I am working out to be a better volleyball player. But do I need to worry about my diet? I mean I will try to eat good foods but do I really have to be strict about it? And any tips of what I should eat?​

Answers

Answer 1

Answer:

Trying to improve yourself is great! It really depends on your age, but you should always have a healthy, balanced diet. You should eat nutritious foods like fruits and veggies, and also build on protein like chicken or fish. You can eat junk food once in a while like chips, or you can switch to whole grain snacks instead like sun chips instead. I hope this helps you become a better volleyball player.

Answer 2
veggies and fruits are obviously incredibly good for your body when working out, same with drinking tons of water! it is good to have a balanced diet so definitely don’t restrict eating carbs but find healthier ways to incorporate them into your meals ;)

Related Questions

People who have blood-borne illnesses
-have an infection
-contracted it by a handshake
-are never discriminated against
-experience unreliable testing methods

Answers

Answer:

Have an infection

the answer is A.

Answer:

A: have an infection in their blood.

Explanation:

Blood borne infections consists of viruses carried in the blood

if 6×10 raise to the power of 5=8×10 raise to the power of 8​

Answers

1,000 maybe but who really knows

Which word means the process of discussing problems face-to-face in order to reach a solution?

A) escalation
B) negotiation
C) resolution
D) mediation

Answers

Answer:

I believe the answer is B.

Explanation:

Answer:

b

Explanation:

Select the correct answer.

According to Pilates, the most crucial part of your body is the core.

A. True

B. False

Answers

the answer is true!! hope this helps!!

I just found out my dad is a ninja. Who else is one :))

Answers

Answer:

not me, my dad is too

Explanation:

Answer:

Ah yes, my favorite homework question

Explanation:

PLEASE HELP ME HURRY​

Answers

the answer is b) encourage them to see a doctor

evidence might still be able to be found and they can be treated for any injuries or std’s.

hope this helps!
B would be the best and correct answer out of these four

What’s a Sentence for tolerance ?

Answers

Answer:

For these self-righteous and thin-skinned folks, there are apparently limits to the liberal virtue of tolerance. His only crime is being a free voice in a country that has no tolerance nor understanding for freedom.

Answer:

Sara went to get the mail,but she did not like it.

Explanation: the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with.

Physical fitness is
A. qualities that are necessary for maintaining a healthy body.
B. exercise.
C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.
D. components of fitness that are important for good athletic performance.

Answers

Answer: C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.

Explanation:

A dish that relies on deep-frying is _______.

Answers

Answer:

Examples of food that can be deep-fried include meat, poultry, fish and vegetables. Fish and chips, for instance, combines deep-fried fish and deep-fried potatoes. French fries, doughnuts, onion rings, and hushpuppies are common deep-fried foods.

Answer:

Meat: Seafood – shrimp, squid, clams, scallops, oysters. ...

Vegetables

Potatoes – fries (chips), chips (crisps)

Allium (onion family) – onions, leeks.

Green vegetables.

Bread and dough: Bread-wrapped – dumplings, egg rolls, empanadas

Explanation:

A group of kittens from the same litter with the same two parents are below. Which statement best shows why the
offspring would have different traits from each other?
O a
Ob
Sexual reproduction allows for uniformity among the offspring.
Asexual reproduction allows for uniformity among the offspring.
Sexual reproduction allows for diversity among spring.
Asexual reproduction allows for diversity among offspring,
Od

Answers

B is the correct answer

HELLO, I am in need of help on this question: What is a pescatarian?

Answers

Answer:

a person who does not eat meat but does eat fish.

Explanation:

Answer:

pescatarian is the practice of sticking to a diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet.

Explanation:

Hope this helped :)

Gas that dissolves into liquid.

Answers

Answer:

Water dissolves in air, oxygen dissolves in liquid nitrogen.

Oxygen would be your answer.

Oxygen is your answer

Please help I will do anything you want please don't guess ​

Answers

Answer:

I'd say it's most likely true

it’s mostly likely True

Society pays the costs of alcohol related collisions either directly through public assistance or indirectly
through higher insurance and health costs.
) true
) false

Answers

Answer:

True

Explanation:

We have to pay for the idiots driving with the bottle.

The statement "Society pays the costs of alcohol-related collisions either directly through public assistance or indirectly through higher insurance and health costs" is definitely true.

What is an Alcohol-related collision?

An alcohol-related collision may be defined as a colliding situation in which the driver of a vehicle possesses a moderate to a high level of blood alcohol concentration. Such types of collisions significantly result from alcohol consumption.

When an injury or any threat happens to an individual due to alcohol-related collisions, society has to pay for it either directly or indirectly.

This is because when a collision suddenly happens, the public assistant directly gathers at the point of the incident. This is a direct approach of society. While paying higher insurance and health costs to both parties by an insurance company is characterized as an indirect approach of society.

Therefore, the statement "Society pays the costs of alcohol-related collisions either directly through public assistance or indirectly through higher insurance and health costs" is definitely true.

To learn more about alcohol-related, refer to the link:

https://brainly.com/question/26312388

#SPJ2

What is the definition of "cope"​

Answers

Answer:

deal effectively with something difficult.

Explanation:

Cope means to find a way to help yourself get through a hard time in your life. To find a way to make everything better with yourself.

What benefits do women gain from using resistance training(lifting)? MARK ALL THAT APPLY. Options are in picture.

Answers

Answer: lose fat and get more stronger.

Explanation:

Perry recently noticed he is out of breath when he walks up the two flights of stairs to his family's apartment since getting his new video game system. He has been playing his game system for several hours a day since he got it six months ago. Perry never had a problem walking the stairs before and he may have an inadequate level of which health-related fitness area? (2 points)

a
Cardiovascular Endurance

b
Flexibility

c
Muscular Endurance

d
Muscular Strength

Answers

Answer:A if im not wrong i took the test a while back:)

Explanation:

How can do well exercise that makes the whole body at moderate intensity, hence the a, cardiovascular endurance is correct.

What is cardiovascular endurance?

Cardiovascular endurance peery never gets problem during walking is a measure of your body limits to a major extent your entire body at a moderate level.  

Improving your cardiovascular endurance play a major role in health it is simpler to complete daily exercise duties. Endurance activities deal with aerobic exercises and raise your heart rate and breathing rate.

These exercises help you for developing a strong immune system stay healthy and perform the duties you need to do on a daily basis. Endurance activities benefit your heart, lungs, and circulatory system.

Therefore cardiovascular endurance makes the whole body at moderate intensity, hence option a is correct.

Learn more about cardiovascular endurance, here:

https://brainly.com/question/6943789

#SPJ2

True or False: Dancing does require you to express emotion in your movements.

Answers

Answer:

true

Explanation:

Answer:

False

Explanation:

But it makes the whole dance a lot better! :))

Clayton is a water skier who recently started to feel a sharp pain in his right knee. One of his favorite moves he is trying to perfect is to ski up a ramp, fly through the air and land as far as possible down the water. His body mechanics may be contributing to his knee pain because he: (2 points)

a
Has a wide stance with his knees parallel to balance on his skis at takeoff

b
Has his weight distributed evenly when landing on the water

c
Is keeping a low center of gravity by bending both knees when approaching the ramp

d
Is landing on the water with a straight right knee and slightly bent left knee

Answers

Answer:

Explanation:

d

Answer:

d

Explanation:

Do you participate in at least some activities vigorously enough to develop a healthy heart? why or why not?

Answers

Answer:

No, but I should. I don't because I spend most of the day doing homework and when I'm done it's usually late so I can't go outside or workout indoors because I don't want to make much noise for the downstairs neighbors. In reality, I should stop making excuses and start making solutions.

Explanation:

I know who I am.

Aerobic Fitness, Cardiovascular Fitness and Cardio-respiratory Fitness all refer to the same thing.



Group of answer choices:

* No answer text provided.

* No answer text provided.

* Ability to exert maximum force

* Range of motion of your joints

* Your body’s ability to take in and deliver oxygen.


Pick an answer plss

Answers

ur on ur own this time bud

HAPPY EALRY CHRISMASSS!!!

Answers

Answer:

11111.111

Explanation:

Same to you! Thank you and have a great day!

HAPPY EARLY CHRISTMAS TO YOU TO :))

Can someone give me an example of a cell-tissue-organ relationship in the skeletal system? It has to be an example of it in the skeletal system. Thank you.

Answers

Answer:

Cells make up tissues, tissues make up organs, and organs make up organ systems. I believe this happens in the skeletal system ( correct me if I'm wrong )

Irradiation uses ionized radiation to preserve food and to prevent it from spoiling.


False

True

Answers

Answer:

True

Explanation:

About 3 o’clock this morning, firefighters responded to a building fire. While the fire was limited to one room and there were no injuries, there was about $5,000 worth of structural damage. It was determined that electrical wiring from the mini-refrigerator to the wall receptacle was the cause of the fire.

