List 3 things you do to improve your mental health. Explain using one sentence for each why this activity contributes to your mental well-being.

Answers

Answer 1

Answer:

Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.

Explanation:

Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.


Related Questions

professional email explanation of why the assignments was late because I'm moving at the moment​

Answers

Answer:

Hi there! Here, this is what I would do...

Explanation:

Mr/Ms (teacher's preferred name),

Hello! I am emailing you to let you know that I have a few late assignments as I was moving and could not complete them on time. However, I would be glad to catch up on them if possible. Please let me know what I should do!

                         Respectfully,

                         (your name)

This should be good, and usually a teacher will understand if you were moving but if they don't understand it is best to get a parent/guardian involved. I really hope this helps, can you please give me brainliest?

Answer:

Dear Teacher, I apologize for not being able to complete the assignment on the due date that was given. I am currently in a predicament that has gotten in the way of completing this task. I am in the middle of moving so I have had to assist my family in any way to finish this process. If you could extend your date I will see to it that I may complete your assignment.

Again, I apologize for this inconvenience and I hope these circumstances will not affect my grade. Thank you so much for your time and reading this E-mail. Have a great rest of your day!

With sincere apology, (your name)

I hope this helps and I hope it sounds professional enough for the level you are currently studying in! :D

What is a common cause of injury of the spine?

Answers

Explanation:

The most common causes of spinal cord injuries are Motor vehicle accidents. 

If those with a high metabolic rate will have a hard time gaining weight, those with a low metabolic weight will likely have a hard time

Answers

Answer:

If those with a high metabolic rate will have a hard time gaining weight, those with a low metabolic weight will likely have a hard time losing weight

Answer : Losing weight

Your metabolism affects your BMR (Basal metabolic rate) and if you have a faster metabolism, the more you are required to eat. If you have a low metabolism, your body cannot process foods very quickly so you require less calories and have a much easier time gaining weight. Losing weight is much more difficult if you have a slow metabolism.

A normal resting heart rate is usually about….

1) 60-80 beats per min
2) over 100 beats per min
3) 30-40 beats per min
4)150-220 beats per min

Answers

Answer:

3) 30-40 beats per minute.

Explanation:

It's usually 30-40.

Answer:

1✅ sometimes 90 beat per min

Brendan participates in the National Physical Fitness Program every year. Each year, he scores in the highest percentile on his tests. What do
Brendan's high fitness scores show?

Answers

Answer:

His body is more healthy and fit.

Explanation:

Brendan's high fitness scores shows that his body is more healthy and fit as compared to other people because high score can only be obtained if the body is healthy and full of fitness. Brendan eats healthy diet and proper exercise made him very healthy and fit. There is also a lower risk of diseases to him due to strong immune system so that's why we can say that Brendan's high fitness scores indicates his healthier and fit body.

create a poster to promote a healthy environment​

Answers

Some ideas for this are:
-Promotion of recycling
-Promotion of exercise and healthy eating
-Promote anti global warming tactics
-Promote anti drug use

For any of these, simply look up:
-A catchy phrase
-Bad effects if no action is done
-Good effects if action is done

"Family planning" is: ​

Answers

Family planning is very much fun

Why do you think electronic media had become more accessible for poorer
communities ? Briefly discuss 3 points.

Answers

-The normalization of electronic media
-Costs of electronic media have decreased due to normalization of electronics
-Increasing accessibility to internet

What would you change about yourself if you could?
answer honestly i wont judge :D

Answers

I would change soo many things about myself but the thing I want to change the most, is how i go to sleep, once I fall asleep my body flops around the bed and i wake up with a headache.

Answer:

i would change the fact that im alive

Explanation:

End myself

Can someone help me with this please

Answers

Answer:

3-nucleotides

Explanation:

how much time should an adult perform moderate exercise each week, in addition to strength training?

