Running burns between 10 and 17 calories each minute, depending on your weight, more than any other cardio activity exercise. Running quickens your metabolism, which controls how much energy you use.
You will lose weight more quickly if your metabolic rate is higher. Running increases your calorie burn, but weight training can help you maintain your weight loss goals. As is common knowledge, burning as many calories as you can while exercising or going about your everyday business will help you lose weight. Walking is typically a moderately intense workout, whereas running is often a vigorous one.
When you're engaged in vigorous activity, your heart rate is elevated and you're breathing quickly and forcefully. It might also be difficult for you to speak more than a few sentences without pausing to catch your breath. In general, two minutes of moderate-intensity exercise equal one minute of vigorous exercise.
A minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week is advised by experts. Additionally, they advise performing muscle-building exercises two or more days a week if you want to lose more weight.
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What are the prevention of intentional injuries?
There are numerous things you can do to assist with forestalling Intentional injuries. Remain in sufficiently bright regions; utilize no type of medications, and so forth.
Different measures incorporate, liquor, etc.; convey defensive weapons you have been prepared to utilize; and stay away from individuals, spots, or circumstances you feel might be risky.
Intentional injuries result from an expected hurtful way of behaving toward oneself's or to other people, while inadvertent wounds are unsafe activities that occurred with no malevolence of summoning harm.
Injury counteraction ought to be a significant piece of each and every actual work since it assists you with accomplishing your preparation objectives as well as guards you solid. Performing complex math without satisfactory planning can hurt your mind; running a long-distance race without sufficient planning can hurt your body.
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What are the 3 most important principles for storing food safely?
Answer:
efrigerate or freeze perishables right away. ...
Keep your appliances at the proper temperatures. ...
Check storage directions on labels
Explanation:
a food worker needs to put on gloves before cutting fruit
Before putting on gloves, a food worker must wash their hands to prevent the spread of food-borne illness.
What is contamination from food sources?
The phrase "food-borne contamination" refers to methods for preventing illnesses brought on by food.
To prevent food-borne contamination, both the food and the people handling it must maintain hygienic conditions.
In order to prevent food-borne contamination, a food worker must wash their hands before putting on gloves.
It is frequently implied that the majority of foodborne illnesses are brought on by food consumed in settings where meals are made to order, like restaurants or private residences.
More than 250 foodborne illnesses have been uncovered by researchers. Numerous bacteria, viruses, and parasites are to blame for the majority of them, which are infections.
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tell me about a time you made a mistake examples customer service
A time when I made a mistake examples customer service is described below.
Being a customer service provider, once I was on duty and a customer called and started explaining about her problem of not being able to see properly due to increased eyesight vision and i misunderstood it as if she was having a serious problem and she is not being able to see anything.
So, I called her urgently in the clinic and boked an emergency appointment with the doctor. But when she arrived and explained us about her problem again than i realized my mistake for which I was issued a warning by the doctor and the management team.
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A 44-year-old male weighs 202 lbs and has a body fat percentage of 26%. He wants his body fat to be at 20%. How much weight would he need to lose to get to his body fat percentage?
He needs to lower his weight to 186lbs.
What is body fat percentage?
The only body measurement that directly measures a person's relative body composition without taking into account a person's height or weight is the body fat percentage, which is used to gauge fitness level.
The body fat percentage (BFP) of a person or other living thing is calculated by dividing the entire mass of fat by the total body mass and multiplying the result by 100. Maintaining life and reproductive processes need essential body fat.
Male body fat percentages ranged from 23% at age 16 to 19 to 31% at age 60 to 79. From 32% at age 8 to 11 to 42% at age 60 to 79, the mean proportion of body fat in females fluctuated. But it's crucial to understand that in order for women to lead a normal, healthy life, they require at least 9% more body fat than males do.
A 150-pound person with 1% body fat would have 3 pounds of fat. Therefore, three pounds of fat would need to be lost in order to lose one percent of your body fat.
So here , he has to reduce his body fat to 186lbs in order to reduce the body mass index to 20 percent.
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How do you deal with an intoxicated guest?
The following are the method to deal with an intoxicated guest:-
Make themselves less available.Offer food, which may help slow alcohol absorption.Remove empty glasses and bottles before serving a fresh drink.Suggest to guests that they have water or a nonalcoholic beverage with a friendly phrase.Invite the individual to an area away from other patrons where you can talk.Politely, but firmly, encourage the guest to go back to his room.Place Them in the Recovery Position.Learn more about intoxicated guest here:- https://brainly.com/question/7838808
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where in the refrigerator should you store raw meat with vegetables
Answer:
They should be stored in the freezer
Explanation:
What are the 5 methods for assessing temperature?
