I have anxiety any advice​

Answers

Answer 1

Answer: its in the explanation

Explanation:

*. accept how you feel and know that you're not alone

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. set small goals for you to improve- don't b3at yourself up if you're not able to complete all of it at once

*. Meditat3 regularly- it helps cl3ar and calm your mind if you don't know how use a guided meditation you can find them for fre3 on youtub3

*. get proper sleep, eat well basically just try to improve your health and lifestyle

*. talk about how you feel to someone even if its to a strang3r onlin3 letting it out can h3lp

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. use scents and smells like lavender they put your mind in a calm state *. Find your tr!gg3rs and learn to manage them- maybe its a str3ssful work or school or work environment? maybe caff3ine? too much sugar?

Try to turn any n3gative thoughts into positive ones. Picture yourself facing your f3ars head-on. The more you do this in your mind, the easier it will be to deal with it when it happens. whenever a n3gative thought comes in say no that's not true I know that I can handle that


Related Questions

Hello friends! Can you write an article about animal rights? =)

Answers

Explanation:

Animal rights means that animals deserve certain kinds of consideration—consideration of what is in their best interests, regardless of whether they are “cute,” useful to humans, or an endangered species and regardless of whether any human cares about them at all.

Human beings must not do those things, even if they do them in a humane way. For example: if animals have a right not to be bred and killed for food then animals must not be bred and killed for food. Accepting the doctrine of animal rights means: No experiments on animals.

Animal welfare is important because there are so many animals around the world suffering from being used for entertainment, food, medicine, fashion, scientific advancement, and as exotic pets. Every animal deserves to have a good life where they enjoy the benefits of the Five Domains.

The main goal of an informative speech is to convince or influence your audience to act or think a certain way.

True or False.

Answers

False. Informative is just to inform. Not persuade

What sparked the revolt? in brown's raid

Answers

Answer:On the morning of October 19, the soldiers overran Brown and his followers. Ten of his men were killed, including two of his sons. ... Brown's raid helped make any further accommodation between North and South nearly impossible and thus became an important impetus of the Civil War.

Explanation: It was the first such national crisis to be publicized using the new electrical telegraph. Reporters were on the first train leaving for Harpers Ferry after news of the raid was received, at 4 p.m. on Monday October 17.

who was the first person on the Mars​

Answers

There has been nobody on Mars yet!

Who are the smaller men, seated at desks in the picture? *

Answers

Answer:

The students of the giants in the picture

How did this new Fugitive Slave Act impact abolitionists?

Answers

It required that all escaped slaves, upon capture, be returned to the slaver and that officials and citizens of free states had to cooperate. Abolitionists nicknamed it the "Bloodhound Bill", after the dogs that were used to track down fugitives from slavery.

8. Which statement best expresses the reaction of many northerners to the 1 point
Fugitive Slave Act of 1850?*
"We don't respect this law, and we won't obey it.
"This law justly protects the rights of property owners."
"We disagree with this law, even though it does not affect us directly."
"We agree with our southern neighbors that this is a fair law."

Answers

Answer:

Hi, there your answer is we don't respect this law and we won't obey it

Explanation:

Answer:

"We don't respect this law, and we won't obey it.

how to protect forest​

Answers

Answer:

Hello There!!

Explanation:

I believe we can plant trees when they are cut down so they are replaced.

hope this helps,have a great day!!

~Pinky~

Which of the following actions is an example of impersonation?
A.
submitting extra ballots to vote multiple times
B.
testing a voter’s knowledge of the Constitution
C.
voting under another citizen’s name
D.
requiring a voter to show identification at the polls

Answers

Answer: C

Voting under another citizen’s name is included as impersonation.

Answer:

CCCCCCCCCCCCCCCCCCC

Explanation:

Can three or more vectors be added together so tjat their sum is zero? If yes, show by means of tail-to-heal arrangement of the vectors how this could occur.​

Answers

Answer:

yes it is possible

Explanation:

if all the vectors form a closed polygon such that head of each vector touches the tail of next one then their vector sum is zero.

As a grade 11 learner, how can you help in promoting "Taking Responsibility in Relationships" to your fellow Filipino youth? End your answer with a slogan about the importance of being responsible in relationships.

Answers

The correct answer to this open question is the following.

It is correct to say that among the very influential transmitters of cultures today are the television, smartphone, internet, and social media. The positive or negative effect towards the Filipino family, politics, and governance is the following.

