Select the correct answer.
The warm up and cool down are NOT essential elements of a workout session.
OA True
OB
False

Answers

Answer 1

Answer:

They are essential Elements to a workout

Explanation:

You don't want to just start off being hardcore because that is harsh on your body. You want to ease into your workout then ease out of it. Doing this will make you less tired doing your workouts and will have an overall healthier outcome on your body.


Related Questions

Skin redness, or _______, indicate injury or illness.

Answers

Answer:

skin inflammation

Explanation:

This red, inflamed skin is not something unusual and commonly is not a sign of danger to the skin. It generally vanishes even without any specific medical treatments. Almost always, skin inflammation will turn skin color on the affected area to red.

Hope this helps!!

A 49-year-old restrained driver involved in a motor vehicle collision presents to the trauma center complaining of abdominal, pelvic, and bilateral lower extremity pain. Vital signs are stable. The nurse can anticipate all of these after a negative FAST exam EXCEPT which of the following?

a. Diagnostic peritoneal lavage
b. Serial FAST exams
c. Abdominal and pelvic CT scans
d. Serial abdominal assessments

Answers

Based on the information given, the nurse can anticipate all of these after a negative FAST exam except the Diagnostic peritoneal lavage.

The focused assessment with sonography for trauma (FAST) exam refers to an ultrasound examination that is used in the detection of cardiac complications.

Serial FAST exams are useful as they help in the prevention of false-negative studies. It should be noted that Diagnostic peritoneal lavage is used when FAST is unavailable and in situations whereby the patient has symptoms regarding abdominal pain.

Abdominal and pelvic computed tomography (CT) scans is a test that's used in the detection of diseases that has to do with internal organs in the human body.

In conclusion, based on the above explanation, the correct option is A "Diagnostic peritoneal lavage".

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According to the universal Protocol guideline for operating room safety Which action should take place immediately prior to the start on the procedure ?

Answers

Answer:

they should call a time out

Explanation:

basically a time out is where everyone is accountable for accurate patient identification, the right procedure and to mark the accurate spot on patient that is to be operated on, and to make sure everyone is aware of the procedure that is to be performed.

True or False: The left side of the brain is thought to be the more creative side.

Answers

Answer:

flase

Explanation:

Answer: False

Explanation:

Creativity is a product of the brain's right hemisphere

chronic migraine sufferers should

Answers

Answer:

DARKNESS

Explanation:

lay in a cold dark room if possible, Me a person who gets them seasonally Know your triggers, mine are rain and season changer and loud music for long periods of time. I take 2-4 ibuprofen when I feel one coming on, sometime gets mistaken for a headache or tension headache.

Características da dimensão cultural da atividade física

Answers

Answer:

No entanto, permanece em grande parte obscuro quais características da atividade física  e do treinamento físico - frequência, intensidade, tempo (duração), tipo (modo) e volume (dose: intensidade x duração) do exercício - são mais eficaz.

What is the relationship between the avoidance of unsafe situations and the use of refusal skills such as sexual abstinence?

Answers

The safest and best way is by practicing abstinence or using cod instead if the persons sexually active

5 etiquette in table tennis​

Answers

Answer:

Games are played to 11 points.

Toss the ball straight up when serving.

Doubles serves must go right court to right court.

Volleys are not allowed.

Touching the ball with your paddle hand Is allowed.

Mark Brainliest please

Answer:

1. A player must toss the ball 6” high before striking it. It must remain visible above and behind the table at all times. Simply dropping the ball or hitting it out of your hand is not acceptable and creates an unfair advantage by making it easier to generate more spin.


2. Table Match Protocol – A player can play in any table they wish, by asking to play the winner. The winner of the match is allowed to remain at the table or may choose to allow the loser to stay. This protocol ensures that: everyone gets table access, can play a variety of different people and skill levels, and promotes building friendships.
Generally matches are best of 3 or 5 games, with each game set for 11 points. To request being the next to play on a particular table, you simply ask and wait for you turn. The winner of the match gets
to remain at the table to play the next challenger. However, we do suggest the winner not to take over a table for more that 1⁄2 hour --- Please do not overwork yourself since it might be a health hazard for people over 40.

