The fitness training principle used to adjust the effort level of a workout is known as ________.


frequency

intensity

time

type

Answer:

intensity

Explanation:

The fitness training principle used to adjust the effort level of a workout is known as intensity. The correct option is B.

Fitness training is training that is done to keep a body fit and healthy. Fitness training is given by a trainer, who knows how to keep a body fit. He studied the fitness of the body.

Fitness training is given according to the intensity of the person's body. Everyone cannot do the exercises of the same intensity. Everybody's body is different.

So the basic principle of the fitness training program is to know the person's body and intensity and accordingly provide him with the fitness program. They adjust the exercises according to the person's intensity of working out.

Thus, the correct option is B, intensity.

To learn more about fitness training, refer to the below link:

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