list and briefly discuss 10 coping and management strategies and techniques you can use to deal with stress​

Answers

Answer 1
Exercise) To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people.Meditation) It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood.Inner voice) Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk (talking to yourself) than reducing stress. These include a longer life, lower levels of depression, greater resistance to the common cold and cardiovascular disease, and better coping skills for when hard times hit.Laugh therapy) When you laugh, you take in more oxygen. Your heart, lungs, and muscles get a boost and your body releases those feel-good hormones. Laughter also improves your immune system, lessens pain, and improves your mood for long periods time. Diet) The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress.Sleep) A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness.Relaxation Techniques) Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.Deep breathing) When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.Connect with people) Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response. You relax.Take a Break
Answer 2

The coping and management strategies and techniques one can use to deal with stress​ are:

Be involved in exercises such as Yoga.Do Get adequate sleep.Have a Healthy eating lifestyle.Try and Listen to music.Drop any kind of electronics 30-60 minutes before one goes to bed.Do meditate before bedtimeHave different kinds of relaxation at bedtime.Eat Well and reduce Alcohol and Stimulants intake.Try and connect with Supportive People.DO Re-balance your Work and Home

How are coping strategies needful?

Coping skills are known to be things or factors that help one to be able to tolerate, minimize, and deal with stressful things in life.

The act of handling stress well can help a person to feel better physically and psychologically.

Learn more about stress from

https://brainly.com/question/6040038


Related Questions

Each of the following places is classified as a United States territory except __________.
A.
Guam
B.
Hawaii
C.
Wake Island
D.
American Samoa


Please select the best answer from the choices provided

Answers

Answer:

Hawaii

Explanation:

Hope this helps and have a wonderful day!!!

Answer:

B. Hawaii

Explanation:

A territory is an organized division of a country that is not yet admitted to the full rights of a state. Hawaii has been admitted to the full rights of a state. Therefore, Hawaii is not a territory.

three benefit of obtaining the nsc​

Answers

Three benefits of obtaining the NFC would be entry level employment, admission to internships, admission to a university.

Discuss the positive aspects of all religion in class and write ​

Answers

Answer: See explanation

Explanation:

The positive effects of religion include:

• Sense of purpose: Religion gives individuals a sense of purpose as they believe they they've s purpose ave a goal in life and works towards achieving that purpose.

• Religion preaches kindness and humility towards others: Religion is vital as every religion preaches about being kind and being there for others in tines of difficulties.

• Religion provide social cohesion: Religion bring about social cohesion as people have a shared value and can live together in peace with each other as they share a common idea and value.

• Religion brings about the improvement in the health, well being and self esteem of the individuals.

What is the 4 digit code no spaces

Answers

Answer:

DCBA.

Explanation:

If we are talking Letters, it is DCBA from 1-4.

Which is a way television news has changed since it started?

The format of the news
The kinds of people reporting the news
The equipment used to watch the news
All of the above

Answers

All of the above.....

Answer:

I would say all of the above

Explanation:

the format of the news has changed

people who are reporting the news has changed

and the equipment used to watch the news has changed

hope this is useful


What does it mean to go above and beyond?

To travel to far away places
To do a little bit of extra work
To explore outer space
To do only what is necessary

Answers

Answer:

B

Explanation:

to do a little bit extra work

Answer:

B)  To do a little bit extra work

Explanation:

It means trying too hard, over the top, excessive, maybe a little dramatic. Doing more than what the situation calls for.

What happens if the power plants pollute more than allowed?

Answers

Answer:

Down below!

Explanation:

It will result in increased air pollution, leading to an increase in the layer of oson (around the Earth there is a fragile layer of a gas called ozone, which protects animals, plants and humans from ultraviolet rays emitted by the sun), climate change and a decrease in the quality of life of the local population with

Answer:

Explanation:

It will result in increased air pollution, leading to an increase in the layer of oson , climate change and a decrease in the quality of life of the local population with loss of air quality.

Hope this helped!!!

In which two market structures are prices set mainly by the supply and demand of many buyers and sellers?

a.monopoly and oligopoly
b.oligopoly and perfect competition
c.monopoly and monopolistic competition
d.perfect competition and monopolistic competition

Answers

Answer:

refers to the organization of a market, based mainly on the degree of ... Economists define market structure according to four main characteristics. ... Many producers and consumers- Having a large number of participants in a market helps ... of their products; in such a market, prices are no longer set by supply and demand.

