Task: Use the principle in the photo to put together a weekly training program to develop the components of fitness to achieve personal goals for an elite athlete in your chosen sport.
It has to consist of at least 2 rest days.
Answers
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
Related Questions
Your friends have invited you out to grab dinner at a fast food restaurant before a football game. You decide to look at the menu beforehand to evaluate your choices. What would be your healthiest option from the following choices on the menu?
A. A bacon cheeseburger with fries and a soda
B. A fried chicken salad with croutons, bacon, and ranch dressing
C. A fried chicken sandwich with mayonnaise
D. A grilled chicken sandwich with fruit
Answers
Answer:
A grilled chicken sandwich *with fruit. My bad lol.
Explanation:
How do I punch harder and faster what exercises help me punch harder and faster
Answers
Answer: get into martial arts
Explanation:
PLSS HELP AND THANK YOU :)
What do you feel you made your biggest improvement in Self-confidence level?
Answers
Answer:
jhhkh do
Explanation:
hall kapda kapda
do u know this guy......
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PA BRAINLEST THANK YOU MWA
yes i do
explanation:
To stay hydrated, adults should drink at least:
Answers
Answer:
Water
Explanation:
because that will help to you breathe better
Improved stress management can be acheived by which of the following
Answers
Answer:
Avoiding exercise and flexibility. Decreasing the amount of sleep each night. Increasing time spent studying and working. Planning regular physical activity.
Which of the following is NOT a common cause of foodborne illnesses?
Contaminated vegetables
Excessive hand washing
Raw shellfish
Undercooking foods
Answers
Answer:
c. excessive hand washing is not a common cause of food illnesses
What does ''Twice as Old'' means??
Need explanation
Answers
4. What is the purpose of the maintenance phase of recovery?
A. to reduce the life-threatening effect of alcohol withdrawal
B. to help the patient choose a treatment that best suits his or her needs
C. to explain the dangers involved in continued alcohol abuse
D. to help the recovering alcoholic avoid relapse
Answers
Answer:
A
Explanation:
The maintenance phase of recovery helps alcoholic victims not to go back to their bad habits, thus improving the victims state of health.
how can I start off my informative essay of getting and staying healthy
Answers
Helppp!!
What kind of things could people to to decrease tobacco use?
What advice would you give a teens who states "1 11 just quit later, I'm not addicted or It's not that big of a deal“
Answers
Answer:
you can get help, tell them that it gets addicting and is hard to quit!
Explanation:
health education helps to be free from fatal diseases.justify.
Answers
Answer:
Health is not just in the absence of disease, but a whole state of physical, mental and social well-being.
Explanation:
fatal diseases
Death has occurred or is inevitable as a mortal illness. The inevitability of what actually led to death or destruction is stressed by a death injury fatal. It has fatal consequences which are deadly or which exist for the destruction of life.
Education in health helps to avoid fatal conditions. It helps us to provide health education and free us from various diseases. Many people are now dead because of the lack of education in healthcare. Health training therefore provides healthy information and preserves the environment, as well as health care, food, dress, etc.
Which of the following BEST describes the possible impact of tobacco use on families?
A.
Tobacco use can lead to financial difficulties.
B.
Tobacco use can cause increased incidence of illness.
C.
Tobacco use can lead to increased family conflict.
D.
all of the above
Answers
Which of the following is NOT a common cause of foodborne illnesses?
Contaminated vegetables
Eating food after handling
Raw vegetables
Undercooking foods
Answers
Answer:
Raw Vegetables(C)
Explanation:
define environment.. somebody plzz it's urgent
Answers
Answer:
The combined form of physical,chemical and biological condition in which we live is called environment. ( hope this help you ols make me brainlestv)
Symptoms of gonorrheal infection include which of the following? Choose the best possible answer.
Nose bleeds, missed periods, a rash around the vagina
Painful, burning sensation when urinating, vaginal bleeding between periods, increased vaginal discharg
Increased vaginal discharge, nose bleeds, a rash on the breast area
Bladder infections, painful bowel movements, nose bleeds
Answers
in the swim and survive program, why do we need to know the different characteristics of people in difficulty? Explain the different characteristics.
Answers
Explanation:
Since this performs four key roles, the kicking has a significant impact on total speed: There is almost no recovery period with a six-beat kick, resulting in a more consistent propulsive power. If you don't want to concentrate on your legs to enhance your swim performance, only utilise a two-beat kick.
