Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​

Answers

Answer 1

Answer: The answer is D

Explanation:

Jared needs extra energy for training. So he needs to high his calorie intake.

Answer 2

The change that Jared should make adjustments due to his training is to increase his calorie intake to adjust for the additional energy he needs for training​. Thus, the correct option is D.

What is Calorie intake?

Calories intake may be defined as the consumption of food products that deliver a sufficient amount of energy for training or any other physical activities.

While running a marathon, Jared needs a proper amount of energy with the help of a healthy calorie intake to meet his nutritional needs.

Therefore, the correct option for this question is D.

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Related Questions

When lifting an object you should: Check all that apply.

Lift straight up using your leg and hip muscles.

Size up the load before you lift and clear your path from objects
or debris.

Bend your knees with feet slightly apart for balance. Keep your
back straight. Maintain a firm grip.

Stand with your body centered and as close as
possible to the load being lifted and get a good
grip.

Answers

Answer:

3 and 4 i think. im confused about 2

Explanation:

Which materials come together to form plaque? Select three options.
saliva
mucus
bacteria
toothpaste
food particles

Answers

Answer:

food particles, saliva, and bacteria i believe:)

Explanation:

Answer:

A,C,and E

Explanation:

.

When should you suspect quackery

Answers

Answer:

If somebody claims a product is the only possible cure, the promised results seem too good to be true, or if its proclaimed to have "special" or "secret ingredients. Then you s=hould suspect quackery.

Answer:

When should you suspect quackery?

When a product :

- appears and/or is advertised as miraculous/magical

- is mistrusted by experts

- may have questionable diagnostic tests

- contains unknown ingredients

etc.

Explanation:

Explain how environment can influence personality.

Answers

Answer:

The environment can influence personality by giving us social acceptance, educational factors, family determinates and social deprivation.

   Environment can influence one's personality in terms of social status, personality development, culture and moral values one can adopt in order to become a good personality.

What is the basic difference that comes in terms of the cultural values ?

The basic difference that comes in the way of cultural values is the type of community and the lifestyle  people live in.

Environment people live in and the type of culture people reside in along with the type of resources they are bound with and in order to develop the lifestyle and the moral values one is granted with has to do a lot with the type of families they are living in.

In order to live in such an environment that they adapt their cultures in such a way that they are adapted and brought up in a world like this.

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adrenal and pineal gland difference​

Answers

Answer:

the pineal body is located below the corpus callosum, in the middle of the brain. It produces the hormone melatonin, which helps the body when its time to sleep. pituitary.The pituitary gland

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?
The healthiest entrée choice is .
The healthiest side dish choice is .
The healthiest dessert choice is .
The healthiest beverage choice is .

Answers

Answer:

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?

The healthiest entrée choice is

✔ baked salmon

.

The healthiest side dish choice is

✔ green beans

.

The healthiest dessert choice is

✔ fruit salad

.

The healthiest beverage choice is

✔ water

.

Explanation: just got it right on edge

Following are the food choices:

The healthiest entrée choice is: Grilled chicken.

The healthiest side dish choice is: Steamed vegetables.

The healthiest dessert choice is: Fresh fruit.

The healthiest beverage choice is: Water.

Choosing a grilled chicken entrée is a healthier option compared to other choices like fried or heavily sauced dishes. Grilled chicken is generally lower in calories and saturated fat, making it a nutritious choice for protein. Opting for steamed vegetables as a side dish provides essential vitamins, minerals, and fiber without excessive added fats or oils.

Fresh fruit for dessert is a healthier alternative to sugary and calorie-dense options. Fruits offer natural sweetness, along with vitamins, minerals, and dietary fiber. Lastly, selecting water as a beverage is the healthiest choice as it hydrates the body without adding any extra calories, sugars, or artificial ingredients. Water helps maintain proper hydration and supports overall health. By making these choices, Jasmine can enjoy a balanced and wholesome meal while prioritizing her well-being.

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Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating rooms. As chief of surgery, you have been hearing different reports about the use of the checklist; apparently, some surgeons are all for it, while others remain skeptical. You are curious about finding out how well and often the checklist is actually being used. Which of the following might be a good first step to take?a) Request that an assistant be assigned to the administrative details, so that you can focus on the true work of leadership.b) Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklistc) Talk to surgical nurses about their experience with the checklist.d) B and C

Answers

Answer: D. B and C.

Explanation:

Since the chief of surgery is curious about finding out how well and often the checklist is actually being used, the steps to take include:

• Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklist

• Talk to surgical nurses about their experience with the checklist.

With these options selected, the chief of surgery will be able to know how well and often the checklist is used.

Therefore, the correct option is D.

Isaac is using a drug that can be helpful to people who need it, but is harming his body. His motivation is to gain muscle for a sport team he wants to join which drug is issac abusing

Answers

deez and his father in law name and the other one that was not true and i’ll did was wrong for him being in
anabolic-androgenic steroids

According to federal diatary guidlines, which on of these foods are underconsumed?
water, saturated fat, magnesium, sodium

Answers

According to federal diatary guidelines saturated fat

which cell is called guard cell and why ?What is plasma?

Answers

Answer:

plant cell . plant cell is called guard cell because it has got cell wall which prevent busting of cell plant

According to statistics from the CDC, people over the age of 65 account for about half of all new cases of sexually transmitted diseases, including HIV.(True/False):)

Answers

the answer is true
the answer is true
the anser is true

2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.​

Answers

Answer:

The ball cant roll because the rough surface blocks the movement.

The rough surface will make it eventually slow down and stop.

Answer:

C

Explanation:

Anybody want a can of bounce dat? only 7.99

Answers

lol i’m only answering this to get points ‍♀️
I just need the point but this made my day

Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships.Daughtersby John MayerI know a girlShe puts the color inside of my worldBut she's just like a mazeWhere all of the walls all continually changeAnd I've done all I canTo stand on her steps with my heart in my handsNow I'm starting to seeMaybe it's got nothing to do with meFathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters tooOh, you see that skin?It's the same she's been standing inSince the day she saw him walking awayNow she's leftCleaning up the mess he madeSo fathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters too

Answers

Answer: Healthy relationships

Explanation:

The speaker talks about how he had done all he can to be a good person to his girl-friend or rather, a girl he likes, but this wasn't enough and it wasn't his fault but rather her upbringing.

He is therefore telling parents to form healthy relationships with their daughters so that their daughters can be healthy partners in relationships themselves.

_____ is the best method to quit tobacco use.
A) Being told to quit
B) Slowly cutting down
C) Going "cold turkey"
D) Hypnotism

Answers

Answer:

B) Slowly cutting down

Explanation:

Going cold turkey makes it hard to quit tobacco use

What workouts and I do to punch as hard as George foremen and punch as fast as sugar Rae Leonard

Answers

You can try a 100 day workout it’s were you work out for 100 days everyday doing 100 pushups, squats, sit-ups, and running 10 miles

Hurry Answer Pls.... Easy If right will give the crown! ASAP..............
How can dependence be psychological?
Understand the question first then answer.

Answers

Answer and Explanation:

Dependence is psychological when a drug becomes the center of a person's thoughts and emotions, to the point that, if the consumption of this drug is stopped, that person will enter a state of discomfort and malaise so deep that they will not be able to initiate any activity, or initiate thoughts that are not related to drug use.

In other words, we can say that addiction becomes something psychological, when the existence of a drug and the sensation it promotes, becomes the only thing a person can think about.

Most people with bulimia _____.


suffer extreme weight gain


suffer extreme weight loss


maintain a weight below the normal range


maintain a weight within the normal range

Answers

maintain a weight below the normal range

les regalo estos puntos

Answers

Answer:

TY for the points ^_^ realmente lo aprecio❤

Answer:

¡Muchas gracias!

Explanation:

Explain how advance planning can make juggling a busy schedule easier. What type of planning tools are available?

Answers

Answer:

you could plan ahead of time which helps a lot since you know what's happening in your day to day life and what not. writing things down also helps. using a planner could be a tool+

how are physics and chemistry related with health education?

Answers

Explanation:

Saw this randomly and remembered ur question

Hooe this helps!

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