pls help 10 free points :]

Activity log - Isolating the Lower Body


Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.


Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answers

Answer 1

Answer:

run 3 mins cool down nice easy jog for 5 mins.

Cardiovascular intervuls. sprint 30seconds jog for 1 min

1hour and 45 mins

Explanation:


Related Questions

What are the main things that its brain would need to do? Choose two functions and describe them. What parts of the human brain do what you have described?

Answers

Answer:

We need both a brain and a heart to think and act, and we need a heart to keep you alive.

Explanation:

Hope this helps!

Please mark me as Brainliniest.

2. Sprinters have high proportion of fast-twitch muscle fibers.
true
false

Answers

Answer:

This is true

Explanation:

Power athletes have a higher ratio of fast-twitch fibers (e.g., sprinters 70-75% type II), whereas for endurance athletes have more slow-twitch fibers (e.g., marathon/distance runners 70-80% type I) (2).

Sprinters having a high proportion of fast-twitch muscle fibers is a True statement.

What is Fast-twitch muscle fibers?

These are the fibers which are known as type II and are required for short bust of energy.

This is done within a short distance which is the same as the running capacity of a sprinter.

Read more about Sprinters here https://brainly.com/question/21324503

1.) Hopping and skipping are examples of the fundamental phase of motor development, which typically occurs during the______ years.
A.) infant
B.) toddler
C.) preschool
D.) kindergarten​

Answers

I say c and d cause when I was in kindergarten and pre school I would get caught for skipping and hopping in the hallways at school lol!

Discuss the black woman as a negritude poem​

Answers

a typical poem of the negritude literary movement in that it celebrates the beauty of Africa.

what is yall dream truck or/and car
these are mine RAM, GMC, Ford

Answers

Answer:

a mini cooper

Explanation:

Answer:

Lexus is and Acura mdx and/or Acura Tlx

Explanation:

The
controls our voluntary actions?
Autonomic nervous system
Limbic system
Parasympathetic nervous system
Somatic nervous system

Answers

Answer:

All the body's voluntary actions are controlled by the motor cortex in the frontal lobe of the cerebrum

Is this statement true or false?

People can protect land by following the three R's: reduce, reuse, and recycle.


1.True

2.False

Answers

Answer:

yes

Explanation:

I think it is true and not false

the statement is true

How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Answers

Answer:

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Explanation:

20-30 min, 2-3 times per week, with one day of rest :)

who wants a bbc? females 0nly

Answers

Answer:

no thanks

im good

Answer:

??????

Explanation:

im just here for the points

idek what a bbc is

Withdrawing from virtual technology abuse and not attempting to tell anyone or resolve the issue is called Mediation.
Group of answer choices

True

False

Answers

Answer:

i believe that the answer is false

Explanation:

You are experiencing a lot of stress one day after school and that evening, after a fight with your parents, you realize you have a big test tomorrow. What else can go wrong! What are three coping mechanisms you can use to tone down your stress level? List three and describe why they would help you specifically in this situation.

Answers

Answer:

well netfilx and if you dont have that sleep ,or music break

Explanation:

IF you sleep you can feel recharged and music break helps me clam down and feel better

When taking medication, you should always __________. A. tell your doctor about other medication you may be taking B. stop immediately after the symptoms disappear C. take as much as needed to feel better D. refer to online resources for dosage recommendations Please select the best answer from the choices provided. A B C D

Answers

Answer: A

Explanation: Your doctor knows more about you then some online information, you should always tell your doctor about other medications that you are taking and you can ask your doctor for more information.

Answer:

I think the answer is A

The answer cant imply letter D because you can't trust all resources from the internet. I think it is A because your doctor knows about you and they can help you out with the other meditation you will be taking.

"Alcoholism only affects the alcoholic." Do you agree or disagree with this statement?
Explain your answer

Answers

Answer:

No because , alcohol affects everyone when they drink it.

