Answer: warm up vs cool down
Explanation:
With a proper warm up and cool down prior to activity of any sort, these rates of injury can be decreased and the ever-dreaded soreness after exercise can be lessened.. A proper warm up is very different than a proper cool down, so it is important to understand what should be incorporated into each of these. Here are some tips to guide a safe, effective warm up, cool down and overall workout.
The Warm Up
Contrary to popular belief, static stretching is not the best way to get ready for a workout. Static stretching helps to lengthen and relax muscles, which while important (see below), is not the most effective way to get your body ready for physical exertion. Instead, what is called a dynamic warm up is best for pre-exercise. These are movements designed to increase the mobility of muscles, tendons and ligaments surrounding the areas of the body you’ll be using for exercise, as well as increase the mobility of the joints themselves. These movements help prime your body for more strenuous physical exertion, begin to get your heart rate up in preparation for activity, and increase blood flow to the areas to supply muscles and tendons with nutrients during the workout. All this effectively decreases the chances of causing injury to a muscle or joint that creates force to perform any type of workout movement. A few examples of these movements include:
Body weight squats
Forward and backward lunges
Sidestepping in a slight squat position with a band around your knees
Jumping jacks
High Knees
Jogging Butt Kickers
Forward and side planks
The Cool Down
Following a workout, muscles have exerted force for an amount of time and have the tendency to get tight. The cool down is essential to restore muscles to their proper flexibility to prevent tightness, muscle imbalances and decrease the risk of overuse injuries. Stretching is also a great way to gradually decrease your heart rate after a workout and can help decrease the amount of soreness felt later that day/the next day following exercise. A stretch should be performed for any muscle or muscle groups that were used during that workout. Stretches should be held for 30 seconds and should NOT be to the point of pain.
The use of foam rollers for warming up and cooling down has gotten much more popular over recent years, and for good reason. Using a foam roller can be beneficial for both warming up and cooling down, as well as in between workouts. The pressure of the roller may be a bit uncomfortable at the time, but no sharp pain should be felt. Foam roll use helps to mobilize the tissue making movement easier afterward and will also help work out any soreness that is felt through the muscles.
The proper use of warming up and cooling down has a variety of benefits in combination with a safe and effective workout routine of any kind. Using these methods will help improve workout function, decrease risk of injury while working out and improve recovery from workout to workout. As always, consult your physician and/or physical therapist with any pain you may be experiencing with activity.
21 Write the most appropriate forms of adjectives and adverbs from one set in each
sentence.
bad / skilled / well
early / new / well-behaved
beautiful / different /quick fast / old / tall
easy / short / well-known
good / likely / long
you wait, the
.you are to miss the
1 The
bargains in the sale.
2 Our
son is
than his dad, but our other two haven't grow
as
group of students is
than that other group who staye
book is
.... and.
to read than all the
3 The
here
4 His
others.
5 There are several
of the island, but the
6 I can't play as
or the .....
beach on the other side
ways to get to the
... way is by boat.
... as most of the others, but I'm not the
of all those who want to participate.
player
22 Complete this first paragraph of an essay about 'fast food' with these adjectives and
adverbs.
better
faster
puzzled
smaller
as quickly as
less beneficial
more easily
more wasteful
the best
the most important
When did we decide that ‘more convenient'is (1)
way to choose between two
Answer:sushi just love f
Explanation: is ju
st sushi
Answer this PLEASEE!!??
Explain why prescription depressants or stimulants are dangerous when used for nonmedical purposes.
it all depends on how they are used. but they CAN be dangerous when someone doesn't know how much to take or takes them too often and develops a dependence.
What should a first aid kit include for “ patching “
zitterkoph.
According to most medical fields the following should be in a first aid kit: "Sterile dressings; sterile eye pads; sterile gauze bandages; assorted adhesive bandages; elastic bandages; wound-closure strips or butterfly closures for pulling wound edges together; tincture of benzoin for making adhes.
what in fertilization?
Explanation:
Fertillization is the process of fertillizing an egg, female animal or plant involving the fusion of male and female gametes to form a zygote
Please HELP! Tell me 3 Pros of having passengers in your car?
If your Cardiac Output is 10,000 mL per minute, and your heart rate is 120 bpm, what
is your stroke volume?
Answer:
Stroke Volume= 83.33 mL/bpm
Explanation:
The equation you are using is that for Cardiac Output.
CO = SV x HR
1.) Rearrange the equation to get what you are looking for which is Stroke Volume.
SV = CO/HR
2.) Plug in the numbers you are given and solve.
SV= 10,000 mL / 120 bpm
Answer: 83.33 mL/bpm
(Side note: Sometimes you will have to convert from Liters to mL read your questions very carefully)
Explaining Physical Responses to Bullying
Which chemical helps supply the muscles with energy
when the body faces a crisis, such as confronting a
bully?
