Reese is getting ready for his soccer game. Which warm-up would be most effective?


Jogging and lunging

Running on a treadmill

Sprinting and jumping rope

Walking in place

Answers

Answer 1
Jogging and lunging
Answer 2

Reese should do Jogging and lunging is most effective before his soccer game, hence option a is correct.

What is a warm-up?

Before a soccer match, going for a lengthy, arduous jog or run might be bad for your performance for a variety of reasons.

Lunges are essential for building single-leg strength. Both forward and reverse lunges improve performance during acceleration and, particularly, decelerations.

Densified moderate to higher-intensity training performed after a partial 90-minute game can provide comparable fitness gains and outcomes without interfering with regular practice.

Therefore Jogging and lunging are the most effective warmup exercises before a soccer game, hence option a is correct.

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Related Questions

mental disorder in the media

Answers

Answer:

Mental disorder in human beings are the social creatures an the strength of our impact on mental health and happiness.

Explanation:

Human beings can connections a serious risk to the mental and emotional health,being connected socially depression and provide comfort joy.

Important to the social media remember that can be never replacement for human connection.

Social media make you feel more lonely and mental health problems such as depression,to time re examine online health balance.

social media enables :- stay up to date and communicate friends and family  all over the world.

social media they offer emotional support during that times, raise on important issues.

social media promote may be negative experience,  increased risk for the self harm thoughts.

Studies consistently show that both entertainment and news media provide overwhelmingly dramatic and distorted images of mental illness that emphasise dangerousness, criminality and unpredictability. They also model negative reactions to the mentally ill, including fear, rejection, derision and ridicule.

ines is in graduate school and does not want to miss any classes or fall behind on her research project. If she wants to be proactive about her wellness, what should she do?

Answers

Have a good diet and get plenty of rest and that should have you set for grad school.

If Inies wants to be proactive about her wellness, then she should follow proper diet with a good session of exercise. This will help inies to maintain healthy and active life which is required to stay active and fit. In case of inies physical fitness is the major goal that helps a person to become active.

What is the way by which physical health will be maintained?

According to evidence 30 minutes of daily session of exercise every day  helps to maintain good physical health.

Daily session of exercise helps to get rid from unhealthy weight gain which is responsible for diabetes and blood pressure.

Eating balanced and healthy diet that contain proper amount of nutrients will help to maintain good physical health.

Sound  sleep helps to maintain good mental health that ultimately leads to good physical health.

Avoiding junk food and oily food will play a vital role in maintaining good physical health as it also help to get rid from unhealthy weight gain.

Therefore,If Inies wants to be proactive about her wellness, then she should follow proper diet with a good session of exercise. This will help inies to maintain healthy and active life which is required to stay active and fit. In case of inies physical fitness is the major goal that helps a person to become active.

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Name organization were in alcoholic might find help and one where a teen who has a friend or family member who is an alcoholic might find help.

Answers

Alcoholics Anonymous

alcoholics anonymous


Describe population groups in relation to human services. What similar character
often share?

Answers

Answer:

Human services is a service that provide people in order to help stabilize through guidance, treatment and providing basic needs.

Explanation:

A human resources is business plan for its human capital with business activity, human resources is performing development and compensation.

Human resources it takes longer then one year to implement, its revised on a yearly basis.

Human resources its results in that a specific behavior, its number driven system.

Human resources requires an organization and that they external resources.

Human character direction management activity of human resources.

Human resources will contribute to the performance of the organization.

Human resource is the long term plan directs practices the organization.

Human services are to help and guide people and help give them basic needs

An inactive student wants to follow his doctor's advice by becoming more physically active. What is the most effective thing he can do to start making physical fitness a priority? (1 point) a Schedule at least 60 minutes of physical activity every day b Purchase equipment for one activity he wants to try c Fit in physical activity if he has extra time at the end of the day d Tell others about his fitness goals and workout plans

Answers

Answer: A - schedule at least 60 minutes of physical activity every day.

