What are some sports or activities you can do to improve your overall health? Explain how physical activity can improve your physical and emotional health.

Answers

Answer 1

Answer:

Some sports or activities that can improve your overall health are running, going for a walk, jogging, playing soccer, lifting weights, riding a bike. These physical activities can improve your physical health by keeping you physically active, having to eat properly, building muscle and skill, and building endurance. It can improve your emotional health by keeping you connected with peers on a sports team or in the community, releasing endorphins which lower stress, and improve self esteem.

Explanation:

hope this helps!

Answer 2
There are many overall sports you can do that would include lots of running to keep your heart rate up and be continuously active

Related Questions

What is the main purpose of this article?
a. To tell how many people die from malaria a year
c. To call for a cure for malaria
b. To tell where malaria is mostly found
d. To inform people about the disease malaria

Answers

i believe the answer is d
D because the article is stating information about the disease mainly made to inform its readers about malaria.

How does high blood pressure affect peoples moods

Answers

Explanation:

blood pressure can rise so quickly that It can cause heavy mood swings and memory loss

Answer:

High blood pressure gives people headaches often. In terms of mood, it would most likely give them a dull feeling since they aren't feeling so good.

Explanation:

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