There is no single day that we watch the news or read the newspaper and find criticism to social media and the time people spent on their mobile phones, practically, wasting their time. And this is the case for Filipino society. Specifically in youngsters. Every day mass media generates more controversy in the way mobile phones are involving younger generations in entertainment and social media that rally do no generates something positive. It creates distraction, too many video games, too much time spent on social media sites wasting time on trivial things, when this time can be invested in education smart entertaining, and other forms to use the internet, television, or digital devices.

New technologies and social sites can be useful in school and the workplace. There are thousands of useful apps to make your job easier.

New technologies allow you to stay connected all the time with employees, co-workers, clients, suppliers, providers, legal offices, government offices, and family members. You can also manage your financial transactions, bank account operations, you can make payments, deposits, withdrawals, and check your balance account.

So television, smartphone, the internet, and social media are not good or bad per se. They are just tools. You are the one who decides to use them appropriately and meaningfully or not.

What was the response to the slave revolt? in the brown's raid

Answers

Answer:

Explanation:

On the morning of October 19, the soldiers overran Brown and his followers. Ten of his men were killed, including two of his sons. The wounded Brown was tried by the state of Virginia for treason and murder, and he was found guilty on November 2. The 59-year-old abolitionist went to the gallows on December 2, 1859.

pre-Columbian peoples lived throughout the continents of north and south anerica and in Central america.
1. the Maya lived in the highlands if Southern Mexico and the lowlands of Central America.
2. mound-building peoples lived in north america.
3. cliff dwellers lived in the southwestern united States.
what role did geography play in the development of early people who lived in this region?​

Answers

The correct answer to this open question is the following.

Although there are no options attached we can say the following.

The role that geography play in the development of early people who lived in this region was very important a determined the characteristics of the civilization they developed.

Native American Indian people in North American such as the Mound-building people, Mesoamerican civilizations such as the Aztecs and the Maya, or empires in South America such as the Incas, had to adapt to the geographical circumstances in order to develop and prosper.

For instance, the Aztecs were very smart people and outstanding engineers. They had to adapt to the geographical conditions to build the capital city of the empire -the Great City of Tenochtitlan- in the middle of a lake. They built water canals to navigate across the city.

In the case of the Incas, they had to overcome many adversities to built its city at the top of the Andes Mountains of Perú, where they built the impressive city of Machu Picchu

Please give me the answer and show me how you solved it

Answers

Answer:the answer is a and you multiply

Explanation:

I WILL GIVE YOU BRAINLYEST

We have learned that the universe is expanding. Is it expanding at some particular point? Exactly what is expanding? Write a detailed report.


Find the surface area or the approximate surface area of each figure.

Answers

The cosmetic molecules and matter which causes more explosives in the universe which leads out to more stars, planets, rocks, meteors, and etc.

According to Locke how does a ruler gain authority?
A. Divine right
B. Birth right
C. By force
D. The consent of the governed

Answers

The answer is D

The consent of the governed.

dan mia miglicant to demande​

Answers

Answer:

which language brother

Examine the weather map. The arrows are pointing to the line with triangles.

A weather map of the United notes. The following are shown on the map: major cities with high and low temperatures; high and low pressure systems; types of precipitation, fronts.

What does the line indicated by the arrows most likely represent?

a front
an isotherm
high winds
high humidity

Answers

Answer:

Explanation:

high humidity

Answer:d

Explanation:

d

Traditional Japanese custom required a samurai who violated the bushido code to take which of the following actions?

A.seppuku

B.bunraku

C.kabuki

D.haiku

Answers

Answer:

A. I think hope this helps

Explanation:

Traditional Japanese custom required a samurai who violated the code to take A.seppuku.

Who cuts off the head during seppuku?

The kaishakunin is status at the rear with his sword raised and prepared to partially sever the head, slicing thru the spinal column, of the character acting seppuku.

Who is the last person to commit seppuku?

The remaining celebrated case of seppuku became in 1970, when Yukio Mishima, a well-known writer recognized for his psychologically violent novels, killed himself in samurai fashion after he did not take over a command put up to protest Japan's navy policies.

Learn more about seppuku here: https://brainly.com/question/7724631

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Theo bạn tại sao Việt Nam phát triển theo mô hình kinh tế thị trường định hướng xã hội chủ nghĩa? Bạn hiểu như thế nào về tính định hướng xã hội chủ nghĩa trong nền kinh tế thị trường của Việt Nam.

Answers

Answer:

I dont know?

