List the components of health related fitness and explain what each of them mean

Answers

Answer 1

There are only five health-related fitness components and these are:  

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.


Related Questions

what is the average bpm

Answers

Answer:A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Which of the following people is most likely to be suffering from depression?
A.
Violet is a very talented and a very competitive tennis player. She loses her temper fast and sulks for days whenever she loses a match.
B.
Sammy doesn't especially like going to parties or talking on the phone with his friends. He prefers reading in his room and playing with his dog.
C.
Natalie hasn't made friends at her new school after she moved because her parents got divorced. She spends a lot of time in her room and has trouble studying.

Answers

Answer:

C.Because Natalie can be stress with studying that can make her depression.

*PLEASE HELP! 50 POINTS AND BRAINLIEST FOR CORRECT ANSWER!*

Amoebiasis is a disease that occurs due to an infection caused by the parasite Entamoeba histolytica. The parasite reproduces rapidly and invades the large intestine.

How does amoebiasis interfere with the normal functioning of the body?

Question 9 options:

It disrupts the normal intake of air.


It causes the ear to ache.


It causes the skin to itch.


It disrupts the normal excretion of solid wastes.

Answers

Answer:

The parasites reproduce in the digestive tract and migrate to the large intestine. There, they can burrow into the intestinal wall or the colon. This causes bloody diarrhea, colitis, and tissue destruction.

Explanation:

Hope this helps!

Answer:

It disrupts the normal excretion of solid wastes.

I could infer from the text that it invades the intestine, so that's how I came up with my answer.

I hope this helped at all.

Movement is possible through the collaboration of the skeletal and muscular systems. true or false?

Answers

Answer:

True. Muscles attached to the bones are responsible for movement.

Explanation:

Answer:

true , I think that is the answer

If you were having an anxiety attack what would make it worse?

Answers

Answer:

being told to stay calm

Explanation:

Hitting yourself,drugs,drinking alcohol, not eating,being told to stay calm, losing your sleep

What are some vital signs that you or someone you know self-monitor? How and why do
you monitor them?

Answers

Glucose levels are good to monitor when someone has diabetes blood pressure if someone has bad kidney

Which hormone levels are checked using a urine pregnancy kit to confirm a pregnancy?
Which part of the female reproductive system produces ova?

Answers

Answer:

Thank me later mark me brainliest pls

the spread of infectious diseases is expected to increase with climate change, mainly because:

Answers

Answer:

Warming climates increase the range within which a disease can find a home, especially those transmitted by “vectors,” mosquitoes and ticks that carry a pathogen from its primary host to its new victim.

Climate change will also affect infectious disease occurrence.” A number of diseases well known to be climate-sensitive, such as malaria, dengue fever, West Nile virus, cholera and Lyme disease, are expected to worsen as climate change results in higher temperatures and more extreme weather events.

Explanation:

Communicable disease are caused by

Question 3 options:

a)

Pathogens or germs


b)

An infected person, animal, or object


c)

All of the above

Answers

Answer:

A I did the test and got it right

Using fitness evaluations to determine fitness levels is important to A. set fitness goals B. track performance C. spot areas for improvement D. all of the above Please select the best answer from the choices provided. A B C D Mark this and return Save and Exit Next Submit​

Answers

Answer:

The correct answer is currtenly D

Explanation:

Please live, Love you all

What would be the answer for this?

Answers

Answer:

agar correct diagnosis hai tho USA support kara

You can reduce some important risk factors for heart disease by
a. not________,
b. eating foods low in saturated fats and___________,
c. watching your______,
and
d. getting plenty of_________


Answers

Answer:

a. not smoking,

b. eating foods low in saturated fats and trans fat

c. watching your weight, and

d. getting plenty of rest

Bill is 25 years old, weighs 180 lb. and requires 3200 calories per day to maintain his
weight. He is considering starting a diet program, which promises a 10 lb. weight loss
in 7 days without exercise. Bill has a waist measurement of 41 inches, which indicates
he has
too little visceral fat
O too little subcutaneous fat
O too much visceral fat
too much subcutaneous fat

Answers

Answer:

ΔВЫв

Explanation:

Assume that a certain nursing home has two categories of payers. Medicaid pays $60 per day and private-pay patients pay the established per diem, but approximately 10% of private-pay charges are not collected. If 50% of the patients are Medicaid and 50% are private pay, what rate must be set to generate $150,000 in profit? Variable costs are $45 per day, and fixed costs are expected to be $1,000,000. Expected volume is 50,000 patient days.

