thực đơn ăn uống tốt cho người muốn tăng cơ bắp ?

Answers

Answer 1

Explanation:

sữa chua, gạo lứt, sinh tố, trứng, thịt bò, cá, các loại hạt, sữa tươi

Buổi sáng nên ăn trứng gà + uống sữa hoặc ăn ngũ cốc


Related Questions

Help please! I don't know

Answers

Answer:

remove

Explanation:

well its called "waste" just look between the lines.

The answer is remove. The reason is the Excretory means taking bodily fluids out.

An 18-year-old primigravid woman comes for her initial prenatal visit at 16 weeks' gestation. She is not sure about the date of her last menstrual period but says that the pregnancy probably occurred immediately after she stopped taking oral contraceptives 5 months ago. Maternal serum α-fetoprotein (MSAFP) level is increased to 3 multiples of the median. Which of the following is the most appropriate next step in management?

a. Repeat measurement of MSAFP level
b. Triple screening for MSAFP, serum β-hCG, and serum estriol levels
c. Ultrasonography
d. Amniocentesis for measurement of α-fetoprotein level
e. Amniocentesis for chromosomal analysis

Answers

Answer:

The answer is D

Which of these is provided by a government website and intended to reduce
injuries?

Answers

Answer:

The correct answer is - safe practices instructions.

Explanation:

Safe- practices instructions are the instruction provided by government web portals in order to provide information and intended to reduce injuries. Such government portals help in enhance awareness among people for avoiding such injury by providing precautions and instructions.

These portals of the government educate people are very beneficial as they give information how what to do in case of injuries. These websites also provide data about the injuries.

Answer: C: Safe Practices Instructions.

Explanation: I hope this helps! ;)

which of the following items are MOST likely to help create a comforting environment for a person with dementia?

old family pictures
access to a computer
dark colored walls
modern pop music ​

Answers

Old family pictures………….

Mary is 14 years old. Her resting heart rate 70 beats per minute. Calculate 50% of Mary maximum heart rate to fine her target heart rate

Answers

Answer:

Mary's target heart rate  is 103 beats per minute (bpm).

Explanation:

The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.

MHR = 220 - age

So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)

Now we can calculate Mary's target heart rate:

Target heart rate = MHR * 50% = 206 * 0.5 = 103  beats per minute (bpm)

Hope this helped!

Health Care: Mastery Test
Submit Tes
Drag each tile to the correct location.
Match the treatment to the culture that commonly follows it.
an ancient system of medicine that
originated in India
believes that illness is a result of an
imbalance in energy
use of acupuncture as a treatment
method
uses plants and minerals as
medicine as well as techniques
such as meditation and exercise
Ayurveda
Traditional Chinese Medicine
2021 Edmentum. All rights reserved.

Answers

Answer:

- a system of medicine that originated in India: Ayurveda

- believes that illness is a result of an imbalance in energy: Traditional Chinese Medicine

- use of acupuncture as a treatment method: Traditional Chinese Medicine

- uses plants and minerals as medicine as well as techniques such as meditation and exercise: Traditional Chinese Medicine  

Explanation: 

Traditional Chinese medicine refers to different ancestral medicine practices that have a tradition of more than 2,000 years. Traditional Chinese medicine includes, among others, dietary therapy, herbal medicine, acupuncture, etc. Acupuncture refers to the traditional medical practice of penetrating the skin with needles, which is widely used for many different health problems such as nausea, migraine, musculoskeletal problems, anxiety, depression, insomnia, etc. Traditional Chinese is based on the concept that the energy of the body flows along pathways referred to as meridians, thereby a disease state occurs when these meridians are blocked. Traditional Chinese medicine uses different minerals such as, for example, heat-clearing/detoxifying minerals (e.g, gypsum, borax, niter, calcite, thenardite, chalcanthite, etc). Moreover, Ayurveda is a medical practice that originated in India and has a tradition of more than 3,000 years. Ayurveda is closely related to yoga and helps people to take control of their lifestyles (e.g., improving digestion, sleep, etc). This medicine practice (Ayurveda) is based on the idea that health is directly associated with the balance between body, mind, and spirit.