3. At the start of a game – Shake your opponents hand, introduce yourself and the club you belong to, and say “may the best player win the game”.

4. Play time warm up – During practice sessions when either player has not warmed up at all a longer warm-up is acceptable. But if players are waiting for the table then the warm-up should never be


5. During games if you feel your opponent has made a bad call judgment, you may ask the opponent once, if they were sure you may not argue, refuse to play or unconditionally state that calls are bad. Consult an activity/floor committee member to help resolve the issue. During professional tournaments, an umpire or a referee can be assigned to oversee the game.
6. Serving Time - While the rules provide for 20 seconds serving time, a player should not abuse the serving time allotted and the receiver must play to the reasonable pace of the server (about 10 to 12 seconds) if the server is ready. You may not use the time in between points to regain condition (rest or catch your breath)

What is TRUE about healthy grieving?

Cutting yourself off from friends and family will allow you to grieve more efficiently.
It is not normal to return to regular hobbies and other activities after the death of a loved one.
Having a time frame and self-care strategies can make the grief process more manageable.
Venting your feelings at any time is an acceptable response to grief.

Answers

having a time frame and self care strategies can make the grief process more manageable

Answer:

D

Explanation:

Talking about your feelings during grieving is very healthy and you can get advice from talking about your feelings.

_______ is the largest island in the world​

Answers

Answer:

Greenland is the largest island in the world.

Explanation:

♡●♡ jess bregoli ♡●♡

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Can abuse childhood cause

Can abuse cause narcissism and other disorders

Answers

Yes definitely it can. It ruins your self esteem

in the decision making process, reviewing your choice and considering changes for next time is called

Answers

Answer: Assessing

Explanation:

In the decision making process, it should be noted that reviewing your choice and considering changes for next time is referred to as assessing.

Assessment affects decisions making as it shows if an individual made the right choices and also to show progress.

Select the correct answer. Which of the following is NOT considered one of the three most popular sports in the United States? A. Volleyball B. Basketball C. American Football D. Baseball

Answers

Answer:

A. Volleyball

Explanation:

I hope this helps!

the answer is volleyball

4. What are ways to get rid of a sore throat

Answers

swallow a spoon full of honey, sometimes swallow a little bit of salt water and gargle it, cough drops to relieve the itchiness, and warm tea.

ou se trouve la course interne

Answers

Wut language are u typing it looks difficult

Nitric oxide released from endothelial cells cause?

Answers

Answer:

Nitric oxide has a role in maintaining normal endothelial function through modulation of vascular dilator tone by decreasing endothelin-1, regulation of vascular permeability, platelet aggregation and adherence, and recruitment and adherence of immune cells circulating in the blood

Answer:

directly involved in peripheral vascular disease, stroke, heart disease, diabetes, insulin resistance, chronic kidney failure, tumor growth, metastasis, venous thrombosis, and severe viral infectious diseases.

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Which of the following statements about preventing STIs is TRUE?

None of the methods for reducing the risk of catching an STI is very effective, so there’s not much point in trying.
Modern antibiotics and antiviral medications make prevention less important than it used to be.
You can reduce your risk, but you can never totally eliminate it.
Using one method to reduce your risk of catching an STI is good; using multiple methods is better.

Answers

Answer:

Option D

Explanation:

It is better to avoid any form of relation with any partner who suffers from STI is the best way to prevent STI.

In case if your partner has STI, it is better to use protection to avoid its transfer from one partner to the other.