Answers

Answer:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Explanation:

Como influye la familia en las conductas de salud de sus integrantes, como relacionaría el concepto de cultura con la misma

Answers

Answer:

La salud está directamente correlacionada con patrones culturales y sociales, con lo cual conductas saludables en el seno familiar son fundamentales para cuidar y/o mantener la salud tanto a nivel individual como colectivo

Explanation:

La salud se define como un estado de bienestar o equilibrio a nivel físico, mental y social de un individuo, es decir, la salud no solamente se encuentra asociada con la ausencia de enfermedades. La salud es el resultado de la conjunción de factores sociales, culturales y económicos que confluyen en un estado de bienestar del individuo. Las conductas culturales saludables tales como, por ejemplo, la costumbre de lavarse las manos regularmente a fin de evitar la transmisión de una enfermedad infecciosa, son fundamentales e influyen directamente sobre la salud tanto a nivel individual como colectivo. La familia es el primer ámbito socializador del ser humano mediante el cual se trasmiten valores, creencias y costumbres, con lo cual la propagación de hábitos culturales saludables a través de la familia es fundamental para mantener y cuidar la salud. Por otra parte, se ha también demostrado que ciertos aspectos culturales negativos pueden representar un obstáculo para alcanzar un estado saludable y de bienestar. En consecuencia, las políticas de salud pública deben considerar al derecho de acceso a la información como una cuestión fundamental para alcanzar el estado de bienestar frente a conductas culturales que promuevan la educación a través del ámbito familiar.

Give the 3 forces in playing sports.

Answers

Answer:Weight drag and lift

Explanation:

According to Piaget, cognitive development begins with the___stage and ends with the___stage?

a. Concrete operational; sensorimotor
b. Sensorimotor; formal operational
c. formal operational; Sensorimotor
d. Sensorimotor; pre-operational

Answers

B sensorimotor stage birth-2years, formal operational 12 and up

PLS ANWER I DONT KNOW WHATS WTONG WITH MEEEE!!! Why do my left eye twitch when I blink!!??!?

Answers

Answer:

This is caused by a group of neurons in the brain which controls eye movement and the muscles in the eye

Explanation:

What drugs might people turn to after experiencing prescription pain pills? Why does this happen?

Answers

They may turn the things such as Meth and Heroin. This is because they do not get the feeling they want from the pain pills anymore.

It’s about McDonalds Triple Thick Shack!!!

1.How many grams of carbohydrates would you take in if you split this shake with a friend??

2. How much of your daily intake of cholesterol does this shake provide??

Answers

Answer:

30 and 40

Explanation:

I'm just guessing but think about having one of those and checking for that

How do i find love you will get brainlist for the best aneser(and dont say be your self and dont just say for an ansae there right

Answers

Finding love is never planned… it comes to most people unexpectedly.

A difficult part about finding love means that for the most part you have to put yourself out there!

All in all, everyone will find love one day, weather it being expected or unexpected:)

the rows from left to right in the periodic table is called what​

Answers

Answer:

PERIODS

Explanation:

As with any grid, the periodic table has rows running left to right, and columns running up and down. The rows are called PERIODS and the columns are called GROUPS.

which of these technological advances has improved flue vaccines?
a. The Internet
b. MRI scans
c. Virus culturing
d. antiviral drugs

Answers

Answer:

virus culturing

Explanation:

Flucelvax Quadrivalent is the only cell-based inactivated flu vaccine that has used cell-based candidate vaccine viruses (CVVs).  A potential advantage of cell culture technology is that it might permit faster immunity to the virus(s).

The answer is

C. Virus culturing

Please help I need an answer quick

Describe the differences between a PARQ, medical screening, medical evaluation, and exerelse stress test.

Answers

These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life.

What type of drugs kill by blocking impulses at specific receptors sites of the brain and spinal cord

Answers

Answer:

Morphine and other opioid drugs

According to Ann Cooper, what specific diseases and health issues are directly caused by poor nutrition and food choices? Do you personally know anyone or have experience with any of the diseases discussed in the video?

