Understanding Bioenergetics 1. During a 3-minute boxing round, identify which energy system is the predominant system being used to fuel the specific activity described below:
First punch within 3 seconds of starting the round--___________ A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round—______________ During the last 30 seconds of 3 minute round, while moderately moving around the ring--
__________ Sitting on the stool in the corner of the ring during the 1-minute rest between rounds--
_________
2. For each of the energy systems you listed above, list which macronutrient(s) is being utilized.
Sitting on the stool in the corner of the ring during the 1-minute rest between rounds— ___________________________________
First punch within 3 seconds of starting the round—____________________ A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into
the round--______________ During the last 30 seconds of 3 minute round, while moderately moving around the
ring—________________

Answers

Answer 1

The mechanism by which energy is produced for our ability to do work is known as energy systems

1. The correct option that fills the gaps for the type of predominant energy system being used are;

Phosphagen systemGlycolytic systemOxidative systemOxidative system

2. The macronutrients utilized are;

Carbohydrates, fats and proteinsPhosphocreatineGlycogen

The reason the above energy systems and macronutrients are correct are as follows:

The three energy systems used boxing are;

The phosphagen system; 10 to 30 seconds of intense activities, and replenishes in 3 to 5 minutes

The glycolytic system; Intense activity that lasts from 30 seconds to 3 minutes

The oxidative system; Low intensity activities that last for long duration

The first punch within 3 seconds of starting makes use of the

phosphagen system. The body makes use of the store of ATP to create an

explosive effect of throwing first punch

During the continuous flurry of jabs and fast moves that lasts up to 30

seconds after 1.5 minutes into the round, the body makes use of glycolytic

system

The oxidative system is used for the moderate activity of moving

around in the ring that last 30 seconds out of the 3 minutes round

The oxidative system is used when resting such as sitting on the stool

in the corner of the ring during the 1-minute rest between rounds

2. The micronutrients being utilized are;

Carbohydrates, fats and proteins are the micronutrients used when sitting on the stool in the corner of the ring during the 1-minute rest between rounds when the oxidative system is being usedPhosphocreatine and the store of ATP is used within 3 seconds of starting the round when the phosphagen system is being usedGlycogen is used as the macronutrient during the 30 seconds of 3 minute round while moderately moving around the ring

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the same is depicted in the diagram below:

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Answer:

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Explanation:

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Answer:

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Answer:

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Answer:

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Answer:

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O

Answers

Hi,

Which practice contributes the most to land pollution?

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Answer:

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Answer:

d ) Walk away until you can speak with her calmly about the issues you have been having

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If you walk away and calm down for a bit, you will be less angry and less likely to yell or get upset.

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Walk away until you can speak with her calmly about the issues you have been having

Explanation:

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Answers

Answer:

External conflict

Explanation:

A mental struggle coming from opposing demands or struggles is :- = External conflict .

Hope it is helpful to you

stay safe healthy and happy ☺️

I think the answer is C (External conflict)

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A single code is the answer
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Answer:

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The above answer is correct

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Answer:

Challenges with my original schedule is being too busy with my schoolwork, meaning I have no spare time to read books, not being able to see or visit friends or family, no time to relax or practice self care.

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