The 5 methods for assessing temperature are rectal, oral, axillary, tympanic, temporal artery.
Rectal. The child's bottom is where the thermometer is inserted.
Oral. The thermometer is inserted under the tongue in the mouth.
Axillary. The armpit is where the thermometer is put.
Tympanic. The ear is where the thermometer is inserted.
the temporal artery The forehead's surface is measured by the thermometer.
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Why is sleep important for healing?
Answer:
While sleeping, your body shuts down causing the nerves to calm down.
Explanation:
Why must an overload be applied in your sport or physical activity answer?
It must be applied overload during in your sport or physical activity because, The body must be overloaded during the exercise session for a favourable adaptation to take place. In order for the body to adapt, it must be overworked.
A fundamental idea in sports fitness training is the overload principle. It implies that athletes must continually exert more effort as their bodies change in response to previous exercises in order to progress. He wouldn't make much progress if the training load wasn't adjusted to push him to greater levels of strength. It is inevitable that your body will improve in many facets of physical fitness if you subject it to deliberate overloading. In essence, this development will be visible in improved flexibility, stretching, endurance, strength, and general fitness. Speaking of fitness, your capacity to withstand overloading is used to gauge your level of this physical quality.
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FILL IN THE BLANK. gabe strives to be an efficient, task-oriented person. he is unhappy because he is struggling with procrastination and recreational distractions. in ___'s view, gabe's dissatisfaction reflects his falling short of his ___.
Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In Rogers's view, Gabe's dissatisfaction reflects his falling short of his ideal self.
What is procrastination?Procrastination is a habit in which tasks or activities that are important are delayed for activities that will be more pleasant because the first ones cause us discomfort.
This happens out of fear or laziness to perform them because we associate this task with a discomfort that can cause us which makes it more difficult to do.
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Gabe strives to be an efficient, task-oriented person. He is unhappy because he is struggling with procrastination and recreational distractions. In _____'s view, Gabe's dissatisfaction reflects his falling short of his _____.
A. Rogers; self-concept
B. Jung; ideal self
C. Rogers; ideal self
D. Jung; self-concept
Is Peter receiving enough dietary iron? Assume that he eats the entire portions.
Assuming that he eats the entire portions. Yes, Peter receiving enough dietary iron.
Is dietary iron the same as the metal?Iron is a metal; in fact, having too much iron in one's body can cause metal detectors to go off. However, iron is a crucial micronutrient as well. When a nutrient is referred to as essential, it signifies that the body cannot create it and must obtain it from diet.
Supplemental Iron (Ferrous Sulfate) For the treatment of iron-deficiency anemia, you can take ferrous sulfate as an iron supplement.
Since, Meat is the main source of iron. Age, sex, and physiological state all affect an individual's need for iron. For men and women who are breastfeeding or menopausal, as well as for pregnant women, the suggested daily dosages are 9 mg, 16 mg, and 25 mg, respectively. Yes, Peter's 10.8 mg of iron was sufficient for his needs.
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How does this illegal e-waste recycling affect the environment?
Bromine atoms have more electrons in their outer shell than calcium atoms the broad power of a combination of elements as well as its numerical value.
What is valency?In chemistry, valence, usually spelled valency, is the characteristic of an element that establishes the maximum number of other atoms that one atom of the element may combine with.
The phrase, which was first used in 1868, is used to indicate both the broad power of a combination of elements as well as its numerical value. For 19th-century chemists, the explanation and systematization of valence posed significant difficulties.
Therefore, Bromine atoms have more electrons in their outer shell than calcium atoms the broad power of a combination of elements as well as its numerical value.
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Which procedure is are correct in thawing of fish and other marine products?
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Who is at highest risk of infectious disease?
Answer: People at higher risk of infectious disease include: Those with suppressed or compromised immune systems, such as those receiving cancer treatments, living with HIV or on certain medicines. Young children, pregnant people and adults over 60.
Explanation:
Having additional medical issues, including diabetes, COPD, autoimmune illness, and others. other elements, such inadequate diet, stress, or sleep deprivation.
