scenario:
The patient is a relatively inactive 26-year old woman who lives alone in a highly urban city in an apartment. She works
from home as a software engineer for 7-8 hours every day. She exercises 1-2 times a week at the local gym for 30-40
minutes each time. She typically runs on the treadmill, but does not do muscle training or any other form of exercise. The
patient is inquiring about the benefits, risks, and costs of buying refined foods from the store versus whole foods from the
farmer's market. The store is 5 minutes' walk away from the apartment, while the farmer's market is around 7 miles from
the city. The patient is seeking to purchase one food from each category of macronutrients: carbohydrates, proteins, and
lipids.
As such, one view is from the perspective of a naturally occurring harvest, and the other is from a processing and
refining perspective.

Answers

Answer 1

Hi. This question is incomplete. However, when searching for it on the internet, I was able to find another question, very similar to yours, which asked you to recommend ways to keep this patient in good health and body weight. If that's the case for you, I hope the answer below will help you.

The first recommendation is that this woman avoid foods that contain processed and refined macronutrients, as they are not able to meet the needs of her body efficiently, in addition to being more difficult to be digested and have high levels of fat. Therefore, it is preferable that this woman eats natural products, mainly vegetables, which will help her to efficiently digest macronutrients, supplying her body's needs.

It would be necessary for this woman to increase the frequency in which she exercises and do a greater variety of exercises, treating different parts of her body and working on her muscles, making her body stronger, in addition to controlling her body weight.


Related Questions

Which list includes three good sources of health information?

Answers

Answer:

A. a school nurse, the Internet, family members.

B. the Internet, a health care provider, advertisements.

C. friends your age, the Internet, younger siblings.

D. television infomercials, online advertisements, soft drink cans.

playing indoor and outdoor games promotes? explain​

Answers

Answer:

indoor is a good example chess,carrom but out door it's good but in early age if you play outdoor games like running in small year you can get leg ache in early age it effects that in old ages

that both we can play it's good but not too more that was also give energy but it gives the results in older year

hope you understand you ask to explain so here is your expen bye hope it's helpful

What are possible careers with a health science degree? what is something new you learned?
Were there certain skills or behavior traits that you identified in this profession

Do you believe that Health Administrator, Nutrition and Health and Wellness degree holders will in encounter each other within the healthcare field?

Answers

Answer: Possible careers related with health science degree are physician, nurse, paramedic technician, operation threater technician, and others.

Explanation:

Health science is related to science which deals with all problems related to human health that can be associated with a disease or unexpected trauma. Health science is a challenging field to learn something new in health science can be associated with learning of skills and development of new technology that can aid in the treatment  and early detection process of deadly diseases like cancer, brain and cardiac stroke, alzheimer, and others.

Skills like keeping oneself calm in emergency situation, helping and caring abilities, providing quick response and quick decision making abilities can help a health science professional.

Yes professionals belonging to the field of Health Administrator, Nutrition, and Health Wellness degrees holder are part of healthcare field. A person belonging to health administrator speciality can command the necessary measures to be taken during medical emergency, he or she can create medical team of professionals, and help in arrangement of medical facilities. Nutrition related professionals are nutritionist who prepare a food chart specific for people affected by acute or chronic diseases and can suggest food that should not be included in diet. Health Wellness degree holder can be public health educator, corporate heath educator, or health coach who can also help in taking decisions necessary for health and keeping life style healthy by suggesting physical exercise, necessary precautions, and food choices that can be preferred.

define and describe gender based violence ​

Answers

Answer:

GBV involves violence committed against women, men, boys or girls, as a result of the roles and behavior expected of each gender. Examples: Child marriage & Trafficking for sex or slavery.

Explanation:

Best way to avoid bacterial contamination

Answers

Answer:

Keep it clean:

Wash hands and surfaces often. Harmful bacteria can spread throughout the kitchen and get onto cutting boards, utensils, and counter tops. To prevent this: Wash hands with soap and hot water before and after handling food, and after using the bathroom, changing diapers; or handling pets.

Explanation:

correct me if I'm wrong

You are orienting new staff to a clinical unit that provides palliative care. A new employee asks what "grief is exactly. Which of the following is the correct definition of grief?

Answers

Answer:

Intense sorrow.

Explanation:

Grief is defined as the response to loss of someone or some living thing that has died, to which a bond of love or affection was formed or in simple definition, grief is defined as intense sorrow, especially that is caused by death the death of someone who has a great value in the life of that person such as parents, brother, sister, son, daughter, wife and friend etc so the above are the two definition of grief.

Someone who has swallowed poison should be given water.

Answers

Answer:

they should have induced vomiting

Explanation:

Answer:

Water should only be given to a human that cannot swallow anything. When someone swallows poisin they should be given milk or ice cream because it dilutes and helps to negate the poisin. Or, you can make them vomit it out.

Explanation:

As countries develop economically from being low-income to higher income, what is the most significant epidemiologic trend?
Group of answer choices

a. The burden of disease shifts from communicable disease to infectious disease
b. None of the above
c. The burden of disease shifts from younger people to older people
d. The share of communicable disease declines and the share of non-communicable disease increases

Answers

Answer:

As countries develop economically from being low-income to higher income, the most significant epidemiologic trend is:

d. The share of communicable disease declines and the share of non-communicable disease increases.

Explanation:

Based on the increased economic development, vaccines are more widespread.  Thus, the prevalence of communicable or infectious diseases is reduced drastically.  However, there are no vaccines for non-communicable diseases such as Parkinson's disease, autoimmune diseases, strokes, heart diseases, cancers, diabetes, chronic kidney diseases, osteoarthritis, osteoporosis, Alzheimer's disease, and cataracts.  Unfortunately, most of these non-communicable diseases (NCDs) are suffered more by the older people.

Help me please.!!! With 2-4

Answers

2 no true ,3 no All of above and 4 false

Which of these is an example of proper netiquette?

Answers

An example of proper netiquette is being nice and polite in your emails and in discussions

Answer:

Being polite in your email and discussions.

Explanation:

Identify the most likely source of nutritious locally-grown food in your community

Answers

Answer:

A Farmer's Market.

Explanation:

A farmer's market is a gathering of local farmers who come to sell their produce to the general public. According to a study, produce from farmer's markets has higher nutritional quality than produce from supermarkets because the vegetables and fruits are mostly fresh.

For city dwellers, these farmer's markets offer a less expensive and more convenient alternative to crowded supermarkets. Food sold in supermarkets may or may not have been grown locally.

As a result, our community's farmer's market is the most likely source of nutritious, locally grown food.

Hope this helps and if it does, don't be afraid to give my answer a "Thanks" and maybe a Brainliest if it's correct?  

A farmers market :)))))))))))))))))))))))))))

write a letter to your chairman of your school discussing two ways to help students to achieve a higher results​

Answers

Dear Chairman,
I have some ideas on helping students achieve higher results. First idea I propose is making a study time where students can study in their most comfortable way possible. This promotes more learning and will make the process much faster as students will be doing it in a way that suits them. Another idea is to give lessons on how to be more productive at home and balancing everything to make time for self care and studying.
Sincerely, (your name)

Which of the following would be part of recycling plan?

Answers

Answer:

Borrow items you don't need to own from family members

Hope it helps

_______ produce enzymes.
_______ produce hormones.​

Answers

Answer:

During digestion, your pancreas makes pancreatic juices called enzymes. These enzymes break down sugars, fats, and starches. Your pancreas also helps your digestive system by making hormones. These are chemical messengers that travel through your blood.

Answer:

Exocrine glands produce enzymes

Endocrine glands produce hormones

thực đơn ăn uống tốt cho người muốn tăng cơ bắp ?

Answers

Explanation:

sữa chua, gạo lứt, sinh tố, trứng, thịt bò, cá, các loại hạt, sữa tươi

Buổi sáng nên ăn trứng gà + uống sữa hoặc ăn ngũ cốc

bệnh nhân sử dụng Morphine tác dụng nhanh 30mg ngày 2 lần. liều cứu hộ phù hợp morphine (20mg/ml) cho bệnh nhân này là bao nhiêu?

Answers

Answer:

Me no speek your americano

Explanation:

Solve: mx²- nx=0 plzz help me fast​

Answers

Answer:

-0

Explanation:

-0

giáo án dạy trẻ khuyết tật

Answers

Explanation:

hdydhddyxusyayaydkdkckhlfhz

Academy Hospital has implemented a new electronic record system and now the director of information systems feels that there is no need for the medical record committee to approve forms and other documentation that goes into the medical record. The proposal is that this function should be included in the operations of the IT department. What would be the response to the perspective of the HIM director?

Answers

What he said i took the test lol he right

5. How do barrier methods prevent pregnancy?

by stopping ovulation

by stopping sperm

by stopping hormones

by stopping menstruation

Answers

Answer:

by stopping sperm

Explanation:

A barrier's job is to block things from coming in. Similarly, barrier method prevent sperm from getting to the egg. Condoms, diaphragms, cervical caps, and the contraceptive sponge are some common examples.

Think about walking dead, they had walls in their communities to prevent zombies from coming in, similarly, barriers are used to prevent the sperms from getting to the egg. Thus, prevents pregnancy to some extent.

Các phương pháp mới nhất để nâng cao chất lượng môn Thể dục ở Tiểu học?

Answers

Answer

Touche.

Explanation:

four ways In which this violence harm South Africa citizens of of gender based violence​

Answers

Answer:

Answer to the following question is as follows;

Explanation:

Gender-based violence or sexual identity causes psychological distress and it can have behavioral, social, emotional, and physical effects for survivors or individual on a personal level. Many individuals are unable to obtain the treatment they require due to a lack of official psychological or even medical assistance in many regions of the nation.

what does population education stands for?​

Answers

Answer:

The explanation of the term "Population education" is summarized below.

