Match the correct information together.

1. Get your blood flowing and heart rate active

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

2. Muscles and joints need to be moving and warmed up before activity/exercise

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching


3. active movements that stretch and prepare the muscles for performance

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

4. helps gain range of motion in your joints and fires up the muscles you're going to use for that day's work out


Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

5. glute kicks, high knees

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

6. elongating (stretching) a specific muscle/joint in a position for a period
of time (15-30seconds) for flexibility and injury prevention

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

7. should be done after a dynamic warm up and during the cool down process after a workout

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

8. slowly bring down the heart rate after high intensity workouts/activities

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

9. following up with stanic stretching is important to help prevent injury as well

Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching

Answers

Answer 1

Answer:

2.Muscles and joints need to be moving and warmed up before activity/exercise

Explanation:

because if you don't then it will be kinda hard to move and you won't be able to do it your best


Related Questions

can you get monoclonal antibody infusion after vaccine

Answers

It depends u have a chance of getting it

Parents of all children—regardless of ability or disability—need to provide support for their children in their disabilities and abilities. Reflecting on what you know about autism, what types of comforting measures might parents of a child with autism avoid?
PLEASE ANSWER QUICKLY.

Answers

The types of comfort measures parents of a child with autism can avoid are related to the child's diet, as some foods can be allergenic and make the disorder worse.

The elimination diet is recommended by experts, as some foods such as sugar, corn, dairy products, gluten and processed foods may be associated with worsening symptoms of autism.

Therefore, it is necessary that the child with Autism Spectrum Disorder (ASD) has the necessary medical and family apparatus for better cognitive development, combined with an elimination diet.

Avoiding ultra-processed foods and refined carbohydrates can play a key role in improving symptoms, such as increasing concentration and reducing impulsivity.

Learn more here:

https://brainly.com/question/16980047

Sometimes there are barriers to eating healthy. Which statement below did you isn't a true barrier to healthy eating? cost culture taste accessibility?
cost
taste
culture
accessibility

Answers

Answer:

accessibility

Explanation:

The statement below is that a person isn't a true barrier to healthy eating, it is accessibility. The correct option is d.

What is eating healthy?

Eating healthy means taking all the nutrition and having a balanced diet. Healthy foods are fruits, vegetables, low fat, and low calories. Eating healthy is necessary for a healthy lifestyle and healthy body.

Lack of time and conflicting priorities, the price of nutritious food, changing habits to support a healthier diet, and geographic isolation were some of the obstacles to healthy eating. Time constraints and conflicting priorities.

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.

Therefore, the correct option is d, accessibility.

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Can a person die from AIDS?

No, you die from HIV.

No, a person infected with HIV has a compromised immune system so he or she will die from a disease that the immune system cannot fight off.

Yes, it attacks the body and you die from it

Yes, but it takes at least twenty years.

Answers

Answer:

and can infected other people

Explanation:

C- it attacks the body and you die from it.
When HIV is left untreated, it will lead to AIDS which is a more severe form of the virus. Neither of them have cures but they do have treatments.

Non-essential nutrients can only be found in the body.

Question 2 options:
True
False

Answers

Non essential nutrients are nutrients that are made naturally by the body so I’m gonna say true.. I hope this was helpful

Non-essential nutrients can not found in the body as the Non essential nutrients are nutrients that are not made naturally by the body. Thus, the given statement is false.

What is Non-essential nutrients?

The non-essential ones cannot be made inside the body so they are acquired from the food we eat. An essential nutrient is a nutrient that the body cannot synthesize on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.

Plants need the green pigment chlorophyll to perform photosynthesis, which produces oxygen as a product. The non-mineral nutrients that are essential in photosynthesis will be oxygen and hydrogen. The oxygen and hydrogen are the correct non-mineral nutrients that are essential in photosynthesis.

Therefore, Non-essential nutrients can not found in the body as the Non essential nutrients are nutrients that are not made naturally by the body. Thus, the given statement is false.

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what is the 4 digit code?

Answers

Answer:

hlo dude

Explanation:

Q1. 7910

Q2. 9710

Q3. 1097

Q4. 1709

Answer:

well i figured out all the numbers for Q1, Q2, Q3, and Q4  

Q1=7910  

Q2=9710  

Q3=1097  

Q4=1709

Explanation:

But I cant figure out the correct code

Do violent video games teach social scripts for violence? Does this contribute to violent behavior?

Write 250 words on the topic. Use evidence to support your answer.
Feel free to use the internet as a resource.

