Health College

What are some controllable factors?

Answers

Answer 1

The controllable factors are :

Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What are the controllable risk factors?Your lifestyle influences issues including an unhealthy diet, high blood pressure, high cholesterol, stress, smoking, and obesity, which may be changed by changing your behavior. Family history, age, and gender are risk variables that are unavoidable.Risk variables that are under your control are those that you can alter or affect. Diet. Smoking. excessive alcoholic beverage intake. InactivityMaintain a regular exercise routine and a healthy weight. Two key risk factors for the development of cardiovascular disease are high blood pressure and blood cholesterol. Naturally, regular exercise keeps both of them under control and helps you lose weight.Reduce your level of tension. It's not unusual to find more and more people receiving a hypertension diagnosis in today's fast-paced world.The uncontrolled risk factors are those elements that affect the product but that a company cannot alter. These variables include the surrounding circumstances, rival choices, and even the weather.

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Related Questions

When a person uses alcohol as an escape mechanism, it's common for him to...
A. sleep longer.
B. suffer from insomnia.
C. sleep deeper.

Answers

Answer:

It is common for the person to suffer from insomnia.

Explanation:

Although all three options are associated with alcohol usage, insomnia is incredibly common with people who use alcohol more often that they should.

When a person uses alcohol as an escape mechanism, it is common for him to suffer from insomnia. Therefore, the correct statement is option B.

What are the side effects of using alcohol?

When a person uses alcohol as an escape mechanism, their normal sleep patterns can be disturbed which can lead to difficulty in staying asleep. This condition is known as insomnia.

While alcohol make a person feel fall asleep more quickly, it also disrupts the sleep throughout the night which lead to feelings of fatigue during the day. Alcohol is a depressant that affect the quality of sleep.

Alcohol interferes with the normal sleep cycle, which causes the person to have nightmares, or other sleep disturbances. Alcohol also increases the symptoms of sleep apnea, where a person stops breathing briefly during sleep.

Therefore, when a person uses alcohol to escape from real world, it is common for him to suffer from insomnia.

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A 44-year-old male weighs 202 lbs and has a body fat percentage of 26%. He wants his body fat to be at 20%. How much weight would he need to lose to get to his body fat percentage?

Answers

He needs to lower his weight to 186lbs.

What is body fat percentage?

The only body measurement that directly measures a person's relative body composition without taking into account a person's height or weight is the body fat percentage, which is used to gauge fitness level.

The body fat percentage (BFP) of a person or other living thing is calculated by dividing the entire mass of fat by the total body mass and multiplying the result by 100. Maintaining life and reproductive processes need essential body fat.

Male body fat percentages ranged from 23% at age 16 to 19 to 31% at age 60 to 79. From 32% at age 8 to 11 to 42% at age 60 to 79, the mean proportion of body fat in females fluctuated. But it's crucial to understand that in order for women to lead a normal, healthy life, they require at least 9% more body fat than males do.

A 150-pound person with 1% body fat would have 3 pounds of fat. Therefore, three pounds of fat would need to be lost in order to lose one percent of your body fat.

So here , he has to reduce his body fat to 186lbs in order to reduce the body mass index to 20 percent.

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how will you protect your computer from viruses

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Set up your antivirus, anti-malware, and anti-malware programmes. data encryption Implement a virtual private network (VPN).

Viruses are harmful programmes that can operate secretly on your computer. They replicate themselves in programmes and documents on your computer in order to propagate over the internet and emails. By erasing files, viruses can harm your computer and provide hackers access to track down and steal your sensitive data.

A few fundamental security measures for your PC:

Adapt the security settings of your browser.

Use a malware-detecting app Installing and maintaining an anti-malware programme can help protect your computer against viruses and other malware (malicious software). Microsoft Defender is a free anti-malware programme that comes with Windows and receives regular updates via Windows Update.

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