Health High School

PLEASE HELP MEEEE

what is your target health rate zone? explain how to adjust your intensity to stay within your target heath rate zone.

Answers

Answer 1

Answer:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

Explanation:

Related Questions

!!!I NEED HELP ASAP!!!

The question: What large muscle groups does cardiovascular exercise generally utilize? Remember, this is not about what is a "target" of exercise but what actual muscles help all this exercising happen.

I responded with the heart and lungs, which he responded to;
The heart is a muscle in construction, but not in function since it does not affect the bodily movement of the limbs or torso. It is more properly termed an "organ" of the body. Likewise, the lungs themselves are most definitely NOT muscles but organs.

Anyone know what the answer is...

Answers

running or walking.

Answer:

Do you go to whitmore too?
I'm also in Fitness and Safety this semester lol. Is it easy?

also uh what was the answer?
did you ever find out?

Explanation:

When recording results from fitness tests the administrator should DO all of the following EXCEPT:

A. Calculate an average from all the results recorded.
B. Record the results as soon as they are obtained.
C. Use an appropriate table to record the collected data.
D. Record the results using any unit of measurement.

ill give the first one to answer the branliest award U-U

Answers

D. :) There are only certain systems of measurement you should use in this scenario. ^.^

_________________________ occurs when a target cell has been exposed to a hormone for an extended period of time and decreases the number of receptors for that hormone.

_________________________ is the term that describes two hormones that work together to stimulate a target cell with similar effects.

_________________________ occurs when two hormones work in opposition on target tissue.

_________________________ happens when one hormone must be present in order for another hormone to carry out its effects on target tissue.

_________________________ is the loop that occurs when release of a hormone is inhibited.

Answers

Answer:

Downregulation (For first one)

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