Answers

Answer:

$84.44

Explanation:

I hope this helped!

What is the best action Corey’s friends take to address their concern?

Take no action and trust that someone else will handle the problem.
Tell Corey he needs to figure out if his body image or friends are more important.
Share their concerns with Corey and encourage him to talk to a trusted adult.
To avoid being influenced by Corey’s behavior, avoid any contact with him.

Answers

Answer:

I feel as if his body image/Heath is important than his friends

Explanation:

Your Heath is way more important than any friends no matter how close you are to them. Your health is so important that any big changes in it could be fatal…

Answer:

Its C

Explanation:

Trust me, i got it right

Which of these factors influence cultural diversity? a) Age b) Gender c) Sexual preference d) Both a and b

Answers

Age and Gender influence cultural diversity. Cultural diversity is defined as

the presence of more than one culture in a society and the society is

referred to as being multicultural.

Factors which influence cultural diversity include:

AgeGenderRacial and ethnic originReligionPhysical size etc

This makes option D the most appropriate choice as sexual preference isn't

a factor which influences cultural diversity.

Read more about Cultural diversity here https://brainly.com/question/989325

Answer:d

Explanation:

Pls Help
1. Which is the best way to prepare yourself for a job in the Sports industry
A. watching a lot of sports in person
B. Finding an internship with a team
C. playing on sports team for several seasons
D. participating in a fantasy football league
2. Success in sports industry depends most on which of the following
A. The people you know
B. education
C. skill set and work ethic
D. athletic accomplishments
3. Why is it important to learn about the reality of sports industry before finding an entry-level job
A. You will not receive much training once you enter the industry
B. You will be expected to be an expert on the sports industry
C. You will be able to find a job that is not entry-level
D. You will not be as surprised at the long hours

Answers

Answer:

1. b

2. c

3. d

Explanation:

Prepare yourself for a job in the sports industry by an internship with team success in the sports industry depends on skill set and work ethic and the reality of the sports industry depends upon as surprised at the long hours.

What is the sports industry?

We are asked to identify the key component on which the sports industry's performance depends the most.

As a result, it is clear that in order to succeed in the sports sector, a sportsperson must first be skilled and then have a strong work ethic that encourages him to put in more effort and continue to get better.

Sports is a significant area of economic activity that includes building and maintaining sports facilities, organizing sporting events, marketing, and advertising, research, and development, sports tourism, and sales and trade of sporting goods.

Therefore, the value of the sports business as an industry demonstrates how popular sport is all around the world.

Learn more about sports, here:

https://brainly.com/question/25846879

#SPJ2

Think about an issue that is causing you anxiety or stress and write 3 sentences about it

Answers

Answer:

Worrying about something.  not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life

Explanation:

Answer:

An issue causing me anxiety is school. my school causes me anxiety because I have to get 4 classes done before Christmas break. School also stresses me out because of the drama. another reason is the class material is complicated and the teachers do not explain it enough for kids to understand.

Explanation:

Which is an emotional benefit experienced by people who practice abstinence?

experiencing less stress
maintaining reproductive health
reducing risk of STIs and STDs
eliminating the chance of pregnancy

Answers

The answer is: A - experiencing less stress.

Answer:

A - experiencing less stress.

Explanation:

Which of the following diseases are more common in tobacco users or those exposed to tobacco smoke?

lung cancer
asthma
ear infections
all choices are correct
heart disease
stroke ("brain attack")
bladder cancer
emphysema (destruction of lung tissue)
bronchitis (infection of the airways)
laryngeal (throat) cancer
mouth cancer
dental (tooth) decay

Answers

Answer:

lung cancer

Explanation:

Answer:

The answer is "All Choices Are Correct".

Explanation:

True Facts about Tobacco: One person dies every 45 seconds from tobacco-related disease. That's 13 people a minute!

