in what ways sleep influences the body's response to stress

Answers

Answer 1

Answer: each of us should be getting between 6-8 hours of rest every night, in order to remain fully awake and alert. Sleep is required for us to "reset" our programming. When we get the correct amount of sleep this makes us less likely to  become aggravated or aggitated by life's probelms because we are tired.

Answer 2
A lack of sleep can cause the body to react as if it's in distress, releasing more of the stress hormone, cortisol. Cortisol is responsible for your fight or flight reaction to danger, increasing your heart rate in anticipation of a fight.

Related Questions

A late preterm newborn is being prepared for discharge to home after being in the neonatal intensive care unit for 4 days. The nurse instructs the parents about the care of their newborn and emphasizes warning signs that should be reported to the pediatrician immediately. The nurse determines that additional teaching is needed based on which parental statement?

a. "If our newborn's skin turns yellow, it is from the treatments and our newborn is okay."
b. "If our newborn does not have a wet diaper in 12 hours, we will call our pediatrician."
c. "We will let the pediatrician know if our newborn's temperature goes above 100.4°F (38°C)."
d. "We will call 911 if we start to see that our newborn's lips or skin are looking bluish."

Answers

Answer:

A

Explanation:

How could Teresa Edwards accomplishment motivate other women in their lives?

Answers

Edwards's career has been ideally timed to take advantage of a surge in popularity for women's basketball. She was one of the first players named to the fledgling Atlanta Glory basketball team in the new women's American Basketball League, and thus she will help to establish professional women's basketball in America.

Answer:

Lo primero que debemos lograr en el alumno es su atención, el prestar atención podemos definirlo como una actividad humana

Explanation:

Actualmente los docentes se encuentran con un problemarecurrente en la enseñanza que se hace notable en estos últimos años, inclusive en la educación superior: mantener la atención del alumno. Sabemos que la atención de una persona a la que se le habla puede ser volátil según el tema del que hablemos, de la forma en que lo hacemos, el lenguaje que utilizamos, nuestro modo gestual, la posición física que adoptemos e incluso el momento en que queremos comunicar algo. A lo mencionado anteriormente se puede advertir además, la impresión que cada alumno pueda tener del docente con sólo verlo, la información que pueda tener de él, el interés por esa materia y por su propia formación. Esto se potencia cuando hablamos de un grupo y mucho más cuando se trata de un grupo de gente que se conoce y tiene relación entre sí. Desde este sentido también incide lo que el grupo piense sobre la materia o el docente ya que el grupo influencia al individuo, tal como el individuo influye al otro y por lo tanto al grupo. La atención es especialmente importante en el nivel superior, si tenemos en cuenta que “la enseñanza superior es la que presenta, como carácter típico, la mayor densidad de información entre todos los niveles del sistema (…)” (Camillioni, 1995). La cantidad y calidad en los contenidos que se brindan en el proceso de aprendizaje de los alumnos y las formas en que el docente enseña son condiciones para el procesamiento de ideas y producción de nuevos conocimientos.

Lo primero que debemos lograr en el alumno es su atención, el prestar atención podemos definirlo como una actividad humana, como señala Vigotsky.

What information should be considered when making smart food choices?
federal regulations on food labels
guidelines about physical fitness
symptoms of chronic illness related to unhealthy eating
completed food logs from past months

Answers

Answer: federal regulations on food labels

Explanation:

The information that should be considered when making smart food choices is the federal regulations on food labels.

The function of the Food and Drug Administration is to make sure that foods and drugs which are sold are safe, and properly labeled.

The food label typically contains the statement of identity, net weight of the product, address of manufacturer, ingredients list and the nutrition facts.

The best option to consider when making smart food choices is A. Federal regulations on food labels.

Federal regulations on food labels provide important information about the nutritional content of packaged foods.

They include details such as serving size, calories, macronutrient composition (carbohydrates, proteins, and fats), vitamin and mineral content, and ingredient lists.

This information allows individuals to make informed choices about the nutritional value of the foods they consume.

Understanding the nutritional information on food labels helps individuals choose foods that align with their dietary requirements, whether it's managing caloric intake, monitoring specific nutrients, or avoiding allergens or certain ingredients.

Thus, the correct option is A, federal regulations on food labels.

To know more about Food labels, click here:

https://brainly.com/question/4197948

#SPJ6

what are noncommunical disease

Answers

Answer:

it's a disease that is not contagious, it cannot be spread.

They are not contagious

Help please
Activity log - Dynamic Stretching for the Whole Body
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Date: 7/# (whatever date needed)

Type of Activity: Flexibility

Description of Activity: Yoga

Downward Dog: 30 sec

Low Cobra: 30 sec

Childs Pose: 30 sec

High lunge: Warrior 1: 30 sec

Warrior 2: 30 sec

Cat/Cow Pose: 30 sec

Bridge Pose: 30 sec

REPEAT 3X

Corps pose: 3 mins

Intensity Level: Moderate

Time: 13:30

There is no warm up or cool down needed for stretching**

When counting our rate we are counting beats per_______

Answers

Answer:

Minute

Explanation:

Heartrate is BPM, or beats per minute

Beats per minutes when we are counting rate

does my dog love me? <3

Answers

Answer:

I mean never met your dog but pretty sure he/she does if they are still with you! lol

Explanation:

My dog only likes me when I have food and warm blankets ;-;

Anyways have a wonderful day! <3 :)

Which statement best describes the effect nicotine has on the central nervous system?
A.
It acts as a stimulant and causes pleasurable feelings.
B.
It acts as a sedative and relaxes the mind.
C.
It acts as both a stimulant and a sedative.

Answers

C. It acts as both a stimulant and a sedative.
Answer : C

Explanation: Nicotine acts as both a stimulant and a depressant to the central nervous system.

:]


Which area of wellness would most benefit from a commitment to physical activity and healthy eating habits?

Intellectual
Occupational
Physical
Spiritual

Answers

Answer:

physical

Explanation:

physical has to do with the body

The physical area of wellness would most benefit from a commitment to physical activity and healthy eating habits, hence option C is correct.

What is physical wellness?

Physical wellness states the ability to maintain a healthy aspect of life that allows one to get by doing daily activities without fatigue or physical stress. While optimal physical wellness is met through a collection of good exercise and eating habits.

Physical activity and healthy eating habits, both increase the healthy lifestyle of a person, this wellness decreases the chances of any health-related issues in the body.

It also includes freeing your life from stress around you, wellness is necessary to maintain a proper lifestyle.

Therefore, option C Physical wellness is correct.

Learn more about wellness, here:

https://brainly.com/question/24719771

#SPJ2

Your friends have invited you out to grab dinner at a fast food restaurant before a football game. You decide to look at the menu beforehand to evaluate your choices. What would be your healthiest option from the following choices on the menu?

A. A bacon cheeseburger with fries and a soda
B. A grilled chicken sandwich with tomato and fries
C. A fried chicken salad with croutons, bacon, and ranch dressing
D. A 10-piece fried chicken nugget meal with fries​

Answers

i say c because a salad with croutons and is better than nothing u cant eat the bacon

Answer:

A grilled chicken sandwich with tomato and fries

Explanation:

Hope this helps :)

why do people perceive the rest in different way even if its close to the same hazards?​

Answers

Answer:

It is common to see the process of identifying hazards and assessing the corresponding risk to be described in various ways, regardless of the terminology used, the critical steps are to make sure the workplace has taken a systematic approach that looks for any hazards (existing or potential), has take appropriate steps to determine the level of risk of these hazards, and then taken measures to control the risk or eliminate the hazard.

a student is reviewing fer friends' sttements about drugs

Answers

whats your question    

________________ activity strengthens your heart.

PLEASE ANSWER QUICKLY!!!

Answers

Physical activity ........

Which of the following scenarios shows the best example of someone giving consent?

