Health Middle School

PLEASE HELP!!
Describe how a multistage fitness test works and what it is intended to do.

Answers

Answer 1

Answer:

The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity

Answer 2
PACER, the 20 m Shuttle Run Test, or the multi-stage fitness test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.

Related Questions

What are the 6 Character Traits?
SHORT TRAITS

Answers

Hard working, kind, helpful, intelligent, honest, brave.
Loyal, Leader, Courageous, beautiful, fearful, generous, funny, embarrassed, loving

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 25 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

Answer:

lunges, high knees a skips b skips downward dog quick feet goose steps tail kicks

Explanation:

this is what my coaches make us do for our warmups in athletics

2) Forward Lunges, Side Lunges,Cross Over, Standing Quad. these are good ways to help stretch your legs

3) flexibility, muscle ,body composition , Aerobic exercise, and power

4) uhh i don’t know sorry

5) 60 minutes

6) the quality of being intense.

7) muscle strength

8) Muscular Endurance

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)

2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

2.if you plan to do aerobic activity such as running, warm up with some dynamic stretches for your legs.
3.cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
4.14-17%
5.30
6.the quality of being intense
7.muscular strength
8.muscular endurance

The Percent Daily Value on a food label can help you make comparisons between foods.
OA. True OB. False
I'm geussing true but in not sure.

Answers

Answer:

yeah i think it's true

Explanation:

u don't have to give me brainliest save all ur points :)

Answer:

True

Explanation:

Hope I helped

My best friend is kinda rude and very toxic and fake. she has one main person focused in her life at a time, then after a year or two, moves on and totally ditches, fights and kills the friendship between her and her old bsf. Right now, im her best friend, ive known her for a year, and lately we've been fighting alot, but shes one of my only friends, shes like the only one that actually gets me, whenever we're together we have SO much fun. she goes to public school and im homeschooled, but this spring im going to private school which means im gonna meet alot of new friends, should i just drop her? (oh yeah and she is dating my brother too, and she didnt even tell me, she told my sister before she told me and her and my sister arent even good friends:/) PLZZZ help!!!! whoever gives me the best advice gets brainliest!!!

Answers

Yes please drop her, you shouldn’t keep toxic fake friends. I have had similar situations and I didn’t want to drop some of my friends because I had not many. thank u if this helped
Drop her, and when you go to your school try your best to make new friends and be social. Toxic people aren’t healthy. Hope this helps :)
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