20% of all deaths  in the US are attributable to tobacco! That's more than AIDS, legal drugs, heroin, road accidents, gun v!olence, and su!c!de combined!

Here is a quote about tobacco, " If tobacco products introduced to the market today, they would never satisfy any of the regulatory processes now in place to protect consumers, and they would not be sold freely. Now that we know the harm of tobacco causes, our response must match the magnitude of the problem." - Laurent Huber, Executive Director

I hope you have a nice day!

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! With underage drinking, it is often easier to help youth before they get into the habit of engaging in these behaviors. Imagine you had a friend who was thinking about drinking alcohol. With this in mind, answer the following questions.
What would you say to make sure your friend completely understood the consequences involved?
What are the short- and long-term consequences?
What are the physical and social consequences?

Answers

Answer:

What would you say to make sure your friend completely understood the consequences involved?

= I will explain my friend and take them to several counselor and consultants.

I would tell them that drinking alcohol can pause brain development and is very unhealthy to do before legal age. The short term consequences would be drowsiness and drunkenness. The long term consequences would be lagged brain development and a higher risk to get into car crashes and other unsafe scenarios. Some physical consequences is that drunk driving can lead to crashes, and being drunk can make you do irrational things such as stealing. Social consequences is that you would be considered a bad influence, and people wouldn’t want to be around someone who does unsafe things.

if i ate taco bell and went to the bathroom for 3 hours what do i do when its red and green

Answers

Answer:

Green. Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn't have time to break down completely. Green leafy vegetables, green food coloring, such as in flavored drink mixes or ice pops, iron supplements. same with red

also this

Most of the time, poop that's a different color from what you're used to isn't something to worry about. It's rare for it to be a sign of a serious condition in your digestive system. But if it's white, bright red, or black, and you don't think it's from something you ate, call your doctor.

Seek prompt medical care if you have an abnormal stool appearance and other digestive symptoms, such as diarrhea lasting more than two days. Seek immediate medical care (call 911), if you, or someone you are with, have severe abdominal pain, major rectal bleeding, bloody stool, severe dizziness, or bloody vomit.

hope this will help

Explanation:

Judo involves what techniques?
A.
Hand strikes
B.
Foot strikes
C.
Submission holds
D.
All of the above

Answers

The answer is D, good luck on ur test!

Just lost all the points i worked for all week. Lauren is going to make me jump off a ladder. She knows who she is.

Answers

Answer:

OOP who is Lauren?

Explanation:

what occurs when a patient is breathing very rapidly and shallowly

Answers

Answer:

Rapid, shallow breathing, also called tachypnea, occurs when you take more breaths than normal in a given minute. When a person breathes rapidly, it's sometimes known as hyperventilation, but hyperventilation usually refers to rapid, deep breaths.

Explanation: Hope it helped :)

When choosing a doctor, you should
remember to consider his/her _____
and try to find a doctor
you will feel comfortable around.
A. bedside manner
B. salary requirements
C. age or length of practice

Answers

Answer:

I believe the answer is c.

Explanation:

Let me know it it's incorrect.

Which example best shows how an individual could use the specificity principle to achieve fitness goals?
A.Add jogging, handball, and weight training to a fitness plan.
B.Jog for at least 30 minutes a day three days a week.
C.Practice and play only soccer to increase skills relevant to that sport.
D.Gradually increase the weight bench pressed each week.
I need an answer quick

Answers

B.
It is specific because it’s the only thing that has to do with numbers

Answer:

Add jogging, handball, and weight training to a fitness plan.

Explanation: I took the test

create a scenario in which an authoritative parenting style would be appropriate. You can think of any type of situation that a child may be involved in when the parent would have to step in in an authoritative way. Describe the situation and how a parent could react to help the situation, using an authoritative style, and how this style might aid in preserving the parent-child relationship.

Answers

Answer:

Scenario 1- The child might start doing drugs without knowing how harmful it is to them.  The child got talked into doing it because they want to be cool and everyone was using peer pressure to have them do it.  The parent figured out whats going on and doesn't want their kid to be harmed, so they must take action.  The parent sat down and explained (no yelling, it can potentially make the scenario worse.) to their child about how harmful the substance is and when the kid understood, the parent had to punish them in some way ( taking the phone away, no TV, etc).  That way the kid realizes that the world doesn't play around and that the parents want them to be safe.  When a child realizes that the parents care, it builds their bond and that's what makes a happy and healthy parent-child relationship.

