Progression allows for improvements in cardiorespiratory fitness while avoiding stagnation in training is: one of six FITT-VP principles. The principles consist of frequency, intensity, time, type, volume, and progression.
What are FITT-VP principles?FITT-VP is an evidence-based recommendation used as a guide for the workout plan. These principles stand for:
Frequency. The best frequency of doing a cardiorespiratory exercise is 3 to 5 days.Intensity. The recommended intensity is based on the age, oxygen uptake reserve, and perceived exertion charts.Time. It is best to do the exercise for approximately 30 minutes 5 days a week. Type. The type of exercise is up to the client.Volume. This exercise can be used to estimate total energy expenditure using METs.Progression. It depends on the client’s health, fitness, and the goals of the program. It allows improvements while avoiding stagnation.Learn more FITT-VP principle here https://brainly.com/question/27962157
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