Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. post-exercise hydration high-fiber pre-exercise

Answers

Answer 1

Answer:

Diet?

Explanation:

Answer 2

In order to maintain their performance, athletes in particular need to consume a varied diet that includes plenty of energy in the form of carbohydrates (grains, fruits, vegetables, and beans), and necessary post-exercise options.

What is the diet for exercise?

In order to avoid hunger and undigested food, this meal should be adequate but not excessive. Starch should make up a large portion of the diet since it digests more quickly than protein and fat.

The complex carbohydrates should be in the form of starch (bread, cold cereal, pasta, fruits, and vegetables).

Therefore, whey protein is a milk protein that works well before or after exercise since it is easily absorbed by the body post-exercise.

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Related Questions

A 60-year-old man complains of chest pain and difficulty breathing. He is pale, diaphoretic, and in severe pain. As your partner applies supplemental oxygen, you assess his vital signs. His blood pressure is 180/90 mm Hg, pulse is 110 beats/min and irregular, respirations are 24 breaths/min and labored, and oxygen saturation is 93%. You ask him if has taken any nitroglycerin and he tells you that he does not have any but his wife does. You should:

Answers

Answer:

talk to his wife and see if this has been going on for a while if so prep for surgery if not continue with supplemental okegen and ask around what it could be.

hope this helps if so plz brainliet me i dont think i spelled that right

nurse is caring for a client with a wound infection who develops septic shock. The nurse notes the following arterial blood gas results: pH of 7.25, PaCO2 of 43 mm Hg (5.7 kPa), partial pressure of arterial oxygen (PaO2) of 70 mm Hg (9.3 kPa), and bicarbonate (HCO3–) of 18 mEq/L (18 mmol/L). According to the oxyhemoglobin dissociation curve, the nurse would be most correct to highlight which statement on the shift report?

Answers

Answer:

PaCO2 of 43 mm Hg (5.7 kPa),

Explanation:

Respiratory acidosis

The result is, the client has respiratory alkalosis. A patient with pneumonia could hyperventilate to take in more oxygen.

What is pneumonia?

A patient with pneumonia may hyperventilate in an effort to take in more oxygen, resulting in respiratory alkalosis. This client's increased pH level is an indication of alkalosis, which is brought on by excessive carbon dioxide (CO2) loss from hyperventilation. Because the kidneys' response to producing bicarbonate (HCO3-) is delayed in respiratory alkalosis, the patient's HCO3- level remains normal.

The partial pressure of arterial carbon dioxide (PaCO2) has a below-normal value, which denotes CO2 loss and a respiratory component. There is no metabolic component to this imbalance because the HCO3- level is normal. As a result, the client has respiratory alkalosis.

Therefore, The result is, the client has respiratory alkalosis. A patient with pneumonia could hyperventilate to take in more oxygen.

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__________ with age. Question 29 options: The number of hoped-for physical selves increases The number of feared physical selves increases Adults' self-rated health decreases substantially Adults' sense of self-efficacy decreases

Answers

Answer:

The correct option is;

Adult's self-rated health decreases substantially

Explanation:

Self rated health is the personal health assessment of a respondent. It refers to a response to a question about an individuals personal health or the reply to a questionnaire that details several metrics about health a respondents personal health

The correlation between mortality and self rated health is taken as evidence of the validity of the assessment due to the objectivity of mortality with health

Studies have shown increasing proportion of reporting worse health  among older age groups than younger ones.

The nurse is reinforcing instructions to a pregnant client regarding dietary measures to promote a healthy pregnancy. The nurse instructs the client to consume an adequate intake of fluid on a daily basis. Which statement by the client indicates an understanding of the daily fluid requirement?

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Answer:

The client's statement will be "To have access to my daily milk demand I should drink 8 of between 12 glasses of liquid".

Explanation:

Maintaining a healthy diet but also vigorous exercise can allow you to stay only within rules and regulations the department of health recommends for excess weight.In response to the claim, the underlying concepts of good nutrition remain the same through childbirth, getting lots of good fruits, whole grains, green vegetables but mostly good fats. Nevertheless, a few vitamins and minerals require particular attention in something like a pregnancy diet.

