1/3 cup low-fat plain yogurt
1/3 cup fresh or frozen mixed berries
1 tablespoon maple syrup
1 tablespoon of granola (dosen't matter what kind go with what you want)
fill a 6 oz container with a third of the yogurt then top with the berries, then drizzle with a little bit of maple syrup. repeat 2 more times then put it in the fridge until its cold. then mix the granola in with your parfait when your ready to eat it and boom. you have yourself a good parfait!
hope this helps :)