A. Lenox agrees to attend a party with his friends, where he later asks to leave. His friends convince him to stay.
B. Sarah's friend shares that she is moving away soon. She tells you it is okay to share the news with one other friend to plan a small party.
C. Tati goes to see a movie with her brother. After they have already bought tickets, her brother tells her it is a horror film.
D. Tessa's sister gives her permission to borrow a specific shirt from her closet. Tessa takes a different shirt instead, since it is still a shirt.​

Answers

Answer:

its D

Explanation:

Consent occurs when one person voluntarily agrees to the proposal or desires of another. It is a term of common speech, with specific definitions as used in such fields as the law, medicine, research, and sexual relationships. Consent as understood in specific contexts may differ from its everyday meaning. Wikipedia

Answer:

b

Explanation:

Respecting the other person when they say no or are unsure about anything — from sending photos while sexting to engaging in sexual activity. The other person is capable of making informed decisions, and isn't intoxicated or incapacitated, or being coerced

necesito información sobre doble toque en voleibol

Answers

Explanation:

Normalmente, si un jugador toca la pelota con dos partes diferentes del cuerpo en sucesión (no simultáneamente), es una falta de Doble Contacto. ... Durante el bloqueo y durante el primer golpe, un jugador puede tocar el balón más de una vez, siempre que todos los contactos formen parte de una acción.

Within a year of the first vape devices being released, the World Health Organization released a warning that

Answers

Answer:

they were not usefull in the aid of quiting smoking if you're using gradpoint

Part 2 of True or False


20, Only sexually active adults can get STI/HIV. True or False

21 , Only gay people get HIV and AIDS. True or False

22, STI can result in a baby being born blind. True or False

23, You can get HIV and AIDS by touching a person with AIDS. True or False

24, Anyone can get a STI/HIV. True or False

25, A person with one sex partner is not at risk for STI/HIV. True or False

26, You are at a greater risk of getting STI/HIV if you have many sexual partners. True or False

27, You can get a STI/HIV by sharing needles. True or False

28, It is safe to have tattoos/piercings done. True or False

29, Sexual intercourse is the only way to get STI/HIV. True or False

30, The herpes virus causes cold sores. True or False

31, The most common STI in Alberta today is genital herpes. True or False

32, Early onset of sexual intercourse, exposure to HPV and having more than one sexual partner can put a female at risk for cervical cancer. True or False

33, Information shared between a doctor and a patient is confidential. True or False

34, Chlamydia is the most commonly reported STI for Alberta teens. True or False

35, Chlamydia is the most commonly reported STI for teens in Canada. True or False

36, It is normal for women to have some vaginal discharge. True or False

37, Birth control pills provide protection against STI/HIV. True or False

38, If you know your partner, you can’t get an STI/HIV. True or False

39, A sexual active female should see her doctor and get a Pap test regularly. True or False

40, If an STI is caused by a bacteria, it cannot be cured. True or False

41, There is a vaccine for HPV. True or False


PLS HELP AND THANK YOU :)

Answers

Answer:

20 true

21. false

22

23false

24 true

25true

26 true

27true

28 true

29true

30 false

31 true

32 true

33 true

34 false

35true

36true

37 false

38false

39true

40false

i have done best to answer but not

I don’t know I just need points I apologize

Which of the following would NOT be considered a barrier to making healthy food choices at home?

A. You believe that healthy food does not taste good
B. Your family has a strict monthly budget for food
C. Your parents do not include you in meal planning
D. Your house is 10 miles from the closest grocery store​

Answers

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.

D. Your house is 10 miles from the closest grocery store​

What is a healthy diet plan?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

What is the importance of meal planning?

Meal planning helps you be more efficient at deciding the quantities of meals you and your family will consume, and this keeps you from throwing away food. Planning your meals is a great way for you to reduce food waste and save on your grocery bills while helping the environment.

To learn more about healthy diet plan, refer

https://brainly.com/question/28010981

#SPJ2

________ is the most influential factor in forming eating habits at a young age.
( CORRECT ANSWER ONLY)

Community
Family
Media
School​

Answers

family, eating habits can be caused by your surroundings in your own household and people

Answer:

B. Family

Explanation:

I took the exam, and got 100 percent

Muscles are______tissue and burn______calories than fat does.

