Using Target Heart Rate during your workout is important because it

A. manages your reaction time
B. manages the safety and effectiveness of your workout
C. evaluates your breathing
D. evaluates your muscular strength

Answers

Answer 1

Answer: Manages the safety and effectiveness of your workout

Explanation:

I feel like it wouldn't necessarily be determining your reaction time. Your heart rate doesn't equal how well you're breathing, or at least I'd like to think. Your muscular strength isn't determined by that, at least not directly. That leaves me with B


Related Questions

Define population educstion. State any four purpose of including it in school education.​

Answers

Answer:

a process of developing awareness and understanding population situation among people

Answer:

population education can be simply be related to the any kind of studies or the education related to the process of developing awareness and understanding of population situation among people . Or

in simple way we can term as the education related to the people of a particular place or the situation of people of that place is population education.

the fourpurpose of including it in school are:

1. promotion in quality of life

2. Development of positive attitude

3. Insurance of future generation.

4.to make control over population by future generation.

briefly explain the weakness of the RSA's industrial development zones​

Answers

According to various economic experts, it has been found that the weaknesses of the RSA's industrial development zones​ are the following:

Revenue losses: this is due to several tax exclusions and considerations.

Many traders are involved in SEZ {Specal Economic Zone}:  this will help the traders to acquire at affordable rates and create a land bank to exploit.

The amount of units applying for setting up EOU (Economics of One Unit) is not commensurate to the quantities of applications for setting up SEZ's leading to the assumption that the  RSA's industrial development zones may not match up to expected results.

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what is meant by health skill? write in definition. (don't even think about searching in internet cause l already searched so)​

Answers

Answer:

Health skills are skills that are important in life and help you to set a healthy body and a good set of mind.

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

Which issue is related to long-term heroin use?

Answers

Answer:

Repeated heroin use changes the physical structure13 and physiology of the brain, creating long-term imbalances in neuronal and hormonal ...

Answer:

hypoxia

Explanation:

how do you residential and outpatient rehab programs compare



Outpatient is more cost-effective


Outpatient offers greater program variety


Residential allows patients to continue working


Residential provides religious support

Answers

Answer:

Explanation:

Outpatient rehab involves daily treatment, such as therapy, counseling, or group sessions, at a clinic or facility. People who choose outpatient treatment can continue to live at home as they recover, allowing them to take care of children or family members, keep up with their jobs, and stay on track in school. Outpatient care typically costs less than inpatient rehab, but the level of support may be less intensive.

Most programs involve individual or group counseling and use a step-down approach, which means sessions become less intensive and frequent as you grow during treatment. These programs help patients overcome their drug or alcohol dependence and then maintain their recovery over the long-term.

While

Inpatient also called residential rehab because you live at the rehab facility. Inpatient rehab can be effective for people with severe problems with drugs or alcohol, and especially people who are dealing with other mental health conditions. Living at the rehab program facility helps you avoid the temptations and influences in your daily life that trigger your substance use. Living in a healthy environment supports your recovery.

Licensed inpatient facilities offer 24-hour support and intensive care. They incorporate three phases of recovery into their treatment plans: detox, reflection, and growth. They are focused on helping patients learn to adopt drug- or alcohol-free lifestyles after treatment. Many of these programs involve a step-down approach to help patients transition from inpatient care to individual or group counseling outside of the facility.

There are both short-term and long-term residential rehab programs. Patients typically stay at long-term residential facilities from six months to a year, while short-term facilities require stays of about three to six weeks.

。˚.✧‧₊˚. •。˚✧₊˚.•

Outpatient is more cost effective

Explanation:

When I answered "B," It was incorrect, and according to other people residential isn't as it seems.

Therefore, it must be A.

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if this is incorrect, my second guess would be the answer "C."

What is the calculation to determine your maximal heart rate?

Answers

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Explanation:

Hope this helps!

Can I have a Brainliest

Luca is thinking about joining a game because of a challenge in his family environment which situation most likely his decision decision

Answers

Hi,

Answer:

He feels hopeless about life and his future

how can we develop human resources​

Answers

Answer:

Human Resource Development can be formal such as in classroom training, a college course, or an organizational planned change effort. Or, Human Resource Development can be informal as in employee coaching by a manager. Healthy organizations believe in Human Resource Development and cover all of these bases.

