. You get left with $3.4167 and then add that to the $48.81 to get $52.2267. But, you have to shorten the numbers to make it look like money by simplifing. So the total is $52.23.

Answer:52.17

Step-by-step explanation: You go to your calculator and type 7% × 48.81

Ok,so I need help on exactly how to do this questions on my homework…I don’t get it.

Answers

Answer:

11. 15  12. 8

Step-by-step explanation:

ok so

the big ones equal = 3

and small one equal =1

also red means negative and orange postive

so 9+ 6 equals postive 15

and 12- 4 = 8

Answer:

9 x 6 = 54

24 x -4 = -96

Step-by-step explanation:

If what you are saying is correct:

The first one is 9 x 6 = 54

The second one is 24 x -4 = -96

-Chetan K

☀︎︎Scientific Notation: 2 problems, please provide an explanation as I missed the lesson on scientific notation :)

Answers

Answer:

Here you go hope this helps

Step-by-step explanation:

1: 7.7 x [tex]10^{8}[/tex]

2: 2.9 x [tex]10^{7}[/tex]

The number of decimal places you move will be the exponent on the

10. If the decimal is being moved to the right, the exponent will be negative. If the decimal is being moved to the left, the exponent will be positive.  

7.7 x 10 to the power of 8 and 2.9 to the power of 7 if decimal is left positive right= negative

Half the sum of a number and 1.75 is -5.1 what is the number

Answers

answer is going to be 8.6

Answer:

8.6

Step-by-step explanation:

or what the other person said-

will giver brainliest to the person with the most detailed answer. That means tell me how you got ur answer. And the person who answers with the most clear explanation as well. Good luck!! This is due in 8 minutes as well. And pls number ur answers in order so it is clear!!

Answers

since they are all in the same line you only need to use 2 of the points I'm using (1,-1) and (2,1) next you do (x1,y1) and (x2, y2) which would be (1,2) and (-1, 1) then do y2-y1 / x2-x1 which would be 1/2

What is the ratio of drink mix to water?

Answers

Answer:

3:8

Explanation:

Answer:

3:8

Step-by-step explanation:

You just flip the numbers around because it just flipped the question.

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