Please make this brainliest!  I hope this helped, and please revise this response.

what are the two major ways that people can reduce the risk of type 2 diabetes? ​

Answers

Losing weight

Eating healthy

Making Sure you regularly exercise

By not smoking

What are the characteristics of an infection?

Answers

Answer:

The symptoms of an infection depend on the type of disease. Some signs of infection affect the whole body generally, such as fatigue, loss of appetite, weight loss, fevers, night sweats, chills, aches and pains. Others are specific to individual body parts, such as skin rashes, coughing, or a runny nose.

Other Questions
14. We go to school ___________ bike. A. on B. by C. with D. in identify poetic devices NO SCAMS show and tell where they are60PTSA veryBeautiful dayComes when IDont spendEvery second worryingFor whats in the future,Good days dont always come easyHowever,I try to grow within myself and avoidJealousy, Ive realized over time itKills.Love seems easierMakes things easierNobody really wants to fightOver nonsense.Perhaps thats just me thinkingQuite a lot of people seem to notRealize how helpful it is to have commonSense.Trying my best,Understanding what I am doing in the momentVery important steps to progressingWho wouldnt want to grow?Xenas is what ill be You know now how I feel, about feeling tooZealous. I simply want to grow Hacer una crnica deportiva Using the diagram and information below to find the measure of the missing angles. Don't forget to show your work and label your answer. Suppose mz1 = 105 1/2 4 / 3 What are m22. m23 and mz4? mz2 = m23 = m24 =please help (: 1. The Crusades helped start the Scientific Revolution by:A. breaking up kingdoms into feudal fiefdoms.B. bringing Europeans into contact with the Islamic world.C. increasing the power and prestige of the Catholic Church.D. All of the choices are correct.2. Which of the following ideas is most associated with the Age of Enlightenment?A. Colonies exist for the benefit of the mother country.B. The king's rule is absolute and his authority comes from God.C. One can deduce the best form of government by analyzing man in his natural state.D. By following a Middle Path between extremes, one can better understand the universe.3. Which of the following philosophers believed that, in the state of nature, man's life was "nasty, brutish, and short?"A. John LockeB. Thomas HobbesC. Baron de MontesquieuD. Jean-Jacques Rousseau4. Which of the following philosophers advocated for a separation of powers in which three branches of the government check each other?A. John LockeB. Thomas HobbesC. 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What unit is used to measure force all over the worlD 14 Which of the following was a primary goal ofPresident Abraham Lincoln at the outset of theCivil War?A.to abolish slavery in both Union andConfederate statesB.to restore the Confederate states to the UnionC. to punish the Confederate states for secessionD.to prevent slavery from spreading to westernterritories Sulphuric acid (H2SO4) is titrated against 25.00cm3 of 0.200 mol/dm3 Sodium hydroxide solution (NaOH). It is found that 23.20 cm3 of sulphuric acid is required for neutralization. Calculate the concentration of Sulphuric acid One method of slowing the growth of an insect population without using pesticides is to introduce into the population a number of sterile males that mate with fertile females but produce no offspring. If P represents the number of female insects in a population, S the number of sterile males introduced each generation, and r the population's natural growth rate, then the female population is related to time t byt = P+SP[(r1)P S] dPSuppose an insect population with 10,000 females grows at a rate of r = 0.10 and 900 sterile males are added in each generation. Evaluate the integral to give an equation relating the female population to time. (Note that the resulting equation cannot be solved explicitly for P.) statistics and charts are an appeal to? a) ethos b) logos c) pathos d) kairos in an auditorium,there are 104 rows with 24 seats in each row.how many seats are available? What is -3m + 5m = -14? With work provided Heyyyy help pleasee c: Read the following quote and determine the character speaking:(1) Lady Bracknell. It is obviously the same person. May I ask what position she holds in yourhousehold?(2) ->[Severely.) 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