So that the above seems to be the correct solution.

A 6-month-old infant is unresponsive. You begin checking for breathing at the same time you check for the infant's pulse. Which is the maximum time you should spend when trying to simultaneously check for breathing and palpate the infant's pulse before starting CPR

Answers

Answer:

10 seconds

Explanation:

When an infant is found without any pulse or breathing, so one should spend ony 10 seconds to check for breathing (and a pulse) and after that you should give CPR.

Taking time more than 10 seconds can be dangerous as heart muscles need immediate pump to restore its function and CPR is the  best way to restore the heart functioning.

Hence, the correct answer is 10 seconds.

A 50-year-old woman complains of a rash and itching to her trunk and arms that began a day after she started taking penicillin. Her breath sounds are clear to auscultation, she denies shortness of breath, her oxygen saturation is 96%, and her BP is 132/74 mm Hg. Treatment should include:

Answers

Answer:

The correct answer would be - giving oral antihistamines or stop taking penicillin.

Explanation:

As there is no shortness of breathing, breath sound is clear which means there is no obstruction. Blood pressure of the patient is also almost normal and there is no sign of less body oxygen as the oxygen saturation is 96%.

She only experiencing rashes and itching that is start after taking penicillin which is mot likely due to allergy to the penicillin which takes place in 1 out of 15 people that take ampicillin or penicillin. This type of allergy can be treated by the antihistamines such as cetirizine or by stop taking the medication causing it.

A man was stabbed in the right side of the chest, lateral to the nipple . He is tachypneic, tachycardic, and diaphoretic. His jugular veins are collapsed and breath sounds are difficult to hear on the right side. You should suspect a:

Answers

Answer:

The correct answer would be - hemothorax.

Explanation:

Patient with penetrating chest trauma presents with shock is most likely to have hemothorax with the symptoms provided in the question. Hemothorax takes place when blood accumulate in the pleural space and and cause pressure on the lung, leads to respiratory problems like rapid breathing.

Due to low blood volume jugular veins collapsed, rapid breathing or tachypneic, and no breath sounds accompanied by tachycardic, and diaphoretic.

Thus, the correct answer is - hemothorax.

Can someone pls help me . & included 8 sentences ... ikr it’s a lot lol .

Answers

Answer:

I believe medicine has evolved because in ancient times, you could get a scratch, or a mosquito bite (RIP King Tut) and die of harsh diseases/infections. In modern society, people have heart attacks and Scarlet fever and measles and there are treatments that work and save your life.

Explanation:

identify the process by which the human body both gains and looses fluids

Answers

Answer:

the human body gains fluid through drinking and eating, fluid losses occur through urination, perspiration, and respiration.

A premature infant develops jaundice. Laboratory test results are negative for hemolytic disease of the newborn, but the infant’s bilirubin level continues to rise. Abnormal urinalysis test results include a dark yellow color, positive Ictotest, and needle-shaped crystals seen on microscopic examination. What is the most probable cause of the infant’s jaundice?

Answers

Answer:

Patient has some kind of congenital disease that causes jaundice.

The function of the external structures of the female reproductive system include:

Select one:
a. Enables the sperm to enter the body
b. Protects the internal organs
c. Both A & B
d. None of the Above

Answers

Answer: c. Both A & B

Explanation:

The female reproductive system has many components, distributed between its external and internal structures.

The external structure has many functions, such as reproduction,  pleasure, and parturition. More specifically, the external structure of the female reproductive system enables the sperm to enter the body and it safeguards the internal organs from dangerous organisms.

What is hand sanitizer

Answers

Answer:

Hand sanitizer is a liquid, gel , or foam generally used to decrease infectious agents on the hands . In most settings , hand washing with soap and water is generally preferred. Hope it helps you.

Hand sanitizer agent applied to the hands for the purpose of removing common pathogens.