. Do you feel pressure to have your body look a certain way to others?
• How does it make you feel when you others are judged because of your their body type?
What do you think the media's role is in how individuals view body image?
If you could describe the perfect body type, what do you believe it would be?
What types of things have you seen others attempt to do to their bodies to try and make them look or appear a certain way?
If you could, what would you tell younger boys girls about body image? 5 sentences (right answer only please) thank you:)

Answers

Answer:

1) No

2) I feel very bad for the person. And I'm sad at how unkind some people can be.

3) Because media is always showing skinny girls, their faces full of makeup, on magazines, portraying that only skinny and well-known girls can get on a magazine cover.

3) Your body type is perfect the way it is. Don't change your appearance just for some guy.

4) Surgeries. It hurts thinking girls think they need to get surgery to look besutiful.

5) *Don't judge others by their appearance *Every body is perfect the way it is *Don't care what others think or say if it's a negative comment *Don't change your appearance for a guy *Your perfect the way you are

Explanation:

You should never judge others, or be unkind to others. Imagine how you would feel if your being bullied and make fun of. Imagine how you would feel if people were making fun of your body or the way you look.

Who discovered X-ray

Dr.UM.Brahmachart
Louis Pasteur
William Rontgen
GB Fahrenheit​

Answers

Wilhelm Roentgen
X-rays were discovered in 1895. Röntgen's discovery occurred accidentally in his Wurzburg, Germany, lab, where he was testing whether cathode rays could pass through glass when he noticed a glow coming from a nearby chemically coated screen. He dubbed the rays that caused this glow X-rays because of their unknown nature.

Give the physical test in each components of physical: fitness. (ex Muscular strength : push up

Answers

Answer:

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Explanation:

When performing a blood culture test, the blank system involves drawing directly into the bottles

Answers

Answer:

I'm pretty sure yeah it includes that. Not sure what the question is. Please be a little more specific.

Explanation:

A warm-up routine should _______
your body temperature.
O A. stabilize
O B. increase
O C. destabilize
O D. decrease

Answers

Hi,

Answer:

A warm-up routine should "increase".

B.Increase

Explanation:

The athletes, dancers, wrestlers they perform the warm up so as to stretch their muscles, improve their strength and flexibility. It actually prepares the muscles for straineous activities.

Does the color blue make people feel calmer?

explain in two to three sentences what your hypothesis will be for your research question and how you could test your hypothesis.

Answers

Yes blue makes people calmer because it’s a low color and makes people relaxed

Please Help !! Cause I Don’t Know

Answers

Where is the question


All of the following might be an indication of social media addiction EXCEPT

A. an inability to walk away from social media for any significant period of time
B. checking your social media feed the first thing after waking up
C. using social media to share information about causes important to you
D. scrolling through social media feed even while watching television​

Answers

Answer:

C. using social media to share information about causes important to you

All of the following might be an indication of social media addiction except using social media to share information about causes important to you. Thus, the correct option is C.

What is Social media addiction?

Social media addiction is the unhealthy dependence on the interactive social media platforms. Like most of the dependencies, social media addiction manifests as the overuse and difficulty in abstaining. One of the most common effect of this problem is social isolation.

Some examples of social media addiction include the increased use during other activities, such as hanging out with friends and family, or while eating food, increased reliance on social media as a way to cope up with the problems, restlessness and irritability whenever a person is not using social media.

Therefore, the correct option is C.

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explain about nutritious food

Answers

Explanation:

The food having good nutritous value is known as nutritious food. Some of the foods having good nutritous value are Salmon, Garlic, Potatoes, Kale, Liver, etc.

Which is a possible consequence for violating a zero-tolerance school policy

Answers

Answer

Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.

What is a benefit of joining the YMCA instead of a private health club?


The YMCA is likely to be in an upscale neighborhood.The YMCA is likely to be in an upscale neighborhood. , ,

The YMCA is much more affordable.The YMCA is much more affordable. , ,

The YMCA has restaurants and spa services.The YMCA has restaurants and spa services. , ,

The YMCA has nicer equipment and buildings

Answers

Answer:

The YMCA is much more affordable.

The benefit of joining the YMCA instead of a private health club is that the YMCA is much more affordable. Correct option is 2.

YMCA (Young Men's Christian Association) facilities are typically community-based and non-profit organizations. As such, they often offer more affordable membership fees compared to private health clubs, which are usually for-profit businesses. The YMCA's focus is on providing accessible health and wellness services to the community, making it a cost-effective option for individuals seeking fitness and recreational activities.