Who is most at risk for contracting an infection?Serious disease is more likely to affect older persons and those with underlying medical conditions such high blood pressure, heart issues, or diabetes. People who have a fever, a cough, or trouble breathing should consult a doctor. COVID-19 can be acquired from individuals who carry the virus.Nocardiosis is more likely to affect those with extremely compromised immune systems. The immune system can become weakened due to a number of illnesses and disorders.A variety of endogenous causes can influence the risk of infection. Skin damage from an incision, in addition to being very young or old, can make a patient more susceptible to infection. Risk factors can include weakened immunity brought on by illness, weakened circulation brought on by peripheral vascular disease, weakened skin integrity following surgery, or frequent contact with contagious agents.To learn more about infection refer :
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How often should the temperature of food be measured when using a hot holding station?
The temperature of food be measured every 2 hours when using a hot holding station.
Why are proper temperatures important to food safety?One of the critical factors in controlling pathogens in food is temperature control. Disease-causing microorganisms, such as bacteria, grow very slowly at low temperatures, multiply rapidly at medium temperatures, and die at high temperatures. To ensure safety, perishable foods must be kept at a suitable cold temperature to prevent bacterial growth, or cooked at a high enough temperature to kill harmful microorganisms. The use of a food thermometer during the preparation of meat, poultry and egg products is essential to prevent undercooking and therefore foodborne illness. Use the thermometer to make sure the refrigerator temperature is consistently 40°F or lower and the freezer temperature is 0°F or lower.
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which action can lead to unintentional injuries driving and sending a text
Driving and sending a text can lead to road accidents due to a lack of focus on driving which can result in unintentional injuries like multiple fractures in the body, internal bleeding, cuts, scrapes, etc.
Unintentional injuries, which are the leading cause of death and disability, are wounds that develop without conscious intent.
The major causes of unintentional injuries to adolescents are motor vehicle crashes, being struck by or against an object or person, cuts from sharp objects, and falls.
According to the CDC, there are several dangerous behaviors that result in accidental harm, such as using a phone while driving, bicycling without a helmet, not fastening your seatbelt while you're a passenger in a vehicle, and traveling in vehicles with intoxicated drivers.
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Answer:
your correct
Explanation:
diobolical buttflake
When should shell eggs be rejected?
Reject it if the temperature is over 41°F or if it has an unusual odor, color, or consistency.
When ought shell eggs to be discarded? If it's above 41 degrees Fahrenheit or has an odd odor, color, or consistency, reject it.Anything outside of the suggested range ought to be discarded.Food that is cold should be consumed at 41°F or less.Milk: It can be delivered at 45°F or lower (but you must cool it to 41°F or lower in four hours).Receive shell eggs at 45 degrees or less.Shell eggs must be stored and transported under refrigeration at an ambient temperature of 45 degrees Fahrenheit, according to regulations mentioned in 9 CFR 590.50 that were established by the Food Safety and Inspection Service, U.S. Department of Agriculture.To learn more about shell eggs refer
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What hormone is responsible for menstruation?
Luteinizing hormone and follicle-stimulating hormone are hormones responsible for menstruation.
Define menstruation
Menstruation is the shedding of the uterine lining (endometrium), which is followed by bleeding. Throughout a woman's reproductive life, excepting pregnancy, it happens in roughly monthly cycles. Menstruation begins at puberty (at menarche) and ends permanently during menopause.
Luteinizing hormone, follicle-stimulating hormone, and the female sex hormones estrogen and progesterone work in concert to control the menstrual cycle.
There are three phases to the menstrual cycle:
Follicular (before release of the egg)
Ovulatory (egg release)
Luteal (after egg release)
Menstrual bleeding (menstruation), the first day of the follicular phase, signals the start of the menstrual cycle.
Estrogen and progesterone levels are low when the follicular phase starts. Menstrual bleeding results from the breakdown and shedding of the top layers of the endometrium, the uterus' thicker lining. Around this time, the level of follicle-stimulating hormone gradually rises, encouraging the growth of a number of follicles in the ovaries. (Follicles are fluid-filled sacs.) An egg is located inside each follicle.
.Typically, only one follicle continues to develop during this phase as the level of follicle-stimulating hormone drops. In this follicle, estrogen is produced. The amount of estrogen keeps rising.
Luteinizing hormone and follicle-stimulating hormone levels rise sharply at the start of the ovulatory phase. Ovulation typically takes place 16 to 32 hours after the surge starts because luteinizing hormone stimulates this process. During the surge, estrogen levels fall while progesterone levels begin to rise.
Follicle-stimulating hormone and luteinizing hormone levels fall during the luteal phase. A corpus luteum, which produces progesterone, is formed when the ruptured follicle closes after releasing the egg. Estrogen levels are elevated for the majority of this phase. In order to get ready for potential fertilization, progesterone and estrogen make the uterine lining thicker.
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athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. suggest a cause of this enlargement.