Thus, multiple prevention strategies and methods is the best way to avoid STIs

Hence, option D is correct

E. Notes Calculator
Which emergency department clients cannot be allowed to sign out against medical advice? Select all that apply.
1. Client in sickle cell crisis receiving oxygen via face mask
2. Client who drank a 1 L bottle of vodka 2 hours ago
3. Client who hears voice commands to kill a coworker
4. Client with mania who has not eaten in 5 days
5. Client with ST elevation on ECG monitoring

Answers

Answer:

client with ST elevation on ECG monitoring

Client in sickle cell crisis receiving oxygen via face mask.

Client with mania who has not eaten in 5 days.

All these are serious issues which can be fetal for the patient if left untreated.

So the patient cannot be allowed to sign out against medical advice.

Why emergency procedures are required?Emergency procedures help feel more comfortable in the air and prepare  for unexpected conditions. Being prepared for emergencies not only enables to quickly respond, but also helps to relieve the stress associated with workplace safety procedures.

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Write about an incident when you hurt someone's feelings although you intended to help​

Answers

example: your friend asked if her dress looked good on her and you said no. this hurt her feelings but you were trying to help by being honest.

Determine the general solution of 3sin x=2tan x​

Answers

Answer:

Cos x = 2/3

Explanation:

Given expression:

3sinx = 2tanx​

Find:

Simplify expression......

Computation:

By taking given trigonometric equation

⇒ 3sinx = 2tanx​

Using substitution method...

⇒ sinx = [2/3]tax

⇒ sinx / tanx = 2/3

⇒ sinx / [sinx / cosx] = 2/3

⇒ [sinx × cosx] / sinx = 2/3

⇒ cosx = 2/3

Simplify expression

Cos x = 2/3

What health consequences most likely to result from air pollution

Answers

Answer:

cancer, allergics , lungs problem

-Asthma
-Increased likelihood of ingesting polluted food/water
-Respiratory problems
-Fatigue from heat

write examples of natural and artificial vegetative propagation of flowering plant​

Answers

Natural vegetative propagation occurs by means of roots, underground stems, subaerial stems, aerial shoots, leaves and bulbils. Artificial vegetative propagation occurs by use of special vegetative parts such as root tubers, corm, parts of rhizome etc., or by cutting, layering, grafting and bud grafting.

If a person on trial did not know right from wrong at the time he committed a
crime, the verdict might be based on his:
A. functional disorder.
B. schizophrenia. A
c. disability
D. insanity.

Answers

Answer: Insanity

Explanation:

When an individual that's on trial did not know right from wrong at the time he committed a crime, then the verdict might be based on his insanity.

The insanity rule that can used to achieve this is the M'Naghten Rule as the test is used to determine whether a criminal defendant is aware of the nature of the crime that he or she committed and if the person understood right from wrong

Answer:

D. insanity.

Explanation:

a p e x

Describe What it means to be psychologically healthy ?
I need it to be answered as a college student would .

Answers

Health psychology is the study of psychological and behavioral processes in health, illness, and healthcare. It is concerned with understanding how psychological, behavioral, and cultural factors contribute to physical health and illness. Psychological factors can affect health directly. *GOT THIS INFO FROM THE INTERNET*

What is the relationship between people's dream and their actions when awake?

Answers

Explanation:

hope it helps

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Your friend, Joseph has stated that he would like to maintain the current weight that he is at right now. He consumes 2,000 per day and gets 60 minutes of physical activity daily. What does Joseph need to do to maintain his weight?

Answers

Answer:

exercise and eat healthy food

Joseph need to do exercise and eat healthy food to maintain his weight. He should do 60 minutes of physical activity daily.

What is weight?

The force exerted on an object by gravity is known as the weight of the object in science and engineering. The gravitational loads exerted on the item is referred to as weight in several common textbooks. Some people refer to weight as either a scalar quantity that measures the gravitational force's strength.

Others describe it as the strength of the force applied to a body by systems that work to counterbalance the effects of gravity. For instance, a spring scale measures weight. Joseph need to do exercise and eat healthy food to maintain his weight.