Explanation:

Tanvi, a 13-year-old girl, prefers playing rough sports to playing house with dolls. She also prefers short hair and baggy trousers to long hair and pink dresses preferred by most of the girls her age. Despite wanting to play with boys of her age and dress like them, Tanvi continues to behave and dress like other girls because she fears that her peers will demean her and make fun of her if she does otherwise. This scenario exemplifies the concept of __________.

Answers

Answer: Peer pressure

Explanation:

Peer pressure could be defined as the act of living or behaving in a way to suit the narrative of some people or succumb to how they want you to live. This is predominant among the youths as people want to live in a way they look like their friends or colleagues, of which most times are not suitable to themselves. They live for the validation of others than what gives them satisfaction.

Tanvi despite liking most of what pertains to guys would rather live and like what ladies lobe because of peer pressure. She is living for the validation of others than herself

According to George Mason, why would the new constitution protect the rights of Americans better than the various state declarations of right ?

Answers

Answer:

For him, the constitution would establish equality between citizens of each state, putting an end to state governments that did not establish equality between citizens of different states.

Explanation:

George Mason wrote Proposed Federal Constitution: Addressed to the Citizens of Virginia in 1787, where he testified in favor of the creation of a federal constitution as he believed that such a constitution would be essential to protecting and promoting the rights of all citizens equally. This is because, for him, the constitution would terminate the state governments and this would be beneficial, because the student governments created several declarations of rights that created differences between citizens of different states. By creating only one bill of rights through the federal constitution, the government would establish equality for all citizens.

Which North Carolina city is located at approximately 36.0º N, 78.9º W?

Answers

Durham is the city.

I will give u brainliest and 5 star and thanks if its correct

Answers

Answer:

The correct awnser is Atmosphere

Explanation:

Answer:

The correct answer is atmosphere.

how do you think worldview, culture, and beliefs are represented in modern art (imagery, movies, books, songs, sculptures, etc)?​​

Answers

Answer:

culture is the coding practiced by societies through a series of manifestations that have been the basis of human, environment and material relationships and designs a path of each culture's evolvement based on its own social history and experiential knowledge. As all the senses contribute the progress of it, art itself is also a part of the same progression being a human cultural practice. Any art you take into consideration, is a result of this human cultural progression or evolvement, in response to its own environment or context. I mean, any art is an example of influence of culture, be it folk arts with more clearly visible signs of this relationship or modern art that address to a complex city or metro cultural societies.

Answer: Cheese

Explanation:

Cheese is what makes the universe thus worldwide culture :)

When an insured purchased her disability income policy, she misstated her age to the agent. She told the agent that she was 30 years old, when in fact, she was 37. If the policy contains the optional misstatement of age provision (Choose from the following options)
1. The elimination period will be extended 6 months for each year of age misstatement.
2. Because the misstatement occurred more than 2 years ago, it has no effect.
3. Amounts payable under the policy will reflect the insured's correct age.
4. The contract will be deemed void because of the misstatement of age.

Answers

Answer: L takes out a life insurance policy and dies 10 years later. During the claim process, the insurer discovers that L had understated her age on the  application. Under the Misstatement of Age provision, the insurer will adjust the death benefit to a reduced amount.

A life insurance policy which ensures that the premium will be paid if the insured becomes disabled has Waiver of premium attached to it.

Explanation:

The Korean War reached a point where neither side could gain an advantage over the other. This is known as a

Answers

Answer:

Seesaw conflict

Explanation:

In the Korean war was fought after the World War II. The Korea war was fought between the North Korean which was supported by the Soviet Union and by South Korean led by the US troops. During the last one and a half year of the war, neither side was able to gain an advantage in the war.

In the year 1950, North Korea invaded South Korea. Neither of the party could gain an advantage in the war as there was a seesaw from south to north and again from north to south. Thus neither of the side could gain an advantage in the war.

Which of the following is a problem with bureaucracy?
A- it can sacrifice the needs of individuals.
B- people can feel objectified by it.
C- and often creates unnecessary “red tape.”
D- all the above.

Answers

Explanation:

all of the above may be hope it help u

Problem with bureaucracy are: it can sacrifice the needs of individuals. people can feel objectified by it  and often creates unnecessary red tape. Hence, D- all of the above is the correct option.

What is Bureaucracy?

Bureaucracy is a type of  an organization and system used in government, companies or the institutions.

