Well-designed weight-training programs only target two or three body areas.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer 1

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

Answer 2

Answer: False (F)

Explanation: Weight-training programs refer to a strength training program which uses weight as resistance. With the use of weight machine, weight training makes muscles to be activated and stronger.  Weight training develops the strength and skeletal muscles of an individual. Weight training effectiveness depends on proper technique.


Related Questions

What source is fear caused by ?

Answers

The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything.

Answer:

Fear can be learned through direct experience with a threat, but it can also be learned via social means such as verbal warnings or observ-ing others. ... These findings demonstrate that the amygdala is in-volved in learning fear even without direct experience with the aversive event.

what is it called to spread a liquid coating on a food using a pastry brush or paper towel?

Answers

The answer is Pastry brush hope this helps!!

A scientific theory is a statement that describes what scientists expect to happen every time under certain conditions.


Please select the best answer from the choices provided

T
F

Answers

I think it’s true
Yes
Have good day/night

does it mean anything if u r panting really fast and uncontrollably like outta nowhere

Answers

Answer:

Maybe you're nervous about something or you have bad anxiety. It could be hyperventilation or because you just did some exercise.

Answer: Yes it means something

Explanation: If your having really hard breathing and breathing heavy you could be having a panic attack or an asthma attack, a panic attack could lead to hard breathing and could pass out form it, while an asthma attack is where you have trouble breathing like out of nowhere, and could die from lung failure. This could accure during running or doing something scary.

The best way to achieve your best health is through proper diet and regular exercise.

Question 1 options:
True
False

Answers

Answer: True

Explanation:

Being on a diet and being healthy is working off what you eat not stop eating or eat all healthy,

True jrhdnenehejehejskskoe

Do you consider yourself a healthy person?

Answers

if i’m being perfectly honest, then nope
i eat a lot of junk food , but i workout

Answer:

yes, i am still quite young, but i am growing up on lots of fruits and veggies , so yes I do consider myself a healthy person.

Explanation:

Can someone help me?!!

Answers

Answer:

Question 11 is fifty

Explanation:

The key finding of the NIAAA research was that people who started drinking before age 15 were 50% more likely to become alcohol dependent as adults. The same was true to a lesser extent for those who started drinking between ages 15 and 17.

i dont know he answer to the other question im sorry ..fighting!!

what is the benefit of cooking food to break down dietary fiber?
A. enhance appearance
B. enhance taste
C. increases digestibility
D. increases nutrition
E. increases shelf life

Answers

Answer:

C. Increases digestibility

Explanation:

I hope that this helped you ;)

Answer:

the answer be C

Explanation:

c makes the ck ck ck sound

Why do you think doctors often recommend the placement of tubes in the eardrums for children who get frequent ear infections?

Answers

These are called gromits(sorry if I misspelled), the gromits prevent ear infections and allow your ears to hear better

What can you do to maintain a healthy body composition.

Answers

Answer:

Summary: Nutrition and exercise are critical for improving body composition. Keeping your calories, fiber, and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.

Explanation:

How does one know if they're heartbroken?
And if they are, how do they get over it?

Answers

Explanation:

They'll realized it if their love ones rejected them. They'll get over it if they are learning from mistakes and they if they look forward. And stop looking to the past

Answer:

one know if thy soul is broken because of the emptiness the void the darkness that fills where there fresh and warm heart beat used live happily everyday. thy soul is sullyed and broken in the hand of god or thy lover the soul is sullyed. and thy soul will weep and weep and to no avail. they are alone-the end

Negative feedback works to bring the body back to its
O set point
O fluctuating state
O control center.
O effector.

Answers

Answer:

When a deviation occurs away from the set point in a negative feedback loop, sensory receptors detect the change and effectors are stimulated to bring the condition back to that determined by the set point. ... A feedback loop helps maintain homeostasis of the internal environment and includes three parts:

Answer:

set point

Explanation:

if you can feel hot and cold in your hand but cannot tell if anyone is touching you hand, there may be a problem with the ____ in your hand

Answers

Answer:

I think the answer is energy or body warmth/temperature

The answer is mechanoreceptors.

Paragraph on pets and mental health

Answers

Answer:

Explanation:

his fascinating new book addresses the most recent research and provocative findings on

the use of pets in mental health therapy. The historical basis of using pets in therapy is

reviewed, and numerous examples are provided of results incurred from prescribing pets t

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.

I hope this will aid you, have a nice day!

What should be your daily step goal? Question 2 options: 500 steps 10,000 steps 15,000 steps 100,000 steps

Answers

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks

♡ The Question/Task(s)! ♡  

-What should be your daily step goal?  

*୨୧ ┈┈┈┈┈┈┈┈┈ ୨୧*  

♡ The Answer(s)! ♡  

-The daily step goal should be 10,000 steps!  

I apologize in advance if this answer is incorrect! ♡  

*୨୧ ┈┈┈┈┈┈┈┈┈ ୨୧*  

♡ The Explanation(s)/Step-By-Step! ♡  

-No Explanation/Step-By-Step Provided!  

*୨୧ ┈┈┈┈┈┈┈┈┈ ୨୧*  

♡ Tip(s)! ♡  

-No Tips Provided!

Am I socializing with my friends as much as I usually do?