Explanation:

List down two political problems that our country Philippines is continually facing,and propose resolution to the identified problem.​

Answers

Answer:

MANILA, Philippines — The country's heroes faced foreign colonizers centuries ago, but Filipinos now are facing “modern problems” such as poverty, corruption, environmental degradation, terrorism, criminality, and illegal drugs

each state has one of these to describe how the state government runs​

Answers

Answer:

Constitution

Explanation:

Hope this helps!!

Priming A. is very susceptible to disruption via injury or aging. B. includes the propensity to choose words from a word-list despite having no recollection of having recently encountered those words. C. refers to the enhancement of memory recall by the deliberate rehearsal of earlier events in the day. D. refers to enhanced digit-memory span after performing general memory exercises. E. refers to a memory store that is infallible because it involves no conscious decision-making.

Answers

Answer:

B. includes the propensity to choose words from a word-list despite having no recollection of having recently encountered those words.

Explanation:

Priming makes use of a stimulus like  words, images or actions that can change the behavior of someone.

It includes the behaving in a certain way of choosing words from a list of words even though there is no recollection of using those words that were recently encountered.

NO LINKS
Ontology is a branch of philosophy concerned with:

Group of answer choices


divine attributes


existence


knowledge


ethics

Answers

Answer:

the answer is existance

What are the legislations for age discrimination

Answers

Explanation: The Age Discrimination in Employment Act (ADEA) of 1967 protects workers who are age 40 and older from workplace discrimination. It prohibits employers from making decisions to hire, fire, or promote employees based on their age.

Help me with this please?

UNIT 4 [PART 1] REVIEW SHEET
· Review and complete this study sheet as needed for the Unit test which will be on Thursday April 8.
· This sheet WILL NOT BE COLLECTED! You do not have to complete it by our review on Thursday but it may be good if you did so you already have answers as we go over these topics
1. What were 3 concerns George Washington expressed about the future of the nation in his 1796 Farewell Address?
2. What were the names of the first 2 political parties that formed?
3. How did the “Louisiana Purchase” by President Jefferson go against his principles?
4. How were Native Americans critically important in the journey of Lewis & Clark?
5. How did Alexander Hamilton have a big influence on early America even though he was never a President?
6. What was Jefferson’s famous statement about unity when he gave his inaugural [first] speech in March 1801?
7. How did America’s relations with France basically doom the presidency of John Adams?
8. How did America’s reliance on shipping and trade basically doom the presidency of Thomas Jefferson?
9. Who were the “War Hawks” and why were they so influential during the Madison presidency?
10. When the Americans burning the Canadian parliament building at York in 1813, how did this factor in to what happened just a year later in Washington DC/
11. What event inspired Francis Scott Key to write the “Star-Spangled Banner” in 1814?
12. What is the War of 1812 also known as?
13. What did the 1820 Missouri Compromise do and accomplish? [at least for then]
14. Why was President Monroe’s 1823 “Monroe Doctrine” such a bold and daring move by any American President up to that point?
15. What were some things that President Jackson did that many of his critics deemed him worthy of the nickname “King Andrew”?
16. Why do you think the 1830 Indian Removal Act be an early “turning point” in American history?
17. In what unique way did the Cherokee fight back against the government in the wake of the 1830 Indian Removal Act? What was the result?
18. How did the Indian Removal Act eventually lead to the “Trail of Tears”?
19. How did events in Texas really damage relations between the US and Canada and perhaps eventually lead to war between the 2 countries?
20. Why did the “successes” of the Age of Jackson begin to fail after he left office with his successors, Van Buren and Tyler?

Answers

Answer:

tery

Explanation:

what is the world population estimated to be in 2057?

Answers

Answer: It is estimated to be around 10 billion people in 2057.

Write two or more paragraphs discussing reasons that trade-offs between labor and capital resources might impact
the supply and demand for a product.
Class comments

Answers

Answer:

Explanation: ok

Determine the good or service from which the demand for labor is derived. Predict how various policies or regulations will impact labor markets. ... Income for most people is determined by the market value of the productive resources they sell. ... Investing in new physical or human capital involves a trade-off of lower current ...