What is the principle of "recovery" and why is it important?
Answers
Answer:
The Recovery Principle dictates that athletes need adequate time to recuperate from training and competition. Many believe that an athlete's ability to recover from workouts is just as important as the workout itself.
Unit 5
1. Which of the following choices does not describe a career?
A. a compilation of tasks that an employee agrees to complete for an employer.
B. the work that a person will do over several years.
C. a goal that someone wants to accomplish.
D. what a person does after attending college.
________________________
2. A person might choose a career for humanitarian reasons because she:
A. wants to own her own business.
B. wants to improve the lives of others.
C. places a lot of value on earning a lot of money,
hopes to become famous.
D. Hope to becomes famous
________________________
3. Which of the following types of skills do architects and designers especially need?
A. science skills
B. English skills
C. artistic and creative skills
D. communication skills
________________________
4. Which of the following choices is not an example of an occupation that is projected to lose jobs?
A. farm workers
B. sewing machine workers
C. private household childcare workers
D. computer support specialists
________________________
5. Which of the following choices is a reason for replacement needs?
A. an employee retired
B. an employee returned to school
C. an employee left the occupation
D. All of these choices are correct.
________________________
6. A two-year private college is called:
A. a junior college
B. a university
C. a community college
D. Ga technical college
________________________
7. Which of the following types of schools offers bachelors and graduate degrees?
A. a technical College
B. a university
C. a four-year college
D. a junior college
________________________
8. Law and medical degrees are examples of:
A. bachelor of Science degrees.
B. bachelor of arts degrees.
C. graduate degrees.
D. associate's degrees.
________________________
9. A benefit of taking an AP course is that it:
A. helps students prepare for college level work while they are still in high school.
B. helps students prepare for the academic challenges presented in college.
C. may offer students who score a grade of 3 or higher on an AP exam the opportunity for credit in college.
D. All of these choices are correct
________________________
10. Which of the following types of schools typically has the highest tuition?
A. state colleges
B. public colleges
C. private colleges
D. None of these choices are correct.
________________________
11. A grant or a scholarship is financial aid that:
A. does not have to be repaid.
B. must be repaid with interest
C. includes a student working for credit towards tuition
D. All of these choices are correct.
________________________
12. To apply for Federal Student Financial Aid, a student must:
A. talk to a bank
B. complete the Free Application for Federal Student Aid.
C. ask his parents to help him pay for college
D. find a lender
________________________
13. Students who attend school at one of the Military Academies receive:
A. free tuition
B. a bachelors degree.
C. a commission in the military upon graduation
D. All of these choices are correct.
________________________
14. Which of the following choices is not one of the benefits of having a budget?
A. People are less likely to buy things on impulse.
B. People have a plan for spending money.
C. People are more likely to buy something on an impulse.
D. People know how much money can be spent.
________________________
15. An example of a long-term
financial goal is:
A. wanting to have enough money to go out to eat.
B. saving money for a new pair of shoes
C. saving money for a down payment on a house.
D. saving money to go to the movies
________________________
16. Which of the following choices is not one of the benefits of amending college?
A. more debe
B. more job opportunities
C. greater potential
D. greater knowledge
________________________
17. Which of the following choices is not one of the characteristics of a tech prep or 2-2 program?
A. They span the last two years of high school and the first two years of college.
B. Students in these programs spend time in a real work
setting
C. They emphasize applied learning
D. They emphasize abstract critical thinking
________________________
18. Which of the following statements about private college instintosis false?
A. Tuition for both state and out of state students is the same.
B. Tuition is more expensive for out of state students.
C. They are sometimes called independent institutions
B. Tuition ends to be higher man public institutions.
________________________
19. A student loan is:
A. financial aid that does not have to be repaid.
B. given to someone who works and receives credit for tuition.
C. is given to someone who does an internship during college.
D. financial aid that is paid back with interest.
________________________
20. Which of the following choices is a limited resource?
A. time
B. energy
C. money
D. All of these choices are correct.
Answers
A career is a chosen field that one works in and earns a living from, therefire, attending a college helps in advancement of an individual's career.
What is a career?A career is a job or occupation that individuals are engaged in for a significantly part of their lives and in which they grow in expertise and knowledge.
An education is required in choosing a career.
