Trey is preparing for the Boston Marathon. He is putting in many hours of training to prepare physically. List three things he should include or increase in his diet specific to this type of training and explain why these are important.

Answers

Answer 1

Answer:

He should increase his cardiovascular health and endurance by running and doing other exercises.

He should eat a high calorie diet with lots of protein and lots of vitamins and minerals.

And he should shed any additional pounds he has yet to shed because this will be quite a marathon for Trey.

Explanation:

Simple question. I'm happy to help.

Answer 2

Answer:turkey

Explanation:


Related Questions

What types of mental health professionals are trained to treat mental disorders?

Answers

to add on to that they all have different specialties and age groups they work with :)
Psychologists. ...
Counselors, Clinicians, Therapists. ...
Clinical Social Workers. ...
Psychiatrists. ...
Psychiatric or Mental Health Nurse Practitioners. ...
Primary Care Physicians. ...
Family Nurse Practitioners. ...
Psychiatric Pharmacists.

Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

An advertisement promises that a food product contains 100 percent of the
amount of vitamin C you need every day. How can you know whether this is a
true statement?

Answers

Check the label the average human needs 65-90 milligrams of vitamin c a day

Which is a first responder?

Coast Guard officer
incident commander
social service worker
emergency medical technician

Answers

Emergency Medical Technician, also known as an EMT. They are the people who show up in the ambulance.

Hope this helps. Please consider making me the Brainliest, it’s not necessary but it is appreciated as I put time and research into each answer. Have a great day, stay safe and stay healthy.

how are how r health population and environment education interrelated with economic and political aspects​

Answers

Answer:

health is wealth of the country so it is related with economic and political aspects of a country

what are the importance of tecnical eductaion in nepal.

Answers

Technical Education plays a vital role in human resource development of the country by creating skilled manpower, enhancing industrial productivity and improving the quality of life.


____
endings in the skin and other body parts transmit
sensations to the brain. *
Nerve
Tissue
Muscle
Receptors

Answers

Answer:

I think nerve

Explanation:

I am not conform
Receptors is correct answer

Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.

Answers

Answer:

I'm vegan and this is what I typically eat in a day!

Explanation:

Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.

Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.

Dinner - Lentil curry with vegetables and brown rice

Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.

Vegetables: Cauliflower, sweet potato, tomatoes

Dairy & alternatives: Coconut milk

Proteins: Lentils are very high in protein and iron

Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

Any ideas on making a class summary that needs 6 sentences?

Answers

Here are a few ideas:

1. How did you like the class
2. What would you change about the class
3. What would you add or take away from that class

hello i am a bit scared to ask this question but im too scared to ask anyone irl. i tend to get very nauseous after i eat or even while eating. i always feel mentally horrible after eating and tend to purge(forcibly vomit). other days i dont eat at all and i feel this type of being proud of myself when i starve all day. i want to be as skinny as possible. can anyone tell me why do i think like this. is there a name for it? or am i being dramatic. pls help

Answers

Answer:

Maybe try drinking things lie smoothies so that you would probably have the mentality that it is a drink however it is also feeding you and filling you up so try nd have a go at drinking things like smoothies (thickshakes)

Explanation:

Answer:

I think ur allergic to something


Jack is an RN, but he also enjoys everyday tasks like checking vital signs and other menial work that involves close patient Interaction. Where
might he enjoy working?


A. In a very small doctors office

B. At a metro area hospital with large staff

C. In a research laboratory

D. On a team of medical specialists

Answers

Answer:

i think In a very small doctors office

A- in a very small doctors office allows him to actually be close and interact with the patients

Which provides the best example of someone negatively affecting their own time management?

A. Anita welcomes unscheduled visits throughout the day and enjoys them as surprise breaks.
B. Brix sets specific personal goals for each week that are separate from the "to do" list.
C. Oden sets aside a few hours each month to document how long tasks usually take to complete.
D. Samir thinks the term paper is going to take 10 hours but budgets for 12 instead.​

Answers

Answer:

A. Anita welcomes unscheduled visits throughout the day and enjoys them as surprise breaks.

Explanation:

The rest of the answers focus on setting times for tasks or setting personal goals, all of which are effective time management skills. Option A does not manage their time well because she expects visitors and company, distracting her from setting up a schedule or managing her time well.

Define health and explain how home is one of its scopes

Answers

Answer:

Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

Home is the foundation upon which their society is built. Home is the place where family members live who often has similar needs and interest. Fundamental behavior patterns such as eating, sleeping, as well as many emotional relation with people in different situations is laid at home. Within the home, parents are the principal educators. Most of the health education is done informally in the day- by- day give and take of relationships. And community health workers can provide health education to the parents about the best ways of living, care of child, keeping home and environment clean and so on. They can help the school going both through personal contacts and parent teacher organizations.

The answer above me is correct

How does planning activities at your own home help you avoid situations involving alcohol?
A. Your home life does not involve situations with alcohol use.
B. Alcohol use is almost always tied to group events outside the home.
C. You can control whether or not there is alcohol in your home.
D. Planning activities at home does not help you avoid situations involving alcohol.
Please select the best answer from the choices provided.​

Answers

D would be the best answer. Because A false, b is false. And c as well

Common effects of cocaine include
Hallucinations, chest pains, and high anxiety
Headaches, stomach aches, and fatigue
Fatigue and chest pain
Clear vision, headaches, and stomach aches

Answers

I believe it’s hallucinations, chest pains, and high anxiety

b. For what game knee exercise helps the players?​

Answers

Some exercises will help knees for players would be:

Squats, sit to stand, lunges, straight leg lifts, side leg lifts, short arc extensions, step ups, calf raises, cycling.