Explanation:

Hiiooiiiiiusvvsuvsubushubdhduviuuusv that’s tryout answers

Brent used to spend $5 a day on cigarettes. Now that he has quit smoking, about how
much extra money will he have each month? What about each year?

Answers

$150 a month and $1,825 a year.

give at least 10 words that will describe mental health​

Answers

Answer:

hears 8

Explanation:

craziness.

derangement.

insaneness.

lunacy.

madness.

mental disorder.

mental illness.

psychopathy

Which is one reason to analyze a persons body mass index (BMI)?

Answers

Tbh, BMI isn't something anyone should be looking at in big ways per what I've read.

What are the 6 back view muscles of the body?

Answers

I hope this explains

80. FIFA World Cup is held every --- years​

Answers

Answer:4 years

Explanation: i searched it up

Answer:

every 4 years

Explanation:

just like the Olympics :)

What television shows, movies, or advertisements relate to the topic of health insurance?

Answers

Answer:

All medicine commercials- Johnson and Johnson- Xarelto

Explanation:

This can lead to a misunderstanding or saying something inappropriate.
Group of answer choices

Poor communication

Jealousy

Power struggle

Answers

Answer:

poor communication

hope this helps!

Complete The Sentences: Natural selection is the process by which organisms that have... {starts with b}
traits are more likely to... {starts with s}
and... {starts with r}

Answers

Do not click the link!!

Summaries help a counselor and peer to?
A. identify recurring themes and behavior patterns.
B. review the counselor's previous suggestions.
C. determine the validity of the counselor's judgments.
D. facilitate transference,

Answers

Answer:

I think A is pretty good

Explanation:

Avoidance means settling a dispute with the help of a third party.
Group of answer choices

True

False

Answers

Answer:

False

Explanation:

That is arbitration

Where in the world is (or was) dancing illegal? Why is it illegal to dance there?

Answers

Answer:

New York

Explanation:

the New York City Cabaret Law has prohibited dancing in all spaces open to the public that sell food and/or drink with the exception of those who obtain a cabaret license. This law was still enforced until it was repealed in 2017.

The New York City Cabaret Law was passed in 1926, during the Harlem Renaissance. An attorney and professor challenging the cabaret law wrote that the law originally targeted jazz clubs in Harlem and the social mixing of races

1. What do you call the dimension of health that deals with a person's thoughts and
feelings?
A Physical dimension
C. Emotional dimension
B. Mental dimension
D. Social dimension
2. What do you call the physical and emotional response to a sad and
unexpected situation due to some experiences?
A Anxiety
C. Crief
B Stress
D. Love
3. Any situation that may cause stress to a person is called?
A Love
C. Distress
B. Stressor
D. Eustress
4. Which of the following is considered stressful?
A Losing your money
C. Attending a party
B. Going to a new place
D. Witnessing a tribal dance
5. If you feel happy when you got an outstanding grade in the exam after long hours
of review, what kind of response is that?
A. Eustress
C. Distress
B. Anxiety
D. Stress
women​

Answers

Answer:

Q1 - B (mental dimension)

Q2 - C (grief)

Q3 - C (distress)

Explanation:

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program. (Site 1)

Answers

Answer:

         It is important to find an instructor when starting a weight training program. This is because an instructor can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. Someone that can act as an instructor would be a high-school coach. Another example would be an athletic trainer. You can also look at a few collages near you in order to find the weight coach for the varsity athletic teams. The weight coach at the collage can give you helpful advice or recommend another source you can seek out. You can also look at The National Strength and Conditioning Association to find a qualified coach in your area. Although there is a lot of advice out there, it is best to avoid unreliable source such as parents, friends, coaches, or other new weightlifters.

Explanation:

I got 100%

What is the first thing you should do if you encounter an accident?
A. Call 911

B. Check the situation

C. Give care right away

Answers

Answer:

A

Explanation:

Answer:

A. Call 911

Explanation:

The first thing you should do if you encounter an accident is to call the 911.

