Health Middle School

Reese is getting ready for his soccer game. Which warm-up would be most effective?


Jogging and lunging

Running on a treadmill

Sprinting and jumping rope

Walking in place

Answers

Answer 1
Jogging and lunging
Answer 2

Reese should do Jogging and lunging is most effective before his soccer game, hence option a is correct.

What is a warm-up?

Before a soccer match, going for a lengthy, arduous jog or run might be bad for your performance for a variety of reasons.

Lunges are essential for building single-leg strength. Both forward and reverse lunges improve performance during acceleration and, particularly, decelerations.

Densified moderate to higher-intensity training performed after a partial 90-minute game can provide comparable fitness gains and outcomes without interfering with regular practice.

Therefore Jogging and lunging are the most effective warmup exercises before a soccer game, hence option a is correct.

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Related Questions

List the five signs that a person is an alcoholic

Answers

1. Always tired

2. Always aggressive

3. Never reasonable

4. Constantly denying that he/she is an alcoholic

5. Beer bottles everywhere

Answer: There are several signs that I can list telling on how someone might just be an alcoholic.

These signs include:

• Experiencing temporary black-outs or short-term memory loss.

• Exhibiting signs of irritability and extreme mood swings.

• Making excuses for drinking such as to relax, deal with stress or feel normal

• Choosing drinking over other responsibilities and obligations

• Becoming isolated and distant from friends and family members

• Drinking alone or in secrecy

• Feeling hungover when not drinking

• Changing appearance and group of acquaintances you hang out with

I know I listed more then 5 signs, so your welcome to choose any!

Hope this helped! <3

.J. is struggling with whether or not it is worth trying to quit his prescription drug abuse. He used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. What long-term benefits can you use to try to motivate him to make the effort to quit? Improved healthy cholesterol levels leading to decreased chance of heart disease Improved relationship stability and better ability to handle stress or depression Increased stress levels and better chances of making and keeping friends Increased blood glucose levels and less chance of developing Type 2 diabetes

Answers

Answer:

Improved relationship stability and better ability to handle stress or depression

Explanation:

improved relationship

QUICK true or false secondhand smoke enters the air from two sources

Answers

When a person smokes, smoke enters the air from two sources. Mainstream smoke is exhaled from a smoker's lungs. Both the cigarette filter and the smoker's lungs trap a lot of substances before they can enter the air in mainstream smoke.

So true :P

Very true because of your lungs

the elbow is _____ to the wrist and ____ to the shoulder

Answers

Answer:

Proximal for both blanks

Explanation:

(1) closest
(2) farther

If I got 82% on my test and there are 35 questions how many did I miss

Answers

You got 6 wrong. This is because of you do 29/35 = x/100 then you have 2900/35 and then you get 82.8571429. Which is an 82. I hope this helps.
You got 6 questions wrong.

QUICK does COPD damages the cardiovascular system ? true or false ?

Answers

Answer:

Quick Answer: True

Explanation:

Answer:

True

Explanation:

COPD affects the body's ability to properly oxygenate. This lack of adequate oxygen can cause damage to all tissues (including the heart) it also causes the cardiovascular system to have to work harder to circulate the available oxygen to the body, etc.

Which torso muscle is directly superior to the external oblique muscle?

Answers

The internal oblique


Explanation:
The internal oblique muscle is just deeper to the external oblique muscle.

The inguinal ligament is formed by the aponeurosis of the external oblique muscle. The muscle also helps to form the inguinal canal. The internal oblique muscle is located directly beneath the external oblique muscle.

What are oblique muscles?

Internal oblique muscles are found close to the abdomen. Both of these muscles help to support the internal organs and the muscles of the spine.

This will also keep your vital organs in their proper position, protecting them from harm. Oblique muscles also assist you in standing up straight.

An oblique injury, also known as a side strain, can cause sharp pain in the rib cage the first time it is injured. You may feel tightness and pressure on the lower ribs or the front side of the abdomen over time.

The aponeurosis of the external oblique muscle forms the inguinal ligament. The muscle also aids in the formation of the inguinal canal. The internal oblique muscle is situated beneath the external oblique muscle.

Thus, the torso muscle that is directly superior to the external oblique muscle is internal oblique muscles.

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