Answers

muscles are contractile tissue and burn the unwanted calories than fat does

hope you are satisfied with my answer

Scenario:

Cindy is 18 years old. Cindy's parents and her 23-year old brother Rich are going away for the weekend. Renee, Cindy's best friend, is pressuring her to throw a huge Saturday night party for all their friends since no one will be home. Renee even asked Rich if he could pick up a few kegs for them. Rich brought back two kegs of beer, a bottle of Vodka, and a few bottles of wine, which he hid in the basement. Renee also spread the word around school for everyone to show up. Cindy now has over $100 worth of alcohol hid in the basement, an empty house for the weekend, and fifteen friends expected to show. Use the six steps of the decision-making process to decide what Cindy should do.



Question 1

Define the goal:





Question 2

Establish your criteria:





Question 3

Choose good options:





Question 4

Identify the pros & cons:





Question 5

Decide the most logical option:





Question 6

Evaluate the anticipated results:

Answers

Answer:

Explanation:

She shouled split everything up and see if there wou;d be enough for everybody and if there’s not enough things she could get more or see if she would need to invite more people

what is Biophotonics used for in today's society?​ (this is for science)

Answers

Answer:Biophotonics is a combination of biology and photonics, or the study of light. It can help surgeons to see how the cells and tissues are working. This light technique provides a sample of diseased and healthy tissue for diagnosis, treatment, and during surgery.

Explanation:

what is obesity?what is obesity ​

Answers

Answer:

A disorder involving excessive body fat that increases the risk of health problems.

Obesity often results from taking in more calories than are burned by exercise and normal daily activities.

Obesity occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.

The mainstay of treatment is lifestyle changes such as diet and exercise.

1, You can catch a STI or HIV from door knobs, toilet seats, or drinking fountains. True or False
2, Statistics show the largest number of people who have Chlamydia are teenagers and young adults. True or False
3, Syphilis and gonorrhea are the only serious STI. True or False
4, The symptoms of STI/HIV are sometimes not noticed. True or False
5, When the symptoms of STI go away, you don't need to see a doctor. True or False
6, You can only have one STI at a time. True or False
7, There are things you can do to reduce your risk of a STI infection. True or False
8, You have to be 18 years or older to be treated for STI/HIV. True or False
9, Once you've had an STI you cannot get that particular STI again. True or False
10, You cannot get STI/HIV the first time you have sex. True or False
11, You have to name your sexual contacts when you receive STI/HIV treatment. True or False
12, You do not need your parent’s consent to be treated for STI/HIV. True or False
13, You can always tell if a person has a STI by looking at their genitals. True or False
14, Untreated STI can cause sterility (inability to become or get someone pregnant). True or False
15, Clean people are not likely to get an STI. True or False
16, People who choose abstinence will not get an STI. True or False
17, STI/HIV are easy to cure. True or False
18, All STIs can be cured. True or False
19, Condoms provide a good protection from STI/HIV. True or False

PLS HELP AND THANK YOU

Answers

Answer:

1. false

2. true

3. false

4.true

5.false

6.false

7.true

8.false

9.false

10.false

11.true

12.false

13.false

14.true

15.false

16.true

17.false

18.false

19.true

I need pounts rn so sorry

Pap smears can detect early
A- syphilis.
B- cervical cancer.
C- gonorrhea.
D- AIDS.

Answers

Answer:

B. Cervical Cancer

Explanation:

Explanation

Select all of the following substances that can be addicting.

cigarettes
chewing tobacco
legal drugs
illegal drugs
alcohol

PLZ HELP FOR A TEST

Answers

i’m pretty sure it’s a b and e

Answer:

all of the above

Explanation:

you can get addicted to anything even if it's legalized or not

When a muscle experiences atrophy, it gets

Answers

Six pack big dummy alone for the last two weeks
Muscle atrophy is when the muscle wastes away

Protective factors include all of the following except
1
self esteem
perfectionism
genetics
social support
physical health

Answers

Genetics I think I maybe wrong ok

16. Which of the following choices is not one of the benefits of amending college?

A. more debe

B. more job opportunities

C. greater potential

D. greater knowledge

__________________________________________

17. Which of the following choices is not one of the characteristics of a tech prep or 2-2 program?

A. They span the last two years of high school and the first two years of college.

B. Students in these programs spend time in a real work
setting

C. They emphasize applied learning

D. They emphasize abstract critical thinking

Answers

Answer:

16. option. A And 17 option. B

The option which is not one of the benefits of amending college is more debe. Thus, the correct option is A.