Which issue did Jimmy Carter focus on most during his time as a state senator and as the govemor of Georgia

Answers

i believe civil rights :P

Answer:

education, mental health, and criminal justice

Explanation:

The Venn diagram below shows some characteristics of civil and criminal law.



Which statement completes the Venn diagram?

A. There are no rules of evidence.

B.Trials never require a jury.

C.The losing side pays all court costs.

D. The defendant is innocent until proven guilty.

I'll give 90 points if you answer this question correctly.

Answers

Answer:

D. The defendant is innocent until proven guilty.

Explanation:

I was taking a test with the same question and guessed and I got it right :)

In the provided Venn diagram, the defendant is presumed innocent until and unless proven guilty. Therefore, option D is correct.

What is a Venn diagram?

A Venn diagram employs circles or other shapes that overlap to show the logical connections between two or more sets of objects. They frequently serve to visually group objects while highlighting their similarities and differences.

A space at the center of a Venn diagram is created by the intersection of two sizable circles. Each circle symbolizes a different aspect that you wish to contrast and compare. You would put characteristics that the two things share where the two circles meet.

A Venn diagram consists of several closed curves overlapping, often circles, with each curve denoting a set. The elements of a curve with the letter S inside it are represented by the points inside the curve, while the points outside the curve represent the elements outside the curve.

Learn more about the Venn diagram here:

https://brainly.com/question/28060706

#SPJ2

The Crusades occurred______
A. Mostly before the 14th century
B. In 1147
C. Mostly before the 11th century
D. In 1100
(Pls help im actually stuck on this)

Answers

Answer:

A) mostly before the 14th century

. Imagine your surprise this Christmas when, instead of traditional presents under the tree, you find boxes with labels and handles. When you pull a handle, a present comes out. The present is unique but it matches the category label on the box. Some boxes are labeled with age ranges. These boxes will produce different types of presents, but they all match the age range. What design pattern or patterns are evident in this scene

Answers

Answer: Composite

Explanation:

Composite is a collection of items into structures then use them as though they were separate from each other. According to the paragraph, the boxes matches or are placed in the same age range but have various kinds of items that are placed within it. This is an example of a composite which has various items within a section but all play different roles separately

structural design pattern that lets you compose objects into tree structures and then work with these structures as if they were individual objects.

The design pattern which matched the arrangement described in the scenario above is a composite pattern.

Composite arrangement describes an arrangement where groups of objects are aligned in a singular pattern or hierarchy.

In the scenario, each group has distinct objects within a given range. With the handle representing the highest hierarchy.

Hence, the arrangement depicts a composite pattern.

Learn more : https://brainly.com/question/23156526

A New York Timesarticle published on April 24, 2007, reported the research of Dr. Giorgio Vallortigara, a neuroscientist at the University of Trieste, Italy, and his colleagues. In this study, the researchers investigated whether a dog's tail wags in a preferred direction in response to positive as opposed to negative stimuli. The researchers answered this question by recruiting 30 dogs that were family pets. Filming the dog's tail from above, they allowed each dog to view (through a slat in its cage) its owner, an unfamiliar human, a cat (positive stimuli), and an unfamiliar, dominant dog (a negative stimulus). Would it be appropriate for the researchers to use a parametric hypothesis test

Answers

Answer: A dog's tail will wag differently in response to positive stimuli and to negative stimuli.

Explanation:

Dogs wag their tail for various reasons. Most times it is not just done when the are happy but also when they aren't. Dogs wag their tail to convey various messages, but what is very obvious is how it's wagged when they are happy seeing their owners. When a dog is relaxed, the tail is wagged gently, and in most cases a reaction to objects that come in contact with them.

A dog's tail is not wagged only to either positive or negative stimuli but rather to both of them.

2.4 Explain how to use informal assessment to effectively prepare for an
examination​

Answers

Answer:

Common Examples of informal assessment include:

•Self-questionnaire or checklist.

•Project.

•Writing samples

•tests and quizzes made by teachers

•Portfolio.

•Gradding assignments.

•Student created quizzes.

In your response, be sure to address all parts of the question. Use complete sentences; an outline or bulleted list alone is not acceptable.