Answers

While the fire was limited to one room and there were no injuries, there was about $5,000 worth of damage to structures. The fire was most likely caused by flexible wiring as the refrigerator cord was responsible for the fire.

The fire was most likely caused by flexible wiring as the refrigerator cord was responsible for the fire.

Firefighters are the rescuers, who are involved in the extinguishing of fires and rescuing people from hazardous conditions. The fire in the building was caused due to the mini-refrigerator electrical wiring.

The firefighters responded to the 3'o clock fire at a building. The fire was limited to one room and there were no casualties.

The fire damaged the furnishing worth of dollar 5000. The primary cause of the fire was found out to be flexible wiring or the refrigerator cord was responsible for the fire.

Thus, the electrical wiring circuiting the wall receptacle was the primary cause of the fire.

To know more about fire, refer to the following link:

https://brainly.com/question/24117557

On a 2,000 calorie diet, if you cut your sugar intake to 10%, what would your daily sugar intake be?

Answers

In contrast, the US dietary guidelines advise people to limit their intake to less than 10% of their daily calorie intake. For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons ( 8 ). If you are healthy, lean and active, these seem like reasonable amounts.

Use the Internet to research HIPAA. Describe its goals in two to three paragraphs.

Answers

Answer:

HIPAA (Health Insurance Portability and Accountability Act) is United States legislation that provides data privacy and security provisions for safeguarding medical information. The law has emerged into greater prominence in recent years with the many health data breaches caused by cyber attacks and ransomware attacks on health insurers and providers.

The federal law was signed by President Bill Clinton on Aug. 21, 1996. HIPAA overrides state laws regarding the safety of medical information, unless the state law is considered more stringent than HIPAA.

Explanation:

Which of the following choices BEST describes the process of handling emotions?
A.
recognize, accept, control, adopt positive strategies, cope effectively
B.
pretend nothing is wrong, keep things to yourself, move on quickly
C.
realize stress happens, accept it's unavoidable, do nothing about it
D.
all of the above

Answers

It’s A! Easy! The best way to do it is by doing something about it!

Answer:

A

Explanation:

defintely the more wise option. bottling up stress can do a lot to your mental state, especially when it's not addressed soon. when you're in need of understanding and handling your emotions, you should follow the steps answer A provides.

Match each mode of transmission with an effective method of blocking it.
Animal vector
?
Getting vaccinated
Direct contact
?
Washing food
Indirect contact
?
Using insect repellent

Answers

Answer:

Animal Vector: Using insect repellent

Direct Contact: Getting Vaccinated

Indirect contact: Washing food

What are some of the ways that early childhood education caregivers can build relationships with the children they care for?

Answers

Trying to understand them rather than being understood by them. Apologizing for making mistakes and being kind and respectful to them. Letting them know that you care and you want them to succeed
Other Questions
write in detail about Gandhi non violence movement.long answer Each batch of cookie mix needs 0.4 cups of sugar, and each batch can make 16 cookies. If Ashley is making 4 batches of cookies, how much sugar does she need? how do i solve this problem? i need these definitions pleaserepetition:figurative language:rhetorical device: 8x+5=61 immma workk out fo yall -5 -58x =56 Nancy has $200 and spends $10 each week. Which function rule describes the situation? Xander takes a quiz worth 150 points. Each question is worth 30 points. Sketch a graph to show his score if he misses 1,2,3,4 or 5 questions. According to the excerpt, what did God disclose to Constantine? also pls give an actual answer to the question and don't put gibberish Simplify the expression 3.8 - 5.1n - 4n + 5 The ruler of Germany during World War I wases 01)A)Karl Marx.B)Wilhelm II.Adolf Hitler.D)Franz Ferdinand. Determine the simple interest paid to the nearest cent for each loan, interest rate, and time. $2,650, 3.65%, 2 1/2 years What best describes the relationship of tribal courts with U.S. courts?A. There is a direct flow between the two for actions.B. There is no connection between the two.C. Tribal courts are higher than U.S. courts.D. U.S. courts do not recognize tribal court decisions. Please help me its Spanish 2 Please help me the picture is above. What is one way to find relevant information about a topic in an online search? In which situation would water enter a cell through omosis? what is the solution to the following system of equations?4x + 2y = 18x y = 3 I need this please also the directions are in the photo By signing the Munich Agreement, European leaders agreed toO unite German-speaking peoples.respond to German aggression with military action.allow Germany to take over territory in Eastern Europe.Q redistribute German lands lost after World War I. What does geological time have to do with rocks?