From the given options;
a career is not a compilation of tasks that an employee agrees to complete for an employer.A person might choose a career for humanitarian reasons because she wants to improve the lives of others.Career persons such as architects and designers especially need artistic and creative skills.due to increasing dependence on computer technology, computer support specialists are not projected to lose jobsreplacement needs in a job could be because, an employee retired, an employee returned to school or an employee left the occupationa two-year private college is called a community collegeA university offers bachelors and graduate degreeslaw and medical degrees are examples of graduate degrees.benefits of taking an AP course includes all of the given choicesprivate colleges typically has the highest tuition?A grant or a scholarship is financial aid that does not have to be repaidTo apply for Federal Student Financial Aid, a student must complete the Free Application for Federal Student Aid.Students who attend school at one of the Military Academies receive all of the benefits listedthe benefits of having a budget does not include that people are more likely to buy something on an impulse.An example of a long-term financial goal is saving money for a down payment on a housemore debt is not one of the benefits of amending collegetech prep or 2-2 program do not emphasize abstract critical thinkingTuition for both state and out of state students is not the same for private collegeA student loan is financial aid that is paid back with interest.time, energy and money are limited resourcesTherefore, attending a college helps in advancement of an individual's career.
Learn more about careers at: https://brainly.com/question/11907263
Drink water at least every __
minutes while exercising in hot
weather.
Answers
Answer:
20 minutes
Explanation:
It's at least 20 minutes
Within a year of the first vape devices being released, the World Health Organization released a warning that
Answers
Answer:
vapes can be dangerous and it could cause cancer
Explanation:
because it contains carcinogens
It was one of the good ones like they thought it was good alternative.
Arla's family is on a tight budget but enjoys shopping for fresh groceries every week. They have a few grocery stores close to their home with transportation available, and Arla's mom keeps track of weekly ads in the papers they receive in the mail, along with any offers she sees online for specific brands. What would be the BEST option for Arla's family?
A. Shopping at a big box store that requires a membership
B. Shopping at a local upscale store for fresh food
C. Shopping weekly sales to save money on fresh items
D. Shopping with a delivery service to bring their food home
Answers
Answer:
C
Explanation:
Shopping weekly sales to save money on fresh items
Answer:
Shopping weekly sales to save money on fresh items
Explanation:
Hope this helps :)
SUBJECT: PSYCHOLOGY
Question: Vestibular receptors enable one to balance.
True or False?
Answers
Answer:
Vestibular receptors enable one to balance. -- True
hope it helps
have a nice day
Answer:
True
Explanation:
edge
mention 8 causes of cancer
Answers
Answer:Smoking and Tobacco.
Diet and Physical Activity.
Sun and Other Types of Radiation
i hope this helpss
Explanation:
Smoking.
Materials.
Alcohol.
Diet.
Obesity.
Viruses.
Bacteria and parasites.
As a cell grows in preparation for cell division, DNA is
O replicated.
O destroyed.
shortened.
O stored.
Answers
Answer:
replicated
Explanation:
Your DNA is replicated over and over again
Answer:
replicated...the cell duplicates prior to division.
I need help with Ch 14 from Nelson Physical Education VCE units 1&2
Answers
Answer:
what is thee question?
Smoking marijuana prior to driving or while driving
Answers
Answer:
can enable your ability to drive safely
How tall is the average 13.5 year old?
Answers
Answer:
61.4 in. (156 cm)
Explanation:
Which of the following is NOT an example of how your environment could have an influence on your food choice or eating habits?
A. Attending a local football game that serves cheeseburgers and fries
B. Going out for pizza with your friends with no other menu options
C. Your social media feed is showing a delicious recipe idea
D. Your school lunch program offers tater tots or pasta, and you do not like either choice
Answers
Answer:
the answer is d since you don't like either so you wouldn't eat them and it wouldn't effect you
Hope This Helps!!!
Answer:
You have to make a choice of what u like and this could affect eating habits e.g loss of appetite
D
Write a one paragraph (5-7 sentences) reflection on the dangers of drugs and how they can interfere with you achieving your goals.
Answers
Answer:
Drug addiction is a serious condition that affects millions of people every year. When a person has a drug addiction, she may think that everything in her life is fine, and that she has the addiction completely under control. She may also think that the addiction is helping her achieve some of her goals. The reality of addiction, though, is that it often consumes everything in a person’s life, causing the person to focus only on continuing the addiction. As a result, many people with addictions become unable to do everything that they want to do. Addiction can be a huge roadblock that gets in the way of some people reaching their potential.
Explanation:
