Health High School

Weight-bearing exercise helps make bone stronger, because:

there is no risk of fracture with exercise.
exercise causes more calcium to enter the body.

bone grows stronger in response to the stresses put on it.

exercise triggers the expansion of epiphyseal plates.

Answers

Answer 1

Answer:

Weight-bearing exercise helps to make your bones stronger and denser, and the muscles you develop with this type of exercise provides a great amount of support to your bones. Along with better bones, weight-bearing exercises also help protect your joints by increasing your body's coordination, balance, and flexibility.

Explanation:

Answer 2

Answer:

bone grows stronger in response to the stresses put on it.

Explanation:

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