Athletes are not the only people with enlarged hearts. many patients with cardiovascular disease also have enlarged hearts. A cause of this enlargement could be that the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
What is the function of the heart muscles?The heart muscle is responsible for the contractility of the heart and, therefore, the pumping action. The heart muscle must contract with enough force and enough blood to supply the metabolic demands of the entire body system.
The reason why athletes are not the only people with enlarged hearts is the heart muscle often enlarges as it works harder to pump blood through hardened arteries.
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What is the Big 3 exercise routine?
Even while it's a good idea to alter up your routines periodically, the so-called "Big Three" exercises—bench press, squat, and deadlift—should always be included, especially for hardgainers.
These are the three lifts that powerlifters utilise to compare their strength to that of the competition using the combined total.
Whether you're a novice, moderate, or experienced exerciser, you should set out time for resistance, flexibility, and cardiovascular conditioning.
The big three may be fantastic tools for building strength and size. Training them is a great technique to develop the lifts.
What workout has the most impact?
Walking. Cardiovascular activity, which strengthens the heart and burns calories, should be a part of every workout routine.
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What is the most effective method of communicable disease?
The most effective method of controlling communicable diseases is through prevention. This includes strategies such as immunization, good hygiene practices, safe food handling, and limiting contact with those who may be infected.
What is diseases?Diseases are a group of medical conditions that cause harm to the body and can lead to death. They are caused by viruses, bacteria, fungi, parasites, environmental factors and genetics. Some diseases are spread through contact with an infected person or animal, while others can be passed through contact with contaminated food or water. Some diseases can be prevented by maintaining good hygiene and getting vaccinated. Treatment for diseases vary depending on the condition and the severity of the symptoms, but can include medication, surgery and lifestyle changes.
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Is food washing a controllable risk factor for disease?
Yes, contaminated hands are a major contributor to outbreaks of foodborne illness. Handwashing can lower the chance of contracting infections and food-borne illnesses.
What is food risk factor?The top five risk factors most frequently linked to outbreaks of foodborne disease are as follows: incorrect hot/cold holding temps for food that might be dangerous. incorrect food cooking temperatures. equipment and utensils that are filthy or polluted. Poor employee hygiene and health.Foods that might be dangerous must be kept at 135°F or above when being kept at high temperatures. Steam tables, crock pots, heat lamps, twin boilers, and hot holding cases/cabinets are a few examples of hot holding techniques.When ready-to-eat foods come into touch with raw animal products or their juices, a specific type of contamination may happen. Cross-contamination is the term used for this.When preventing foodborne illness outbreaks, proper hand washing goes "hand-in-hand" with employee health. Food handlers frequently contaminate their hands while handling food or other food contact surfaces without washing them first, which leads to foodborne illnesses.Learn more about foodborne illnesses refer to :
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When a person uses alcohol as an escape mechanism, it's common for him to...
A. sleep longer.
B. suffer from insomnia.
C. sleep deeper.
Answer:
It is common for the person to suffer from insomnia.
Explanation:
Although all three options are associated with alcohol usage, insomnia is incredibly common with people who use alcohol more often that they should.
When a person uses alcohol as an escape mechanism, it is common for him to suffer from insomnia. Therefore, the correct statement is option B.
What are the side effects of using alcohol?When a person uses alcohol as an escape mechanism, their normal sleep patterns can be disturbed which can lead to difficulty in staying asleep. This condition is known as insomnia.
While alcohol make a person feel fall asleep more quickly, it also disrupts the sleep throughout the night which lead to feelings of fatigue during the day. Alcohol is a depressant that affect the quality of sleep.
Alcohol interferes with the normal sleep cycle, which causes the person to have nightmares, or other sleep disturbances. Alcohol also increases the symptoms of sleep apnea, where a person stops breathing briefly during sleep.
Therefore, when a person uses alcohol to escape from real world, it is common for him to suffer from insomnia.
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how will you protect your computer from viruses
Set up your antivirus, anti-malware, and anti-malware programmes. data encryption Implement a virtual private network (VPN).
Viruses are harmful programmes that can operate secretly on your computer. They replicate themselves in programmes and documents on your computer in order to propagate over the internet and emails. By erasing files, viruses can harm your computer and provide hackers access to track down and steal your sensitive data.
A few fundamental security measures for your PC:
Adapt the security settings of your browser.
Use a malware-detecting app Installing and maintaining an anti-malware programme can help protect your computer against viruses and other malware (malicious software). Microsoft Defender is a free anti-malware programme that comes with Windows and receives regular updates via Windows Update.
