progression allows for improvements in cardiorespiratory fitness while avoiding stagnation in training

Answers

Answer 1

Progression allows for improvements in cardiorespiratory fitness while avoiding stagnation in training is: one of six FITT-VP principles. The principles consist of frequency, intensity, time, type, volume, and progression.

What are FITT-VP principles?

FITT-VP is an evidence-based recommendation used as a guide for the workout plan. These principles stand for:

Frequency. The best frequency of doing a cardiorespiratory exercise is 3 to 5 days.Intensity. The recommended intensity is based on the age, oxygen uptake reserve, and perceived exertion charts.Time. It is best to do the exercise for approximately 30 minutes 5 days a week. Type. The type of exercise is up to the client.Volume. This exercise can be used to estimate total energy expenditure using METs.Progression. It depends on the client’s health, fitness, and the goals of the program. It allows improvements while avoiding stagnation.

Learn more FITT-VP principle here https://brainly.com/question/27962157

#SPJ4


Related Questions

Other Questions
Please select the word from the list that best fits the definition the blending of culturally distinct groups into a single group with common culture and identity. What are examples of scanning devices? Describe the orbital diagram of an atom with eight electrons. Explain how this orbital diagram demonstrates Hund's rule. Which of the following statements regarding enzyme function is false?a. Enzymes do not show specificity for the substrates they bind.b. Enzymes emerge unchanged from the reactions they catalyze. c. An enzyme binds to its substrate at the enzyme's active site. d. Enzymes are proteins. e. An enzyme's function depends on its three-dimensional shape. The independence hypothesis suggests that the total market value of the firm's outstanding securities is unaffected by its capital structure. PLEASE HELPSuri, a scientist at NASA, created models of each planet. The models contain the same properties as the actual planets, but at a smaller scale. The first property being tested is the density of the planets. Suri places each planet into a container of water. Which planet will float on top of the water?A) MercuryB) VenusC) NeptuneD) Saturn What can a firm do to increase productivity in the short run once its marginal product is zero?. When prepping ready to eat TCS food on Monday for use on Wednesday the prep person must add a label that includes? Tracy is saving to buy a new guitar that costs $253. 77 (including tax). Tracy has saved $136. 27, and she can save $23. 50 each week. How many more weeks will it take her to save enough money?. how do the phrases loss of watershed and black carbon emissions affect the passage Which expression is equivalent to log2-log6 Firms are willing to offer generous rebates because Multiple Choice rebates are the only type of sales promotion proven to impact sales. they tend to generate repeat customers. they are easier for the consumer to use than are coupons. the retailer and manufacturer always split the cost. rebates increase sales, but firms may not have to pay off all the rebates offered. Yanni is working on an advertisement to promote consumer awareness of the danger of solar radiation causing skin cancer. Yannis first concern will be to Multiple Choice identify the target audience. use public relations to buy advertising space. enlist creative advertising designers. make sure firms producing sunscreen lotions approve. collect a petition in support of controls against global warming. Warby Parker, an online retailer for prescription eyewear, offers a free, try-on at home program for its customers. Customers browse frames on Warby Parker's website and select five pairs they would like to try on. They can then choose to purchase or return the frames. Warby Parker handles all the shipping costs and provides all the return packaging. This relates to the ________ of its products. Multiple Choice observability complexity trialability relative advantage compatibility bonnie is most concerned about being able to buy additional insurance without undergoing medical exams. which of the following riders should she consider? In a statement of cash flows, proceeds from issuing equity instruments should be classified as cash inflows from. 1. . ) ) ) ) hearing loss in the range of 25 khz is most detrimental to speech recognition. In the development section of the sonata form, the tonal center changes frequently. What is this process called?. What would be the height of the atmosphere if the air density (a) were uniform and (b) decreased linearly to zero with height? Assume that at sea level the air pressure is 1.0 atm and the air density is 1.3 kg/ How do you isolate the variable by dividing each side by factors that don't contain the variable? what is example of energy in the form of motion