Answers

Answer: poor heart health, circulation issues, obesity, muscle mass loss to say a few.

Explanation:

Sophia’s parents notice that she is using the internet often. What steps can they take to help ensure internet safety? Select three options.

Answers

hi, I think you forgot to type that last part of the question. I don’t know the options. If you let me know in the comments I would be happy to help you :)

To help ensure internet safety for Sophia, her parents can take the following three steps:

1. Warn Sophia about listing her home address on social media: Sophia's parents should educate her about the potential risks of sharing personal information, such as her home address, on social media platforms. They should emphasize the importance of protecting her privacy and the potential consequences of sharing such sensitive information.

2. Set up privacy settings and firewalls to restrict access to certain sites: Sophia's parents can implement privacy settings and firewalls on her devices to restrict access to inappropriate or potentially harmful websites. They can use parental control software or built-in device settings to block or filter certain content, ensuring a safer internet browsing experience.

3. Remind Sophia to limit what she shares with other people in online chat groups: Sophia's parents should stress the importance of being cautious about sharing personal information with strangers in online chat groups. They can teach her about the risks of interacting with unknown individuals online and encourage her to limit what she shares, such as her full name, address, school information, or other private details.

It's important for parents to maintain an open line of communication with Sophia and encourage her to approach them if she encounters any uncomfortable or potentially unsafe situations online.

To know more about internet safety:

https://brainly.com/question/16869635

#SPJ2

The complete question is Sophia's parents notice that she is using the internet often. What steps can they take to help ensure internet safety? Select three options. Warn Sophia about listing her home address on social media. Allow Sophia to post images on her social media pages. Set up privacy settings and firewalls to restrict access to certain sites. Tell people about Sophia's detailed blog post of an upcoming family vacation. Remind Sophia to limit what she shares with other people in online chat groups.

Question 4 of 30
Which lobe of the brain is responsible for decision making and personality?
O A. Frontal
B. Parietal
OC. Temporal
OD. Occipital
SUBMIT

Answers

Answer:

The answer is A. Frontal.

Explanation:

The frontal lobe are the largest lobes in the human brain and they are also the most common region of injury in traumatic brain injury. The frontal lobe are important for voluntary movement, expressive language and for managing higher level executive functions. Executive functions refer to a collection of cognitive skills including the capacity to plan, organize, initiate, self-monitor, and control one’s responses in order to achieve a goal. The frontal lobes are considered our behaviour and emotional control centre and home to our personality.  

The frontal lobe is the part of the brain that controls important cognitive skills in humans, such as emotional expression, problem solving, memory, language, and judgment. It is, in essence, the “control panel” of our personality and our ability to communicate.

Answer:

The correct answer is Choice A.

(Frontal)

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Which of the following is not a term used to describe exercise that helps the
heart work better?
A. Cardio
B. Cardio-respiratory
C. Anaerobic
D. Aerobic

Answers

Answer:

A. Cardio

Explanation:

It causes more problems for you heart, than it helps your heart.

Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.

what 3 out of the 6 nutrients does for your body.

Answers

Protein- you need protein in your diet to help your body repair cells and make new ones.

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.

You need water to digest your food and get rid of waste.

Zimbardo designed the Stanford Prison Study because he wanted to study:

a) why the prisoners at Abu Ghraib were abused.

b) how far guards will go to control prisoners.

c)what prison is really like.

d) how social roles affect the behavior of people.

Answers

Answer:A

Explanation:He wanted to see if the prisoners were physically harmed.

The health triangle represents an equal balance of social, emotional, and physical health.
True
False

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

Que es la IDENTIDAD DE GENERO?

Answers

Answer:

el sentido personal de un individuo de tener un género en particular

Explanation:

el sentido personal de un individuo de tener un género en particular . También utilicé un traductor porque sé la respuesta pero no puedo hablar español.

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