Deep inside the emotional center of the brain, an
almond-shaped structure called the amygdala is working
hard. If someone is faced with a bully, the amygdala
sends out alarms. It tells the body, "Time to go into crisis
mode!” The chemicals epinephrine and norepinephrine
are released into the bloodstream. Everything speeds up,
including heartbeat, blood flow, and breathing. Next, the
hormone cortisol is sent on an emergency mission to fill
the muscles with nutrients and energy in case anyone
needs to run.
- “Bullying and Stress"
O cortisol
O amygdala
O epinephrine
O norepinephrine
Answer:
Its Cortisol
Explanation:
Just got the question
Answer:
Cortisal
Explanation:
You are to do a Physical Education Project which is consist of 4 Topics. (Team Sports, Weight Training, Aerobics and the Fitness Gram test. You have two weeks to complete it. (May 18-29) Read the instructions down below.
1.) TEAM SPORTS - (Basketball, Football, Soccer, Softball, Volleyball)
You are to choose one Sport up above and write a summary on the rules and regulation how the game is played?
2.) WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.
3.) AEROBICS– Do a 15-minute workout and write a full description about the process you went through and how your body responded to the workout?
4.) FITNESS GRAM TEST – There are 6 Test you will take (Height, Weight, Push- ups, Sit-ups, Standing Long Jump and a 10-minute 50-yard Pacer Walk/Run) You will need to use a Stop Watch and a Tape Measure for these activities.
PLEASE HELP ASAP
I WILL MARK THE BRAINLIEST
7. Youth-oriented antismoking campaigns are successful because they help young people develop _____ skills.
9. What do the toxic chemicals used in paving roads, rocket fuel, and rat poison have in common?
Answer:
im not fully sure..
Explanation:
1.social????
2. they are used in cigarettes?? cyanide
sorry :/
Answer:
good
Explanation:
What are your biggest concerns about using social media? What would be most risky for a child?
Answer + Explanation:
There are many concerns I have about using social media, but my biggest concern is accounts with fake identities and hackers. This would also be risky and dangerous for a child to come across, now that "catfishing" exists. There's way more websites, acts, type of people that can be dangerous or risky for children to come across, but I'll just name a few, cyberbullies, scammers, private info., accidentally downloading malware, phishing, etc.
Answer:
Explanation:
Is overweight and obese the same thing?
Answer:
No, it is not the same thing.
Explanation:
Overweight is like few pounds or a bit more than a few pounds than it's average weight. Obese is no doubt about like if you have an average weight than you look what the thing really weighs, it it shows so much more weight than the one that is being weighed means it is obese.
Answer: no it's not
because Obese is A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.
basically saying Obese is grossly/awfully fat
and OverWeight is bassicly just saying your 10 years old but your 80 lb/pounds
hope the Answer is correct :)
2. How did the Coronavirus outbreak affect the environment of the Earth in the beginning of
2020? Use data from the Internet to compare pollution, animal habitats, and temperature
of 2018 and 2020.
Answer:
the coronavirus affected different things like the stores,restaurants,football,basketball,schools and ect.
Explanation:
1) Which of these terms means very soft?
Pianissimo
Forte
Mezzo Forte
Mezzo Piano
2) Which of these words means very fast?
Lento
Andante
Presto
Adagio
3) Which of these instruments belongs in the brass family?
Clarinet
Trumpet
Snare Drum
Viola
4) Which of these words best describes music for babies?
Song
Rap
Concert
Lullaby
5) Which of these terms describes very loud?
Pianissimo
Piano
Fortissimo
Mezzo Piano
6) Which of these terms describes a group of singers?
Chorus
Orchestra
Band
Drumline
7) Which is the highest female voice part?
Tenor
Bass
Soprano
Alto
8) Which is the lowest male voice part?
Tenor
Bass
Soprano
Alto
9) Which instrument does NOT belong in the percussion family?
Maracas
Violin
Cymbal
Triangle
10) Which of these words describes how fast a piece of music is?
Dynamics
Tempo
Articulation
Instrument
Answer:
8) soprano
Explanation:
Describe a time you or someone you know faced a stereotype or prejudice.
Answer:
hope it helps.
Explanation:
Some examples of families facing stereotypes are:
- Polygamous families: These are families where a man marries different women for religious reasons, these families face discrimination because of their religious practices.
-Families of same-sex parents: These families also face prejudices about the type of parenting they give their children.
- Single-parent families: Because it is considered that they should be constituted by both paternal figures for the child to develop optimally, this type of families also faces prejudices.
I hope this information can help you.
I WILL MARK YOU BRAINLIEST IF YOU HELP ME ASAP
1. ____ involves the use of stress management, relaxation, and coping skills as an appropriate substitution for smoking.
a. Stimulus control
b. Response substitution
c. Nicotine replacement
d. Withdrawal
2. Even people who use tobacco casually can form a(n) _____ and have a difficult time quitting.
3. What are two products a former smoker can use to ease the withdrawal symptoms of smoking cessation?
Answer:
1. nicotine replacement
2. Addiction
3. Bupropion, sustain, release.
Explanation:
I hope it helps and I hope I get brainliest!
Answer:
1. Withdrawl
2. Addiction
3. Nicotine patch or Nicotine gum
2. Design a week’s program aimed at preventing the risk associated with living a sedentary lifestly like obesity
Answer: Do not eat low fat foods they do not help. Exercise. this will start up something else that will will burn up fat. Put less stress on yourself. Stress is linked to obesity. Eat more veggies. Have a good diet. Get all your Nutrients. That you need ether by food or pill. Eat beans. It has fiber which lowers obesity by making you less hungrier. Eat less bread. And last of all sank healthy.
There was a man who was born before his father, killed his mother, and married his sister. Yet, there was nothing wrong with what he had done. Why?
Answer:
priest
Explanation:
Mother died in child birth
father was present during birth
married sister....to someone else like at a ceremony
according to their ethical standards what are medical researchers required to give to patients before they participate in research studies
Answer:
The right to decide whether or not they want to participate in the research
Explanation:
How can I evaluate someone if I don't know who they are or whey the live,
For example Joshua wants to Know were his friend Maveline lives because he wants to send a pizza over
Answer:
ingles de que se trata porque no le entiendo dice how yo se mucho ingles pero no le especifica
Explanation:
no le crean es mentiroso
Which of the following choices is the most important to do before starting an exercise program?
Answer:
A. see your doctor
Explanation:
- Help establish guidelines for physical activity
- Help choose safe physical activities
- Accesses the risk of a physical activity program
Surveys of teens in 2001 found that...
a. about 58 percent of teens used marijuana at some time during their lifetime
b. many teens consider the recreational drugs that are available at parties to be safe
c. teens who used alcohol in the last month were less likely to use other drugs
b. teens are now using drugs at older ages than ever before
Answer:
a
Explanation:
i took the test
what science branch means anything that is living
Answer: Biology
Explanation:
Express this number in standard form.
2.077 x 10-41 ?
4
Answer:
2.077 e+41 x 10
Explanation:
The number is just too long.
2.077 x 10^10 = 20770000000 x 10^10
we do not add this 4 times we multiply it another 31 times. so the answer is correct.
Answer:
0.0002077
Explanation:
what is a sensory receptor?
Answer:
A sensory receptor is a structure that reacts to a physical stimulus in the environment, whether internal or external. It is a sensory nerve ending that receives information and conducts a process of generating nerve impulses to be transmitted to the brain for interpretation and perception.
I hope this helps :)
Describe how you can expand a child’s language development at the preschool age.
Answer:
reading books with them, helping them to see and hear a word pronounced and spelled correctly helps to expand vocabulary.
Explanation:
Fad diets that promise rapid weight loss do not work True or False
Answer:
True
Explanation:
Typically, these diets involve doing activities that make you feel like you're losing weight and may make you even seem to lose weight because of loss of water, but actually are just trying to make money off of you and are truly not very effective.
Hope this helps!
can you be depressed and not have deppression
Answer:
Yes
Explanation:
A lot of people are depressed and not diagnosed with depression. And alot of people think they are depressed but also are not diagnosed.
Which of these technology advances has improved flu vaccine? A. Cell based culturing B. CT Scans C. Glucose Monitors D. Egg Production
Answer: A. Cell based culturing is the correct answer.
Explanation:
Ap3x Approved
Technology advances have improved flu vaccines through cell-based culturing. This advancement does not require the mechanism of egg production virus vaccines.
What do you mean by Flu vaccines?Flu vaccines may be defined as vaccines that are produced to stimulate immune response prior to influenza infection.
Influenza vaccines are produced by using recombinant technology. Such technologies significantly require a mechanism based on cell culture.
Therefore, technology advances have improved flu vaccines through cell-based culturing.
To learn more about Flu vaccines, refer to the link:
https://brainly.com/question/12029922
Determine what is needed to build a philosophy of life??
Answer:
A philosophy of life is an overall vision or attitude toward life and the purpose of it. Human activities are limited by time, and death. But we forget this. We fill up our time with distractions, never asking whether they are important, whether we really find them of value.
What is antigenic drift ?( or genetic drift) what is antigenic shift (or genetic shift)?
Answer:
Antigenic drift and shift are two kinds of variations that occur in influenza during the gradual development of point mutations Hopefully this helps!