Answers

Answer:

sorry I don't know the answer to this question

i dont knwo the answer to this question

Blood goes from the heart to the..

Answers

I believe it goes to the lungs

It goes to the lungs

Distress is the type of stress that may be difficult to cope with *
True or false

Answers

Answer:

true

Explanation:

because it is

True
True
True
True
True

Which term means "inflammation of the
cartilage that connects a rib to the
sternum"?
A. Osteoarthritis
B. costochondritis
C. chondromalacia
D. osteochondroma

Answers

B.

Explanation:

The definition of Costochondritis is is an inflammation of the cartilage that connects a rib to the breast bone which is the sternum.

what works, what doesnt work and what we need to work to be physically healthy?

Answers

Answer:Diet, physical work, and emotional help.

Explanation: i dont if this what your looking for but maybe add more detail to the question but hope this helps :)

How are people affected by unhealthy or abusive romantic relationships? Check all that apply.

physical injury
inability to have healthy future relationships
changes in eating and sleeping patterns
isolation from friends and family
loss of intelligence and memory
sexual dysfunction

Answers

Answer:

Changes in eating or sleeping patterns, physica injury, isolation from friends and family

Explanation:

all of the above (click all)

a heart attack is caused by
____ in your arteries.

a. plaque
b. internal bleeding
c. white blood cells

Answers

Answer:

a

Explanation:

i listened to documentary ab it last wk.

Answer:

plaque is the correct answer. 100% sure.

Mark brainliest if possible :) plz

How to help people during this pandemic?

Answers

Answer:

wear a mask social distance and get vaccination

Stay Home

Check on Other People

Make Some Deliveries

Spread Good News and Kindness

Become a Volunteer

Make some masks

Make a Donation

Help people who need help

Wear a mask and social distance

Which of the following characterizes signs of depression

Answers

Answer:

Insomnia in adults

lack or increase in sexual appetite

over thinking and anxiety

Explanation:

plsssss mark brainliest

Sleep disturbances are a common characteristic of depression. Therefore, the correct option is A.

What is depression?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in life.People with depression may experience difficulty falling asleep, staying asleep, or may sleep more than usual.

Social withdrawal is common among people with depression, so they may become less socially active and avoid social situations.Feelings of hopelessness are common in people with depression. People with depression may lose interest in activities they previously.Therefore, the correct option is sleep disturbances, which is A.

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The question is incomplete, but most probably the complete question is,

Which of the following characterizes signs of depression?

A. Sleep disturbances

B. Socially active

C. Hopefulness

D. Increased amount of interest in normal activities

In 3 paragraphs: Why is cultural diversity in healthcare settings is important

Answers

Answer:

Espousing diversity in healthcare can lead to cultural competency, the ability of healthcare providers to offer services that meet the unique social, cultural, and linguistic needs of their patients. In short, the better a patient is represented and understood, the better they can be treated.

Explanation:

ill give you this for 10 points

Which are the five food groups shown in the MyPlate diagram?

A) grains, fruits and vegetables, dairy, meat, protein.

B) grains, fruits and vegetables, dairy, oils, protein.

C) grains, fruits and vegetables, oils, protein.

D) grains, fruits, dairy, vegetables, protein.

Answers

Answer:

The answer is D

Grains, fruit, vegetables, dairy, and protein!

mark brainliest pls

Explanation:

Question 6 of 20
Which of the following three skills and attitudes best promote positive
wellness and self-esteem?
O A. drinking alcohol to relax
O B. setting realistic expectations
O C. using rewards when goals met
D. use timeout to calm down

Answers

Answer:

Its 100% not A that would be crazy. I Beleive its D because taking a break is a good way to relax no matter what your doing. You might go for a refreshing walk or even relax and watch TV. Or simply step back and take a few deep breathes

Explanation:

The correct statement is option D. It is very necessary to maintain a calming attitude.

What are the ways to calm down oneself ?

It can be drawing, sketching, spending some time alone and meditation as well.

The skill and attitude that best promote positive wellness and self-esteem among the given options is B. Setting realistic expectations. This means setting achievable goals for oneself and not being too hard on oneself if one does not achieve them.

This helps to avoid feelings of failure and disappointment and promotes a sense of accomplishment and positive self-esteem.

Drinking alcohol to relax may provide temporary relief but can be detrimental to one's overall health and well-being in the long term.

Using rewards when goals are met can be motivating and reinforcing, but it can also lead to a reliance on external rewards rather than internal motivation.

