If a person’s diet includes a lot of processed foods and not a lot of fresh fruits or vegetables, failing to meet recommended intakes of ______ is likely.

Answer:

potassium

Explanation:

Got it right on the test.

If a person's diet consists primarily of processed foods and not a lot of fresh fruit and vegetables, he or she is more likely to fall short of meeting recommended potassium intakes, as fresh foods are high in potassium.

The ions' role is important for the body as they maintain equilibrium in the body and there are many ions such as sodium, potassium, calcium, chloride, etc., and if an ionic imbalance is attained in the body, many diseases are seen and the body's homeostasis is affected. In general, eating green vegetables and natural foods balances the ions, whereas eating processed foods creates an imbalance due to the high sodium content of preservative products.

Hence, if a person's diet consists primarily of processed foods and not a lot of fresh fruit and vegetables, he or she is more likely to fall short of meeting recommended potassium intakes, as fresh foods are high in potassium.

Learn more about the roles of ions in the body by clicking here.

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The question is incomplete; the complete question is below.

If a person's diet includes a lot of processed foods and not a lot of fresh fruits or vegetables, failing to meet recommended intakes of _____ is likely. 

A. Sodium 

B. Chloride 

C. Potassium 

D. Calcium

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