Please ooo. What is cultural and creative practice?? Brainyy for answer​

Answers

Creative practice is the intentional practice of creating—learning, mastering and using the skills (craft, technical, artistic, intellectual and creative) that go into making our creative work.

Cultural practice is the manifestation of a culture or sub-culture, especially in regard to the traditional and customary practices of a particular ethnic or other cultural group. ... Cultural practice is also a subject of discussion in questions of cultural survival.

Answer:

Creative practice- It is the intentional practice of creating—learning, mastering and using the skills (craft, technical, artistic, intellectual and creative) that go into making our creative work.

Cultural practice- Cultural practice is the manifestation of a culture or sub-culture, especially in regard to the traditional and customary practices of a particular ethnic or other cultural group. ... Cultural practice is also a subject of discussion in questions of cultural survival.

Hope this helps! <3

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Which of the following persons is in a state of negative energy balance? A. A 29-year old woman who has maintained her weight for six months B. A 22-year old man who consumes 1900 kcal/day and is losing weight. C. A 23-year-old man who lifts weights every other day and has a BMI of 24. D. A 5-year-old girl who is healthy and physically active.

Answers

The correct answer is B. A 22-year old man who consumes 1900 kcal/day and is losing weight.

Explanation;

In health, negative energy balance occurs if the number of calories consumed is lower than the energy spent. This leads to weight loss as the body will need to use the fat or even content muscle in the body to supply the missing calories. This is shown in "22-year old man who consumes 1900 kcal/day and is losing weight" because the loss of weight indicates the 1900 kcal/day the man consumes are not enough to supply all the energy and metabolism.

A nurse on a neurologic unit is working on performance improvement with a stroke-management team. The nurse identifies a gap between the time a client enters the emergency department (ED) and the time that client is admitted to the intensive care unit (ICU) for aggressive treatment. The nurse's meeting with the team to develop a change strategy using indicators. Which statement by a team member indicates a need for further teaching regarding performance management?

Answers

The options of this question are missing; here is the missing section:

Which statement by a team member indicates a need for further teaching regarding performance management?

A. "We can collaborate with staff from the ED and the ICU to formulate strategies and implement change."

B. "We can review ED staffing to see if shortages affect ICU admission."

C. "We can discipline the ED staff for not getting the clients to the ICU fast enough."

D. "We can use statistics gathered in the ED during triage to determine the average time for admission to the ICU."

The answer to this question is C.  "We can discipline the ED staff for not getting the clients to the ICU fast enough."

Explanation:

Appropriate performance management involves meeting effectively goals in an organization, which includes conducting analysis to find the cause of a problematic situation and creating strategies or possible solutions for these. In this context, in the case presented strategies such as collaborating with staff from other departments or using statistics to understand the problem are appropriate.

However, disciplining the staff is not an appropriate action because this is not an appropriate strategy that can solve this problem. Also, one of the elements in performance management is to make all people involved to participate actively in finding strategies and by discipline staff, their cooperation can decrease.

Select the correct answer from each drop-down menu.
Which event creates the first 'lub' sound and the second heart sound or 'dub' sound?

Answers

Answer:

The “lub” is the first heart sound, commonly termed S1, and is caused by turbulence caused by the closure of mitral and tricuspid valves at the start of systole. The second sound,” dub” or S2, is caused by the closure of aortic and pulmonic valves, marking the end of systole.

A woman struck the steering wheel with her chest when her car collided with a tree. She is conscious and alert; however, she is tachypneic and diaphoretic and her pulse is rapid and irregular. What should you do

Answers

Answer:

The correct approach in such condition that have no visible physical injury and a condition of shock which is clear by the given symptoms, is to provide complete spinal precautions during movement and transport. Rapid transport to the EMT will be helpful.

As woman is in the state of shock due to the accident that is clear by the rapid pulse, rapid breathing (tachypneic), accompanied with excessive sweating, one should help her with assisted ventilations or high flow oxygen for her.

Thus, the correct answer would be: assisted ventilations as needed or  high-flow oxygen, full spinal support and precautions, keep her warm with blanket, and rapid transport.

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