Therefore, Joseph need to do exercise and eat healthy food to maintain his weight.

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How did your tax liability change when you had a child? Why do you think the tax policies do this? (6 points: 3 for correctly finding the change in liability, 3 for a plausible reason for the change)

Answers

Answer:

When I had a child, my tax liability was reduced, which meant that I had a lower obligation in terms of cash to pay annually. This is so because, by having a child, it is presumed that higher consumption will be generated within the household, which will generate higher income through taxes for the state and the federal government. Thus, consumption compensates for the direct taxes that the government stops collecting from the citizen.

Why is it important, for public relations and financial reasons, to be sure all entries are posted to monthly statements correctly?

Answers

Answer:

The reason it is important for correct posting of entries to monthly statements is due to the fact that it leads to the preparation of accurate and prompt financial statements that aid the necessary decision making and monitoring process of the management in that regards.

Explanation:

The reason it is important for correct posting of entries to monthly statements is due to the fact that it leads to the preparation of accurate and prompt financial statements that aid the important decision making and monitoring process of the management in that regards.

It is important for to post entries to monthly statements because It helps in the generation of reliable financial statements, which assist in the management's decision-making and monitoring processes.

What are monthly statements?

A monthly statement is a record prepared by a financial institution that lists all credit card transactions for an account, including purchases, payments, fees, and finance charges, usually once a month.

The most significant strategic tool for a firm is its monthly financial statements.

Accurate and updated financial statements provide essential information for financial monitoring and decision-making, avoiding costly errors, and preparing an organization for tax season.

Thus, it is important to post monthly statements because it shows the growth of the organization.

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All of the following are links in the Adult Cardiac Chain of Survival EXCEPT: Early Defibrillation Early CPR Prevention Early recognition and early access to EMS system

Answers

Answer:

Prevention

Explanation:

The adult cardiac chain of survival refers to the chain of events in order to treat a medical emergency. The first link is the recognition of the emergency and acts in consequence. In the second place, it is imperative to know how to apply cardiopulmonary resuscitation (this procedure combines chest compression with ventilation in order to preserve brain function). Third, it is required to apply early defibrillation by using electrical shocks to regain the regular motion of the hearth. The next link is the arrival of Emergency Medical Services (EMS) personnel to providing care in the prehospital emergency setting, which continues in the hospital emergency rooms.

Which of the following lifestyle modifications would you recommend to reduce Ms. West’s hyperlipidemia? Select all that apply.
Increase trans-fatty acid intake
Keep dietary cholesterol intake < 300 mg per day
Increase intake of fish oils
Increase intake of dietary fiber
30 minutes of aerobic exercise daily

Answers

Answer:

Keep dietary cholesterol intake < 300 mg per day

Increase intake of fish oils

Increase intake of dietary fiber

30 minutes of aerobic exercise daily

Explanation:

First, Ms. West has hyperlipidemia. "Hyper" meaning high, "lipid" meaning fat, and "emia" means pertains to blood. Ms. West has an abnormally high concentration of fats/lipids in her blood.

NO - Trans-fatty acids are the worst type of fat you can eat as they raise your bad cholesterol (LDL) and lower your good cholesterol (HDL) levels.

YES - If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.

YES - Fish Oils (Omega-3 Fatty Acids) have been widely reported as a useful supplement to reduce fasting blood triglyceride levels in individuals with hyperlipidemia. Omega-3 fats can slightly raise your low-density lipoprotein (LDL) cholesterol, but taking it does more good than bad, for example regular Omega-3 Fish Oil supplements will:

Lower blood pressure.

Reduce triglycerides.

Slow the development of plaque in the arteries.

Reduce the chance of abnormal heart rhythm.

Reduce the likelihood of heart attack and stroke.

Lessen the chance of sudden cardiac death in people with heart disease.