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5 differences between walking and running
Some significant distinctions between running and walking. Start out walking for modest distances and gradually increase it if you're just starting an exercise regimen, are out of shape, or want to lose weight.
If you routinely walk, even at a leisurely speed of 2 miles per hour, you can reduce your risk of heart disease by 31%.
calorie burning Compared to walking, running burns more than twice as many calories every minute.
You will need to walk farther or more frequently to reap the same benefits as running because walking is less strenuous than running. Running is more effective, but it comes with a higher risk of injury, and if you do sustain an injury, it will take longer to recover. The activity you'll actually perform is the one that's greatest for you. Decide the exercise you prefer, whether it be walking, running, or a combination of both.
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You are going to research the technological support for health care in your community. Consider
any technology that assists in assessing, monitoring, improving, and maintaining health for your
community. Examples should include Internet resources and tools such as online scheduling
services for community health providers and support groups and telephone services such as
health hotlines and 911 service. Include medical technology such as ultrasounds,
mammograms, X-rays, AEDs, and MRIS. Include other technologies that you find in your
research.
Use resources such as the Internet, the library, or phone interviews to conduct your research.
Your research should examine the purpose, cost, benefits, and accessibility of the technologies.
Technological supports for health in my community assist in assessing, monitoring, improving and maintaining health for your community. One example is Internet resources and tools, such as online scheduling.
services for community health providers and support groups and telephone services such as health hotlines and 911 service. In my community there are many medical technologies such as ultrasound, mammograms, X-rays, AEDs and MRIS.
How can technology be used in healthcare?In the area of medicine, innovations range from digital processes to the use of robotics in surgeries, including an exoskeleton that can help people with mobility difficulties. Telemedicine, for example, is one of the great technological innovations in health.
What is the importance of technology in healthcare?Technology is extremely important as it generates many impacts on the way diseases are treated, as well as on health management and patient follow-up. In this way, technology allows decision-making in a more accurate way.
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What is the example of unintentional injury in school?
Gashes and wounds, head wounds, injuries and strains, disengaged joints, interior wounds, cracks or broken bones, and coincidental strangulation are a few instances of unintentional injuries at school.
For certain, the most widely recognized wounds at school happen in the jungle gym. Instructors and other staff entrusted with managing kids on a jungle gym or rec center set have a mind-boggling liability. Mishaps can occur in a flash and serious wounds can result.
Unintentional injuries at school have been recognized as a huge general medical issue. A significant obstruction to the improvement of injury counteraction strategy has been the shortfall of public information on the conditions of wounds to understudies which happen at school.
A portion of these wounds can be minor, yet a few wounds supported on a jungle gym are extreme. A kid might be cut assuming they stumble into a screw or nail that isn't secured or embedded appropriately, or get an injury when they sneak off a piece of hardware.
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what does a ct scan show that an mri does not
Internal body structures can be viewed by both MRIs and CT scans; however, a CT scan is faster and can provide images of tissues, organs, and skeletal structure.
What is the difference between a CT scan and an MRI?Magnetic resonance imaging (MRI) sends radio waves through the body using a powerful magnet. When exposed to energy, protons in the body form highly detailed images of the body's structures, such as soft tissues, nerves, and blood vessels.A CT scan combines a series of X-ray images taken from various angles around the body and uses computer processing to create cross-sectional images of your bones, blood vessels, and soft tissues. CT scan images are more detailed than standard X-rays.Doctors order CT scans more frequently, and they are less expensive than MRIs while producing high-quality images. CT scans are relatively quiet in comparison to MRIs.To learn more about CT Scan refer to :
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What are 6 ways to prevent a fire?
Plug In Anything You Aren't Using, Utilize surge protectors, Never let a flame burn unattended, Keep Heat Away From Flammable Items, Avoid smoking indoors, extinguish the fire, clear the clutter, remove the lint, and replace the filters are 6 ways to prevent a fire.
What are 3 ways to prevent a fire?Never use an extension cable; instead, plug power cords directly into outlets. To keep fire and embers inside the fireplace, use a glass or metal fire screen and never leave a fire in it unattended. Never heat your house with an oven or stove.Methods to prevent fires to think aboutFire doors as well as antique doors. Fire doors can significantly slow the spread of a fire, but it's not always viable to install them in older structures. ...Plug In Anything You Aren't Using, Utilize surge protectors, Never let a flame burn unattended, Keep Heat Away From Flammable Items, Avoid smoking indoors, extinguish the fire, clear the clutter, remove the lint, and replace the filters are 6 ways to prevent a fireTo learn more about prevent fires refer to:
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