Which of the following is NOT a function of the skeletal system? *
10
protects internal organs
first line of defense against pathogens
stores minerals
produces red and white blood cells

Answers

Answer:

brainllest if right

First line of defenses against pathogens

Explanation:

solution for pressure of studies​

Answers

Answer:

It happens to all of us, and it could be very overwhelming, however, there is several ways to conquer the huge amount of work easily, without stress.

Try to breath and stretch while your studying. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind.

It's also very important to manage your time correctly, creating a schedule of how much time you should spend on this subject and how much time on that topic is very impotent, it organizes your work and allows to finish your work with ease.

Make sure you have nothing to distract you, try to find a quite place with nothing to distract you, also, get rid of any electronics that could distract you.

Excersize! It's important to get your heart pumping and ready to do work, whenever your starting to feel a little tired, get up, do some jumping jacks! IT will energize you and you'll feel better very quickly.

Surprising, writing down your problems or talk it out to someone else helps, It always helps me, knowing that their is someone else to be their for you is a reliever, and perhaps they could help you with your work!

Remember, you'll be alright in the end, it just takes time.

Hope this helps!

What are possible careers with a health science degree? what is something new you learned?
Were there certain skills or behavior traits that you identified in this profession

Do you believe that Health Administrator, Nutrition and Health and Wellness degree holders will in encounter each other within the healthcare field?

Answers

Answer: Possible careers related with health science degree are physician, nurse, paramedic technician, operation threater technician, and others.

Explanation:

Health science is related to science which deals with all problems related to human health that can be associated with a disease or unexpected trauma. Health science is a challenging field to learn something new in health science can be associated with learning of skills and development of new technology that can aid in the treatment  and early detection process of deadly diseases like cancer, brain and cardiac stroke, alzheimer, and others.

Skills like keeping oneself calm in emergency situation, helping and caring abilities, providing quick response and quick decision making abilities can help a health science professional.

Yes professionals belonging to the field of Health Administrator, Nutrition, and Health Wellness degrees holder are part of healthcare field. A person belonging to health administrator speciality can command the necessary measures to be taken during medical emergency, he or she can create medical team of professionals, and help in arrangement of medical facilities. Nutrition related professionals are nutritionist who prepare a food chart specific for people affected by acute or chronic diseases and can suggest food that should not be included in diet. Health Wellness degree holder can be public health educator, corporate heath educator, or health coach who can also help in taking decisions necessary for health and keeping life style healthy by suggesting physical exercise, necessary precautions, and food choices that can be preferred.

Which of the following would be part of recycling plan?

Answers

Answer:

Borrow items you don't need to own from family members

Hope it helps

Which of these is an example of proper netiquette?

Answers

An example of proper netiquette is being nice and polite in your emails and in discussions

Answer:

Being polite in your email and discussions.

Explanation:

write a letter to your chairman of your school discussing two ways to help students to achieve a higher results​

Answers

Dear Chairman,
I have some ideas on helping students achieve higher results. First idea I propose is making a study time where students can study in their most comfortable way possible. This promotes more learning and will make the process much faster as students will be doing it in a way that suits them. Another idea is to give lessons on how to be more productive at home and balancing everything to make time for self care and studying.
Sincerely, (your name)

Preliminary, non-experimental, research that gathers information about behavior is called _______
research.

Answers

Preliminary, non-experimental, research that gathers information about behavior is called [tex]\boxed{ descriptive }[/tex] research.

[tex]\large\mathfrak{{\pmb{\underline{\orange{Mystique35 }}{\orange{❦}}}}}[/tex]

Preliminary, non-experimental, research that gathers information about behavior is called Descriptive research.

Nonexperimental research

Nonexperimental research is research that lacks the manipulation of an independent variable, random assignment of participants to conditions or orders of conditions, or both.

In a sense, it is unfair to define this large and diverse set of approaches collectively by what they are not. But doing so reflects the fact that most researchers in psychology consider the distinction between experimental and nonexperimental research to be an extremely important one. This distinction is because although experimental research can provide strong evidence that changes in independent variables cause differences in a dependent variable, nonexperimental research generally cannot. As we will see, however, this inability does not mean that nonexperimental research is less important than experimental research or inferior to it in any general sense.

Learn more about  non-experimental, research

https://brainly.com/question/19757430

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