YES - Increasing the intake of dietary fiber would be helpful to help "flush" out some of the lipids that are trapped inside her body. Fiber may also indirectly decrease insulin secretion because of impaired or delayed carbohydrate absorption. Insulin stimulates hepatic VLDL synthesis, and therefore plasma lipid levels may also be affected. In summary, specific dietary fibers may be of value in the therapy of hyperlipidemia.

YES - Daily exercise is always helpful! Fat is an extremely important substrate for muscle contraction, both at rest and during exercise. Triglycerides (TGs), stored in adipose tissue and within muscle fibres, are considered to be the main source of the free fatty acids (FFAs) oxidised during exercise. Also, if Ms. West continues to eat a healthy diet and exercise, she will eventually lose adipose tissue (fat) and therefore improve her hyperlipidemia.

I am no expert, but I have taken many nutrition classes, so I hope that helped! :)

Other Questions
PLEASE HELP ASAP!!!Read the passage.We consider the underlying fallacy of the plaintiffs argument to consist in the assumption that the enforced separation of the two races stamps the colored race with a badge of inferiority. If this be so, it is not by reason of anything found in the act, but solely because the colored race chooses to put that construction upon it. . . . The argument also assumes that social prejudices may be overcome by legislation, and that equal rights cannot be secured . . . except by an enforced commingling of the two races. . . . If the civil and political rights of both races be equal, one cannot be inferior to the other civilly or politically. If one race be inferior to the other socially, the Constitution of the United States cannot put them upon the same plane.Majority opinion of the US Supreme Court,Plessy v. Ferguson,1896Which statement best describes the US Supreme Courts interpretation of the Fourteenth Amendment in Plessy v. Ferguson?The Fourteenth Amendment guarantees equal protection under the law; separation by race creates a condition of inequality and is not permissible.The Fourteenth Amendment guarantees equal protection under the law; segregation laws are permissible as long as penalties for violating those laws do not differ based on race.The Fourteenth Amendment guarantees equal protection under the law; segregation is legal, however, because African Americans are not citizens of the United States, so the Fourteenth Amendment does not apply.The Fourteenth Amendment guarantees equal protection under the law; as long as equal facilities are provided, it is permissible for them to be segregated. y = x2-2What is the Domain: What is the midpoint of the line segment with endpoints (3.2, 2.5) and(1.6, -4.5) The economist George gilder argued that: What is the initial selling price needed to obtain a target profit of $50,000 using the manufacturing cost markup method find the value of x if y=2.5 on the graph of 2x-1=y A radius of a circle is 14 cm and a chord has 18 cm. What is the distance between the center of the circle and the chord Which statements describe iambic pentameter as it is used in Shakespearean sonnets? what region were slavery was most common The Bill of Rights derived from the concept of _______ rights proposed by ________and the eighteenth-century philosophes. (PLZ HELP ASAP)How did philosophies like social Darwinism and the ideas behind the labor movement change American culture? Which of the following is NOT true Group of answer choices An American option can be exercised at any time during its life A put option will always be exercised at maturity if the strike price is greater than the underlying asset price When a CBOE call option on IBM is exercised, IBM issues more stock A call option will always be exercised at maturity if the underlying asset price is greater than the strike price HELLLLLPPPPP PLZZZZZZZ do bald people use shampoo? Martin collected data from students about whether they played a musical instrument. The table shows his results. Instrument No Instrument TOTAL Boys 32 60 92 Girls 38 68 TOTAL 70 90 160 What is the relative frequency of a boy playing an instrument? Write the answer as a decimal, rounded to the nearest hundredth. what is photo synthesis HELP ME PLEASE I ONLY HAVE 30 MINUTES What is the author's purpose for including these details?O to entertain readers with related storiesO to entertain readers with colorful descriptionsO to inform readers about historical contextto inform readers about her town's violent past Please help Im in an hour of need Convert this radical form to exponential form.