A. Schedule at least 60 minutes of physical activity every day.
D could also be correct since it is a good way to follow through with your goals since you have the accountability, but since it is looking for the best answer it would be A

A grandmother has a tumor in her stomach and is unsure about some of the treatment options her doctors have proposed. What can she do to help clearly understand the information and make an informed decision? Bring someone with her to the appointments to help listen and ask questions because it can be overwhelming to hear and process all the information on her own Look up her treatment options online at a medical website to learn the management of her disease that will be more specific to her than from her own doctor Tell the doctor to choose what treatment option she should have because he is the expert and her personal opinions should not come into play Write down questions before going to the appointment so she can have the nurse discuss them with the doctor after the appointment is over

Answers

I would say that she should bring someone with her and help her understand what they want to do for her.

Answer:

questions because it can be overwhelming to hear and process all the information on her own

B Look up her treatment options online at a medical website to learn the management of her disease that will be more specific to her than from her own doctor

C Tell the doctor to choose what treatment option she should have because he is the expert and her personal opinions should not come into play

D Write down questions before going to the appointment so she can have the nurse discuss them with the doctor after the appointment is over

2

Explanation:

If I had Pleuropulmonary Blastoma, and the doctor's did a lobectomy of my left lung, what are the chances that after the surgery my cancer could come back?

Answers

Answer:

Thoracoscopic surgery is the main method of lung cancer resection, characterized by small trauma and quick recovery. Nearly 90% of patients are discharged from hospital within 7 days after surgery, but postoperative complications still occur from time to time. The analysis was performed on patients who had been hospitalized for more than 7 days after thoracoscopic lung resection for lung cancer, aiming to summarize the types and risk factors of complications and improve postoperative safety of patients.

Explanation:

It really depends how u take care but 90% that ur cancer will not come back

QUICK true or false secondhand smoke enters the air from two sources

Answers

When a person smokes, smoke enters the air from two sources. Mainstream smoke is exhaled from a smoker's lungs. Both the cigarette filter and the smoker's lungs trap a lot of substances before they can enter the air in mainstream smoke.

So true :P

Very true because of your lungs

How does this image enhance the information provided
in the book?
o It connects the book's central ideas about bicycle
innovators.
It offers an example of how the American media
portrayed bicycles
O It provides insight about safety improvements made
to the bicycle
0 It emphasizes the need for changing laws to
accommodate bike riders.yeah you think I should wait ​

Answers

Answer: it doesn’t tbh i think this image was taken back in 2006. try HD next time .

Explanation:

Answer: taken back in 2006

Explanation:

Body responses during exercise include A.) reduced huger level B.) higher anxiety C.) increased heart rate D.) shallow breathing

Answers

Answer:

The body has a number of responses during periods of exercise, and one of these response is C. increased heart rate. The increased heart rate helps to supply oxygen and blood to the entire body, especially the parts that are being strained during the activity.

the answer is c.) increased heart rate. the body has many responses during exercise

Write an essay about stress. Address what causes stress, how it affects your body and the steps to take to reduce stress.

Answers

You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
Stress is caused by worry or overworking your self. Your body is affected by stress. If you don’t take care of stress you can get physically sick. Stress affects your sleeping and eating which is not good for your health.

Write an essay addressing the importance of responsible relationships and remaining abstinent.14 pts

Answers

And do jd djsnx. H b h h. S d d dnx is this one of my friends and my parents I have a lot going to be doing so well now that they have to do a lot more stuff to get done so we don’t know how much we have like it to be done with the other kids I have like that and they have a good night going and then how we can
Yup that persons correct

.J. is struggling with whether or not it is worth trying to quit his prescription drug abuse. He used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. What long-term benefits can you use to try to motivate him to make the effort to quit? Improved healthy cholesterol levels leading to decreased chance of heart disease Improved relationship stability and better ability to handle stress or depression Increased stress levels and better chances of making and keeping friends Increased blood glucose levels and less chance of developing Type 2 diabetes

Answers

Answer:

Improved relationship stability and better ability to handle stress or depression

Explanation:

improved relationship
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