Bureaucracy is characterized by multiple levels, departments, and sections each with a different function, additionally, in bureaucracy, there is a clear hierarchy and a set of it's procedures.

This makes everything to be organized and  an efficient. However, one of the main problems of bureaucracy is that it can be dehumanizing; this can be explained as  the workers are expected to follow norms and procedures, and this causes they are considered as machines rather than the people. Also, in bureaucracy, it is common creativity and similar qualities are not encouraged.

Therefore, Problem with bureaucracy are: it can sacrifice the needs of individuals. people can feel objectified by it  and often creates unnecessary red tape. Hence, D- all of the above is the correct option.

Learn more about Bureaucracy here:

https://brainly.com/question/2569202

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Enviromental changes have been occuring on this earthfrom a long period of time what are the changes that you notice in the enviroment around you ? If the changes are negative what can you do to minimize them

Answers

The correct answer to this open question is the following.

Environmental changes have been occurring on this earth for a long period of time. The changes that I notice in the environment around me are considerable. First, deforestation. It is so notorious. Secondly, glon¿bal warming. The temperature on planet earth is increasing. Thirdly, water pollution. Industries throw all kinds of toxic waste into rivers and lakes, polluting fresh water.

I have also an increase in air pollution, even noise pollution in the cities. And something else so serious, it is not raining as it used to in the past.

Of course, the changes are negative. what  I can do to minimize them is to demand those polluting industries to stop producing so much pollution.

Industries treat the environment very poorly. Major industries do not have any respect or consideration for taking care of nature. These industries were only interested in big profits no matter what.

I would speak to my congressman and demand harsh legislation to reduce pollution and the damage to the environment.

Why so many countries have established monasteries in Lumbini? Write any four points.

Answers

Explanation:

The countries of many of these pilgrims have established local monasteries as a way to offer practical and spiritual assistance to their citizens. Each of them has its own design, reflecting the architectural and religious styles of the different nations.

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A first number is 4 less than a second number. Four times the first number is 6 more than twice the second. Find the numbers Following are transactions of Gotebo Tanners, Inc., a new company, during the month of January: Issued 10,000 shares of common stock for $15,000 cash. Purchased land for $12,000, signing a note payable for the full amount. Purchased office equipment for $1,200 cash. Received cash of $14,000 for services provided to customers during the month. Purchased $300 of office supplies on account. Paid employees $10,000 for their first month's salaries. What was the balance of Gotebo's Cash account following these six transactions The London Eye Ferris wheel has a diameter of 120 meters. It completes one revolution in 30 minutes. About how far will a person travel along the arc of the Ferris wheel in 10 minutes while riding the London Eye? A 60 kg girl on a swing is pulled 1.5 meters back and then released. The girl oscillates at pi/3 radians per second.How far from equilibrium will the girl be in 4 seconds into the motion read passages about animals and answer questions need help please... thank u If it takes star 1/2 a can of sauce to cover 3/4 of a pizza,compute the unit rate in terms of cans of sauce per pizza Que _ en mi lugar?HicierasHagasHariasHaciendo 50 POINTS! 3 QUESTIONS!PLEASE look at the picture !! In paragraph 8 of the passage, what does the phrase more than replied suggest about Hollis Meynells character?Question 1.A. She tends to give people things they do not want.B. She is willing to actively pursue her desires.C. she continues to send items other than letters to Lieutenant BlandfordD. She feels more for Lieutenant Blandford than he feels for her.Question 2. Which detail from elsewhere in the story supports the answer in Question 1?A. She sends Lieutenant Blandford a book.B. She admits to Lieutenant Blandford that she is probably unattractive.C. 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A classroom that normally contains 40 people is to be air-conditioned with window air conditioning units of 5-kW cooling capacityeach. A person at rest may be assumed to dissipate heat at the rate of about 360 kJ/hr.There are 10 light bulbs in the room,each with a rating of 100 W. The rate of heat transfer to the classroom through the walls and the windows is estimated to be 15,000 kJ/hr. Ifthe room air is to be maintained at a constant temperature, determine the number of window air conditioning units required. Need the answer ASAP!!!Select the correct answer.A student puts a glass of water in the freezer. Later, he notices ice forming on the surface of the water. Which property of water best explainswhy ice forms on its surface?OAIce has more surface tension than liquid water,OB.Ice is less dense than liquid water.OC.Ice has a lower freezing point than liquid water.ODIce is more cohesive than liquid water.O E.Ice can dissolve more oxygen than liquid water. 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