HIV be transmitted by: saliva in the mouth (kissing)
True
False

Answers

Answer: False

Explanation:

- HIV can not be transmitted through saliva.

- HIV is usually transmitted through:

BloodSemen and pre-seminal fluidRectal fluidsVaginal fluidsBreast Milk

- HIV can not be transmitted through:

Air or waterSaliva, tears, or sweatSexual activities that do not involve the fluid exchangeShaking hands, hugging, sharing dishesMosquitoes and other insectsDrinking fountain

Hope this helps!! :)

Please let me know if you have any questions

AIDs is not curable but preventable disease. explain.​

Answers

AIDS is not curable because their is not a cure made for it yet but you can prevent getting aids by using a condom while having intercourse

What can be done to help maintain cardiovascular health?

Answers

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

ASAP!: Please answer the 6 questions in the image above for the scenario!

John and Sarah have known each other since elementary school. They've been pretty good friends since. John has loved Sarah ever since he can remember, but Sarah has never seemed interested because John is such a good friend. He has been there for Sarah through different relationships hearing Sarah complain or talk about how much she loves this person or that person. At a party one night Sarah drinks a few beers and approaches John. She asks him to go upstairs with her. He loves her and wants a relationship, not a one night fling. What can John say or do at this point?

Answers

Answer:

No! The person should not do this as they do not have proper consent. the person is drunk and does not know what they are doing

Explanation:

the meaning of impersonation providing a description

Answers

an act of pretending to be another person for the purpose of entertainment or fraud.

Impersonation is when someone pretends to be another person. If you pretend to be your twin brother all day at school, that's impersonation.

impersonate is used when someone tries to look and sound like another person as much as possible. You're good at impersonating celebrities. play is used when someone takes a part in a play, movie, or TV show.

Classify our nervous system into various forms


please give me ans

Answers

Answer:

The nervous system of vertebrates (including humans) is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The (CNS) is the major division, and consists of the brain and the spinal cord. The spinal canal contains the spinal cord, while the cranial cavity contains the brain.

Explanation:

hope u like 3>

make it briniest

correlation between Health and Home Science

Answers

Answer:

Health education report of the committee in terminology in school collage is called health education. Home science is the study of managed activity of house for a long time

Artificial respiration is known as:

A: rescue breathing
B: home dialysis
C: CPR
D: aeronautics

Answers

Answer:

Rescue breathing.

Explanation:

I initially thought it was CPR, but after some research, yes artificial respiration is part of CPR, but both words are not interchangeable since there are many forms of CPR. So the only logical answer that remained was rescue breathing.

If this helps, it would be nice if you gave 5 stars, and brainliest :)

Please read this someone read it and didn't answer it properly and they stole the points :/ at least I didn't give them the brainiest lol

let me try this again :|
please answer for brainless

This is P.E btw

Answers

ANSWER:

This could be called many things but here is one of them:

Exercise bulimia.

EXPLANATION:

Exercise bulimia is a pathologic condition. Some of the characteristics of exercise bulimia are similar to bulimia nervosa. Bulimia nervosa is an eating disorder in which the person starts eating excessively. This leads them to vomit and a condition called diarrhea. A person attacked with exercise bulimia doesn’t eat much. Instead, they over-exercise to burn fat and calories.

I hope this answer helps you out. Please note that the answer to this question could be many things so I cannot give you an exact answer. Have a nice day :D.
Anorexia athletica also known as Exercise Bulimia is a form of an eating disorder where an individual exercises to the point of malnourishment, injury and even death. Anorexia athletica is an eating disorder characterized by excessive and compulsive exercising.

Contrast how optimism and pessimism affect your assessment of a situation

Answers

-Everyone experiences stress differently
-How someone reacts to a stressor depends on how they assess the situation:
-Is the situation a threat to my well-being?
-Do I have the necessary resources to meet the challenge? (Time, energy, skills, and experience)

Sarin é um gás organofosforado que é um inibidor da colinesterase e produz efeitos no sistema nervoso. Qual das alternativas a seguir pode ser usada como antídoto para o envenenamento por sari

Answers

Answer:

El sarín es uno de los agentes nerviosos más peligrosos. Pertenece a la clase de compuestos organofosforados que interfieren con la transmisión de señales en la transición del nervio a la célula muscular (la placa motora terminal) bloqueando irreversiblemente la enzima acetilcolinesterasa, responsable de la descomposición de la acetilcolina, dejando a la víctima paralizada. Como antídoto, ahora se utiliza la atropina, que bloquea la acción del exceso de acetilcolina en los receptores colinérgicos.

Give constructive advice to a friend who is struggling with body image issues.

Answers

give them compliments and tell them they are pretty
Compliment them the internet is not real tell them that the way people look through a screen might not be the same in person it’s all a fake image they think they have to look like but don’t every body type is wonderful

Which major environmental factors can affect health?

genetics and obesity
poor water quality and obesity
poor air and water quality
genetics and poor air quality

Answers

Poor air and water quality

Answer:

C! poor air and water quality.

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

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