The choice which is not one of the characteristics of a tech prep or 2-2 program is that Students in these programs spend time in a real work setting. Thus, the correct option is B.

What is the process of amending college?

The process of amending the college requires the absolute satisfaction of management on the basis of some new modifications that should be imposed in the college for the betterment of students, teachers, staff, etc.

The benefits of amending college are:

It creates more job opportunities.Influence greater potential.Spread greater knowledge.

The choices that are the characteristics of a tech prep or 2-2 program are as follows:

They emphasize applied learning.They emphasize abstract critical thinking.They span the last two years of high school and the first two years of college.

Students in these programs are not spending time in a real work setting. They just trained themselves for the same.

Therefore, it is well described above.

To learn more about the college, refer to the link:

https://brainly.com/question/20540884

#SPJ2

Select the correct answer. Which is the best definition of family planning?

Answers

Family planning is a deciding when to have children and knowing what constitutes to safer sex and reproductive health.

Answer:

The practice of controlling the number of children one has and the intervals between their births, particularly by means of contraception or voluntary sterilization.

Explanation:

Pls vote my answer as brainliest

Other Questions
There was a burglary in a nearby house and the police are taking an inventory of missing items. Listen to the audio and write down the rooms and the missing items in the exact order you hear them. qual a reacao e o pemsmemto do jovem ao descamsar a sambra da arvore put capital fulstop n apostrope in the para graph What industry did not suffer during the Great Depression? O A. The banking industry B. The manufacturing industry O C. The movie industry D. The farming industry Stats question what are the main difference between frequenting and Bayesian 1. When the following oxidation-reduction reaction in acidic solution is balanced, what is thelowest whole-number coefficient for Rb*(aq)?Rb(s) + Sr?+(aq) Rb+ (aq) + Sr(s) Can someone answer with steps and explanation? Thanks. 4(x+9)=8x-7Solve for x Which region represents the solution to the given system of inequalities?{y < -1/2x }[y 2x+3 }ABCD Which measurements could create more than one triangle? What is one thing you think you could have done better with this school year? What could you have done differently so it would have been better? When planning to retell a story in ASL, it's important for your plan for signing to include a detailed sketch of all finger signs a list of possible audience members an attention to English word order an understanding of the main idea Select the developmentally appropriate activities a child 6 - 12 months old will master.eatingtalkingcrawlingstandingwalking Mr.Williams drew ABC on a coordinate grid and asked his students to determine the transformations that will result in a transformed figure A`B`C` such that A`B`C` is similar but NOT congruent to ABC. Two student responses are shown below.Student 1: Reflect ABC across the y-axis and then dilate it by a scale factor of 1 with the center of dilation at the origin.Student 2: Dilate ABC by a scale factor of 2 and the center of dilation at the origin and then reflect it across the x-axis.Which statement is true? A. Neither student 1 nor student 2, because dilations and reflections preserve both side lengths and angle measures. B. Both student 1 and student 2, because dilations and reflections preserve angle measures but not side lengths. C. Only student 2, because dilations preserve angle measures and side lengths are proportional. D. Only student 1, because this dilation preserves angle measures and side lengths. Beth owns a corporate office park in Ohio. Her ownership rights include the right to sell or give away the property without restriction, as well as the right to commit waste, if she chooses. Beth's ownership interest is: A fruit juice recipe uses three ingredients. Two of the ingredients use a ratio of 2 ounces of pineapple juice to 5 ounces of fruit punch. Part A: Grape a line on the coordinates plane to represent this relationship Part B: Create an equation to represent this relationship. Let x represent ounces of pineapple juice. Let y represent ounces of fruit punch. I need help k please help gardinuhola What is the first step when factoring the trinomial ., Question 16Use the rule for order of operations to simplify the expression as much as possible:Question Help: VideoSubmit Questionps://www.myopenmath.com/asset1721&ald-80137968 Liquid nitrogen becomes a gas when it is poured out of its container. The nitrogen is