“Americans often preferred not to think about the terrible war in Europe [the First World War]. By 1917, however, US citizens realized that ignoring the war or pretending it had nothing to do with them imperiled their future.

“. . . They realized that they had run out of options. Between 1914 and 1917, Americans had variously hoped that their nation could serve as an arbiter (as it had during the Russo-Japanese War, earning Theodore Roosevelt the country’s first Nobel Peace Prize), the leader of a global peace movement, the center of international arbitration, and the advocate of worldwide disarmament. By early 1917, however, the majority had come to two conclusions. First, as Charles Fremont Taylor, the editor of a Philadelphia-based magazine, articulated, ‘no nation can be a hermit in these days of steamships, railroads, telegraphs, ocean cables, wireless, etc.’ They no longer believed, as they had in 1914, that the Atlantic Ocean provided the country with sufficient protection from Europe’s wars. Second, they believed that their leaders had tried every option short of war only to find the country in an even more perilous geopolitical position.”

Michael S. Neiberg, historian, The Path to War: How the First World War Created Modern America, 2016

Using the excerpt, answer (a), (b), and (c).

(a) Briefly describe ONE piece of evidence used in the excerpt to support the argument made in the excerpt.

(b) Briefly explain how ONE piece of evidence not mentioned in the excerpt could be used to support, modify, or refute the argument in the excerpt.

(c) Briefly explain how ONE process discussed in the excerpt compares with the earlier United States decision to participate in the Spanish-American War.

Answers

Based on the excepts and historical facts, the following is true:

a. By pretending the war had nothing to do with them, they now found themselves in a more perilous geopolitical position. b. The Zimmerman telegram proved that no nation can truly be isolated in the modern era. c. The leaders tried to look for ways to avoid the First World War but against Spain they did not hesitate.

Evidence from except supporting argument

The argument in the excerpt was that ignoring the war would have disastrous effects on their future. The except supports this by stating that the U.S. was now in a more perilous geopolitical position because they had avoided war.

Evidence not in except but supportive of argument

The Zimmerman Telegram sent by Germany to Mexico showed that the U.S. could be dragged into war even if they tried neutrality. Americans therefore realized that pretending the war didn't exist wouldn't help them.

Comparison with Spanish-American War participation

The United States was hesitant to join the first World War and tried to exhaust other options first. This was different from the Spanish-American War which they went into even though the Spanish had wanted peace.

In conclusion, U.S. behavior towards WWI and the Spanish-American war was different.

Find out more on the Zimmerman Telegram at https://brainly.com/question/863838.

What is the answer to this someone help me pls​

Answers

Answer:

What is the questionФω∫

Explanation:

What is the question exactly?

While state courts will address violations of state laws, they are not equipped to handle cases in which __________. These cases are in the domain of the federal court system. A. there is a conflict between two or more states B. decisions are appealed C. state judges cannot reach a decision D. citizens sue the state government Please select the best answer from the choices provided A B C D

Answers

Answer:

A. there is a conflict between two or more states

Explanation:

Answer:

A

Explanation:

edge 2021

Barter is
(1) A means for comparing the values of
goods and services.
(2) The direct exchange of one set of goods
or services for another.
(3) Anything that serves as a medium of
exchange, a unit of account, and a store of
value.
(4) Something that keeps its value if it is
stored rather than used.

Answers

Answer: B

Explanation: barter is: exchange (goods or services) for other goods or services without using money.

discuss the negative effects of conflict avoidance in dealing with conflict among family members​

Answers

Answer:

Increased stress and anxiety among individuals, which decreases productivity and satisfaction.

Which cultural features do nations throughout the world share?
a. People throughout the world make similar meals and use utensils to eat
b. People throughout the world have some form of government and create artwork.
c. People throughout the world worship the same religion and speak the same language.
d. People throughout the world grow crops and raise the same animals.

Answers

Answer:

B

Explanation:

A. my country does not care if you use hands and countries like China uses chopsticks

B. I only chose this because it has the most similarities and due to elimination

C. Hinduism and Christianity are not the same. Japan uses japanese while UK uses English

D. There are different types of sheep throughout the world and there are people who raise goats and those that do not.

President Theodore Roosevelt once said, "The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." What did he mean?