Answers

I hope so! Having friends and being able to socialize with them is a very important part of mental health.

name three examples of economic transformation for the youth of South Africa​

Answers

Answer:

The shortage of skills

The urban rail system

The tourism opportunities

Which is a potential effect of domestic violence on a family?
Domestic violence increases healthcare costs.
O Domestic violence can cause strain on emergency services.
O Communities with high rates of domestic violence pay higher taxes.
Some abusers prevent victims from seeing their families in an effort to isolate them.
Mark this and return

Answers

Answer:

Domestic violence can cause brain development problems.

Explanation:

These problems consist of increased reaction to simple social cues, missing social cues, higher anxiety, issues with developing and keeping connections, and issues with properly interacting with peers and coworkers.

Which of the following is true about fast-twitch muscle fibers?

A.
They can deliver a lot of power for a long time.

B.
They contract very quickly.

C.
They are found only in elite athletes.

D.
They only twitch when you are nervous.

Answers

Answer:

B

Explanation:

because they use anerobic metabolism to ceate fuel and they are better at generating short busts of strength or speed than slow muscles

Answer:

B

Explanation:

It's B I recently read an article on it :))

When a stressful event presents itself, your body releases ______________.



A.Acetone


B.Cortisol


C.Peptides

Answers

Answer:

B. Cortisol

Explanation:

This stops your body from having an immune response

how does digital media affect a child’s learning

Answers

Answer:

Children and Adolescents and Digital Media

Explanation:

Evidence-based benefits identified from the use of digital and social media include early learning, exposure to new ideas and knowledge, increased opportunities for social contact and support, and new opportunities to access health promotion messages and information.

Okay so I had a science test yesterday. it was important and determines what I need to learn before the STAAR test. well my teachers goal for me was to make a 55 since on the last one I made a 45.. well this time I made a 65. I was so happy bc not only is this above the goal my teacher set but I also improved a lot considering we have the STAAR test in 5 weeks. 65 is almost passing if my test I had yesterday was a STAAR test. well I told my dad and I was so happy and proud of my improvement but all he says is "not good enough" is this rude of him? ​

Answers

Answer:

that's a lot to take in at once!

Explanation:

i do think it was rude of him, but i also think he doesn't understand the importance of the improvement you made. though he simply wants to see you succedd and do good things i think saying this in return to your happiness and improvement was beyond rude, and seemed unsupporting. Either way keep your head high because you've seen your improvement adn you're gonna do great things with or without his rude comments! Plus! you still have 5 more week and that's plenty time to make it even further with your grades on science tests. YOU GOT THIS!! don't doubt yourself. good luck on everything :)

Brody calculated the area of a square to be 16\36 square foot. Which shows the side length of the square?

Answers

Answer:

s^2 = 16/36 ft^2

s = √(16/36 ft^2) = 4/6 ft

The side length of the square is 2/3 ft, or 8 inches.

Explanation:

cooking how many cups are a pint

Answers

Answer:

There are 2 cups in 1 pint

Hope this helps

Explanation:

What are the implications of the designated list of recognised subjects being revoked?Discuss one advantage and one disadvantage​

Answers

Answer:

The disadvantage of recent changes is that the subjects might not provide student with needed strategies of thinking and learning that otherwise

Explanation:

The new designated list of recognized subjects may make it easier for students to attain the required percentage.

List of recognized subjects

Previously, the cut off mark for the achievement of all learners was 50%. In the new requirement, all learners were only required to achieve 50% on any four subjects that have 20 credits from a list of subjects.

This will make it easier for students to attain the required score in order to pass the required percentage and find their way to institutions of higher learning.

On the other hand, students may only focus on the subjects that are easiest for them thereby eliminating the prospect of academic challenge among students.

Learn more about  recognized subjects:https://brainly.com/question/2733733

In what method for reducing stress does a health professional measure tension ins the body’s muscles in response to certain stressors?

Answers

Answer:

Make sure to a enough sleep

Guess which hogwarts house I am! (like from harry potter)

I will give brainliest if you can guess it correctly.

Answers

Answer:

Gryffindor or Hufflepuff

Explanation:

ídk

Brenda planted 8 daisies, 3 pansies, 5 zinnias, and 6 marigolds in her garden. What is the ratio of zinnias to daisies?

Answers

Answer:

I think 1 to 8 for the first one and for the second 1 to 3

Oscar’s family recently put solar panels on their roof to cut down on their use of electricity from the power company. How will alternative energy sources affect Earth’s atmosphere?

Answers

The extra solar energy absorbed there heats up the air, land and water. Heat from the land and water gets sent back up into the air, heating it even more. The hot air rises. Add in effects of the Earth's rotation and you get trade winds the constant flow of air across the Earth's surface.

Learning how to talk relates to the
dimension of human development.
A. physical
B. psychosocial
C. psychological
D. cognitive

Answers

i think the answer is cognitive ?

Talking and cognitive development are interconnected because they both require the growth of mental abilities like perception, attention, memory, language, problem-solving, and reasoning. So, the correct option is D.

What is Cognitive development?

From birth to adulthood, cognitive development describes the expansion and maturation of mental functions as perception, attention, memory, language, problem-solving, and reasoning. It is the method by which someone learns to reason, think, and comprehend their surroundings.

Each stage of cognitive growth builds on the one before it, and it is a complicated and ongoing process. These phases are distinguished by distinct shifts in a person's capacity for thought and reasoning. For instance, in the early years, kids learn how to use symbols, play pretend, and comprehend cause-and-effect relationships.

Therefore, the correct option is D.

Learn more about Cognitive development, here:

https://brainly.com/question/31608794

#SPJ5

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