The number one cause of nonfatal, unintentional injuries treated at hospitals between 15-19 year olds between 2012 and 2013 was: a falls. b poisoning. c bites or stings. d being struck by or against an object or person.

Answers

Answer:

a. falls.

Explanation:

According to statistical surveys between 2012 and 2013, falls were the main cause of non-fatal injuries among young people aged 15 to 24 years. These falls are caused by the impact on something or someone and mainly by collisions between vehicles, which although causing injuries do not present high levels of severity. This is mainly due to the involvement of people of that age in dangerous and irresponsible behaviors.

Thorough cleaning of a mirror​

Answers

Answer:

Begin by removing hair spray or any stubborn debris with rubbing alcohol and a clean cloth. Dip a corner of the cloth in the alcohol to scrub the debris before you clean the rest of the mirror glass. Spray the mirror with your cleaning solution or glass cleaner. Grab a microfiber cloth for a streak-free shine.

Explanation:

I majored in Health

Electronic aggression is also known as physical abuse.
Group of answer choices

True

False

Answers

Answer:

False

Explanation:

Answer:

false

Explanation:

it is aggression caused by electronics

Other Questions
Help me with this question please! examine the language that erasmus uses to describe conflict between the church and the idea of martin luther make p the subject of the relation 3t-pqq=2(pn) A recent survey showed that among 100 randomly selected college seniors, 20 plan to attend graduate school and 80 do not. Determine a 68 % confidence interval for the population proportion of college seniors who plan to attend graduate school. (Enter each answer rounded to three decimal places.) 2. Which idea is most closely associated with the Ageof Enlightenment?a. The only path to freedom is through violent revolutionb. A king has every right to ignore the will of the peoplec. Absolute monarchy denies average citizens basicrightsd. Religious leaders should play a major role ingovernment Can somebody explain how I'm supposed to do this?? Why did spain took over cuba What might happen to the Earth if human increase the amount of greenhouse gasses?Explain your answer.'' Find the unknown lengths Excerpt from bee Season answer key The Argentine peso was fixed through a currency board at Ps1.00/$ throughout the 1990s. In January 2002 the Argentine peso was floated. On January 29, 2003 it was trading at Ps3.20/$. During that one year period Argentina's inflation rate was 20% on an annualized basis. Inflation in the United States during that same period was 2.2% annualized. Required:a. What should have been the exchange rate in January 2003 if PPP held? b. By what percentage was the Argentine peso undervalued on an annualized basis? c. What were the probable causes of undervaluation? 40x +16y = ( + )plz help me Which of the following contributes to the desertification of the land?A. under-populated land B. overgrazing of farm animals C. sufficient irrigation D. failure to cultivate the land Use inverse trigonometric functions to solve each problem.A flag pole 30 feet tall casts a shadow of 50 feet on the ground. Find,to the nearest tenth of a degree, the angle of elevation of the sun.a.30b.31c.60d.61 In the democracy, what the majority wants is often reflected in policy. Explain two roles of the media in the policy making process What shows that this statement is an opinion? It describes an animal. It is about when the story happened. It contains a piece of information. It is influenced by personal feelings. A teacher is correcting a student's homeworkassignment, but she cannot read one line of thestudent's work. The student's work is shownbelow, with a blank space representing themissing line.Step 1:- 2x + 11 = -5Step 2: -2x + 11 11 = -5 11Step 3:-2x = -16Step 4:Step 5:1x = 8Step 6:x= 8Which of the following represents the correctStep 4 and the property that would be used tojustify the step? which expression is a fourth root of -1 + i3? (1/2)x x 3/43=Pls im so close for finishing 20 POINTS Why might the author have started and ended the article with details about the Crucible? *A. to highlight challenges that male and female recruits can face after training separatelyB. to explain the history of the Marine CorpsC. to illustrate how a single-gender platoon worksD. to argue that the Crucible should be done at the beginning of basic training