PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)

2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ______ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

Answer 1

2.if you plan to do aerobic activity such as running, warm up with some dynamic stretches for your legs.
3.cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
4.14-17%
5.30
6.the quality of being intense
7.muscular strength
8.muscular endurance

Related Questions

The Percent Daily Value on a food label can help you make comparisons between foods.
OA. True OB. False
I'm geussing true but in not sure.

Answers

Answer:

yeah i think it's true

Explanation:

u don't have to give me brainliest save all ur points :)

Answer:

True

Explanation:

Hope I helped

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 25 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

Answer:

lunges, high knees a skips b skips downward dog quick feet goose steps tail kicks

Explanation:

this is what my coaches make us do for our warmups in athletics

2) Forward Lunges, Side Lunges,Cross Over, Standing Quad. these are good ways to help stretch your legs

3) flexibility, muscle ,body composition , Aerobic exercise, and power

4) uhh i don’t know sorry

5) 60 minutes

6) the quality of being intense.

7) muscle strength

8) Muscular Endurance

what is the Respiratory system in order

Answers

Answer:Voice box (larynx) Windpipe (trachea) Airways (bronchi) and the Lungs.

The respiratory system includes the nose, mouth, throat, voice box, windpipe, and lungs. Air enters the respiratory system through the nose or the mouth.

Nose mouth throat voice box wind pipe large airways lungs

Brainliest?

My best friend is kinda rude and very toxic and fake. she has one main person focused in her life at a time, then after a year or two, moves on and totally ditches, fights and kills the friendship between her and her old bsf. Right now, im her best friend, ive known her for a year, and lately we've been fighting alot, but shes one of my only friends, shes like the only one that actually gets me, whenever we're together we have SO much fun. she goes to public school and im homeschooled, but this spring im going to private school which means im gonna meet alot of new friends, should i just drop her? (oh yeah and she is dating my brother too, and she didnt even tell me, she told my sister before she told me and her and my sister arent even good friends:/) PLZZZ help!!!! whoever gives me the best advice gets brainliest!!!

Answers

Yes please drop her, you shouldn’t keep toxic fake friends. I have had similar situations and I didn’t want to drop some of my friends because I had not many. thank u if this helped

Drop her, and when you go to your school try your best to make new friends and be social. Toxic people aren’t healthy. Hope this helps :)

What should you do to recover from shock after having an anxiety attack

Answers

It is normal to have strong reactions following a distressing or frightening event, but these should begin to reduce after a few weeks.

People can experience a range of physical, mental, emotional and behavioural reactions.

There are many things you can do to cope with and recover from trauma.

Seek professional help if you don’t begin to return to normal after three or four weeks.

Answer:

relax a lot

Explanation:

What are the 6 Character Traits?
SHORT TRAITS

Answers

Hard working, kind, helpful, intelligent, honest, brave.

Loyal, Leader, Courageous, beautiful, fearful, generous, funny, embarrassed, loving

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