While some private health clubs might boast of nicer equipment and buildings, and a few may have restaurants and spa services, these amenities often come with higher membership fees. The YMCA, on the other hand, prioritizes affordability and inclusivity, making it an attractive choice for people seeking a budget-friendly option to achieve their health and fitness goals.

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On the way to the football game, Mark tossed James the car keys, saying, "Heads up!" James responded quickly enough, but the keys fell to the ground before he could change directions and catch them. Which skill should James work on to catch the keys the next time?

Answers

Agility needs to be practiced

Following someone's every move on social media, including where they go and who they associate with, is an example of

cyberstalking
domestic harassment
verbal harassment
visual harassment​

Answers

Answer:

cyberstalking

Explanation:

Following someone's every move on social media, including where they go and who they associate with, is an example of cyberstalking.

How has the development of technology positively affected our wellness?
A. It has provided entertainment in which people are less active.
B. It has increased the quality and availability of treatments.
C. It has increased the amount of advertising on the Internet.
D Some technology has led to an increase in pollution.
Please select the best answer from the choices provided.
ΟΑ
B
ООО
С
Mark this and return
Save and Exit
Next
Submit

Answers

Answer:

d

Explanation:

what are the signs of carpal tunnel syndrome

Answers

Answer:

Weakness. You may experience weakness in your hand and drop objects. This may be due to the numbness in your hand or weakness of the thumb's pinching muscles, which are also controlled by the median nerve.

Tingling or numbness. You may notice tingling and numbness in your fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not your little finger. You might feel a sensation like an electric shock in these fingers.

You will have weakness in your joints, as well as pain and swelling from time to time

Scientists think that the greatest threat to the natural world is loss of

Answers

Converting wild spaces into agricultural land and the intensification of farming practices is causing the greatest destruction.

A specialized diet would be needed to

A. help someone decide what kind of healthy foods they want to eat
B. help someone make changes due to a medical issue or ethical concern
C. help someone recognize when they are physically hungry instead of emotionally hungry
D. help someone with fast results in losing weight without putting in much effort​

Answers

Answer:

B

Explanation:

specialized diets are needed to make changes due to medical issue or ethical concern. For example, gluten free if someone has celiac.

Answer : B



Diets make changes and help improve health

Question 32
2.5 pts
There are how many different types of respiration?
one

two
three

four

Answers

there are three types of respiration. they are internal, external,and cellular respiration.

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

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2. Which of the following statements is not accurate regarding extrinsic motivation?
A. A personal trainer is not considered an example of extrinsic motivation since you are paying for her services.
B. Attending a fitness class with your friends is a form of extrinsic motivation,
C. Extrinsic motivation can help someone lacking confidence in their ability to complete a workout.
D. Extrinsic motivation can help a person overcome a personal lack of motivation.

Answers

A is not accurate or acceptable because only giving money doesn’t help or paying for the services the trainer is also giving his her best to train u if they don’t do so than u may not be able to be a trainer later on

All of the following statements are TRUE about a cardiac arrest EXCEPT:

A. Cardiac arrest happens primarily to older individuals with a history of cardiac disease.

B. Cardiac arrest is an electrical disturbance and abrupt loss of heart function.

C. A heart attack can trigger an electrical disturbance in the heart.

D. Using an AED for a cardiac arrest can improve the chance of survival to restart the heart's electrical rhythm.

Answers

the correct answer to this question is C

The following descriptions of a cardiac arrest are all accurate, with the exception of An electrical disruption in the heart can be brought on by a heart attack. So, the correct option is C.

What is Cardiac arrest?

The sudden, unexpected cessation of heart function, respiration, and awareness is known as a cardiac arrest. When this happens, the heart stops beating suddenly. If nothing is done about it right away, the person can pass away. Loss of consciousness and lack of response are the main symptoms.

The use of a pacemaker or urgent CPR is required in this medical emergency. Drugs, an implanted device, or other procedures may be part of hospital care.

The electrical system of a damaged heart malfunctions most frequently during cardiac arrests. An aberrant heart rhythm like ventricular tachycardia or irregular heartbeat is brought on by this defect. Another contributing to some cardiac arrests is a severe weakening of the heart's rhythm.

Therefore, the correct option is C.

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