People should look after themselves first in an emergency.
People should work hard to be physically fit and healthy.
People should contribute to their communities by helping out.
People should let others do the most difficult tasks.

Answers

Answer:

the answer is c

Explanation:

I just took the test and got it right

Answer:

C) People should contribute to their communities by helping out.

Explanation:

He means to be a good citizen and he shall be able to pull his own weight.

Which line of longitude is farther west? 80 degrees, West or 70 degrees west?

Answers

Answer:

70 degrees west.kjjhbuvjgviiv

Other Questions
Accounts Randall Company estimates its bad debts expense by aging its accounts receivable and applying percentages to various age groups of the accounts. Randall calculated a total of $3,000 in possible credit losses as of December 31. Accounts Receivable has a balance of $128,000, and the Allowance for Doubtful Accounts has a credit balance of $500 before adjustment at December 31. What is the December 31 adjusting entry to provide for credit losses If not cleared out, log files can eventually consume a large amount of data, sometimes filling a drive to its capacity. If the log files are on the same partition as the operating system, this could potentially bring down a Linux computer. What directories (or mount points) SHOULD be configured on its own partition to prevent this from happening? Logan, a 50% shareholder in Military Gear Incorporated (MG), is comparing the tax consequences of losses from C corporations with losses from S corporations. Assume MG has a $116,000 tax loss for the year, Logan's tax basis in his MG stock was $158,000 at the beginning of the year, and he received $83,000 ordinary income from other sources during the year. Assuming Logan's marginal tax rate is 24 percent, how much more tax will Logan pay currently if MG is a C corporation compared to the tax he would pay if it were an S corporation? Reason for leaving: I didnt like my boss.Has Travis stated a good reason for leaving? If so, explain why or why not. Is there a better way Travis could state his reason for leaving?Respond in 3-4 well-written sentences: Given the figure below, find the values of x and z. Jimmy has 317 of feet of chord for his science experiment. James has 3/5feet of chord for his science experiment as well. (a) How many feet ofchord do they have altogether? (b) Who has more chord, Jimmy orJames? Help please 1. According to the text, what was one of the most surprising connections of the American Revolutionary era? the connection between African American poet Phillis Wheatley and the commanderin chief of the American forces, George Washingtonthe connection between African American poet Phillis Wheatley and her formermaster's family, the Wheatleysthe connection between the commander in chief of the American forces, GeorgeWashington, and his staff officer Joseph Reedthe connection between French abolitionist Henri Gregoire and black British writerIgnatius SanchoOOther: There are 30 students in Mrs. Rodriguezs class. 20% got an A on the test. How many students got an A? 1. Name and describe the TWO Tropical Zones.2. Define trade winds. The slope of a line is 2. The y-intercept of the line is 6. Which statements accurately describe how to graph the function?Locate the ordered pair (0, 6). From that point on the graph, move up 2, right 1 to locate the next ordered pair on the line. Draw a line through the two points.Locate the ordered pair (0, 6). From that point on the graph, move up 2, left 1 to locate the next ordered pair on the line. Draw a line through the two points.Locate the ordered pair (6, 0). From that point on the graph, move up 2, right 1 to locate the next ordered pair on the line. Draw a line through the two points.Locate the ordered pair (6, 0). From that point on the graph, move up 2, left 1 to locate the next ordered pair on the line. Draw a line through the two points. Can someone please tell me the word order of japanese sentence structure? Like i know the subject goes first but, what about verbs or the time? The exchange of gases and other materials between cells in the body and cells in the bloodoccurs in...A. stomachB. capillariesC. arteriesD. veins The percent of Tom winning a game is 20%, he played 30 games. How mang games did he lose? Ali can speak Arabic well because he lived in Dubai for a year. which part of speech well is I really need help please and thank you helppppp will mark brainlest why was 1920's called the good old days how am i supposed to solve this ? Amar and his friends went to a movie at 3:55 P.M. The movie ended at 5:30 P.M.How long was the movie?The movie washour(s) andminutes.Amar got home 45 minutes after the movie ended.What time did Amar get home?Complete the explanation for how you found your answer.You need to findminutes after 5:30 P.M.5:30 to 6:00 isminutes, so 15 minutes more is:15. Which kingdoms contain both autotrophs and heterotrophs?