Using timeout to calm down is a useful coping mechanism to manage stress and emotions, but it may not directly contribute to positive wellness and self-esteem as much as setting realistic expectations.

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If someone is being bullied on social media and they start to distance themselves from family and friends, what aspect of their health triangle is being affected?

Answers

Social health

Out of the three : physical, mental, or social it is mostly social

kljnhk vbnhkljmbn jnmknhkj;bvlkgserawqGYUH8(Gjxsetrfu89dxA

Answers

so what is the question lol

Genetic birth defect risk increases after the age of?

Answers

after the age of 30+

Answer:

The risk of chromosomal abnormality increases with maternal age. The chance of having a child affected by Down syndrome increases from about 1 in 1,250 for a woman who conceives at age 25, to about 1 in 100 for a woman who conceives at age 40.

Explanation:

Hope this helps and have a great day

what's the main difference between a support group and a counseling​

Answers

Answer:

A support group is usually a group of people who have gone or are going through the same (or at least similar) thing, whereas counseling is typically with professionals and whatnot.

Explanation:


Which of the terms represents the most basic level of body organization!
cell
system
organ
tissue

Answers

The correct answer is the cell I hope you have an amazing day

What does the CDC recommend as the best way to prevent infections? A) Hand washing B) Taking vitamin C C) Staying out of the cold D) All of the above​

Answers

Answer:

It is B hand wash.

Explanation:

I hope that helps

positive. negative how other think of you. Behavior and attitudes Describe your self ,Physical mental social emotional and ethical​

Answers

Answer:

People think about me mostly positively and generous. I'd describe myself as quite a mentally fit individual, into riddles, logic and maths, but emotionally, easily hurt and a bit moody at times. Get overstressed but not so often. I wasn't really the sociable type, I recently started coming out of my "shell." Ethnically, well I'm pleased with my ethnicity.

Explanation:

A cheerful teen willing to help,

stay positive,

stay salty...

List the components of health related fitness and explain what each of them mean

Answers

There are only five health-related fitness components and these are:  

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS1!!When people are asked why they do not exercise, they often give one of the following answers:

They do not like to exercise.
They keep trying to, but they quit.
They do not see any changes in their body.
They do not have the time to exercise.
Exercise hurts.
If you have a reason that is not in this list, feel free to add it. Select two common reasons, and develop practical solutions that can help overcome these reasons.

Answers

The reasons listed are very common and understandable reasons to not exercise, however, I believe that perhaps the first two may be solved by finding someone with whom to exercise in a fun manner.

The question asks for solutions to at least two of the problems listed above in regards to the reasons why most people do not exercise. The reasons I will be addressing are:

They do not like to exercise. They keep trying to, but they quit.

It is very common to hear that some people do not exercise because, despite their best efforts, they lack the ability to remain constant. This means that they will continuously try to exercise but will eventually quit. One possible solution to this is to find a person with whom to exercise. Having company during exercise routines can help to induce motivation and consistency by helping each other to stay positive.  

Another very common reason as to why some people do not exercise is that they simply do not like to exercise. The physical activity required to exercise can be exhausting and often even painful. One solution we might explore to this problem is to attempt to exercise in a fun manner, such as by doing sports.

This, coupled with the previous solution, may create a situation in which exercise ceases to be a dreadful, necessary routine, and becomes something the participants may even look forward to as they will be in good company performing tasks they find to be enjoyable.

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A 30-year-old MLT student complains of being tired but is not able to sleep. The woman also states that her hair has been breaking off, and she has lost 20 pounds over the past 2 months without trying. The woman's pulse and blood pressure are elevated, and her eyes seem to be bulging. Her complete blood count (CBC) is normal, thyroid-stimulating hormone is decreased, and T4 is increased. Antimicrosomal and antithyroglobulin antibodies are each 1:400. This woman most likely has:__________.

Answers

Answer:

Graves' disease

Answer:

Graves' disease

Explanation:

What is this procedure called? A process for checking the respiratory tract's air
channels and getting specimen samples for testing. It involves passing a lighted
cylindrical scope through the mouth, pharynx, larynx, trachea, and bronchi. The
surgery is carried out by a pulmonologist.

Answers

This procedure would be a bronchoscopy

The THC in marijuana alters normal communication in the parts of the brain involved in:

Answers

Answer:

the hippocampus

Explanation:

For example, THC is able to alter the functioning of the hippocampus (see "Marijuana, Memory, and the Hippocampus") and orbitofrontal cortex, brain areas that enable a person to form new memories and shift his or her attentional focus.

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