Explanation:

An academic method that allows participants to study concerning demographics as well as the impact on human beings, their families, communities, countries as well as the globe of population dynamism and associated issues, can be determined as Population education.It represents a connection connecting the fluctuation in demographic as well as local and microeconomic standards of individual's living.

solution for pressure of studies​

Answers

Answer:

It happens to all of us, and it could be very overwhelming, however, there is several ways to conquer the huge amount of work easily, without stress.

Try to breath and stretch while your studying. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind.

It's also very important to manage your time correctly, creating a schedule of how much time you should spend on this subject and how much time on that topic is very impotent, it organizes your work and allows to finish your work with ease.

Make sure you have nothing to distract you, try to find a quite place with nothing to distract you, also, get rid of any electronics that could distract you.

Excersize! It's important to get your heart pumping and ready to do work, whenever your starting to feel a little tired, get up, do some jumping jacks! IT will energize you and you'll feel better very quickly.

Surprising, writing down your problems or talk it out to someone else helps, It always helps me, knowing that their is someone else to be their for you is a reliever, and perhaps they could help you with your work!

Remember, you'll be alright in the end, it just takes time.

Hope this helps!

qwertyuioplkjhgfdsazxcvbnmkijnhjuhnbhgygbvgftrfvcdswqwertyuioplkmnhgfdsazxcvbnm,koiuytrewsxcvghytrdfvh

Answers

Hshehwvegsushegegwhwhhwhsv haghagghahahahhaha

What is mentioned as a particularly relevant heading for analyzing sustainable projects?

Answers

Answer:

project sustainability

Explanation:

Health Care: Mastery Test
Submit Tes
Drag each tile to the correct location.
Match the treatment to the culture that commonly follows it.
an ancient system of medicine that
originated in India
believes that illness is a result of an
imbalance in energy
use of acupuncture as a treatment
method
uses plants and minerals as
medicine as well as techniques
such as meditation and exercise
Ayurveda
Traditional Chinese Medicine
2021 Edmentum. All rights reserved.

Answers

Answer:

- a system of medicine that originated in India: Ayurveda

- believes that illness is a result of an imbalance in energy: Traditional Chinese Medicine

- use of acupuncture as a treatment method: Traditional Chinese Medicine

- uses plants and minerals as medicine as well as techniques such as meditation and exercise: Traditional Chinese Medicine  

Explanation: 

Traditional Chinese medicine refers to different ancestral medicine practices that have a tradition of more than 2,000 years. Traditional Chinese medicine includes, among others, dietary therapy, herbal medicine, acupuncture, etc. Acupuncture refers to the traditional medical practice of penetrating the skin with needles, which is widely used for many different health problems such as nausea, migraine, musculoskeletal problems, anxiety, depression, insomnia, etc. Traditional Chinese is based on the concept that the energy of the body flows along pathways referred to as meridians, thereby a disease state occurs when these meridians are blocked. Traditional Chinese medicine uses different minerals such as, for example, heat-clearing/detoxifying minerals (e.g, gypsum, borax, niter, calcite, thenardite, chalcanthite, etc). Moreover, Ayurveda is a medical practice that originated in India and has a tradition of more than 3,000 years. Ayurveda is closely related to yoga and helps people to take control of their lifestyles (e.g., improving digestion, sleep, etc). This medicine practice (Ayurveda) is based on the idea that health is directly associated with the balance between body, mind, and spirit.

Completar el espacio en blanco:
Los musculos se encargan de los ________voluntarios e involuntarios.
existen tres tipos de tejido muscular__________ , __________ y _________.

Answers

El texto completo es:

Los músculos se encargan de los movimientos voluntarios e involuntarios. Existen tres tipos de tejido muscular: Cardiaco, Esquelético y Liso.

Explanation

El cuerpo esta compuesto por diversos tejidos y sistemas que permiten un buen funcionamiento. Uno de ellos es el sistema muscular que se encarga de los movimientos del cuerpo con ayuda del sistema óseo. Los músculos se clasifican en tres grupos a partir de las funciones que desempeñan en el cuerpo. El primer grupo son los cardiacos que son los músculos ubicados en el corazón y que se mueven involuntariamente para que la sangre sea bombeada de allí a todo el cuerpo. El segundo grupo son los esqueléticos que se encargan de los movimientos voluntarios del cuerpo (caminar, correr, levantar los brazos, parpadear, hablar, mirar, entre otros). En tercer lugar están los músculos lisos que se ubican en las paredes de los órganos y contribuyen al buen funcionamiento de los mismos.

what are the anatomy and physiology of concussion?

Answers

Answer:

A concussion is a complex physiological process induced by a bump, blow, or jolt to the head or body, transmitting a force that causes the brain to literally bounce around or twist within the skull.

Explanation:

The damage done to the brain is at a microscopic level: cells and cell membranes are stretched and torn.

Hope this helped :)

Which of the steps below si not important for willness

Answers

Which steps? We need more information
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